Victoria in localised lockdown | Business News

Thousands of Melbourne businesses will be forced to close their doors in July, after the Victorian government imposed new restrictions to limit the spread of coronavirus.

Confirmed cases had surged in Victoria over the past few days, with the state reporting 64 new infections overnight – contributing to the 321 active cases.

From midnight tomorrow, 36 suburbs in 10 postcodes will go into lockdown including Footscray, Brunswick, Craigieburn, Watergardens and Fawkner.

Those living in COVID-19 hotspots will be required to return to Stage 3 coronavirus restrictions until at least July 29, with residents only allowed to leave home for shopping and food supplies, caregiving, exercise, and study or work.

Premier Dan Andrews said residents should remain as close to home as possible.

“If you do need to leave your postcode, those same restrictions – those same four reasons – will travel with you,” Mr Andrews said.

“We know close personal contact has been the source of the spread.

“That’s why we need local residents to do the right thing: assume you may be infectious, and act accordingly.”

Businesses and facilities that have recently reopened including beauty parlours, gyms, libraries and public swimming pools will again become restricted.

Meanwhile, schools will return as planned from July 13.

The Victorian premier said there would be regular police patrols to make sure residents were abiding by the new restrictions.

He said businesses within the affected communities, previously eligible for the Business Support Fund grant or a payroll tax refund, would receive an initial $5,000 from the state government.

“I know this will be terribly disruptive and difficult but if everyone sticks to the rules and we see transmission come down, then in four weeks the restrictions can lift,” Mr Andrews said.

Around 93,000 Victorians had been tested for COVID-19 over the past five days.

The Victorian postcodes under stage three restrictions are 3038, 3064, 3047, 3060, 3012, 3032, 3055, 3042, 3021, 3046.

In Western Australia, two new coronavirus infections were reported overnight – a man in his 40s and a woman in her 60s who had returned from the UK and Pakistan, respectively.

Both are currently in hotel quarantine. 

There were two recoveries recorded overnight, reducing the state’s active cases to four.

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Why ‘fixing’ the AFL may be both harder and easier than it looks

Have you heard the good news? Australian rules football is broken.

We can’t say we weren’t warned either. In fact, proclamations of our game’s demise have been broadcast annually for well over a century now, which means the origins of the annual “state of the game” debate can probably be traced to the late 1800s and an angry phone-in segment after a scrappy South Melbourne-Hotham match.

For as long as the sport has existed, so has a contingent of followers who insist it used to be great, it’s currently rubbish and change is required lest it somehow get even worse.

Indeed, despite the global consensus that this year has, in fact, been “unprecedented”, there is a pretty obvious precedent for the state of the game debates that have broken out after round four of the 2020 AFL season.

This year, the cries for revolution are more urgent then ever, reaching a fever pitch after those less-than-inspiring Melbourne-Geelong and Hawthorn-North Melbourne offerings on Sunday. It’s now or never, they say, and everything is on the table.

Set up the zones! No more kicking backwards! Fewer interchanges! More free kicks! Make the teams smaller! Bonus points! No more boundary throw ins!

These are just some of the “levers” to be pulled. Some of them are the “nuclear options”. Some are just “tinkering”.

Jordan De Goey grimaces as he hits the ground, while Trent Cotchin completes the tackle
A number of rule changes have been suggested as ways to improve the spectacle.(AAP: Michael Dodge)

None of it will really do anything. There are a number of reasons for that.

One of which is that there isn’t really complete agreement about what is wrong with the game, other than the fact scoring is down and we’re not seeing weekly remasters of the 1989 grand final.

Congestion around the ball is one major issue, and it’s true that a growing emphasis on pressure and tackling has led to way more numbers at contests, more repeat stoppages and some pretty fumbly and untidy periods of play. It’s not great to watch.

The other stated problem is “defending with the ball” — slow and conservative ball movement by foot that sees teams chip the ball passively rather than force a more risky attack. Again, it’s true that teams are primarily set up to avoid costly turnovers in dangerous areas, and defensive structure is king. It too can be a test of a viewer’s patience at times.

It’s a bit of everything, then. The main rules and objectives of the game haven’t changed that much over the years, and yet we’ve now reached the point where both inside and outside the contest, it’s no good.

That suggests the issue runs deeper than surface-level fiddling can reach.

Not just an Aussie rules problem

It’s fair to say then that the crux of the issue seems to be an overly defensive mindset from coaches and teams, one that is more fearful of conceding points than it is motivated by scoring them.

In other words, it’s a professional sport. And like almost every professional sport in the world, the balance between offence and defence will sometimes slip off kilter and the spectacle will be affected.

Todd Goldstein stands with his eyes closed and the ball in front of him with a player in yellow singlet holding onto his leg
Scoring has been steadily dropping in recent years.(AAP: Scott Barbour)

Aussie rules is certainly not the only code to run into eye-test issues.

Look at football. Some of the most successful managers in history — looking at you, Mr Mourinho — have faced criticism for overemphasising pragmatism and sucking the individualism out of the game, while others — like Mr Guardiola — are accused of bringing the game into monotony with consistent, persistent, incessant possession.

Basketball has gone through countless reinventions and rule changes and still struggles to settle on a universally popular style of game. What was once too slow, too dominated by the big men, too low scoring is now too predictable, all about shooting threes, too obsessed with the metrics.

Rugby league’s recent rule changes are being held up as the shining example of what a tweak under the hood can do, but even it is not without its problems and there has not yet been enough time for coaches to devise ways to effectively counter it.

Which is really what all this comes down to. Coaches are paid to win games. If they do not, they lose their jobs. At the end of the day, especially for coaches of developing or struggling teams, doing what is required to bank wins is going to to be prioritised over putting on a show.

Footy’s circle of life

This is especially relevant in this of all years. Teams can hardly train together at the moment, and when they are allowed to gather as an entire unit, they’re now not allowed to touch each other.

Trying to formulate a cohesive, team-wide attacking strategy is awfully difficult under the circumstances. Much simpler is getting players as fit as possible and telling them which parts of the ground to clog up so their equally underprepared opponents can’t get a run on.

Connor Rozee takes off with the ball as Matt Rowell unsuccessfully stretches to tackle him.
Port Adelaide and Gold Coast have been the stand out teams in the past few weeks.(AAP: Darren England)

Games are shorter, players aren’t as fatigued. Some of them are living in hotels and training on golf courses. It’s a weird season, and it’s only going to get weirder. Pitching substantial reform in the middle of this mess may not be the brightest idea.

Also — and this really shouldn’t be forgotten — it’s not all bad. There are teams playing genuinely attractive and exciting footy against the odds this season.

League leaders Port Adelaide, the rising Gold Coast Suns, the hell-for-leather Brisbane Lions, the inconsistent but willing Saints. They’re not alone, but those teams are proving that there is reward in risk and have devised a method for dealing with the quagmire.

Because that’s what happens. The good teams find a way and the bad teams find a way to stop them, so the good teams find a new way and on and on it goes.

Footy’s circle of life demands that good will inevitably prevail over evil, a fact the list of recent premiers illustrates most clearly — how far back do you have to go to find an “unwatchable” champion? Does one even exist in this sport?

If given room to breathe, the cream will rise to the top and the rest will follow suit. This year, more than ever, time rather than tinkering may be our best bet.

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As NSW coronavirus restrictions ease further, here’s what has changed from today

Nowadays brings a raft of eased NSW coronavirus limitations appropriate in time for university holidays, but the winter split is heading to appear a small unique this yr.

From today, indoor venues which includes pubs, cafes and restaurants, as very well as capabilities, can maintain any selection of persons, as very long as they continue being seated and adhere to 1 individual for every four sq. metres.

Weddings can have up to 20 guests, excluding the pair getting married.

A most of 10,000 enthusiasts are authorized to fill stadiums for sporting or cultural functions from these days, although local community activity can resume for young ones and grownups alike.

But some factors are staying the exact: the 20-guest restrict on domestic and out of doors gatherings stays in position, which means nightclubs and songs festivals are nevertheless off the playing cards.

What can I do this wintertime break?

Winter break starts in NSW from this weekend until July 19, meaning about a million college students in the state will have two weeks worth of no cost time to fill.

The Sydney Harbour Bridge Climb and Luna Park will reopen this 7 days, although the Blue Mountain’s Scenic Globe will also open up its gates.

Ice-skating rinks throughout the state have reopened, alongside with museums, galleries, libraries and some cinemas — but are all subject to the 4-square-metre rule.

If you’re eyeing off an alpine vacation in the state’s snowy location, be warned: while the 2020 season has long gone ahead, slashed capability resulted in mountain passes and lodging mainly advertising out.

Where by can I vacation?

While international travel is nevertheless off the cards, NSW folks are totally free to stop by Queensland, Victoria and the ACT these school holiday seasons — having said that, there are a few catches.

Although she has refused to shut the Victoria-NSW border, NSW Premier Gladys Berejiklian commanded men and women not to journey to Melbourne at all and encouraged NSW accommodation distributors to bar Melburnians.

From July 10, Queensland will welcome travellers from every condition other than Victoria, whose citizens will need to have to quarantine for 14 days right before they can visit the sunshine state.

Everybody else will want to signal a variety swearing they haven’t been to Victoria in the earlier two months and Overall health Minister Steven Miles warned that “rigorous penalties will apply for people today who lie to us about any travel to Victoria”.

Journey to South Australia is not permitted for NSW or Victorian individuals, following the SA Government scrapped options to fully reopen their borders by July 20.

The NT said they system to open up their borders on July 17, but men and women who dwell in Melbourne “hotspots” will have to self-isolate for 14 days at their own expense upon arrival.

Tasmania’s borders are nevertheless shut to interstate travellers.

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Bozoma Saint John joins Netflix as CMO

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Bozoma Saint John, the marketing expert who’s guided brands including Apple and Uber, will join Netflix as chief marketing officer.

“I’m thrilled to join Netflix, especially at a time when storytelling is critical to our global, societal well-being,” Saint John said in a statement to Adweek. “I feel honored to contribute my experience to an already dynamic legacy, and to continue driving engagement in the future.”

Saint John most recently served as CMO of Endeavor; at Netflix, she succeeds Jackie Lee-Joe, who has only held the post for a year. (Netflix told Deadline that Lee-Joe is leaving the role for personal reasons.)

Previously, Saint John was head of consumer marketing for Apple Music—a job where the press hailed her as a “breakout star” and “rockstar”—and then chief brand officer for Uber (the ride-hailing giant tapped her for the role as it sought to recover from its crisis over treatment of women at the company).

“Bozoma Saint John is an exceptional marketer who understands how to drive conversations around popular culture better than almost anyone,” Netflix chief content officer Ted Sarandos said in a statement to Deadline. “As we bring more great stories to our members around the world, she’ll define and lead our next exciting phase of creativity and connection with consumers.”

A streaming service won’t be entirely new to Saint John, who is set to be the subject of her own documentary series Bozoma: Being Badass on Starz.

Saint John will start work at Netflix in August.

More on the most powerful women in business from Fortune:

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Nationwide Protests Haven’t Caused a COVID-19 Spike (So Far)

The coronavirus situation in the U.S. is bleak. While states like New York and New Jersey successfully turned the tide, others, like Texas and Arizona, are dealing with worsening outbreaks. At the national level, daily cases are rising daily, well exceeding the previous peak set earlier this year. And even in those few states that have gotten a grip on the pandemic, leaders are rethinking their reopening plans for fear of a relapse.

But public health officials have spotted at least one bright spot amid all the discouraging data: the nationwide Black Lives Matter protests, which began after George Floyd’s death at the hands of Minneapolis police in May, so far do not seem to have been dreaded “superspreader” events, as some feared they might. Several cities that saw major protests, including New York, Chicago, and Philadelphia, have not experienced a new surge in cases in the days and weeks following. And in cities and states that specifically set out to test protestors, like Massachusetts, Seattle, and Minnesota, the results have shown that demonstrators were not considerably more likely to test positive compared to the general population.

That’s not to say protesting is entirely without risk. “Mixing in large groups increases the probability of transmission. I don’t think that’s controversial,” says Chad Cotti, a professor of economics at University of Wisconsin-Oshkosh. But, he adds, “how much transmission you get is clearly going to be a function of the environment and the circumstances. Are people wearing masks? Are people physically touching each other? Is it indoors, is it outdoors?”

We may yet see a protest-related spike in coronavirus cases. Many of the demonstrators were young, and thus likely to develop only mild symptoms from COVID-19, if any at all. But even asymptomatic or mildly symptomatic people can carry the virus to older, more vulnerable people in their homes or communities. If that’s happening, it would take more time to show up in the data.

Still, the lack of notable protest-related spread so far offers valuable lessons for managing the ongoing pandemic. It’s further evidence, for instance, that being outside with other people is relatively safe. Furthermore, many of the protestors wore masks to protect themselves and the people around them, which experts say significantly reduces the risk of transmission.

“What I’ve seen supports things that we already knew, which are that if you’re going to gather, being further apart is better than being stuck close together, that being is masked is better than being unmasked, and that being outside is better than being inside,” says Janet Baseman, a professor of epidemiology at the University of Washington.

This isn’t to say that the disease didn’t spread at all during the protests. In Los Angeles and Washington, D.C., respectively, several police officers and members of the D.C. National Guard tested positive following the demonstrations; law enforcement groups nationwide have been criticized for failing to wear masks during the demonstrations. Furthermore, smaller protests have continued through June, and it will take time before any spread of the virus at these more recent events shows up in the data.

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While cases of COVID-19 have risen in some cities where major protests occurred (like Atlanta, Phoenix and Houston), experts say that’s likely not because of the demonstrations, but because of relaxed rules regarding indoor gatherings in those areas. “I think indoor transmission, events that might be happening at bars, are more important for the trajectory of the virus than the protests were,” says Dr. Amesh Adalja, an infectious disease and pandemic preparedness expert at the Johns Hopkins Center for Health Security. “What the protests added wasn’t as impactful as some of the other changes that were going on in society at the same time.”

The George Floyd protests may have had a surprising effect that could have slowed COVID-19 transmission: In one study still undergoing peer review, researchers analyzing cell phone location data found that people in cities rocked by protests were more likely to stay home, perhaps due to curfews enacted amid the protests, or—especially in places where police violently cracked down on demonstrators—fear of getting caught up in the mayhem. “Even if there is an increase in the number of cases among the protesters themselves, to one extent, if the non-protesting population is engaging in greater social distancing, they are not going outside their house as much as they did…that counteracts any increase,” says Dhaval Dave, a professor of economics at Bentley University and a co-author of the study.

So far, the lack of notable protest-related viral transmission would seem to justify the beliefs of the many doctors and other medical experts who expressed support for the protests, despite the immediate risk to public health. Moving forward, experts say, demonstrators should seek to keep following official guidance as much as possible. “I think wearing a mask, and social distancing, and being outside as much as possible, are the key things that we can do, that we know work,” says Roger Shapiro, associate professor of immunology and infectious diseases at Harvard’s School of Public Health. “And that’s what I hope protected most of the protesters.”

Write to Tara Law at

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CEO Update: A home is integral to one’s mental health

As that memorable line in the movie ‘The Castle’ so simply reminds us all… “It’s not a house, it’s a home.”

And having a place to call home is integral to one’s mental health. 

The opportunity to be a Guest Speaker at today’s Parity Magazine launch for The Council to Homeless Persons, and hearing from fellow leaders and those with lived experience, has reaffirmed just how intertwined housing instability, homelessness and mental illness are.

To directly impact on the social determinants of mental health we need to be specific and name and tackle them accordingly. And it’s no secret that homelessness is a very significant social determinant. 

We know that housing instability leads to systemic disadvantages and circumstances that mean some people are far more likely to experience severe psychological distress than others.

Traditionally, we have tried to address these different needs through distinct programs and service models. For people with lived experience of mental illness and housing insecurity, it has always been clear that these challenges and helpful responses are inherently interconnected.   

Our service approaches, research and policy are finally catching up to this, and our governments need to as well. 

Historically the inherent interconnectedness of housing security and mental wellbeing is clear from the data, and while the COVID-19 pandemic has caused a huge disruption to service provision, it has also ignited different and creative opportunities to respond and re-engage, like the provision of hotel accommodation for people sleeping rough in our larger cities.

The challenge now is to re-shape and improve our service systems to better support those in search of a home, and those in need of mental health services.

Increasing access to appropriate housing and integrated mental health and housing supports is the key to tackling this problem – as is building an understanding in the service system of the inter-linked challenges of homelessness and mental illness.

If we can do this, we will ultimately address people’s basic need for a place to call home and, following that, a community to feel part of.

Have a good weekend.

Leanne Beagley

Mental Health Australia adds our thanks and farewell to outgoing Executive Director of The Mental Health Services Learning Network, Vivienne Miller. Viv has been a stalwart leader of the sector, tirelessly advocating for mental health consumers and overseeing significant growth of TheMHS. We wish Viv all the best with her retirement and hope to cross paths in the future in her capacity as TheMHS Board Member. We congratulate Jane Austin on her appointment as the new Executive Director and look forward to continue working closely with TheMHS under her leadership. 

The Framework for Mental Health in Multicultural Australia (the Framework) is a free, nationally available online resource which allows organisations and individual practitioners to evaluate and enhance their cultural responsiveness. It has been mapped against national standards to help you meet your existing requirements, with access to a wide range of support and resources. 

Watch this space for updates on further workshops and webinars for 2020.

Migration Council Australia has co-developed a multilingual mobile app for Australia’s CALD communities about COVID-19, its impact and available support. The MyAus COVID-19 pp allows users to browse articles, search for topics, view short animations with helpful summaries, and find useful tips and contacts to help adjusting during COVID-19. MyAus COVID-19 is free and available in 25 languages.

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The Australian Government has this week announced the launch of the National Disability Research Partnership, led by the Melbourne Disability Institute at the University of Melbourne. 

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The National Carer Network and Carers Australia welcomes this week’s announcement of a National Disability Research Partnership.

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New research launched this week by Relationships Australia reveals that people across the country are divided in opinion about the effects of easing COVID-19 restrictions, on their close relationships and mental health. 

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The Royal Commission into Aged Care Quality and Safety will resume hearings next month after a break to protect hearing participants and staff during the initial stages of the COVID-19 pandemic. 

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Australian patients and taxpayers will contribute more than $25 billion over five years under the new Community Pharmacy Agreement yet consumers have little effective say in this central part of the health system.

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A partnership between the Australian Government and the digital industry will see 80 young changemakers connect for an immersive virtual youth summit to counter hate and extremism at DIGI Engage: Bridging divides in isolation and beyond, over two half-days this week. 

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On Monday I’m meeting with Shadow Minister for Health the Hon Chris Bowen MP in Sydney, and then taking part in a National Mental Health Consumer and Carers Forum Workshop in the afternoon.

On Tuesday I’ll be dialing into a meeting on Vision 2030 as well as continuing to catch up with members and stakeholders individually, while on Thursday I’m looking forward to an Alliance meeting for the Embrace Multicultural Mental Health Project with our friends at FECCA and NEDA.

On Friday I’ll be taking part in a Primary Care Reform Steering Committee meeting and participating in a further meeting on Vision 2030.

R U OK?’s vision is a world where we’re all connected and are protected from suicide. Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. R U OK?’s goals are to:

  1. Boost our confidence to meaningfully connect and ask about life’s ups and downs
  2. Nurture our sense of responsibility to regularly connect and support others
  3. Strengthen our sense of belonging because we know people are there for us
  4. Be relevant, strong and dynamic

Website Facebook Twitter Instagram 

breakthru is a national not-for-profit organisation committed to empowering people to create their own futures. Through the provision of high-quality person-centric programs, they enable thousands of people every year to address mental health, employment, disability, homelessness and training needs. breakthru operates on the premise that everyone’s needs, preferences and aspirations are different. Their commitment to client choice and family inclusion is well demonstrated through their individualised services and person-centred principles. They have a specific focus on assisting those most in need and offer specialist programs for those facing the challenge of an intensive mental health illness, a disability or physical health issue, long-term unemployment, unmet education goals or homelessness. breakthru is proud to offer dedicated and culturally considered programs for Aboriginal and Torres Strait Islander peoples, refugee and migrant populations and other culturally and linguistically diverse groups. With over 20 years of demonstrated service to the community, breakthru offers quality programs in New South Wales, Victoria and Queensland.
Website Facebook Twitter Instagram

SANE Australia launched a new evidence-based resource providing information and advice for people close to someone who has attempted suicide in all states and territories of Australia.
The ‘You are not alone’ website has been created by national mental health charity SANE Australia together with research partners University of New England and the University of Sydney. 

‘You are not alone’ gives information and tools to carers throughout the many stages of supporting someone who has attempted suicide, or who is at risk of doing so. The non-linear navigation allows people to find advice that is relevant to them at any time during their carer journey.

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Carer Coach is a five module training series that Arafmi has developed to help mental health carers and the people they care for navigate the NDIS. Carer Coach is being delivered through face-to-face workshops, booklets and online.

Carer Coach brings together information from a range of quality NDIS resources relevant to mental health carers. This information has been combined with the invaluable knowledge Arafmi’s frontline workers have developed through supporting people through the NDIS process, to provide carers with accurate and easily accessible information.Carer Coach is free for anyone who cares for or about a friend or family member with a psychosocial disability who wants to learn more about the NDIS. It is specifically tailored to the unique needs and challenges of mental health carers and the people they care for.

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A national webinar discussing the prevention of abuse, neglect and violence towards people with disability. An overview of the tools and resources available to providers through NDS’s Zero Tolerance Initiative and the Safer Services Toolkit will be discussed. This webinar is open to everyone who might like to attend. 


  • 30 June 2020, 11.00am-1.00pm
  • Online
  • Cost: Free

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Consumers Health Forum are establishing a new consumer-led thought leadership project on health policy after COVID.

  • Are you a health consumer with strong connections to your community?
  • Has the COVID-19 pandemic had an impact on your health and wellbeing?
  • Do you have ideas about what health and wellbeing policy should look like in a post-COVID environment?
  • Would you like to contribute to a significant piece of consumer-led thought leadership policy work to set the agenda moving forward?
  • Are you able to participate in a series of online workshops and contribute feedback on these ideas over the next 6 months?

If this sounds like you, then CHF want you to be involved in the Consumer Commission: Beyond COVID-19. You could be one of 20-30 consumer leaders chosen to contribute views and ideas about the future of the Australian health and social care system

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Curious How To Burn Fat Fast? Heres how.

burn fat

Go look in the mirror. Really look. Are there spots that you wish didn’t have as much fat?

Probably. But that’s okay, because we’re basically all in the same boat. Who couldn’t loose some weight here or there. Maybe you have just a little bit of stubborn fat you can’t burn. Or perhaps the extended quarantine has left you with a few added pounds that you’d like to shred, but you’re struggling with dropping the weight that crept up while stuck inside the house.

Well don’t worry. You can burn fat fast. With a combination of diet and exercise you can torch the fat storage on your body and get yourself either back to your pre-quarantine self, or help you get to the weight you’ve always wanted. So if you’re looking to burn fat fast here is what you need to know. 

Burn Fat Fast and Effectively

Boost That Metabolism

boost metabolism

Your body burns a certain amount of energy throughout the day. When your metabolic rate is firing on all cylinders you will burn more calories while during the exact same tasks. Essentially, you’re burning more calories without doing any more work. And if you want to burn fat fast there really is no better way to do this than to super-charge your metabolism.

But what exactly can you do to boost your metabolism?

You actually don’t have to do all that much than what you’re probably doing now. And these slight tweaks will help you burn dozens, if not hundreds of more calories every day. Just think about it. If you burn an extra 100 or 200 calories a day simply from boosting your metabolism you will be able to drop a few pounds a month, all without changing your workout habits or even your diet.

First of all, you want to drink water when you wake up.

Not only does this help boost your metabolic rate but it also helps hydrate your body. You’ve probably gone a good six to eight hours without drinking any water. And yet, at the same time, your body performs most of its repairs at night. This means it needs excess water and proteins to repair the damage you’ve sustained during the day.

Drinking water first thing helps with all of this. Keeping a glass of water by your bed is helpful. Extremely cold water is hard to drink first thing. Room temperature water is far easier to drink right out of bed.

After waking up you will want to drink water throughout the day as well. According to the International Association for the Study of Obesity (2011), you will boost your metabolic rate by up to 30 percent for an hour after drinking 17 ounces of water (half a liter). There have been some studies that indicate cold water forces your body to work harder to process it, which means you’ll burn more calories. So while you should opt into warmer water first thing in the morning, cold water the rest of the day is the way to go.

When not drinking water you will want to focus on either consuming green tea or coffee.

When you drink green tea you may boost your metabolism by up to five percent. Green tea also has a number of other health benefits associated with it, so it really is a win-win whenever you drink green tea. If green tea isn’t your think you can go the way of coffee.

Coffee has the ability to boost your metabolic rate by over 10 percent.

However, you must avoid adding cream or sugar to your coffee. It doesn’t do you much good in your hunt for burning calories if you’re drinking in a few hundred every time you drink coffee (American Society for Clinical Nutrition).

If you must add something to your coffee to help with the taste opt for cinnamon. Cinnamon doesn’t have the calories as sugar, and it is also a natural metabolic booster. In fact, coffee with cinnamon is actually better for you than just black coffee straight up.

You should also consider spicing up your food. Spice is another natural metabolic booster (similar to the cinnamon). During a recent clinical trial published in The British Journal of Nutrition (2012), individuals took spice capsules with their meals. This helped burn an added 10 calories per meal. Over the course of a year this will equate to dropping a few extra pounds by literally doing nothing but adding some spice to your food.

Whether hot sauce, a pepper spice, or something similar, this is a great way to increase your metabolism.

 Just make sure you opt for something that isn’t loaded with calories. Most hot sauces will have anywhere from zero to five calories per serving. If you shoot for something with zero calories you’ll maximize your fat burn potential.

Cut Unnecessary Calories

unnecessary calories

The fastest way to lose weight is to adjust your diet. However, what you don’t want to do is go onto some crazy, super limited diet where you’re doing nothing but drinking water with lemon juice and pepper inside of it. That’s not something you can sustain.

Most of these crazy diets will help you shed water weight for the first few days, but the extreme calorie restrictions will actually end up eating away at your muscle tissue, causing you not to lose fat but muscle. And when you lose muscle you will actually not burn as many calories during the day (because larger muscles burn more calories).

So don’t fall into the trap of extreme dieting, fad diets, or any kind of yo-yo dieting. None of these will add up to prolonged success. It doesn’t do you much good to drop weight only to put it all right back on after a few weeks. Instead, we’ll look at ways to slash calories out of your diet without forcing you to make too many drastic changes.

You’ll want to start by cutting empty beverage calories out of your diet.

Slash juices, sodas, and alcohol from your diet. If you consume just two of these a day you will instantly slash about 300 calories or so from your daily diet. After that you’ll want to remove creamy sauces from your diet. So no ranch, Caesar, or other creamy dressings. You also need to avoid adding cream and sugar to beverages. Again, you do all of these things and you’ll slash several hundred calories from your diet.

Next, you’ll want to remove sugary foods. Check the labeling of your food to make sure it doesn’t have large amounts of sugar.

White brad, for example (especially the plastic-wrapped white bread) has a surprisingly high amount of sugar in it. Cereal is another food item that can have a large amount of sugar in it. Basically, if there is a cartoon character on the box it’s probably loaded with sugar. So if you do eat cereal make sure to check the packaging.

After making these changes you should move to meals that consist of high protein, low calorie meals (like a chicken salad with a vinegarette dressing). As long as you ditch heavily processed foods or deep fried foods you will cut a hefty amount of calories while helping your body improve it’s ability to remain feeling full while also delivering high quality foods and energy to the rest of your body.

Boosting Calorie Burns With Your Workout


Naturally you probably already know you should workout if you want to burn off that excess weight. Yes, you’re going to shed more calories by making adjustments in the kitchen than at the gym.

It’s far easier to avoid drinking 200 calories worth of soda than workout out for 30 minutes to burn the same amount. But with that said, if you really want to increase your calorie burn and drop more weight you will want to focus on exercising.

However, not all exercises are created equal when you want to burn fat fast. There are a handful of workout options you will want to consider to really maximize your ability to burn more calories, both in the short term and in the long term.

For starters, you need to be doing resistance training with weights. If you haven’t started yet now is the time. Now, on an hour by hour basis you do burn more calories with cardio.

However, the main perks when training with weights is your body will continue burning calories long after you have finished exercising.

This is because wen you train with weights you will cause microscopic tears within the fiber of your muscles. When this happens your body will need to move into action in order to repair these damaged areas. It takes energy for your body to do this as it converts the protein you consumed into your muscle. Now, you don’t need to worry about your muscles becoming bulky.

If this is something you don’t want to happen you just need to watch your protein intake. If you want to gain muscle you will want to consume around a gram of protein per pound you weigh. If you don’t want to bulk up cut this to about a third and you’ll be fine. All you need to really be doing is making sure you’re working out with weights in order to damage your muscle fiber. As long as you do this you’ll maximize your ability to burn calories long after you finished your weight lifting workout (NBC News, 2018).

This doesn’t mean you should completely avoid cardio. You just need to know what kind of cardio is best for blasting away weight. There are all kinds of cardio options, but for an optimal calorie burn you will want to take advantage of high intensity interval training, or HIIT. This kind of training is done when you go all out on a workout for 20 seconds or so, then slow it down to a crawl for another 30 or 40 seconds, then repeat the process.

You can switch up the durations for what you’re doing, but the purpose of this is to force your heart rate to rapidly elevate, then to give it time to come back own. This up and down movement will strengthen your heart. It will also help you burn more calories because it keeps your body guessing as to what you’re doing and what will be coming next.

It is important to keep your body guessing.

Once it knows what to expect it will begin to retain calories. Your body is a well oiled machine and will do what it can to retain calories and get the most out of the calories it us consuming and burning through. That is why if you perform the same workout every day over an extended period of time you won’t net the same kind of results. Instead, switch it up.

Try to switch up your HIIT routines. You can jump rope one day and then use a medicine ball or jog the next day. The point is you need to keep your body guessing. Doing this also helps keep your workouts interesting. We’ve all run into those workout ruts where we grow tired of the same workouts performed each and every day. Thankfully you won’t have to worry about this kind of an issue with HIIT routines.

Vegetarian diet bodybuilder

In Conclusion

When you want to burn weight the majority of this is going to come from your diet. As the saying goes, abs are made in the kitchen. However, with the right combination of working out and your diet it is possible for you to torch the fat you have. Whether you’re looking to burn through just a few pounds or weight you’ve been carrying for most of your life you can do it.

You just need to follow these tips. From making a few slight adjustments to your diet to adding in some new workout routines, you have the ability to really take control of your physical appearance and finally shed the weight you’ve been carrying once and for all.

-Terry Asher

Terry Asher

After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!

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Curious How To Burn Fat Fast? Heres how.

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Curious How To Burn Fat Fast? Heres how.


You can burn fat fast. With a combination of diet and exercise you can…So if you’re looking to burn fat fast here is what you need to know. 


Terry Asher

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Gym Junkies

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Disney World ‘bubble’ poses awkward sex question

There are all sorts of frustrations that are expected to come with the NBA’s “bubble” plan for the season restart in Orlando, Florida at the end of this month.

The league shut down in early March after Utah Jazz star Rudy Gobert tested positive for COVID-19 but the competition will resume with 22 teams playing games without spectators in a quarantine bubble located at Walt Disney World.

American sportscaster Stephen A. Smith argued on ESPN’s First Take Tuesday that NBA players might not be able to last three weeks — let alone three months — without being able to have sex.

“Do we really think the ‘recreational activities’ that these guys are accustomed to are going to be compromised for three months?” Smith asked. “I mean, somebody’s gotta say it.

“You really, really think somebody’s gonna be without their wives or their woman? The guys that are married without their wives, the guys that ain’t married without their woman.

“You really, really think they’re honouring a bubble for three months?”

Under the NBA’s safety protocol, players aren’t allowed to bring a plus-one until after the first round of games in order to keep risks of a coronavirus outbreak to a minimum.

Family members who are permitted after the first round will have to quarantine for three days in another part of Orlando before they can enter the NBA’s Walt Disney World bubble, per the New York Times.

Players are not prevented from leaving the campus, but they would have to quarantine upon returning, so it is not expected that they will do so.

The NBA’s 113-page health and safety protocol guidelines say families can do the three-day quarantine in their home state, but it must be overseen by the team and all immediate family members must be tested for COVID-19.

NBA commissioner Adam Silver said plentiful testing and contact tracing within the bubble should help the NBA contain positive tests within an isolated campus even as COVID-19 cases spike in Florida.

“If cases are isolated, that’s one thing,” Silver said. “But if we had a lot of cases, we’re going to stop.

“We are left with no choice but to learn to live with this virus. No options are risk-free right now.

“We’re looking to find the right balance between health and safety on one hand and economic necessity on the other.

“And what we think is we’ve found what makes sense for the NBA and that is a safe and responsible way to play.

“Our best understanding of this virus is that it’s not going away anytime soon so we feel we have to find a way to move forward and this is our way.”

The 2019-20 season is slated to resume on July 30, with the finals going no later than October 13.

This article first appeared on the New York Post and was reproduced with permission

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Big changes you need to know

The new financial year is here.

It’s an important mid-year milestone with the introduction of many big rule changes such as new laws and regulations, fees and charges and taxes and benefits.

Here’s what you need to know for July 1, 2020.


The First Home Loan Deposit Scheme began on 1 January. It allows first home buyers to purchase a property with as little as a five per cent deposit and without the need to take out lenders mortgage insurance.

The government says this could save first home buyers as much as $10,000.

A further 10,000 places will be made available from today through participating lenders.


The ATO’s temporary, shortcut method that applies to working from home expenses between March 1 and June 30, 2020 will come to an end in the new financial year.

It was previously announced in a bid to make it easier for the millions of Aussies who suddenly found themselves barred form the office at the peak of the outbreak, by allowing people to claim a rate of 80 cents per hour for all their running expenses, instead of calculating costs for specific running expenses as taxpayers would under normal circumstances.

If you’re still working from home, from July 1, the claiming of expenses will revert back to the previous methods.


Parents will no longer be able to enjoy free childcare, with the government scrapping the emergency free childcare package introduced at the height of the coronavirus outbreak from July 13.

From July 20, the JobKeeper wage subsidy will no longer be available to the industry.

Instead, the $1500-a-fortnight payments, which were paid to around 120,000 childcare employees, will be replaced with a $708 million transition package – which might represent less cash than JobKeeper.


WA drivers busted using their phones behind the wheel will cop a maximum $1000 on-the-spot fine and four demerit points from July 1.

The tough new measures will apply to motorists found to be texting, using social media, watching film clips, emailing or using the internet on their mobiles while driving.

RELATED: ATO reveals huge tax time changes
Why tax refunds could be smaller this year

It will more than double the previous, $400 penalty for the offence, and brings the state in line with Queensland, which also imposes the harsh penalty.

Those who touch their phone while their vehicle is stopped at traffic lights or who make calls while holding the device could also receive a $500 fine and three demerit points.


From today, all community sports teams will be able to start up again in NSW as the state continues to wind back coronavirus restrictions.

The rule change means all full-contact sport can resume from that date and food stalls at sport facilities will also reopen.

Children’s sports will also get underway again.


The Industrial Chemicals Act 2019 will come into effect on July 1, and will provide a new regulatory scheme for the importation and manufacture of industrial chemicals in Australia.

The law also gives effect to the ban on the use of new animal test data for ingredients solely used in cosmetics.


The Workers’ Compensation and Rehabilitation and Other Legislation Amendment Act 2019 was passed by the Queensland parliament last October, but a few new rules will commence from July 1.

From that date, self-insured employers will be required to report injuries and any payments made to workers to their insurer.

Workers’ compensation coverage will also be extended to unpaid interns and employers will need to provide the details of their rehabilitation and return to work co-ordinators to their insurer.


Victoria’s new workplace manslaughter offences will also come into effect after the Workplace Safety Legislation Amendment (Workplace Manslaughter and other matters) Bill 2019 passed parliament last November 2019.

As a result there will be harsher penalties for negligently causing a fatality in the workplace, including fines of up to $16.5 million for duty holders and up to 20 years in jail for individuals.


In the 2019-20 budget, the government announced they would further relax the work tests for super contributions. This will mean that from July 1, those aged 65 and 66 will be allowed to make voluntary concessional and non-concessional superannuation contributions without meeting the work test.

The bring forward of up to three years of non-concessional contributions rule will also be lifted to 67 on that date and those up to the age of 75 will be able to make spouse contributions.

It will allow older Aussies more scope to make contributions to their superannuation, even if they are already retired, and give older Australians greater flexibility to save for retirement.


From July 1 2020, the temporary COVID-19 early release of superannuation will not be available to temporary residents.

Eligible Australian and New Zealand citizens and permanent residents can apply for up to $10,000 from July 1, 2020 until September 24, 2020).

Click here for more information.


A raft of new tenancy rules that were due to start in Victoria on July 1 will now be pushed back to January 1, 2021 due to the coronavirus pandemic.

As a result, the Residential Tenancies Amendment Act 2018 will be delayed until the new year.

Click here for more information.


The NSW government announced anyone on government benefit payments could apply to have fines collected by Revenue NSW to be cut in half.

The discount applies to anyone on Centrelink, including Aussies on JobKeeper or Jobseeker.

The NSW government announced on Sunday that anyone on government benefit payments could apply to have fines collected by Revenue NSW to be reduced.

This covers road-related offences such as speeding and parking and the discount also covers police-related infringements.

The changes will come into effect on July 1. Click here for more information.

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