Top Ways to Relieve Body Pain


Top Ways to Relieve Body Pain

Top Ways to Relieve Body Pain : As winter starts to unfold itself, body pain begins to regulate. Weather changes come with their own bunch of problems and body pain is one of the most common of them. When you are into some physical activity, this pain can make you exhausted.

Patients may get instant relief by popping a painkiller pill; however, extensive use of such medications can be dangerous for your internal organs in the long run. So, how to deal with this pain without taking a toll on your health? Well…you can try some easy-to-follow remedies mentioned in this article. Our pain management experts have compiled some natural, inexpensive, and easily available treatments to relieve body pain. The best part — they have no side effects and all of them are tremendously effective.

So, if you are already searching for a pain doctor, you can have a word with Dr. Soloman about these remedies to understand their benefits to your specific pain condition. Note that these treatments are ideal for mild pain symptoms. If you are going through chronic or excruciating pain, your pain doctor can get you the right treatments and medications.

Warm-Up Paining Joints

Patients can apply heat to the affected area as it can relax the tension in the muscles and relieve the pain. Moreover, it improves the blood flow in the sore muscles and reduces stiffness in the joints. Most importantly, the following heat therapies distract your brain from pain.

  • Electric heating pad
  • Hot water bottle
  • Hot bath
  • Warm gel-filled bag

Heat wrap like Thermacare can be useful to apply low-level and continuous heat on the aching joints for several hours.

Use Ice Packs

Inflammation is one of the most common causes of body pain — especially arthritis. Patients can use a cold compress on the aching area as it is beneficial for reducing inflammation. By slowing down the nerve impulses, cold interrupts the pain signals to the brain and offers relaxation.

Try Meditation

Meditation is effective to ease body pain as it has the power to relax your mind and body quickly. You can play the music you like that has no specific meaning, lay down or sit as per your comfort and concentrate on your breathing for some time. You can also enroll yourself in a professional meditation course where a guide can help you learn advanced meditation techniques. You can rely on many mobile applications, online videos, and other easy sources to learn more about this. If you are a beginner at this, start slow. Meditate for around 3 to 5 minutes initially and gradually increase the time to 15 or 20 minutes.

Massages

Massages are enjoyable, especially therapeutic ones. It can improve the blood flow in the affected areas and loosen the stiff muscles. Patients of rheumatoid arthritis and osteoarthritis have experienced great results from massages as it helps to relax the mind and eventually keeping the pain at bay.

Try Gentle Stretching Exercises

As your body is meant to move every now and then, inactivity can be dangerous to it. If you are already experiencing pain, it can get even worse due to a lack of movement. Gentle stretching exercises help maintain range of motion and body mobility — offering much-needed relief from pain. Make sure to discuss what stretching exercises would be best for your unique condition with your pain doctor.

Follow Good Sleeping Habits

Your body and mind need sufficient sleep to function properly. Sleep also benefits in pain management and faster recovery. So, when in pain, practicing good habits that promote plenty of sleep and adequate rest can be a great deal. For example — follow the fixed time for sleep, do not overuse electronic gadgets such as mobile phones, laptops, tables before sleeping, make your bedroom a quiet and dark place that promotes sound sleep, etc.

Eat Fiber-Rich Food

Osteoarthritis pain can be reduced with the help of fiber-rich food. This type of diet leads to increased production of short-chain fatty acids in the body which are known for maintaining a healthy balance of the digestive tract’s microbes. Imbalance in microbes can lead to gut dysbiosis and it puts you at great risk of widespread inflammation and arthritis-like diseases.

Acupuncture

The studies are still going to understand the exact effects of this ancient pain relief technique. However, most body pain patients have reported relaxation from the following pain conditions with acupuncture:

  • Sciatica related pain
  • Neck pain
  • Temporomandibular joint disorders (TMJ)
  • Knee and hip arthritis

Exercise Regularly

Joint pain can dramatically decrease with the help of the right exercises. Apart from strengthening muscles that provide joint support, exercises lead to increased production of endorphins — a natural chemical body uses to combat pain.

You can discuss what exercises to follow with your pain management expert. He or she will guide you with a plan that suits your unique needs. The most common types of exercises for pain relief are tai chi, pool exercises, and walking.

Conclusion

So, these are some of the most common and easy ways for body pain relief without involving the medications. They may lower the pain in a small amount; however, if you integrate them with other treatments, it can have amazing results for your pain condition. Look forward to practicing the above-mentioned steps and discussing them with your pain doctor.

 

 

 

 

 

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Eliminate your body pain naturally

 

Top Ways to Relieve Body Pain

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Lose Your Gut and Drop Belly Fat


By Daniel Gwartney, M.D.

The average person not only is seeking to lose fat for the overall health benefit; he or she is typically fixated on one “problem area.” Many women are concerned about the appearance of “fleshy arms” or the eternal nemesis – cellulite. Yet, for men and women alike, the primary culprit is the belly. Late at night, or throughout the weekend, informercials hawk all varieties of exercise programs and widgets that promise a tight, ripped midsection. The implication is that working the abs will not only provide a rigid washboard of muscle, but also melt the overlying fat away in a tsunami of spot reduction. Is that the whole story? Not by a long shot. There is no such thing as spot reduction; furthermore, sporting a flat, fit and hard midsection takes consistent, hard work and your journey begins with the knowledge of what is really required to get the job done.

Exercise + Hypocaloric Diet = Fat Loss

Perhaps you have been wondering, “Can I get a six-pack in six minutes, or even 60? Even scientists wondered, given the ubiquity of the claim. Thus, there have been several studies published. The general consensus is that unless the exercise volume meets the ACSM (American College of Sports Medicine) recommendations of 150 minutes weekly and is coupled with a hypocaloric diet, there will not be any overall fat loss.1 But there have been some conflicting reports. A study published in 1965 demonstrated a statistically significant decrease in the waistline following four weeks of abdominal exercise training without weight loss.2 This would probably impress the men and women in the math club more than the rest of us. However, it is supported by a study that compared subcutaneous fat of a trained arm versus the untrained arm after 12 weeks in subjects. In that study, the trained arm had less subcutaneous fat as measured by skinfold technique.3 The change in skinfold is not considered the “gold standard” way to measure fat loss. Finally, a reduction in the fat cell size was noted in subcutaneous fat overlying muscles exercised using isometric techniques.4

Couch Potatoes With A Six-Pack?

Researchers recruited 24 subjects (sedentary, non-smokers of stable weight) to follow a six-week course of exercise consisting of a five-minute treadmill warm-up at a gentle pace, followed by approximately 10 minutes of abdominal exercise.5 The “ab” workout consisted of seven common exercises performed for 2 sets of 10 repetitions, with 10-15 seconds rest between sets. The exercises were bent knee sit-ups, lateral trunk flexion, leg lifts, oblique crunches, stability ball crunches, stability ball twists and abdominal crunches. Yep, pretty much the summer camp gym class routine. Most of you can guess the results. No weight was lost, no abdominal fat was lost and body fat, waistline and skinfolds were all unchanged. So, was it wasted time? Not completely. The exercising group did perform better on an abdominal challenge compared to their baseline and the control group who did not follow the exercise protocol. Amazingly, even as little work as this improved the muscular function of this group. Of course, these were “couch potatoes” coming into the study.

Now, it is important to note that body fat and abdominal fat were measured by DEXA (dual-energy X-ray absorptiometry) rather than relying upon tape measures or calipers. Thus, it is fair to say that these subjects did not experience any favorable body composition changes or fat loss following this protocol. The energy expended would not account for very many calories, and the diet was not controlled – subjects were advised to continue to eat their typical diet. Food diaries showed that the diets did not change for the control group or the exercisers.

For generations of men who dream of walking the beach, along the boardwalk or across the college campus with a rigid, tortoise-shell torso, this is a disappointment. Day after day spent lying on those rubber-matted gym floors that retain more odors than a box of baking soda – crunching, curling and contorting the body, only to discover it was effort wasted in vain.

This might make many people consider scrapping exercise plans. After all, if the goal is to develop the physique, as much or more so than improving health by developing the core muscles and dropping fat, there seems to be little incentive for working out.

Au contraire, it can and should be done – easily but over time. Six weeks is a short time, and to expect such a limited amount of exercise to have any effect when the diet isn’t controlled is silly. To bring out the abs, two things have to be done – develop the abdominal muscles and reduce the overlying fat that covers those muscles like a blanket of lard.

Think of the specimens who have admirable abs. Sure, there are physique competitors – but also boxers, gymnasts and martial artists. The abs is a group of several muscles responsible for supporting posture, aiding in breathing and generating movement/force. The “six-pack” can be developed using simple crunches and pelvic tilts. People spend too much time flopping around like a salmon spent after spawning. The abs move the torso, not the legs or the neck/head. Tight, full contractions working the upper and lower range in controlled fashion are best for the rectus abdominis. These movements can be intensified using angled benches, stability balls or weights. The obliques “twist” the torso – this is the movement that creates much of the force of a bat swing, hook punch or certain kicks. Movements that mimic these actions will work the obliques, but to hypertrophy these muscles, the contractions need to be made against resistance.

Drop the Body Fat to Show the Abs

In addition to weight training and cardio, given that many of us are training at home and not in a gym, dance may be the most enjoyable and effective while yoga can aid in developing the abs. Most men avoid training that improves flexibility. Yoga postures strengthen the abs, and controlling breathing through pranayama has many benefits. Besides the typical “abs,” the muscles of the pelvic floor are strengthened. Ask 10 men in the gym if they do Kegel exercises to strengthen their pelvic muscles. Half the guys will probably say the wife did Kegels when pregnant. Failure to strengthen the pelvic muscles will result in an imbalance that can increase the risk of injury, hemorrhoids, etc.6,7

Now, what good is a set of abs when nobody can see them? Well, a person is healthier, stronger and probably a bit tougher. However, if the goal is to show off the results, it is necessary to be able to see the abs. For men, this will require dropping body fat below 11 percent or so. To really show the abs, body fat needs to be around 7 percent or less. There are many different diets – it really depends on which one will follow. Nonetheless, it is critical to fat loss to keep calories at or below maintenance to allow the body to tap into stored fat reserves to make the abs apparent.

The take-home – even if you do it every day, just doing ab exercises for 10 or 15 minutes will not create a six-pack. Like any exercise, it will strengthen the muscles doing the work, but work and hypertrophy are not so tightly linked as to suggest that a dozen sets of 10 reps will promote bigger, more obvious abs. The muscles that form the core, including the pelvic floor muscles, can be undertrained or overtrained.

Approach the muscles of the core like you would other muscle groups. Keep a log, monitor your diet and training and correct the mistakes we all make along the way. Children and teenagers have abs because they are young, active and amped-up. Age, inactivity and overeating keep many adults from ever removing the T-shirt in public. Follow a common sense path. If you ever see an informercial for an ab-developing device, perform 10 reps of turning off the tube and then go to bed – you are up too late. Go to bed, as lack of sleep will keep the pounds on and obscure the abs that we all have within. They are there, trust me on that – you just have to work to show them off. And your main area of job deployment will be in the kitchen, because that’s where abs are really made.

Best foods to boost your brain and memory, top view.

Let’s be clear – exercise is a vital component to developing the ab musculature, including the various muscles that form the “core.” Exercise is also a major factor involved in reducing body fat and it is very effective when combined with a maintenance or hypocaloric diet. But you can exercise until the cows come home and if you don’t incorporate healthy eating into your plan, your abs will remain hidden. Diet is the key no matter what your goals are – to drop fat, add muscle or stay in good shape. Here are some pointers to get you started.

5:30 a.m.

16 ounces water, 200 milligrams of caffeine (from 2 cups of sugar-free coffee or thermogenic fat-loss supplement), a sugar-free/low-carb whey protein isolate shake (30 to 40 grams of whey protein isolate), a branched-chain amino acid supplement (preferably a 2:1:1 leucine, isoleucine, valine ratio)

6:30 a.m.7:30 a.m.

Train (cardio, weights, ab exercises)

8:00 a.m.

Post-workout meal: 5 egg whites + 1 whole egg, 1 serving of oatmeal; or Labrada Lean Body shake

12:00 p.m.

9 ounces of salmon, sautéed spinach or other vegetable and small salad with extra-virgin olive oil dressing

3:00 p.m.

Unsweetened yogurt, a handful of almonds

6:00 p.m.

8 to 16 ounces of lean steak, steamed broccoli and cauliflower and a small salad with extra-virgin olive oil dressing and 3 grams of fish oil capsules

8:00 p.m.

Unsweetened yogurt, a handful of almonds

 

Drink Lots of Water. During the day, drink at least 2 to 4 liters of water (shoot for a gallon a day). Staying hydrated will keep you satiated and cause you to eat less. Your body often mistakes dehydration for hunger, and you end up eating when you are really dehydrated. People who are successful in their weight-loss journey drink plenty of water.

Watch Your Carbs. Avoid starchy carbs after 3:00 p.m. and select healthier starchy carbs such as brown rice cakes, oatmeal, and sweet potato chips.

Limit Sugar and Sodium. They will both add pounds (and hide your abs) when part of your diet in significant amounts. Yogurt with no sugar (or any artificial sweeteners) such as Oikos Triple Zero is better than yogurt with 5 grams of sugar.

Before Bed, take a slow-acting casein powder shake or lean meat such as turkey breast. If you are still hungry, munch on celery dipped in humus, sugar-free jello or a handful of nuts.

Note: The above sample diet and tips should be used as general guidelines for healthy eating with a goal of reducing of body fat. For your optimal diet, consult a nutritionist who can prepare a customized meal plan to meet your needs.

 

References:

1. Donnelly JE, Blair SN, et al. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2009, Feb;41(2):459-71.

2. Mohr DR. Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises. Res Q 1965, May;36:168-73.

3. Kostek MA, Pescatello LS, et al. Subcutaneous fat alterations resulting from an upper-body resistance training program. Med Sci Sports Exerc 2007, Jul;39(7):1177-85.

4. Katch FL, Clarkson PM, et al. Effects of sit up exercise training on adipose cell size and adiposity. Res Q 1984;55:242-7.

5. Vispute SS, Smith JD, et al. The effect of abdominal exercise on abdominal fat. J Strength Cond Res 2011, Sep;25(9):2559-64.

6. Hides JA, Brown CT, et al. Screening the Lumbo-pelvic Muscles for a Relationship to Injury of the Quadriceps, Hamstrings, and Adductor Muscles Among Elite Australian Football League Players. J Orthop Sports Phys Ther 2011, Sep 4.

7. Telles S, Dash M, et al. Effect of yoga on musculoskeletal discomfort and motor functions in professional computer users. Work 2009;33(3):297-306.



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Colorectal Cancer — cancer of the colon or rectum


The colon and the rectum are part of the large intestine, which is part of the digestive system. Because colon cancer and rectal cancers have many features in common, they are sometimes referred to together as colorectal cancer. Colorectal cancer includes cancers of both the large intestine (colon), the lower part of your digestive system, and the rectum, the last 8 to 10 inches of the colon.
 

Most colon and rectal cancers begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these polyps become cancerous.

The colon is the first 6 feet of the large intestine. It has four sections:

  • The first section is called the ascending colon. It extends upward on the right side of the abdomen.
  • The second section is called the transverse colon since it goes across the body to the left side.
  • There it joins the third section, the descending colon, which continues downward on the left side.
  • The fourth section is known as the sigmoid colon because of its S-shape. The sigmoid colon joins the rectum, which, in turn, joins the anus, or the opening where waste matter passes out of the body.
     

There are several causes for colorectal cancer as well as factors that place certain individuals at increased risk for the disease. There are known genetic and environmental factors.

People at risk for colorectal cancer:

  • The biggest risk factor is age. Colorectal cancer is rare in those under 40 years. The rate of colorectal cancer detection begins to increase after age 40. Most colorectal cancer is diagnosed in those over 60 years.
     
  • Have a mother, father, sister, or brother who developed colorectal cancer or polyps. When more than one family member has had colorectal cancer, the risk to other members may be three-to-four times higher of developing the disease. This higher risk may be due to an inherited gene.
     
  • Have history of benign growths, such as polyps, that have been surgically removed.
     
  • Have a prior history of colon or rectal cancer.
     
  • Have disease or condition linked with increased risk.
     
  • Have a diet high in fat and low in fiber.

Having certain diseases or conditions may place people at increased risk for colorectal cancer. These include

  • Chronic ulcerative colitis, an inflammatory condition of the colon. People in this risk category have long-term disease, most for ten years or more.
     
  • Crohn’s disease, which is an inflammatory disease of the gastrointestinal tract. This disease may increase colorectal cancer risk, although not as much ulcerative colitis.
     
  • A history of breast, uterine, or ovarian cancer in women.
     
  • Inherited a specific colorectal cancer syndrome. Those with an inherited syndromes may develop colorectal cancer at a much younger age, in their 30s or even younger. Over the past several years, genetic forms of colorectal cancer have been identified and genetic tests developed.

Symptoms of colorectal cancer

The symptoms of colorectal cancer can be confused with those of a number of digestive disorders. Having one or more of these symptoms does not mean you have cancer

The following are the most common symptoms of colorectal cancer. However, each individual may experience symptoms differently.
 

Women who have any of the following symptoms should check with their physicians, especially if they are over 40 years old or have a personal or family history of the disease:

The symptoms of colorectal cancer may resemble other conditions, such as infections, hemorrhoids, and inflammatory bowel disease. It is also possible to have colon cancer and not have any symptoms. Always consult your physician for a diagnosis.

Most colon cancers develop from polyps. Screening is extremely important for detecting polyps before they become cancerous. It can also help find colorectal cancer in its early stages when you have a good chance for recovery.
 

The doctor performs a thorough clinical evaluation that includes:

Common screening and diagnostic procedures include the following:

Another new test checks a stool sample for DNA from abnormal cells. In preliminary studies, the test has proved to be so accurate it may eventually eliminate the need for more-invasive examinations such as colonoscopy, at least in average-risk circumstances. A three-year clinical trial of this test by the National Cancer Institute is under way.

Screening Guidelines for Colorectal Cancer
Colorectal cancer screening guidelines from the American Cancer Society for early detection include:Beginning at age 50, both men and women should follow this testing schedule: Digital rectal examination should be performed at the time of each screening sigmoidoscopy, colonoscopy, or barium enema examination.
 Yearly fecal occult blood test, plus:
 flexible sigmoidoscopy every 5 years, or
 colonoscopy every 10 years, or
 double contrast barium enema every 5-10 years
 People with any of the following colorectal cancer risk factors should begin screening procedures at an earlier age:
 strong family history of colorectal cancer or polyps (cancer or polyps in a first degree relative younger than 60 or in two first degree relatives of any age)
 family with hereditary colorectal cancer syndromes (familial adenomatous polyposis and hereditary non-polyposis colon cancer)
 personal history of colorectal cancer or adenomatous polyps
 personal history of chronic inflammatory bowel disease

Staging of Colorectal Cancer

Staging is the process of finding out how far the cancer has spread. This is very important because your treatment and the outlook for your recovery depend on the stage of your cancer. For early cancer, surgery may be all that is needed. For more advanced cancer, other treatments such as chemotherapy or radiation therapy may be used.


 

Stage 0
For cancers that are stage 0, the disease has not grown beyond the lining of the colon or rectum. Therefore surgical removal or destruction of the cancer is all that is needed. For larger tumors, a rectal or colon resection may be required.

Stage 1
For colon cancer, Stage 1 cancers have grown through several layers of the colon but have not spread outside the colon itself. Standard treatment is a colon resection with no other treatment generally needed.

Like colon cancer, Stage 1 rectal cancers have grown through numerous layers of tissue but not outside the rectum. The type of surgery used to treat this is dependant upon the location of the cancer, but the primary treatment is an abdominoperineal resection. Chemotherapy and radiation are sometimes administered before or after surgery.

Stage 2
Stage 2 colon cancer has penetrated the wall of the colon and spread into nearby tissue. However, it has not yet reached the lymph nodes. Usually the only treatment for this stage is a resection. Since some Stage 2 colon cancers have a tendency to recur, the doctor may also decide to treat the patient with chemotherapy or radiation therapy.

Once rectal cancer has reached Stage 2, it too has penetrated the walls of the rectum but has not yet reached the lymph nodes. It is generally treated with a resection and then both chemotherapy and radiation therapy.

Stage 3
Stage 3 is considered an advanced stage of colorectal cancer. The disease has spread to the lymph nodes, but not to other parts or organs in the body. For both colon and rectal cancer, sectional surgery is done first and is followed by chemotherapy and radiation therapy.

Stage 4
For patients with Stage 4 colorectal cancer, the disease has spread to distant organs such as the liver, lungs and ovaries. When the cancer has reached this stage, surgery is generally aimed at relieving or preventing complications as opposed to curing the patient of the disease. Occasionally the cancer’s spread is restricted enough to where it can all be removed by surgery. For Stage 4 cancer that cannot be surgically removed, chemotherapy, radiation therapy or both may be used to alleviate, delay or prevent symptoms

Treatment for colorectal cancer

Specific treatment for colorectal cancer will be determined by your physician based on:

Treatment choices for the person with colon cancer depend on the stage of the tumor – if it has spread and how far. When the disease has been found and staged, your physician will suggest a treatment plan. Treatment may include:

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Coping With Atrial Fibrillation – Women Fitness Magazine


Coping With Atrial Fibrillation

Coping With Atrial Fibrillation : Atrial fibrillation, which affects the heartbeat and interrupts normal blood flow, could reduce your life quality. Your heart could have disorganized signals, and the upper chambers can beat faster and irregularly than the lower chambers putting you at risk of stroke and blood clots.

Atrial fibrillation may come and go or remain permanent and is common in adults over 65 years old. You could seek the services of experts in atrial fibrillation in Frisco who are skilled and have the knowledge to help you live an active and normal life. You should know the causes and types of atrial fibrillation when seeking treatment.

Causes of Atrial Fibrillation

Your doctor should first check your medical records before diagnosing the cause of your atrial fibrillation. Atrial fibrillation could be inherited, so if closely related family members have it, you are at risk. The most common condition that can damage your heart and cause atrial fibrillation includes age, heart disease, high blood pressure, heart surgery, lung disease, medication, obesity, and alcohol.

Types of Atrial Fibrillation

  • Paroxysmal A-Fib

    Paroxysmal A-Fib occurs when you experience a sudden irregular rhythm that does not go away for less than seven days without treatment. The paroxysmal A-fib episodes usually last for a few seconds and then stop on their own. You may not experience any symptoms, but it’s important to visit your doctor to prescribe medications to prevent blood clots and strokes. When not treated, the condition can lead to chronic A-Fib.

  • Persistent A-Fib

    Persistent A-Fib has episodes of A-Fib becoming persistent and lasts for more than seven days. The episodes usually reoccur, and you will need medication to restore your heart rhythm. Your medication will control the heart rate and prevent blood clots. Additionally, you can be introduced to a small electric shock to destroy the heart tissues responsible for the irregular rhythm.

  • Long-standing A-Fib

    Long-standing A-Fib occurs when the irregular rhythm in your heat lasts for twelve months. You will need care and treatment as the doctor needs to monitor and control your heart rates and prevent blood clots. This condition may be referred to as permanent because medications, cardioversion, and other methods can’t take back A-Fib to its normal rhythm.

  • Permanent A-Fib

    Permanent A-Fib is when the heart can’t return to a regular rhythm, and you need to visit a doctor so that you can be guided on the best treatment option. The treatment should keep you from unnecessary health complications and should be safe.

Symptoms of Atrial Fibrillation

Sometimes you may not experience the symptoms depending on the type of A-Fib. However, you may notice symptoms like heart palpitation, shortness of breath, dizziness, intolerance, dizziness, and weakness. The symptoms appear depending on your condition’s severity and may take several minutes or hours. Symptoms that continue for several days can lead to chronic A-Fib, and you’ll need to see a doctor.

Treatment

Treating A-Fib may involve both non-surgical and medication depending on the state of the condition. Medication is taken to prevent blood clots that can lead to serious strokes. The medicines promote overall heart function and prevent future complications. Non-surgical treatment is administering shock on the outside of your chest, this resets the heartbeat to a regular rhythm.

Conclusion

If you have A-Fib symptoms, you should see a physician who can guide you on the correct procedure to follow. You should not ignore A-Fib as it can become chronic and even lead to death. Treatment is administered according to how long an episode occurs. Sometimes you might not experience the symptoms, that is why you should regularly visit your doctor for checkups.

 

 

 

 

 

 

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Phil Mooney talks about living with atrial fibrillation

 

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Atrial Fibrillation Overview – ECG, types, pathophysiology, treatment, complications

 

Living with Atrial Fibrillation Video – Brigham and Women’s Hospital

 

Coping With Atrial Fibrillation

how to reverse atrial fibrillation naturally, bananas and afib, living with atrial fibrillation, how long can you live with atrial fibrillation, how i cured my afib, atrial fibrillation life expectancy, atrial fibrillation symptoms at night, atrial fibrillation work restrictions,

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Which Burns More Calories? Running on a Treadmill or Outdoors?


By Rick Morris

Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had to lace up your shoes and head out the door. It didn’t matter if it was raining, snowing, or 110 degrees in the shade. If you were going to get your run in, you had to dress appropriately and brave the elements. Today we have high-quality, technically advanced treadmills that allow us to complete any running workout in the comfort of our home or gym. We no longer need to run in bitter cold or scorching-hot temperatures. There is no longer a need to endure a run in a driving rainstorm or raging blizzard.

Treadmills have definitely made staying fit and healthy safer and more convenient. The convenience and safety factors of treadmill running have made these machines among the most popular pieces of cardiovascular exercise equipment in both the home and gym. A major goal of many of those treadmill users is calorie burning. A common question and concern among treadmill runners is whether or not treadmill running burns as many calories as outside running. Many say it does not, but I disagree. It’s true that there are differences between road running and treadmill running. Some of those differences result in less calorie burning, while others burn more calories. Of course, the positive differences are good news, but how about the negative differences? There is also good news there, because the negative differences can be overcome. The primary differences between treadmill and outdoor running are related to wind resistance, running surface and pace consistency.

Wind Resistance

Lack of wind resistance has the most effect on an important part of running: calorie burning. When exercising on a treadmill, you are, in effect, running in place. You are not moving your body against the air. When you run outside, the air creates resistance. Studies have estimated that outside air resistance creates an increase in your workload of between 2 percent and 10 percent, depending upon your running speed. The faster you run, the more of an effect the air resistance has on you. A study conducted some years ago determined that the energy cost of overcoming wind resistance was 7.8 percent when sprinting, 4 percent when running at fast, middle-distance paces and 2 percent when running at easy paces. Higher energy costs means you are burning more calories, so the lower energy costs associated with a lack of wind resistance will result in fewer calories burned.

Luckily, there is a very easy solution to this problem. Simply elevate your treadmill slightly to increase your energy costs. Your obvious question is how much should you elevate your treadmill to compensate for the lack of wind resistance? AM Jones and JH Doust at the Chelsea School Research Centre in Eastborne, United Kingdom answered that question. The researchers investigated the effect of various treadmill inclines and found that elevating your treadmill 1 percent will make the energy cost of treadmill running equal to running outside on a level surface. Running at zero percent elevation burns less calories and running at 2 percent or more elevation burns more calories than level, free-range running.

Running Surface

I’ve been coaching runners for more years than I’d care to admit. During all those years of coaching, I have seen many different types of running injuries from strains and sprains, to tendinitis and fractures. Among all those injuries, there is one type of injury that I see more than any other: medial tibial stress syndrome (MTSS) and stress fractures of the tibia. MTSS is the more accurate term to describe shin splints, which are an overuse injury to the muscles in your shin that stabilize your foot. A stress fracture is a micro fracture of your tibia that is usually caused by ignoring the symptoms of MTSS.

You may wonder what this has to do with calorie burning. It actually has a great effect on calorie burning, because recovery from MTSS can take from one to four weeks. Recovery from a stress fracture can take up to three months. You can’t run when you are recovering from these injuries. If you can’t run, you aren’t burning any calories. So, you obviously need to try to avoid these very common running injuries. How do you avoid them? Studies have shown that substituting treadmill running for outdoor running can help you avoid MTSS and stress fractures. You’ll be able to spend more of your time running and less time recovering from injuries.

A study published in the British Journal of Sports Medicine measured the amount of tibial strain on volunteers during both treadmill running and outdoor running. The researchers found that tension and strain rates were between 48 percent and 285 percent higher during outside running than treadmill running. They concluded that outside runners are at a much higher risk of MTSS and tibial stress fractures than treadmill runners.

This is great news for runners who want to ensure a consistent, injury-free running program that will maximize long-term calorie burn, but it isn’t without its drawbacks. I’m sure you’ve heard the axiom, “use it or lose it.” I believe that to be true more often than not, and I think it’s at least partially true in this case. While the lessened stress of treadmill running protects you from injuries, it also decreases the amount of tibial bone strengthening. That same stress that can cause injuries also helps build up the strength in your bones. So it is like a double-edged sword. The stress caused by outside running can hurt you, but it can also help you. The answer to this dilemma is to do some running both on the treadmill and outdoors. The treadmill running will reduce stress and protect you from injury, while the outdoor running builds up the strength and resilience in your tibial bones.

Pace Consistency

Running is like a battle between your will to keep going and the effect of fatigue insisting that you stop or slow down. When you’re running outside, you may lose that battle without even knowing it. When fatigue rears its ugly head, your brain and body begin to gang up against you and your will to continue. You physically feel the fatigue through minor pain and burning. That is your body signaling you that it would like to slow down. You’ve probably experienced that feeling many times, but your will is strong enough to keep your body going. The problem is that your brain and body begin to force you to slow down whether you want to or not. Your brain begins to decrease the signals to your muscles that allow them to contract. As a result, your pace begins to slow. You may not even know you’re slowing down because your effort level feels the same. Slower pace translates to fewer calories burned.

When you’re running outside, there’s very little you can do about that. Treadmill running is a different story. The treadmill belt moves at an unrelenting pace. Your body has only two choices. Keep on running at your planned pace, or jump off the treadmill. This speed consistency of treadmill running is a powerful tool for keeping your calorie-burning level high.

The Bottom Line

At first glance, it may appear that treadmill running burns fewer calories than outdoor running. If you compare a treadmill at zero percent elevation and running outdoors on a level surface, treadmill running does burn between 2 percent and 4 percent fewer calories. However, that difference is very easily overcome by simply elevating your treadmill 1 percent. When you take into account the increased calorie burning of pace consistency and injury prevention, the treadmill is equal or even superior to outdoor running in calorie-burning potential.

References:

Effects of wind assistance and resistance on the forward motion of a runner, Davies CT, J Appl Physiol. 1980 Apr;48(4):702:9

A 1% treadmill grade most accurately reflects the energetic cost of outdoor running, Jones AM, Doust JH, J Sports Sci. 1996 Aug;14(4):321-7

Are overground or treadmill runners more likely to sustain tibial stress fracture? C Milgrom, A Finestone, S Segev, C Olin, T Arndt, I Ekenman, Br J Sports Med 2003;37:160-163



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How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners


What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your daily tasks?

Imagine: better balance, more overall strength, more muscle mass in your glutes and hamstrings… and mental benefits as well. Sounds amazing, right?

Enter the single-leg Romanian deadlift. A fantastic vertical hip-hinge exercise, the single-leg Romanian deadlift will help improve not only your strength and balance but also your mobility and coordination.

Whether you’re new to the single-leg Romanian deadlift or have found it to be a frustrating exercise in the past, this step-by-step guide will help you feel confident with the movement in no time.

In this article, you’ll find:

  • Detailed instructions on how to master the single-leg Romanian deadlift.
  • 6 technique tips to help you get the most out of the exercise while minimizing your risk of injury.
  • 2 modifications you can take advantage of as you’re learning.
  • Video demonstrations so you know exactly what to do each step of the way.

You’ll also learn how to incorporate this movement into your training sessions (and why you should!). Plus, make sure you read all the way through to the end so you don’t miss your two free bonus workouts.

Let’s dive in, starting with…

What Is a Single-Leg Romanian Deadlift?

The single-leg Romanian deadlift (single-leg RDL) is a vertical hip-hinge exercise in which you balance on one leg, hinge at the hips, lower your torso until it’s almost parallel with the floor, and then reverse the movement to return to your starting position.

The single-leg RDL with bodyweight works the posterior chain, including your hamstrings, glutes, back, and calves. Add weight, and you’ll also challenge your lats, traps, and forearms as well as increase strength in your erectors, scapula stabilizers, and anterior core. Additionally, the single-leg RDL requires a lot of stability in the ankles, knees, hips, and core.

What Are the Benefits of Single-Leg Romanian Deadlifts?

Performing single-leg RDLs will improve your balance and proprioception (your awareness of your body’s position and movement in space), both of which will have excellent carryover to other unilateral exercises, such as split squats, step-ups, and pistol squats. Additionally, single-leg RDLs can expose deficits or imbalances between your legs that bilateral exercises (e.g., standard Romanian deadlift) may mask.

Mastering the single-leg RDL provides you with unique opportunities to:

  • Improve your single-leg stability, which is important when it comes to reducing your risk of injury as well as enhancing performance in many sports.
  • Increase strength in your hamstrings, glutes, back, calves, and core.
  • Improve stability and strength in your feet and ankles.
  • Even out muscle imbalances and improve muscle symmetry.
  • Increase your speed and power, which is beneficial to running, jumping, and other sport-specific movements.
  • Improve your flexibility and mobility.
  • Experiment with lots of different variations, which will keep your strength training fun and exciting.

Plus, being able to balance on one leg while performing an exercise will help you feel confident, capable, and strong!

But the benefits go even further. At Girls Gone Strong, we’re huge fans of having a growth mindset — or in other words, believing that your abilities and skills can be developed, improved upon, and cultivated through effort and practice.

Working on something that’s initially challenging — like a single-leg RDL — and seeing yourself improve with practice is incredibly gratifying.

Interested in a new performance goal? Learn exactly how to perform a proper pistol squat.

Step-by-Step Guide to Doing a Single-Leg Romanian Deadlift

Now you understand what a single-leg RDL is and why it’s beneficial to add to your training toolbox, it’s time to break down each step of the exercise so you know exactly what to do. After I go through the instructions, I’ll share six technique tips you can use to practice proper form until you’ve mastered the movement pattern.

How to Do a Single-Leg Romanian Deadlift

  • Stand tall and tight (imagine holding your body in a plank, only standing).
  • Root the foot of your right leg down into the floor by pressing evenly through your toes and your heel.
  • Create a slight bend in your right knee.
  • Extend your right arm to the side and make a fist; this will help you maintain tension in your upper body, balance through the movement, and keep your shoulders square.
  • Slowly hinge at your hips, reaching your glutes toward the wall behind you.
  • As you’re hinging your hips, lower your torso forward and then down, making sure not to bring your torso past parallel with the floor.
  • Let your left leg raise only as far as is comfortable while making sure to maintain a neutral spine.
  • Keep the hips and shoulders square (i.e., facing directly in front of you throughout the whole movement).
  • Exhale with a tension breath, and press your right foot into the floor as you extend your hips to return to standing.
  • Repeat on the other side.

6 Tips for Perfecting Your Single-Leg Romanian Deadlift Form

When it comes to the single-leg RDL, being very mindful of your alignment and form is paramount. Use the following tips to make sure you’re dialing in on these to get the most of the exercise.

Tip #1: Practice the Hip Hinge

Before you dive into the single-leg RDL, you need to know how to perform a proper hip hinge with both feet on the ground. Take some time to practice your hip hinge in a conventional deadlift or Romanian deadlift before you attempt to do it on one leg.

Tip #2: Practice the Single-Leg Romanian Deadlift Barefoot

Performing the single-leg RDL barefoot will help you root your foot down into the floor, making it easier to balance.

Tip #3: Practice With a Dowel to Ensure Proper Alignment

During a single-leg RDL, proper alignment is incredibly important. If you were to run a dowel or broomstick down your back during the exercise, it should touch in three spots:

  • The back of your head
  • Your upper back
  • Your tailbone

By practicing with a dowel or broomstick, you’ll learn proper alignment. It’ll also help prevent you from rounding through your back, which is a common mistake.

Tip #4: Don’t Let Your Knee Collapse

It’s very common for the knee of the working leg to want to collapse inward when performing single-leg exercises like this. Make sure your knee tracks in the same direction as your toes through each and every rep.

Tip #5: Keep a Soft Bend in the Knee of the Working Leg

While it’s really tempting to lock out the knee of the working leg, this puts a lot of pressure on your joint and makes it more challenging to balance. Be sure to keep a soft bend in the knee of the working leg.

Tip #6: Keep Your Hips “Closed”

One of the most common mistakes we see with single-Leg RDLs is that folks want to “open up” their hip to the side. An easy fix for this is to flex the foot of your non-working leg and point your toes down toward the ground. This will help keep your hips square.

Are you ready for great results? Get the truth about 5 common fitness myths — and learn exactly what to do instead to reach your goals.

Single-Leg Romanian Deadlift Modifications

As you start working on your single-leg RDLs, you still might need a little extra support as you work on building your strength and balance. Here are two modified variations you can incorporate that will provide some assistance.

(Both of these are also wonderful variations for intermediate and advanced lifters who want to lift heavy but either need a little support or don’t want to worry about balance.)

Modification #1: Assisted Single-Leg Romanian Deadlift

Simply hold on to the side of a squat rack, the edge of a countertop, or anything else that is sturdy to help provide you with balance assistance.

Modification #2: Kickstand Single-Leg Romanian Deadlift

Stand with your feet about hip-width apart. Shift your weight to your right foot, then pick up the heel of your left foot and slide it directly back by about 12 inches. Focus on keeping the majority of your weight in your right foot, and only enough weight in your left foot to assist with your balance. Complete all of your reps on the right side, and then repeat the same steps for the left leg.

How to Incorporate Single-Leg Romanian Deadlifts into Your Training

If you’re new to single-leg RDLs, I’d like to encourage you to work them into your training at least twice per week, preferably at the beginning of your workout. Single-leg RDLs are challenging and require a lot of muscle recruitment, and practicing them early in your workout will ensure you’re fresh and will get more out of your practice.

Start with bodyweight only, and aim for 2–3 sets of 6–8 reps per side to start. Once you’re able to perform those with excellent form, you can move on to perform this exercise with dumbbells, kettlebells, a barbell, or a resistance band or cable. Always begin using lighter loads to make sure your technique remains on point.

Bonus: To make it even easier for you to try out single-leg RDLs, here are two complete workouts (no equipment needed!) you can try next time you’re ready to train.

15 Minute Full-Body Workout

Here’s your circuit:

  • Bodyweight Single-Leg RDL
  • Bear Crawl
  • Lateral Lunge
  • Side Plank
  • Glute Bridge

And here’s exactly how you do it:

  • Set a timer for 15 minutes
  • Perform 8–10 reps of each exercise, resting as needed between exercises
  • Complete the circuit as many times as you can in 15 minutes

That’s it!

20 Minute Lower-Body Workout

This workout is formatted a little differently. Instead of going through a single circuit, you’ll be working with supersets.

Superset 1

  • Bodyweight Squat x 8–10 reps each side
  • Bodyweight Single-Leg RDL x 8–10 reps each side

Superset 2

  • Lunge x 10–12 reps each side
  • Glute Bridge x 10–12 reps

Superset 3

  • Front Plank x 3-5 reps, holding each rep for 5-10 seconds per rep,
  • Side Plank x 3–5 reps, holding each rep for 5–10 seconds per side

Here’s how to do it:

  • Perform 3–5 rounds of Superset 1.
  • Rest 60 seconds.
  • Perform 3–5 rounds of Superset 2.
  • Rest 60 seconds.
  • Perform 3–5 rounds of Superset 3.
  • Celebrate and drink some water! You’re done!

And if you want to see even more workouts and exercise demos, make sure you follow Girls Gone Strong on Instagram (@thegirlsgonestrong).



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CJ Perry: WWE Superstar’s Mantra “Write Down your Goals and Watch Your Life Change”


CJ Perry, also known as “Lana” on E!’s hit show, “Total Divas,” is a multi-talented wrestler, model, actress, dancer, and singer. Best known as a WWE superstar, CJ is being internationally recognized for making waves for being the first of her kind to have a hand in so many angles at once.

Earlier this year, Perry landed a role in Bruce Willis’s latest project Cosmic Sin, playing “Sol”, a role which was originally written for a male. Co-written and directed by Corey Large and Edward Drake, and produced by Large (The November Man, It Follows) Cosmic Sun will release top of 2021. Past acting credits for CJ include Pitch Perfect and Pitch Perfect 2 and Another Version of You.

In 2013, CJ was selected out of thousands of female applicants to be one of five that were signed. As an actress, Perry has appeared in television shows such “The Game,” “Banshee,” “Adam Devine’s House Party,” “Fresh Beat Band” and “Big Time Rush.” As for feature films, she has appeared in Universal’s “Pitch Perfect” & “Pitch Perfect 2,” WWE’s “Interrogation,” and a leading role in the indie “Soul.”

Perry is also widely known for starring on E!’s hit reality series “Total Divas” during the 6th, 7th and 8th seasons. CJ Perry has since built a huge social media presence with over 3.6M followers on Instagram and over 1M on Twitter. She has partnered with numerous lifestyle brands including Pretty Little Thing, Fashion Nova and more. Her electric personality, relentless determination, and endless capabilities are what set her apart from all others. Perry continues to advance her career in various industries and is recognized as a strong inspirational figure.

Women Fitness President Ms. Namita Nayyar catches up with CJ Perry, world-leading media personality, American professional wrestler, professional wrestling manager, actress, dancer, model, singer, and brand ambassador, she talks about her fitness routine, diet, exercise and the success story.

Namita Nayyar:

You are born in Gainesville, Florida, and spent your childhood in the Latvian SSR. You attended the Riga Choreography School and began dancing with the Latvian National Ballet at the age of 14. From Florida State University (FSU) in Tallahassee, Florida you did your major in dance and acting and later took start your career in modeling. You relocated to Los Angeles and this propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling. You later excelled as a singer, actor, and professional wrestler. Tell us more about your professional journey of hard work, tenacity, and endurance?

CJ Perry

CJ Perry:

Never Give Up. Passionately and resiliently purse your dreams. Don’t take “no” for an answer, just make a different path to get to your destination.

Namita Nayyar:

You moved from Latvian, United States, and Europe for your professional career. For a model and actress adjusting to new countries with their own cultures, it must be difficult and then to adjust with modeling and acting career in the new foreign land, what advice you can give to fellow models/actresses in a similar situation?

CJ Perry:

Pre-pandemic, I would say, go out and experience the food, culture, sights, art and nature of that foreign city and country you are in. I would say, dive into the world you don’t know and understand. Challenge your mind to have new life experiences that are foreign to you and try to understand the world from a different point of view. This will only help oneself grow as a human being and as a storyteller. I believe this is a crucial life experience to have. Models, actors, professional wrestlers, dancers and influencers are all stories tellers. The more challenges and life exposure we have, the better of a story teller we become. Doesn’t matter what wrapping the storyteller tells their story in, the deepness comes from exposing yourself to foreign things and experiences.

Namita Nayyar:

You are a world-leading media personality, American professional wrestler, professional wrestling manager, actress, dancer, model, singer, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?

CJ Perry

CJ Perry:

By saying my affirmations every morning. I try and make a vision board every year before the New Year. I write down my goals, dreams and timelines I want to achieve. I try to always find the silver lining and count my blessings.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2021 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for reading this news update on the latest Women’s Health news items published as “CJ Perry: WWE Superstar’s Mantra “Write Down your Goals and Watch Your Life Change””. This news release is shared by My Local Pages Australia as part of our news aggregator services.

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Why You Need Immediate Care for Sciatica Pain


Why You Need Immediate Care for Sciatica Pain

Why You Need Immediate Care for Sciatica Pain : Sciatica is a common lumbar radiculopathy and pain condition involving your sciatic nerve. If you experience this condition, you are not alone. Studies indicate that about 40% of Americans develop this condition at some point in their lives.

Although sciatica can come and go without medical interventions, it is possible that it can be a red flag for more severe complications that require immediate medical interventions. That is why interventional pain specialist in Houston, William Yancey, MD, of Yancey Pain and Spine employs an integrative approach to managing the condition to help detect any other underlying condition there should be.

Severe Conditions with Sciatica-Like Symptoms

If you have sciatica, the symptoms you experience can also be a red flag to a more serious medical condition. Therefore, it is necessary to understand the life-threatening conditions by seeking immediate care if you have sciatica to be cleared by your provider. Some of the conditions that require prompt care include:

Spinal Cord Compression

If your lumbar spinal cord is compressed or infected, it can cause pain in your legs and back. You can also experience the pain due to spinal cord abscesses, joint infections, or joint cysts where the pain can be severe, especially when you walk.

Tumor

If you have a tumor in your lumbar epidural sheath, sciatic nerve sheath, prostate gland, bone, or soft tissues, you can experience back and leg pain. A metastatic tumor mainly from lung cancer and prostate cancer can also cause symptoms similar to those of spinal stenosis.

Kidney Complications

If you have an underlying kidney problem due to cysts, stones, or infections, you might have symptoms similar to sciatica. This is because the infection can radiate to your back and legs. This condition requires immediate medical attention, and if you mistake it for sciatica pain, you may experience some life-threatening consequences.

Blood Vessel Complications

Some blood vessel problems such as compartment syndrome, blood vessel aneurysm, and infections can cause back and leg pain, just like sciatica. If not timely treated, the conditions can lead to blood supply loss to the affected area causing severe complications. Therefore, you need clearance from the specialist as soon as possible to ensure that your condition is well managed.

Symptoms to Alert You to Seek Urgent Care

As noted, sciatica pain can come and go. However, if you experience the pain alongside the following symptoms, do not hesitate to rush to your provider for help.

  • A pulsating feeling in the thigh or legs
  • Swelling in your thigh, leg, or lower back
  • Severe pain in your abdomen, side, back, or in your legs that you experience at rest, at night, when lying down or when moving.
  • Cold feeling in your toes or feet
  • An itchy feeling in the affected areas that provokes the urge to scratch
  • Severe weakness and loss of sensation in the groin, genital area, or legs.
  • A leg infection that does not respond to conventional treatment
  • Total or partial loss of bladder or bowel control
  • Sexual dysfunction

Sciatica pain symptoms can indicate something more severe. Therefore, if you have the condition’s common symptoms, don’t just wait up for the pain to go away. Seek immediate care from your provider to ascertain that the symptoms do not indicate something more than the pain. Seeking urgent care will also help you get back to your quality of life as soon as possible.

 

 

 

 

 

Related Videos about Why You Need Immediate Care for Sciatica Pain :

Sciatica Overview

 

Sciatica Clinical Diagnosis – Everything You Need To Know

 

How To Treat Sciatica – Effective Home Exercise Progression For Sciatic Nerve Pain

 

How To Treat Sciatic Nerve Pain At Home

 

One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

 

Why You Need Immediate Care for Sciatica Pain

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ARE ALL COVID-19 VACCINES CREATED EQUAL?


Coronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I am 67 years of age and eligible for the coronavirus vaccine. On Thursday, February 4th I received my first Moderna vaccine shot. On March 2nd I will receive my second dose.

For weeks now, COVID vaccinations have begun in the United States. Unfortunately, many people eligible for the vaccine are having trouble making appointments.

Only two vaccines by Moderna and Pfizer have been FDA approved for emergency use to prevent coronavirus disease (COVID-19) caused by SARS-CoV-2. On Thursday, February 5th Johnson & Johnson submitted an application to the Food and Drug administration (FDA) for emergency authorization. Johnson & Johnson says they can begin shipping early March as soon as FDA approves it. The approval of a third vaccine would accelerate the vaccine rollout in the United States and lower coronavirus cases, hospitalizations and deaths.

One advantage of the Johnson & Johnson COVID vaccine is that it is given in one dose, while the vaccines from Moderna and Pfizer are administered as two doses. Another benefit of Johnson & Johnson’s vaccine is that it can be kept under refrigeration, while the Moderna and Pfizer vaccines need to be stored in a freezer at much colder temperatures.

The Johnson & Johnson vaccine is only 66% effective based on an international clinical trial at preventing moderate and severe COVID-19 disease. The Pfizer vaccine showed 95% efficacy in preventing symptomatic COVID infections after two doses, while the Moderna vaccine was 91.2% effective after the second dose.

A fourth COVID-19 vaccine by Oxford-AstraZeneca is emergency-use approved in European and other countries. It is not yet approved in the United States because of the lack of data on the efficacy in older people. The AstraZeneca vaccine showed only 62% efficacy after its two doses in clinical trials. Most recently, South Africa halted AstraZeneca COVID vaccines after a small clinical trial found that the vaccine did not protect people from the new mutated variant and from mild and moderate illness, and showed it was only 10% effective. Like the Johnson & Johnson vaccine, the AstraZeneca vaccine can be stored under normal refrigeration conditions.

mRNA VERSUS DNA COVID VACCINES

The Moderna and Pfizer vaccines are mRNA vaccines. mRNA vaccines do not change your DNA. They contain messenger ribonucleic acid. Johnson & Johnson and AstraZeneca are DNA vaccines. “Compared with DNA-based vaccines, mRNA does not integrate into the hosts’ genome, thus minimizing the genotoxicity issue.” (Adv Drug Deliv, February 2021.) According to Bryn Boslett, MD, a renowned infectious disease expert from the University of California, San Francisco, who acknowledged in the publication Patient Care on January 27, 2021, “It’s basically a piece of material that contains instructions,” said Dr. Boslett. “Once its injected, it taken up by your cells, but it never enters the cell nucleus where all of your DNA exists within your cells.”

The Patient Care article says, “The mRNA contains instructions for your cells to make spike proteins that match the ones found on the surface of the SARS-CoV-2 virus, which caused COVID-19. When your cells present these spike proteins on their surface, your body recognizes them as foreign and develops an immune response, including antibodies specific to the spike protein.” The mRNA is just “a temporary message,” said Dr. Boslett. “After the spike protein gets made, your body destroys the mRNA so it doesn’t stick around in the body. It doesn’t mix with any genetic code. It doesn’t go into your DNA. I’m not at all worried about there being any kind of damage to a person’s DNA from vaccines.”

Many top infectious disease experts are concerned with the new mutated variants in the UK, Brazil and South Africa that can make the vaccines less effective. These mutated variants are transmitted more efficiently but are not more deadly. Moderna, Pfizer, Johnson & Johnson and AstraZeneca are working on booster shots for the vaccines to make sure their existing vaccines will work against the new variants and prevent another surge. We don’t know yet if these booster shots will be needed. The South African variant is most concerning! In the Johnson & Johnson clinical trial, their vaccine had a 57% efficacy rate against moderate to severe disease.

4 OUT OF 10 AMERICANS DON’T PLAN ON GETTING VACCINATED

Pew Research Center, a nonpartisan fact tank, has said that nearly four in 10 Americans say they don’t plan on getting vaccinated. Many Americans are reluctant and not interested in vaccination. Some view COVID-19 vaccines with suspicion, resulting in anti-vaccine attitudes. Also, there is anti-government anger, even though health authorities including the Centers for Disease Control and Prevention (CDC) say COVID vaccinations are safe and that serious adverse effects appear to be uncommon. Based on the science and clinical trial data, there is truly little evidence of serious side effects in millions who have already been vaccinated. Based on health department data, Black Americans and Latinos are less likely to get vaccinated because of a distrust of our health care system, even though the coronavirus is more deadly in Blacks and Latinos.

Like the flu shot, COVID vaccines may cause side effects in some people. Frail and sick people over 80 years of age would be at the highest risk. COVID vaccines may be too risky for the very old and terminally ill. It has recently been reported in The New York Times on February 9, 2021, that some older patients are experiencing adverse side effects such as a rare blood condition called “immune thrombocytopenia – a lack of platelets, a blood component essential for clotting.” The article also states, “It is not known whether this blood disorder is related to the COVID vaccines. More than 31 million people in the United States have received at least one dose, and 36 similar cases had been reported to the government’s Vaccine Adverse Event Reporting System, VAERS, by the end of January. The cases involved either the Pfizer-BioNTech or Moderna vaccine, the only two authorized so far for emergency use in the United States.”

The CDC recommends anyone with a history of allergic reactions or anaphylaxis should consult their physician before taking the vaccine, and then be observed 30 minutes after injection. Other recipients should only be observed for 15 minutes.

Some possible non-serious side effects of Moderna and Pfizer vaccines are fever, chills, headaches, and fatigue. Also, injection site pain and swelling for a few days. Studies have shown stronger side effects after the second shot. Side effects mean the vaccine is working and your immune system is reacting.

Moving forward, public health authorities need to be as transparent as possible with effective strategies to assure the public that vaccines are safe and effective, easing fears!

Many infectious disease experts estimate that 70% to 85% of the population in the United States needs to be vaccinated to achieve herd immunity and help contain the spread of this contagious disease. Hopefully, this can be achieved before the end of 2021, as long as more people get vaccinated and the mutated variants don’t set us back. In the interim, as more people get vaccinated, rising immunity will occur and make life more livable and especially when the weather gets warmer as we head into spring and summer.

© Published by Advanced Research Media, Inc. 2021

References:

1. Park KS, Sun X, Aikins ME, Moon JJ. Non-viral COVID-19 vaccine delivery systems. Adv Drug Deliv Rev 2021 Feb;169:137-151. doi: 10.1016/j.addr.2020.12.008. Epub 2020 Dec 17. PMID: 33340620; PMCID: PMC7744276.

2. Ura T, Yamashita A, Mizuki N, Okuda K, Shimada M. New vaccine production platforms used in developing SARS-CoV-2 vaccine candidates. Vaccine 2021;39(2):197-201. doi:10.1016/j.vaccine.2020.11.054

3. Karpiński TM, Ożarowski M, Seremak-Mrozikiewicz A, Wolski H, Wlodkowic D. The 2020 race towards SARS-CoV-2 specific vaccines. Theranostics 2021 Jan 1;11(4):1690-1702. doi: 10.7150/thno.53691. PMID: 33408775; PMCID: PMC7778607.

4. COVID-19 Vaccine Fact Vs. Fiction: An Expert Weighs in on Common Fears. Nina Bai. Patient care, January 27, 2021. https://www.ucsf.edu/news/2021/01/419691/covid-19-vaccine-fact-vs-fiction-expert-weighs-common-fears

5. Ensuring the Safety of Vaccines. Centers for Disease Control & Prevention (CDC.) January 28,

2021 https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety.html

6. Efficacy and Safety of the mRNA-1273 SARS-CoV-2 Vaccine. Baden, Lindsey R., El Sahly, Hana M., Essink, Brandon et al. 2/04/2021. NEJM. doi: 10.1056/NEJMoa2035389

7. Maintaining Safety with SARS-CoV-2 Vaccines. Mariana C. Castells, M.D., Ph.D., and Elizabeth J. Phillips, M.D. 12/30/2020. NEJM. DOI: 10.1056/NEJMra2035343

8. Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine. Fernando P. Polack, MD, et al.  NEJM. 12/31/2020. https://www.nejm.org/doi/full/10.1056/NEJMoa2034577

9. Cohen, A.F., van Gerven, J., Burgos, J.G., de Boer, A., Foucher, R.A.M., Flore, H., Teitelbaum, Z., van Eden, W., Webb, A. and Cremers, S. (2020), COVID19 vaccines: the importance of transparency and factbased education. Br J Clin Pharmacol 86: 2107-2110. https://doi.org/10.1111/bcp.14581

10. Zhou P, Li Z, Xie L, An D, Fan Y, Wang X, Li Y, Liu X, Wu J, Li G, Li Q. Research progress and challenges to coronavirus vaccine development. J Med Virol. 2021 Feb;93(2):741-754. doi: 10.1002/jmv.26517. Epub 2020 Oct 7. PMID: 32936465.

11. A Few Covid Vaccine Recipients Developed a Rare Blood Disorder by Denise Grady. February 9, 2021. https://www.nytimes.com/2021/02/08/health/immune-thrombocytopenia-covid-vaccine-blood.html



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Dating app faces the busiest peak for the weekend

It’s that time of the year again, when everywhere you look you’ll see lovers, flowers and heart signs. Yet, at this same time last year, it probably wasn’t as exciting as dating plans were thrown into disarray due to the pandemic.

Now that things seem to slowly subside, but not much, it is probably time to pump up the dating game. This goes as the weekend could see a peak to one of the busiest times of the year for one dating app.

While “Dating Sunday”, aka the first Sunday of the year, is often touted as when everyone gets swiping, historical data from Hinge has them predicting this weekend – which happens to be one week before Valentine’s Day – as the busiest for the app.

The director for Hinge’s research, Logan Ury said “Historically, Dating Sunday, is the day where dating apps see an increase in traffic as daters consider their resolutions for the New Year. This momentum continues through February as singles consider their Valentine’s Day plans.”

Given that, single people had now grown to a more international aim with regards to dating decisions, thus were holding off on opening their dating apps until the second month of the year.

“What that means is that they start off the new year with a resolution to find someone, spend the first few weeks of the year investing in self-reflection, and then by the beginning of February they are ready to get out there and start dating seriously,” Ms. Ury explained.

On other end, relationship coach and founder of 30 Everafter Iona Young talked about the best times of the week to be going through dating apps and advised going online during social hours if you’re looking for a relationship.

In an interview with media, she said “Most people avoid weekends, especially Saturday and Friday nights but I’m all for them. That’s when you meet people who are genuinely done with their party days and prefer a chilled night in, hopefully with someone special.”

Provided that the pandemic has taken a toll on everyone’s “love-life”, the best way to get back into dating after some time off was to “take it slow”, Ms. Young said.

She pointed out “Most singles have had a break due to COVID and while it can be exciting to sign up for every dating app, a lot of us are just learning to be social again. Take it easy to begin with and start with coffee catch ups or a beach walk. Another great way is to sign up for singles events where everyone is in the same boat – it’s easier to break the ice and it gets you meet people in person again.”