The Best Organic Yellow Shea Butter

The Best Organic Yellow Shea Butter

The Best Organic Yellow Shea Butter : Over the years, shea butter has gotten a lot of attention because it is commonly infused in skincare products. Noteworthy, you’ll find that this butter is often recommended for expectant moms and babies, who both possess sensitive skin.

Shea butter receives such stellar referrals because of its healing and hydrating properties. Most industry experts note that yellow shea butter happens to be the best kind because it is raw, unfiltered, and unrefined.

Why Be Picky About What You Put on Your Skin?

These special unfiltered and unrefined tags indicate that the herbal fat in your possession hasn’t undergone any chemical processing. It also doesn’t contain harsh additives like preservatives, bleaches, enhancers, etc. Hence, it retains its natural color, nutty scent, emollient fatty acids, and vitamins. If you are searching for shea butter, it is important to find the market’s purest concoction. This means you’ll get the better variant that’s not harmful to your skin.

Remember, what you place on your skin penetrates your blood because it becomes absorbed through the pores. As such, you cannot be complacent about topical treatments. Now, here is the best organic yellow shea butter on the market. Now, meet Sky Organics 100% Pure Unrefined Raw African Shea Butter, which you’ll find to be an excellent buy!

Why Is This the Best Yellow Shea Butter Ever?

There are many yellowish shea butter products in the market, but they are not created equal. Therefore, you must invest your hard-earned money in a safe product that guarantees the best results. Let’s take a look below to see why Sky Organics is the best there is:

  1. Lives Up to Its Name

    Sky Organics’ product lives up to its name. This butter is indeed 100% organic because it is harvested responsibly using gentle, traditional practices. The manufacturers source this responsibly straight from the nuts of the African Karite or Shea Tree. They follow strict environmental protocols to make sure Mother Earth remains protected. Sadly, the wrong practices can damage the already ravaged planet.

  2. Helps African Communities

    The brand also helps out the African community, who they consider collaborators. They provide jobs and pay above fair market rates. Meanwhile, the wonderful natives help harvest and extract the nut’s herbal fat, which becomes the shea butter. They choose premium, mature nuts, roast it, and crack it open. From there, they scoop out the flesh and grind it. The paste is then boiled to release the fats. As the product cools, the fat floats to the top, which they scoop out. This wonderful product is your yellow shea butter.

  3. Offers a Purest Form for Shea Butter

    It may not look like a perfect butter with a silky, smooth texture. Though not whipped to a delightful consistency, you can count on Sky Organics to be the purest form of shea butter on the market. It can be directly applied to your face, body, nail beds, and even hair. Each 16 oz tub of this wonderful brand provides long-lasting moisture. You’ll love the shea butter variety because it provides maximum hydration and fast absorption. Hence, you won’t experience any yucky or overly greasy residue on your skin.

  4. Provides Safe Products

    As the company commits to providing you with safe, organic products, tubs of Skin Organics yellow shea butter contain no harmful chemicals. At times, the color in your tub may vary from deep yellow to ivory because the hue is based on the nut variety during harvest time. However, the color won’t affect the nourishing and moisturizing properties of the product. Here are the advantages of this brand:

    • Accords great value for money
    • Offers a cruelty-free product with no animal testing
    • Provides an excellent, certified vegan product
    • Assures that there are no additives or GMO
    • Gives the best benefits of shea butter ever

Why Use this Brand of Shea Butter?

You’ll enjoy using Skin Organics pure, yellow shea butter because it possesses an all-natural smokey nut scent. It also retains its wonderful fatty acids like cinnamic acid, which is a known sunscreen and anti-inflammatory. When you apply shea butter, you are putting up a shield that prevents harsh UV rays damage. Additionally, it is excellent for the following skin conditions because it reduces inflammation and irritation:

  • Insect bites
  • Eczema
  • Dandruff
  • Psoriasis
  • Dermatitis
  • Extreme dryness
  • Diaper rash
  • Dry lips
  • Cracked feet
  • Dark knees and elbows

Besides that, raw shea butter is loaded with vitamins A, E, F, and K. These then benefit your skin. Studies even show that shea butter enhances collagen production. Collagen is an important protein in the human body. It acts as a “glue” to connect tissues and joints and provide a supportive skin structure. Sadly, collagen gets reduced with aging, so people get wrinkles. If you want to keep those at bay, including shea butter in your skincare routine, that’s a great idea.

Additionally, the collagen factor is the reason why it is great for pregnant women. When the skin rapidly stretches due to a growing child, the fibers underneath the dermis are torn. As a result, the mom-to-be feels uncomfortable and itchy at times. To prevent these discomforts, you need shea butter to soothe and calm the skin. The promotion of collagen may also decrease your chances of getting those dreaded stretch marks. Similarly, these qualities also make shea butter a great surgical site treatment (with a doctor’s signal, of course), as it promotes wound healing.


If you are looking for the best moisturizer in the market today, you’ll find there is no doubt that Skin Organics 100% Pure Unrefined Raw African Shea Butter provides the best bet. Because of its safe harvest and extraction process, you will get the purest shea butter in the market. Best of all, they support local communities and protect the planet so you can truly enjoy this wonderful gift of nature without pricking your conscience.

Remember, when it comes to your products, you have to make responsible choices. Though it may seem like a simple decision, the skincare treats you use daily to create a ripple effect can impact other people and the environment.






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Do You Know How to Burn Fat?

When it comes to fitness and weight loss, the media and Internet bombards you with a vast array of ideas. It seems everyone from the cab driver to the late night lounge singer has advice on how to lose weight. Here at, we know how difficult it can be to separate fitness fact from fiction. That’s why we only publish solid scientific information. We believe science helps you decide between what’s really good and what just sounds good.

But that means you have a lot to remember. So, just to see if you’ve been paying attention, we’ve put together a quiz. Each question has been drawn from the archives of Peruse the statements below, make a mental note as to whether you think they are true or false, and check your answers with the correct ones below.


1. True or False: An electronic ab belt is an easy route to a chiseled six-pack.

2. True or False: Monounsaturated fats should be avoided in a healthy diet.

3. True or False:: If you take in fewer calories than you use during metabolism and exercise, you will lose weight.

4. True or False: Cellulite creams, especially those with aminophylline, are proven to be the best way to get rid of “cottage cheese thighs.”

5. True or False: While lifting weights builds muscle, it does little to burn fat.

6. True or False: Low-intensity exercise is better than high-intensity exercise for burning fat.

7. True or False: Eating a diet high in fiber helps you lose body fat.

8. True or False: Your typical gourmet café latte is about 10 calories.

9. True or False: Eliminating fat in your diet is all you need to rid your body of cellulite.

10. True or False: Leg lifts and squats are the only way to a fit and toned lower body and slimmer thighs and hips.




1. False. Electronically causing your muscles to flex while you sit at your desk and/or work from home is more science fiction than science. The Federal Trade Commission has previously charged three makers of electronic ab belts with making false claims. While electrical muscle stimulation is effective for maintaining muscle mass after surgery, it is not effective for developing fitness. The best way to chisel your abs is with a strict diet, cardio workouts and abdominal strengthening exercises.

2. False. Monounsaturated fats, such as those found in olive oil, are good for you and will actually help you lose body fat and improve heart and blood vessel health. Nutritionists found that the body uses more fat after eating olive oil (monounsaturated fat) than cream (saturated fat). The study suggests that people who want to lose body fat and use more fat as fuel should substitute monounsaturated fats for saturated fats.

3. True. Ask any health expert and you will get the same answer: The best way to lose weight is to move more and eat less.

4. False. While it would be great to merely apply cream and melt the excess padding off your thighs, creams are more hype than help. The consensus among health professionals is that until there is more research, expensive creams may only lessen your bank account, not your cellulite.

5. False. Lifting weights increases muscle mass, which is the most important tissue for increasing metabolism and burning calories. Follow the weight-training advice at to stoke your metabolic fire without bulking up your frame. To really burn the fat, combine weight training with cardiovascular workouts such as walking, swimming or cycling.

6. False. You lose fat by burning more calories than you take in. You will burn many more calories when you train intensely than exercising slowly. The body does not metabolize fats by themselves. Rather, fat metabolism is integrated with carbohydrate and protein metabolism. So it does not matter where the calories come from; it all balances out. Intense exercise causes you to burn more calories and fat after the exercise is over. So when trying to lose fat, work harder and burn more total calories.

7. True. Recent scientific studies showed that people on high-fiber/low-fat diets lost three times as much weight as people who ate only a low-fat diet.

8. False. While a cup of black coffee is about 10 calories, a latte or mocha with half-and-half, sugar and topped with whipped cream is about 600 calories. So watch what you add to your daily dose of java.

9. False. Exercise and eating fewer calories than what you need is the best way to minimize cellulite accumulation. Improved diet, strength training and cardiovascular workouts are the best formula to rid yourself of cellulite.

10. False. Performing just a few specific exercises without improved nutrition and a cardio program gets you where you want to go no faster than driving a car without a steering wheel. A sensible diet is a key step in cutting down extra fat, and your heart is an excellent fat-burning muscle. Before starting a program, make sure you have all the key elements for success.


How Did You Do?

Tally up the number of correct answers and see where you rank.

0-2 correct: Budding fitness buff. It’s never too late to start a fitness program. is your best source of advice for trimming extra pounds and looking great. Start today!

3-5 correct: Calorie Counter. You are on your way to becoming an expert on fat loss. Keep up the good work!

6-8 correct: Fitness Expert. Your fat-burn I.Q. is very impressive. If you don’t have a fit, sexy and toned body already, you are on your way.

9-10 correct: Fitness Guru. When you walk into a room, excess fat runs and hides in a corner. Congratualtions on your overwhelming fat-loss knowledge.

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Noemi Batki: Exceptionally Talented Gold Medalist European Championship Diver talks about Workout, Diet and Beauty Secrets

Noemi Batki is a Hungarian-born Italian diver. She is a member of the Italian National Diving Team. She was born in Budapest, Hungary, and at the age of 3 she moved to Belluno, Italy, with her mother, Ibolya Nagy, a Hungarian platform diver who took part in the 1992 Olympic Games in Barcelona.

She won her first medal aged 16 at the Junior European Championships in Aachen, Germany, where she won the silver medal in the 3 metres springboard synchro competition, together with her teammate Francesca Dallapè, and won the bronze medal in the platform event.

She has won One Gold, Four Silver and Three Bronze Medals in European Championships from 2011 to 2017 in the 10m platform diving event.

Women Fitness President Ms. Namita Nayyar did a candid interview with Noemi Batki, an exceptionally talented gold medalist European Championship Diver where she talks about her workout, diet, hair & skincare, and her success story.

Namita Nayyar:

You are 3XOlympic diver and 9XEuropean medallist. Walk us through your spectacular journey and tell us how it all began?

Noemi Batki:

It’s all my mum’s “fault”, she was a diver as well and she transmitted to me her passion. I watched her dive in the 1992 Olympics in Barcelona and then day after day I followed her to the pool when she began a coach and I fell in love with this sport more and more. 

Namita Nayyar:

You were all set to hit the Tokyo Olympics this year, but since the year has been shifted, how do you plan to go by it now?

Noemi Batki:

Of course that I’m going. I look forward to it, I’m super excited! I already have my pass, I qualified during the past world championships, so I can focus on the preparation from now on. I’d like also to qualify myself in the synchro event with my partner Chiara Pellacani, so this extra year feels good to me. 

Namita Nayyar:

Introduce us to a day in your life. Do share your home-work & challenges before setting out for a dive?

Noemi Batki:

I wake up at7 and I have breakfast. I train from 8:30 to 11:30 and I have lunch at 12:30. Then I take a nap until my second training, from 15:30 to 18. Then I go back to my room to study or to read a book. I have dinner around 20 and then I love to watch TV series. I fell asleep around 23. I like this routine even if it’s very exhausting, that’s why I love weekends when I can wake up without alarm, and take some time off to do what I want without planning anything. 

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2020 Women Fitness 

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your Guide to Alternative Cancer Treatments

Your Guide to Alternative Cancer Treatments

Your Guide to Alternative Cancer Treatments : Alternative and complementary are terms used to refer to various kinds of practices, products, and systems that are not considered mainstream medicine. For instance, the term alternative cancer treatments refer to methods used to relieve the symptoms and improve the quality of life of patients with cancer.

Some of these methods are carried out by individuals with formal education and training (i.e., music or art therapy). These can also involve anything from colon therapy to different systems that do not use any of the medical treatments used by doctors.

While some methods can be costly (i.e., traveling to other countries or following strict diets), others are quite affordable and easy to use (i.e., herbs, vitamins, homeopathic remedies).

Why People Use Alternative Therapies

A study published in 2012 revealed that at least half of cancer patients use alternative therapies at one point or another. There are several reasons people use alternative therapies. Some of the common reasons are:

    • It makes them feel better.

      People use alternative therapies to help them feel better and put them in an excellent position to deal with the condition and the treatment. Many alternative therapies focus on relaxation and minimizing stress. They also help cancer patients deal with their emotions better and boost their overall health and well-being.

    • It helps lessen cancer side effects and symptoms.

      There is growing evidence that some alternative treatments can help patients effectively manage some of the symptoms of cancer and some of the side effects of the treatment. For instance, acupuncture has been known to help ease sickness brought about by some chemotherapy drugs.

      Acupuncture is also known to help relieve a sore mouth after treatment for neck or head cancer. It is also known to alleviate pain after lymph nodes removal.

    • It helps patients feel more in control.

      At times, some cancer patients feel like their doctors are making all the decisions regarding their treatment. In similar cases, most patients feel like they don’t have much control over things. With alternative therapies, many cancer patients feel like they play a more active role in their treatment and recovery.

Alternative Cancer Treatments

  • Dietary treatments

    This is one of the most typical forms of alternative therapies used by cancer patients. Dietary treatments are based on the assumption that certain nutrients are required by cancer cells, and they should be avoided.

    Many anticancer diets also stem from the idea that the condition is caused by the accumulation of waste products in the body. Some of the conventional cancer diet treatments include acid-free, raw food, and juice diets.

  • Cannabis oil

    Cannabis oil has been heralded as a treatment option that’s powerful enough to shrink or destroy cancerous tumors. Sometimes referred to as marijuana or hemp oil, cannabis oil is available in various forms and potencies. It can be infused into cooking oil, mixed into food, or its vapors inhaled.

  • Laetrile

    Laetrile was first popularized as a cancer therapy in Russia and the United States more than a century ago. Laetrile is a purified form of amygdalin, an extract derived from apricot pits and some plants and nuts. It is believed that intestinal enzymes break down Laetrile and produce cyanide, thought to kill cancer cells and leave healthy tissues unharmed.

  • Massage

    Some studies have found that massage can help relieve pain in some people with cancer. It can also help ease stress, fatigue, and anxiety. Massages can be a safe option given that patients work with an experienced and competent massage therapist. Many cancer centers have massage therapists on staff. Doctors might also be able to recommend therapists that regularly work with cancer patients.


The decision to use alternative treatment options is an important one and should be decided by the patient alone. However, it won’t hurt to check with your doctor, so you’ll also be guided if it’s the best alternative to compliment your current treatment.




Lauren Cole is the Content Marketing Strategist of Dayspring Cancer Clinic, an alternative cancer treatment center located in Scottsdale, Arizona. When not working and writing content, she enjoys gardening and reading books.









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Get On the Ball for Tight, Toned Abs

Likely, you’ll fit into one of two exercise camps. Either you hate abdominal work, but you do it because it is a necessary evil, or you thoroughly enjoy it. Either way, most people want to have better abs. Adding a few more sets of sit-ups is not usually the answer for producing those washboard six-packs or tightening your midriff. Don’t let excuses like “poor genetics” or a “slow metabolism” control your fitness outcome, because these excuses are usually self-fulfilling prophecies. The solution is relatively straightforward, but it is not simple. One of the “secrets” for improving abdominal shape is to increase your metabolic rate, both acutely (for a short time) and chronically (throughout the day). Usually, your metabolic rate will be elevated for several hours after a workout, so it’s important to maintain regular workouts for your metabolic success.

Cardio for at least 20-30 minutes a day will go a long way toward increasing your metabolic rate both during and after training. Cardio uses the stored fat calories as energy sources to eventually reveal a flat abdomen. However, your long-term success is improved if your lean body tissue is increased because larger muscles burn more calories throughout the day than small muscles, even if you’re only sitting at your computer and working from home. By no means do you have to add 20 pounds of muscle before your resting metabolic rate increases; even a little more muscle helps, regardless of your age. You should choose abdominal exercises that shorten and tighten the fibers in this area and not exercises that excessively stretch the abdomen. Crunches on an exercise ball are great because they optimize your abdominal contractions, while protecting your back.

Muscle Form and Function

The rectus abdominis muscle is really a series of short fibers stacked vertically on each other. The linea alba is a thin tendon-like vertical line that creates a groove in the middle of the abdominal wall so the rectus abdominis appears to have a left and right half to it. Usually, there are three additional rows of horizontally placed tendons running across the rectus abdominis. The fibers of the rectus abdominis are short and only run from one horizontal tendinous insertion to the next. When the rectus abdominis is tensed, these short fibers bulge between the tendinous grooves, almost like small ropes or blocks, giving that six-pack look. However, even if you are not interested in a six-pack, the small blocks of abdominal fibers will give your waist that tight and flat look from your rib cage to your pelvis.

If both right and left halves of the rectus abdominis muscle contract together, the trunk is flexed forward so the head and chest move closer to the hips and legs (assuming a fixed pelvis). This is the general movement of the crunch. Although there is muscle activity in all the blocks during most abdominal exercises, the upper two rows preferentially contract and shorten the most when doing crunches. However, in the crunch on the ball, the inferior fibers close to the pelvis can be effectively activated.

You can see the external oblique muscles dance and tighten, if your midriff is reasonably tight, and especially if you twist to either side. If this is not the case yet, then crunches on the ball will move you a little closer to this goal. The external oblique runs from the lower ribs by small bundles of muscle fibers that are angled in the same direction that your fingers would point, if you were to put your hands in your pockets. As the external oblique approaches the center of your abdomen, it unites with other slips of muscle fibers to form a flat fan-shaped muscle that attaches to the iliac bones of the pelvis and hip structure and also the linea alba. When both left and rights sides of the external oblique muscles work together, they can act to flex the trunk and move the head toward the feet. When one side contracts (unilateral contraction), the body twists to that side.

The internal oblique muscle sits just deep to the external oblique muscle. It attaches on a thick connective tissue sheath in the lower back, called the thoracolumbar fascia, and from the iliac bone of the hip. Its fibers run around the side of the trunk at right angles to the external oblique muscle, fanning out from their origins and running toward the head (superiorly). It attaches on the lowest three or four ribs, where it becomes continuous with the internal intercostal muscles (respiratory muscles of the rib cage). Similar to the external oblique muscle, if both left and right portions contract together, the internal oblique flexes the trunk at the waist and moves the head towards the feet. It assists in twisting the torso if it contracts unilaterally.

Crunch on an Exercise Ball

This exercise will most effectively contract the upper two rows of the rectus abdominis, but the internal and external oblique muscles will also assist in the flexion of the trunk.

1. Carefully lie back on a Swiss ball. Start by placing the ball behind you and holding it with your hands. Bend your knees and lower yourself so your shoulders and back are lying along the center of the ball. Next, extend your knees and let the ball roll a bit toward your head. Continue until your knees are at about 90 degrees and the ball is lying in the small of your back (lumbar). Your shoulders will not touch the ball, but your shoulder blades will contact the ball in the starting position. Make sure your shoes have a good gripping surface; otherwise, you may risk sliding off the ball.

2. Place your hands so that your fingertips are on either side of your head. It’s not a good idea to place your hands behind your head and interlace the fingers. This is because as you fatigue, you could pull up on your head with your hands and forcefully bend your neck forward. This has the potential to hurt your neck. Instead, with your fingers placed on the side of your head (the temple area), you cannot use your head as a lever to help you lift your head and torso off of the ball.

3. Point your elbows to the side and away from your body (not forward). Take a breath; then exhale as you bring your head and chest upward toward the ceiling. Your shoulders should rise an inch or two during this first phase; you’ll feel your lower back press deeper into the Swiss ball and the upper row of rectus abdomnis contract strongly as you come up. Do not let the ball roll forward as you come upward. And don’t let your hips drop down as your chest comes upward.

4. During the second phase, try to come up even further so your shoulder blades (scapula) lift off of the ball. But, think about curling your shoulders and upper back so your chin moves toward your chest as your upper body is curling (or crunching) toward your thighs. Hold the crunched position for a count of two.

5. During the third part of the exercise, tilt your pelvis forward and upward toward your head as your shoulders move upward. A pelvis tilt is critical because it strongly activates the lower blocks of your abdominals. All the while, try to keep squeezing your abdominals while you’re holding the pelvis tilt.

6. Inhale as you slowly control your upper body as it returns to the starting position. The ball prevents your shoulders and head from resting between repetitions so you’ll maintain tension throughout the entire exercise and between repetitions. This greatly increases the effectiveness and intensity of the exercise.

Important Tips

Getting on and off the ball can be difficult or uncomfortable if you have previously hurt your lower back. Consult your sports medicine doctor before doing this or other abdominal exercises. However, this is considered an excellent exercise even for someone with a weak back, because it does not put your lower back at risk if done correctly. Also, the ball supports your lower back throughout the exercise, whereas regular sit-ups and leg lifts jeopardize even a healthy back. Furthermore, strengthening the abdominals reduces the risk for other back injuries.

Don’t hold your breath during the crunch on the exercise ball, since this increases intra-abdominal pressure and prevents the abdominal fibers from shortening as much (although it might feel easier to do the crunch when holding your breath). It is good to either exhale as you are crunching forward, or even better, exhale before you do the contraction. Then concentrate on achieving a maximal shortening of the fibers during the exercise.

It would be impossible to attain fitness, aesthetic or sport objectives and tight abdominals if your diet is mainly high in fats and calories. Even if your diet is pretty good, you may need to add cardio to help meet your training goals. If your bodyweight goes down, crunches will become easier because you have less to lift each time you rise from the ball. Therefore, you’ll need to add a few more repetitions to continue progressing. You can also add a slight twist to the right as you elevate your shoulder blades from the ball, followed by a slight twist to the left on the next repetition. The twists increase the activation of the oblique muscles and this tightens the “love handle” region of your waist.

Probably nothing worthwhile or lasting comes easily, and this is certainly true for the abdominals. As a result, you must carefully set high standards and realistic goals for your diet and exercise program and you must establish firm deadlines for achieving success. Then, you must move your dream forward with determination; let nothing stop you from meeting those goals. So, maybe not all abdominal exercises are fun to do, but this exercise is not exhausting, yet it’s effective and intensive.


Arokoski JP, Valta T, et al. Back and abdominal muscle function during stabilization exercises. Arch Phys Med Rehabil, 82: 1089-1098, 2001.

Bayramoglu M, Akman MN, et al. Isokinetic measurement of trunk muscle strength in women with chronic low-back pain. Am J Phys Med Rehabil, 80: 650-655, 2001.

Bower A. Absolutely fabulous? The TV ads promise easy rock-hard abdominals, but studies show there’s no such thing as a free six-pack. Time, 158: 54-55, 2001.

Demont RG, Lephart SM, et al. Comparison of two abdominal training devices with an abdominal crunch using strength and EMG measurements. J Sports Med Phys Fitness 39: 253-258, 1999

Moore KL and Daley AF. Cinically Oriented Anatomy. Lippincott Williams & Williams, Baltimore, 4th Edition pp. 1999. 178-187.

Sands WA and McNeal JR. A kinematic comparison of four abdominal training devices and a traditional abdominal crunch. J Strength Cond Res 16: 135-141, 2002.

Stich V, Marion-Latard F, et al. Hypocaloric Diet Reduces Exercise-Induced alpha2-Adrenergic Antilipolytic Effect and alpha2-Adrenergic Receptor mRNA Levels in Adipose Tissue of Obese Women. J Clin Endocrinol Metab 87: 1274-1281, 2002.

Suleiman S and Johnston DE. The abdominal wall: an overlooked source of pain. Am Fam Physician, 64: 431-438, 2001.

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Singer Crystal Bowersox on Embracing Challenges With Type 1 Diabetes

Crystal Bowersox, a northwest Ohio native currently calling Nashville, TN home, has built her life around music. Since her introduction to the world, Crystal has released 3 LP’s, two EPs, several singles, and is currently developing an autobiographical, theatrical rock concert titled, “Trauma Queen”.

In July of 2020, Crystal released the first long awaited single from her upcoming album, HitchHiker, to be released in 2021. The first single, Courage to Be Kind, was written in 2017 with accomplished songwriter and personal hero to Crystal, Steve Seskin. In the folk, rock gospel anthem, Crystal’s voice soars as she tackles several controversial topics. “It takes Courage to be kind / To be brave enough to walk your love across a party line.”

She has used her voice and talents to benefit several causes close to her heart, and has become an inspiration and advocate for people living with Type 1 Diabetes.

Women Fitness is honored to have Talented Crystal Bowersox to talk about her journey with music & type 1 diabetes to inspire people towards healthy living.


Your love for music developed at an incredibly early age which finally led to the release of your debut album, “Farmer’s Daughter” on Jive Records. Share your journey with music to become runner-up on the ninth season of American Idol. 


I started playing music and performing around the age of 10 in my hometown.  I was 24 years old when I finished second on American Idol.  I believe my musical journey is just beginning. I will be releasing my fourth full length album soon, and as I have grown, so has my music.


You were diagnosed with type 1 diabetes at the age of 6. How did you do about balancing school, passion for music and diabetes treatment? 


Balancing a touring career, single-motherhood, and diabetes can certainly be a challenge. However, I strive to do my best every single day to set a good example for my eleven-year-old son. I want him to grow up knowing that no matter what challenges you face, you can achieve your dreams and goals through determination and self-discipline.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Best Games Ideas to Make Your Happy New Year 2021 Eve More Playful

Best Games Ideas to Make Your Happy New Year 2021 Eve More Playful

The happy new year 2021 is on the verge of arrival and people across the world have already geared themselves up to celebrate one of the biggest festivals like there will be no tomorrow. A happy new year is one such festival that is celebrated with outrageous mirthfulness, exuberance, and vivaciousness by people of all caste, religion, and countries.

There are numerous things you can do to make your happy new year celebration more exuberant and thumping. You can choose to hop on to exquisite tourist destinations, you can make sumptuous greetings and write the heartfelt happy new year 2021 wishes for your loved ones, you can celebrate the new year at some lavish party place, or you can dance like a maniac till you wobble to welcome the new year with the high spirit. However, if your plan is to savor every moment of the new year with your loved ones, new year’s eve games are exemplary to make your celebration remarkable.

In this post, we have chalked out some of the coolest and the peppiest new year’s eve games that you can play with all the near and dear ones at your new year party and make the day quite intriguing. Let’s get started with the list.

Best Games for Everyone to Play At New Year’s Eve

  1. Never Have I Ever

    By leaps and bounds, it is the classiest and perhaps the most amusing drinking game in existence. The theme of the game is quite simple. Each player gets the chance to ask about the things he hasn’t done and other players have to respond by sipping the drink if they have done that task. ‘Never Have I Ever’ is one of the quirkiest ways to find out all the secrets your friends and family members have been hiding.

  2. Roulette

    No there is no goddamn party in the world( includes new year’s eve party) that is considered complete without the thrilling roulette game. It is a classic casino game that has the power to grab the attention of the adults till the end of the party. The person who plays roulette has to pick up a number out of a set of different numbers. Then the ball is thrown into a moving roulette and everyone waits for the roulette to stop. If the ball stays in picked-up number section, that person wins otherwise he losses. Don’t forget to give the best new year Pictures to the person along with the prize.

  3. Spin The Bottle

    This vintage game just never gets old. Though adults can also savor the fun of spin the bottle game, it is outrageously popular among teenagers. So, if your party has heaps of young girls and boys, you must not waste a second in including this game to your party.

  4. New Year Resolution Game

    The concept of a new year resolution game is quite simple yet intriguing at the same time. Along with others, you have to write your new year resolutions on a small piece of paper and throw that paper into a jar with others. The fun part is, others will guess what new year resolutions you have written on the paper. We are pretty sure that the ‘new year resolution game’ will tickle all your guests’ funny bone for sure.

  5. Musical Chairs

    It is one of those rare games that could be played by both adults and kids at the same time. Bring in chairs, one fewer than the total number of players along with a music system. Ask someone to play the music and everyone to walk around the circle of the chairs, when the music stops everyone has to sit on the chair and the person with no chair to sit gets out of the game.

  6. Beer Pong

    Beer pong is a famous drinking game in which 8-10 cups of beers are sent on one side of the table and players have to throw balls into those cups one after another. If the ball drops in the cup, the opposite team has to drink the beer from that cup. The first to finish all the opponent’s cup bag downs the victory.





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4 Common Questions About Carb Cycling

If you didn’t know, carb cycling is an effective way to burn off fat and build lean muscle while using an intermittent diet approach that focuses on high and low carb switching. The reason for this switching is to keep the metabolism up-regulated. Being on a low carb diet, although very effective, can end up down-regulating the body’s metabolic responses, especially if the diet is low in calories, too! In a previous post, I discussed the “how-to” in this post, and now I’m answering four common questions about carb cycling.

1. Should High Carb Days Be On Heavy Lifting Days?

Although most people will choose to have their high carbohydrate days on the days they perform their most heaviest lifting, it’s not necessary. In fact, you might get better results if you perform your high days on the day prior to your workout.

Why? Well for one, if you want to make the most benefit out of the carbs your eating, you will want to make sure you have the most glycogen loaded in your muscles available. If you’re ingesting a high amount of carbs on the same day you lift heavy, depending on when you lift you may not get in all those carbs. Allow for proper digestion for glycogen replenishment to occur.

Tip: Depending on how depleted you are, consider having a few high carb meals prior to your training to allow for a steady supply of glucose to your muscles. Remember, nutrient timing is not as important as once thought; eating majority of your carbs prior to your workout will be sufficient enough to maintain an anabolic response even after your workout! So load up, and choose to perform your workout later in the day, or the day after your load first thing in the morning.

2. Should High Carb Loading Be Completed With Simple Carbs?

Traditional carb cycling diets recommended eating simple carbs like white potato and white rice on those days where you perform a high carb day. If you want to guarantee that you’ll feel hungrier and have increased cravings on high carb days, this is a good way to do it! Simple carbs are digested quickly and easily by the body, giving rise to a quick rise in blood glucose, while also stimulating insulin release. This insulin surge quickly clears the blood from sugar and re-adjusts blood glucose back to normal. This can result in an energy crash, fatigue and an insatiable desire to eat more sugar.

In one study on trained cyclists, it was found that a low-glycemic carbohydrate meal of lentils was shown to significantly improve endurance and time to fatigue versus a high-glycemic meal of potatoes eaten one hour prior to exercise. The lentil meal produced less hyperglycemic and less hyperinsulinemic response before exercise and maintained blood glucose and maintained higher free fatty acid levels during exercise. This means that less glucose was being oxidized and more fat was being burned, allowing for longer, more intense workouts!

Tip: Simple carbs may provide a quick hit of energy, but that energy is short-lived and can result in feelings of hunger, but also fatigue that can cut your workouts short. Opt for complex carbs on both low and high days to provide you with more sustained energy, more intensity for your training and even greater fat burning! Use whole grains, beans, legumes, squashes, sweet potato, fruit and vegetables with stalks like kale, broccoli and cauliflower!

3. Should My Calories Remain the Same on Both High and Low Days?

If your goal is weight loss, you must create a calorie deficit in order to lose weight and burn off fat. So whether you’re on a high or low carb day, you’re calories will remain the same. Cycling of carbs is a focus on macronutrient ratios. not calories. A calorie deficit of at least 500 calories per day is necessary in order to have weight loss; this is 3,500 calories over the course of one week. Your macronutrient ratios on low carb days should be in the range of 50 percent protein, 20 percent or fewer carbs, and about 30 percent or more fat. On high carb days, this range can switch to 50 percent or more carbs, about 30 percent protein, and about 20 percent or less fat depending on your food choices.

Cycling calories is possible as well during a carb cycle, but it might be challenging— consider that on a fat loss diet, your calories will already be at a minimum. Lowering them more to give rise for more calories on a high day could result in a diet meltdown if you’re not careful. Also, too little calories can have the reverse effect on your fat burning!

Tip: Instead of cycling both calories and carbs, choose to do one or the other. If it gets too much to be so strict with your calories and your carbs, instead of cycling, consider doing one re-feed day per week that uploads both calories and carbs. Opt for a calorie increase of about 10 percent, and use the high carb day macro-ratios above. This will give you some satisfaction one day per week, while still being an effective diet for fat burning.

4. What Should I Eat On High and Low Days?

What you eat on either day shouldn’t change that much or be that much different from any other fat-loss diet focused on building or maintaining muscle. On low and high carbohydrate days, consider using some of the following:

Natural Whey Protein
Extra Lean Ground Beef
Whole Eggs
Non Fat Greek Yoghurt
Non Fat Cottage Cheese
Sweet Potato
Brown Rice
Green Vegetables
Sweet Potatoes
Green Apples
Natural Nuts
Natural Nut Butters
Olive Oil
Coconut Oil
Flaxseed Oil

Tip: Any diet you use needs to be full of the good stuff— the fresh wholesome, natural foods and free from the processed foods. Being on a carb cycle should not be an excuse to have a high carb day filled with junky carbs! Instead focus on the ratios of the food you’re eating.

Thomas DE, et al. Carbohydrate feeding before exercise: effect of glycemic index. Int J Sports Med. 1991. 12(2): 180-6.

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10 Sneaky Foods That Cause Bloating

It isn’t always fast food and soda that causes bloating. Sometimes, even certain vegetables and other “healthy” ingredients have properties in them that can lead to a rounded belly.

Foods that Cause Bloating include:


Most beans contain a type of sugar called alpha-galactosides. These short-chain carbohydrates are fermented in the colon, whose process tends to produce a lot of gas. Soaking them in water helps reduce the galactoside content.


Mushrooms contain polyols, yet another type of sugar that can cause gassing. If it’s the flavour and texture of mushrooms that you’re craving for, a combination of zucchini and seaweed can probably do the job.

Cruciferous Vegetables

Cruciferous vegetables include broccoli, cabbage, and brussels sprouts, among others. They’re healthy, sure, but also contain tons of fibre. Fortunately, it’s hard to get bloated from these unless you eat them raw.


India loves apple so much that it even imports them from neighbouring countries. However, they also contain high amounts of fructose, which can cause gassing. Cooked apples are more comfortable to digest but not as tasty, so try to limit yourselves to one a day.


This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach. Though you don’t have to worry too much. Fructan often dissolves when cooked, and onions are usually eaten in a dish.


As a close cousin of the onion, garlic is another high-fructan food. However, unlike onions, garlic may still produce digestive symptoms when cooked. Simply try to lessen the amount you put in your dishes.


Corn contains a ton of insoluble fibre that causes diarrhoea and cramps when they pass through your system undigested. Chew it slowly and thoroughly, so it digests easier.


Perhaps the most bloat-inducing ingredient on this list is the gluten found in wheat. Unfortunately, chapati is one of India’s staple foods—and it’s made out of wheat. No amount baking is going to dissolve the sugar in these, so it’s best to try and limit its consumption altogether.


Beer contains wheat. Plus, it’s carbonated, which makes it twice as deadly. A tasteful glass of literally any other type of alcohol can do a better job.


Milk is only dangerous to those who are lactose intolerant. Since they don’t have the enzyme lactase, which is necessary to break down the sugar found in milk.

Of course, besides avoiding and cooking these ingredients, there are other ways to prevent and relieve bloating.

A list of Quick Remedies:

Drink Lots of Water

Simply drinking a few glasses of water every day does wonders for your body, as we’ve discussed in ‘10 Reasons Why You Feel Bloated and How to Fix It’. Water flushes the waste out of your system, which helps get things moving if you’re constipated. This is especially true for pregnant women and new moms.

Look for Alternative Foods to Prevent Bloating

Simple diet switches can go a long way in helping you beat bloating. Coffee, for instance, is known to cause bloating. While you don’t have to give up caffeine, Pretty Me’s review of Detoxi Slim Plus highlights the ingredient green tea. Not only can it give you that much-needed jolt of energy, but it also contains antioxidants for weight control. And if you’re already feeling a bit puffy, a spoon or two of yogurt really helps.

Move for a bit

Exercise helps gas pass through the digestive tract more quickly. So, a short ten-minute walk helps relieve the pain. 

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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How To Carefully Fulfil Your Responsibilities As A Nurse

How To Carefully Fulfil Your Responsibilities As A Nurse

How To Carefully Fulfil Your Responsibilities As A Nurse : Nursing is one of the challenging professions in the healthcare sector. It comes with different responsibilities that require your professional expertise and skills to fulfill it efficiently. It’s a perception that nurses are just the assistant of doctors. In reality, they have plenty of responsibilities to satisfy in different positions. They are supposed to take different roles, depending on the condition of the patient.

With advancements in the healthcare industry, the role of nurses has also evolved. The primary responsibility of nurses was to take care of the patient’s needs. Technological developments in the recent past have changed the face of the nursing profession entirely. Now, it involves recording the medical history and health signs of the patient by using modern equipment.

It has become essential for nurses to get familiarized with the latest technological developments to fulfill their duties smartly. Suppose you are thinking about making a way to the nursing profession. In that case, you should consider these critical points as modern-day nursing requirements.

Nurses are life-savers. Their role in the healthcare department holds special significance. Doctors are not available to look after patients twenty-four hours. That is where the role of nurses comes into play.

Statistical study shows that nurses have outnumbered doctors in the healthcare department. Doctors usually specialize only in one area, while nurses can assess all aspects of the patient’s condition. Let’s say if a patient is experiencing pain in the chest, then only a cardiologist or nephrologist is authorized to prescribe medications. The sole reason is that it is their area of expertise. On the other hand, nurses are the care provider for the patients. They are responsible for providing the right prescription to patients after reading their diagnostic results. Those days are long gone when nurses were treated as the doctor’s handmaidens as now they are equally responsible for the patient’s health. Here is a complete guide to making you understand how nurses can fulfill their responsibilities efficiently.

Attain High-level Education 

It all starts with high-level education where you have to get at least a bachelor’s degree to build your nursing career. DNP (doctor of nursing practice) is one of the main degrees of nursing. After completing your bachelor’s degree, you can opt for a master’s degree as well. If you want to achieve it while doing a job, you may consider Masters of Science in nursing online and grow your expertise. But it still depends on your willpower how far you want to push your limits to achieve excellence in the nursing career.

Regardless of any profession, education is a must to build your career and achieve professional goals. It builds your skills and prepares you to fulfill responsibilities perfectly. The same applies to the nursing profession. The nursing degree courses make students understand the challenges and complex tasks they will encounter throughout their careers.

Most importantly, to fulfill your responsibilities as a nurse, you have to get registered. To be a registered nurse, a nursing degree is mandatory. Employers prefer nurses having a solid educational background as they have a better understanding of nursing practices. It shows the significance of high-level education, which contributes positively to make you able to fulfilling your responsibilities.

Learn from your Seniors

As a nurse, one of the best ways to fulfill your responsibilities properly is to observe and learn from your seniors. Practical life is entirely different from academic life, so you will learn new skills by seeking senior nurses’ help. It will make you aware of the existing nursing roles and challenges to have a clear idea about it.

Initially, you may feel hesitant to talk to your senior associates. Still, you need to develop a good relationship with them to start your learning process. For example, if they treat a diabetic patient, you should ask them what medications or equipment they are using. Similarly, you need to take such steps to polish your nursing skills and make continuous progress.

Do Additional Nursing Courses

Having a high-level nursing degree is not enough to survive in modern-day nursing. You need to pull up your socks and make extra efforts to make your mark as a competent nurse. Doing additional nursing courses will keep you updated about the latest nursing trends and practices. It will enable you to fulfill your responsibilities in a better way.

Think Like a Decision Maker

Once you are thinking like a decision-maker, it helps you to take bold steps in critical situations. You will be able to set goals and predict outcomes for a patient’s condition. It will help you to identify the issue, implement and plan interventions, and to develop the ability of clinical judgment. Eventually, it will enable you to fulfill your responsibilities flawlessly.


Once you enter the nursing profession, you have a massive responsibility for the health of thousands of patients on your shoulders. This profession cannot afford mistakes, so you always have to be vigilant to ensure everything goes smoothly during the patient’s treatment.

You have to stay alert and keep a close eye on the patient’s health as anything can go wrong at any time. The explanation given above will help you to carefully and smartly fulfill your nursing responsibilities. It will also help you to excel and grow in your career.





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How To Carefully Fulfil Your Responsibilities As A Nurse

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