NRL 2021: All Blacks halfback TJ Perenara code switch to Sydney Roosters, Brandon Smith, video, watch

If you think TJ Perenara’s code switch is nothing but an attempt to get more money out of New Zealand Rugby, think again.

Premiership winner Brandon Smith has revealed the All Blacks halfback has been sounding him out since February in attempt to learn how NRL hookers prepare.

“He messages a bloke like myself in February and he was saying he was going to make the code switch,” Smith said on Sunday Night with Matty Johns on Fox League.

“He was asking how does he physically and mentally prep his body. He was asking me to send him clips of [Penrith hooker] Api Koroisau to learn deception around the ruck.

“He’s someone who’s already been around professional sport for so long, asking somebody like me – a nobody – it’s awesome. It just shows he’s got a lot of respect for the game of rugby league. He messages us every game we play about who went well and stuff and he’s a great supporter of it and it can only be good for the game.”

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Rebels vs Brumbies Tips, Odds and Betting – Super Rugby Australia 2021

AAMI Park will play host to Sunday”s
Round 9 Super Rugby game between Rebels and
Brumbies. The game kicks off at 2:00 pm with Brumbies heading into the game as favourites with the bookmakers. Continue reading for our in-depth preview of the Rebels vs.
game and give you our free tips and bets.

When: Sunday April 18, 2021 at 2:00 pm

Where: AAMI Park

Bet 💰: Bet On This Match

Rebels vs Brumbies Odds

Rebels vs Brumbies Preview

Both teams enter this game coming off tight losses although the stories of their seasons are very different.

After going down to the Reds in a gripping contest in Brisbane last week, the Brumbies will finish second and host the Preliminary Final against either the Rebels or Force.

Things are not lining up well for the home side here with star man Reece Hodge out for the next 10 weeks with a knee injury suffered attempting the winning drop goal in Perth last week.

In this fixture last year the Rebels stunned the Brumbies with a 30-12 win but with the visitors out to rebound from last week’s loss, I’ll back them to get home in a close contest.

Content provided by Ladbrokes

Rebels vs Brumbies Tip

We’re tipping Brumbies to win at $1.43 odds.

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Tips for Improving Male Hair Health – Talking About Men’s Health™

When it comes to overall health, hair is something that gets overlooked often but, if it’s not looked after, can lead to major physical appearance changes and can have a major impact on self-confidence.

About a quarter of men start losing their hair before the age of 21, while about 85% of men over the age of 50 will deal with some form of hair thinning or hair loss. While these problems are normal, there are things that you can do to improve your situation, mitigate hair loss, and even start to regrow your hair

Ensure You’re Getting Proper Vitamins & Nutrients

There is a long list of vitamins and nutrients that will help anyone improve their hair health. A few that you should focus on include:

  • Vitamin A
  • B Vitamins (B6 and B12)
  • Vitamin D
  • Protein
  • Zinc

While there are more that you should ensure are in your diet, this is a great starting point as these help with things like oxygenation of the scalp, improved hair growth, hair moisturization, and more.

Some foods that are rich in vitamins and nutrients like these include fatty fish, almonds, leafy greens, carrots, sweet potatoes, whole grain, and more. Also, make sure that you are getting outside to get some sunlight (Vitamin D) on that scalp as well!

Be Gentle With Your Hair

Overstyling, sleeping with wet hair, even combing wet hair are all things that can damage hair follicles and the scalp in general. Similarly, don’t be overly aggressive when drying your hair as it can damage hair follicles. You want to ensure that you are also using shampoo and conditioner properly. Everyone is different, but, generally speaking, most people don’t have to wash their hair each and every day – people with extra dry hair likely only need to wash 2-3 times a week.

Along with shampooing, make sure that when you condition your hair you aren’t rubbing your scalp. Conditioner is meant for the hair follicles and tips of the hair, be sure to also wash thoroughly to ensure there is no lingering conditioner in the hair.

Drink More Water

This tip is something that most people don’t consider often enough when thinking about their health in general. Your hair roots will soak up the water in the body which can help boost hair growth and improve health overall. If the body isn’t getting enough water, your roots may start suffering and it can lead to dry and brittle hair follicles.

Everyone’s water intake is different, but it is recommended that men drink almost 4 liters of water a day.

Counteract Hair Loss

There are a number of hair loss products on the market to help men (and women) who are dealing with hair loss problems. Along with topical solutions that exist like Rogaine, Propecia, and hair loss shampoos, there are other products like low-level laser therapy caps that are available to help hair regrowth begin.

In addition to these less-invasive hair growth strategies, hair transplants are another way that you can work to overcome hair loss. However, these can cost a lot and it will likely take some time before you see results.

Be Careful with Hot Showers

Yes, we know, hot showers can be nice and relaxing. However, they can lead to problems with hair health as they will strip out the natural oils of the hair that these follicles need. If you are truly serious about improving your hair health, try to stick with lukewarm showers. Or, if you are too committed to taking hot showers, just limit your time in the shower and don’t overexpose your scalp to the heat.

Overall, there are a lot of hair care strategies, hair loss mitigation techniques, and hair growth products available to help ensure that your scalp stays healthy and your hair stays flowing. Be sure to branch out and try new techniques, everyone is different and some combination of the above methods may be your best bet for keeping your hair healthy.

Photo by Carlos Magno on Unsplash

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NRL 2021: Karmichael Hunt to Brisbane Broncos, why former NRL, AFL and rugby star is a changed man

The naysayers will say differently but the Broncos have picked up an ace in the pack in Karmichael Hunt, according to his former rugby teammates.

When Hunt found himself in trouble with the law for the second time during his troubled Reds career, he was frozen out of the Super Rugby side by his former Broncos teammate Brad Thorn.

Thorn, in his first season as head coach, made a statement and cast off high profile trio Hunt, Quade Cooper and, later, James Slipper.

Tellingly, all three Test players found new homes and Slipper, who twice tested positive for cocaine but wasn’t charged, remains a strong part of the Wallabies’ leadership group.

Round 6

Watch The 2021 NRL Telstra Premiership Live & On-Demand with No Ad-Breaks During Play. New to Kayo? Try 14-Days Free Now >

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Chiefs vs Crusaders Tips, Odds and Betting – Super Rugby Aotearoa 2021

FMG Stadium Waikato will play host to Saturday”s
Round 8 Super Rugby game between Chiefs and
Crusaders. The game kicks off at 5:05 pm with Crusaders heading into the game as favourites with the bookmakers. Continue reading for our in-depth preview of the Chiefs vs.
game and give you our free tips and bets.

When: Saturday April 17, 2021 at 5:05 pm

Where: FMG Stadium Waikato

Bet 💰: Bet On This Match

Chiefs vs Crusaders Odds

Chiefs vs Crusaders Preview

The Chiefs are flying with three straight victories and have a game in hand on the rest of the competition heading into this weekend.

You have to at least give them an outside chance considering the Crusaders have looked mortal in their previous two outings.

They needed extra time to top the lowly Hurricanes last week after a stunning 21 point home loss to the Highlanders the week before that.

So while you can give the Chiefs an outside chance of springing another upset the Crusaders are the one team you have to give the benefit of the doubt to when it comes to finding form in the back half of the season.

It is very much a pick based on reputation but I’m not going to back against the dynasty until it is proven to be dead and not just a bit below its normal level.

Content provided by Ladbrokes

Chiefs vs Crusaders Tip

We’re tipping Crusaders to win at $1.44 odds.

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Best Men’s Shorts for Summer 2021

When warm weather arrives and the days start to grow longer, it’s time for an important annual wardrobe ritual: dusting off those summer shorts. Whether you’re knocking back brews with buds, taking a jog to the local coffee shop, or just lounging around the house, men’s shorts are a summer essential.



It’s time to stock up, and this guide will help you get started. Below, we’ve selected 10 quality shorts from top brands like Bonobos, Rhone, and prAna to keep you looking and feeling cool all summer long.

Chubbies 7” Stretch Short Courtesy Image

Chubbies 7” Stretch Short

Chubbies shorts are a staple of summer revelry. With their old-school seven-inch inseam, they have an iconic look, and their elastic waistband, stretchy fabric blend (including classic seersucker options) and variety of colors make them comfortable and versatile, too.


Get it

prAna Alameda Short
prAna Alameda Short Courtesy Image

prAna Alameda Short

The Alameda offers both exceptional performance and sustainability. Made of 95 percent recycled nylon fabric, these shorts are stretchy, dry quickly, offer UPF 50+ sun protection, and resist wrinkles. That makes them a great pick for camping and other outdoor adventures that require a short with style and durability.


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Bonobos Stretch Washed Chino Shorts men's shorts
Bonobos Stretch Washed Chino Shorts Courtesy Image

Bonobos Stretch Washed Chino Shorts

These classic chino shorts from Bonobos offer timeless style and (almost) customized comfort. They come in three different fits to match any body type, and they’re available in a wide range of fashionable colors.


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Faherty Tradewinds Short
Faherty Tradewinds Short Courtesy Image

Faherty Tradewinds Short

The summer heat will be no match for this airy option from Faherty. They feature summer-inspired pastel color options, an eight-inch inseam, and a lightweight fabric blend made from organic cotton, linen, and spandex—wearing these feels like wearing a cool breeze.


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Marine Layer Saturday Short
Marine Layer Saturday Short Courtesy Image

Marine Layer Saturday Short

A mashup of five-pocket shorts and joggers, this pair from Marine Layer combines comfy cotton canvas fabric, an elastic waistband, and several pockets to create a laid-back but functional pair of shorts.


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United by Blue Organic Ripstop Cargo Short men's shorts
United by Blue Organic Ripstop Cargo Short Courtesy Image

United by Blue Organic Ripstop Cargo Short

Love ‘em or hate ‘em, cargo shorts aren’t going anywhere—and this pair really elevates the category. They’re made with organic cotton in a durable ripstop weave, and they’re perfect for adding a bit of extra storage space into your summer outfit (without making you look like a dork).


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Tracksmith Longfellow Shorts men's shorts
Tracksmith Longfellow Shorts Courtesy Image

Tracksmith Longfellow Shorts

Tracksmith specializes in designing premium running gear, but the company’s Longfellow Shorts can easily double as casual summer wear, too. The moisture-wicking four-way stretch fabric gives them a sleek look, an elastic waistband makes them comfortable for all-day wear, and a zippered back pocket offers secure storage no matter what your pace is.


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Linksoul Solid Boardwalker Short men's shorts
Linksoul Solid Boardwalker Short Courtesy Image

Linksoul Solid Boardwalker Short

For these shorts, Linksoul used a unique blend of both recycled and virgin polyester, cotton, and spandex that’s supremely comfortable. Added bonus: They’re designed to be “amphibious,” so you can wear them to the beach and back without packing a change of clothes.


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Vuori Ponto Short men's shorts
Vuori Ponto Short Courtesy Image

Vuori Ponto Short

An ultra-soft pair of shorts with elasticity to match, you’ll be living in these Ponto shorts all summer long. They’re ideal for hot weather: Vuori’s stretchy blend of recycled polyester and elastane is breathable against the skin, and it wicks moisture, too. Plus, a zip pocket keeps a secure hold on your valuables. If your summer look leans toward athleisure, these need to be in your drawer.


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Rhone 8” Resort Short men's shorts
Rhone 8” Resort Short Courtesy Image

Rhone 8” Resort Short

Need a pair of shorts that can go from workout to hangout? Rhone’s Resort shorts are a top choice. Their moisture-wicking, four-way stretch fabric won’t slow you down during exercise, but features like belt loops and a buttoned rear pocket give these shorts a refined look, so you can take them places you’d never wear gym shorts.


Get it

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Super Rugby AU: Queensland Reds star Jordan Petaia shapes as Wallabies fullback option, France, Tom Wright, Dave Rennie, Israel Folau

He might not have played at fullback under Dave Rennie, but Jordan Petaia shapes a possible solution for the Wallabies in the No.15 jersey in the years to come.

Petaia and Brumbies flyer Tom Wright have both impressed Rennie out wide and the duo are both being considered as possible solutions to fill the void left by Israel Folau.

Even before Folau was sacked by Rugby Australia there was debate about whether he should be played at fullback or the wing, but it’s long been a position the Wallabies haven’t nailed since Chris Latham and Matthew Burke wore the jersey.

Kurtley Beale at times looked like a world beater in the position and was nominated as World Rugby player of the year in 2010 when occupying the role.

But his flaws under the high ball meant he shifted in and out of the role throughout his career.

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Highlanders vs Chiefs Tips, Odds and Betting – Super Rugby Aotearoa 2021

Forsyth Barr Stadium will play host to Saturday”s
Round 7 Super Rugby game between Highlanders and
Chiefs. The game kicks off at 5:05 pm with Highlanders heading into the game as favourites with the bookmakers. Continue reading for our in-depth preview of the Highlanders vs.
game and give you our free tips and bets.

When: Saturday April 10, 2021 at 5:05 pm

Where: Forsyth Barr Stadium

Bet 💰: Bet On This Match

Highlanders vs Chiefs Odds

Highlanders vs Chiefs Preview

After a historically bad start to their Super Rugby Aotearoa campaign, the Chiefs have finally found their footing with a pair of close fought wins over the Hurricanes and Blues.

Most impressive is the fact they have won in very different styles in those games, scoring 35 on the Hurricanes before grinding out a 15-12 win at home against the Blues.

The Highlanders will be full of confidence themselves however, stunning the defending champion Crusaders with a 33-12 win in Christchurch.

In spite of the Highlanders massive win last year and very profitable history of four wins and a draw from the last five head to head meetings, I just can’t shake this feeling the Chiefs are on the way back.

I’ll back the upset and the Highlanders winless streak at home in 2021 to extend to three games.

Content provided by Ladbrokes

Highlanders vs Chiefs Tip

We’re tipping Chiefs to win at $2.34 odds.

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Low health literacy may discourage men from selecting active surveillance for prostate cancer

Tumor gene profiling is a tool that can help patients with a cancer diagnosis make informed decisions about treatment. In predominantly white populations, among men with early stage, favorable-risk prostate cancer, these tools have been shown to increase patient acceptance of active surveillance -; a common, evidence-based approach to monitor the tumor before a more aggressive treatment, like surgery or radiation.

However, a new study from researchers at the University of Illinois Chicago and Northwestern University shows that in a predominantly Black, urban patient population with substantial social disadvantage, tumor profiling had the opposite effect among men with clinically similar prostate cancers -; it decreased patient acceptance of active surveillance. In fact, men with low health literacy were more than seven times less likely to accept active surveillance if their tumors were profiled, compared with those with high health literacy.

“The data presented in this study provide important evidence that tumor profiling has a different impact in high-risk populations and in populations with less access to health services and education,” said Dr. Peter Gann, professor of pathology at the UIC College of Medicine and corresponding author of the study.

The findings are published today in the Journal of Clinical Oncology.

We generally consider acceptance of active surveillance to be a good thing, as it can lead to improved quality of life and a longer time without treatment side effects. Knowing that low health literacy may discourage men from selecting active surveillance, efforts should be made to provide prostate cancer and active surveillance-focused education for men with low-risk prostate cancer, so that they can make informed treatment decisions.”

Dr. Adam Murphy, Study First Author and Assistant Professor of Urology, Northwestern University Feinberg School of Medicine

“It will be years before we can evaluate if outcomes vary as a result of these decisions, but it is vital that we understand how diverse communities are affected by these test results so that we can support confident, informed decision making,” said Gann, who is member of the University of Illinois Cancer Center of UIC.

The study was conducted as part of a clinical trial called ENACT, for Engaging Newly Diagnosed Men About Cancer Treatment Options. The trial is the first to use a randomized design to evaluate the impact of a genomic test on treatment choice.

In the study, the researchers enrolled 200 men from three public hospitals in Chicago whose clinical findings put them in the very low to low-intermediate prostate cancer risk category, meaning all participants were considered candidates for active surveillance. The participants were randomly assigned at diagnosis to receive standard counseling, or standard counseling plus a discussion of tumor gene profiling test results.

For the intervention group, the Oncotype DX Genomic Prostate Score, or GPS, was used. GPS analyzes tumor cells and measures the activity of certain genes, and then “scores” the aggressiveness of the cancer. The results are presented as probabilities of bad outcomes.

“Because the GPS test has been validated in mostly White patient populations, we particularly wanted to know how the test would affect Black patients’ decision-making process for selecting a course of action for a favorable-risk prostate cancer diagnosis,” Gann said.

Of the participants, 70% were Black, 16% had a college degree, 46% were classified as having low health literacy, and 16% were uninsured. Health literacy was measured by an individual’s ability to understand information about their health.

Overall, the vast majority (82%) of participants enrolled in the trial chose active surveillance, while the others chose immediate treatment with surgery or radiation. But acceptance of active surveillance was lower in the group that received GPS results (74%) compared with those who did not receive GPS results (88%). Participants with low health literacy who received GPS results were seven times less likely to choose active surveillance.

In addition, Gann and Murphy found that men with a positive family history of prostate cancer were significantly more likely to choose surveillance. “This was surprising. It could be that these men are more familiar with the rising acceptability of a surveillance approach, as well as the risk of treatment-related morbidity,” Gann said.

Insurance also is an important factor in enabling patients to select active surveillance, Murphy noted. “Insurance coverage will promote compliance with the serial visits for PSA tests, prostate exams and prostate biopsies that are a part of active surveillance monitoring,” said Murphy, who is a member of the Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

A follow up study is planned that will look at whether tumor profiling with GPS and prostate MRI can improve the safety of active surveillance in high-risk men, thanks to renewed funding for the ENACT clinical trial.


University of Illinois at Chicago

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Super Rugby AU: Refereeing blunder ends Brumbies’ home final hopes after loss to Queensland Reds

It flew under the radar in the immediate aftermath of another epic domestic derby, but the Brumbies were robbed the chance of hosting another Super Rugby AU final on Saturday.

With the Brumbies trailing by two points and metres away from the Reds’ line with the full-time siren about to sound, the ball spat loose from the ruck and it helped the home side clear their own line and, ultimately, prevail.

But how did the ball come out?

As replays showed, Liam Wright clearly had his hands in the ruck and should have been sent to the sin bin as the ball spat free. Twice he attempted to knock the ball loose and the second time, with Brumbies halfback Ryan Lonergan ready to clear it, he achieved his desired result.

The effort was straight from the Richie McCaw playbook.

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