A&H Yoga easy



Monday, March 1, 2021, 9:30 – 10:30am

A&H Yoga easy

You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential.

Venue: Nerang Bicentinal Community Centre
Address: Nerang Bicentinal Community Centre, 833 Southport Nerang Road, Nerang
Suburb: Nerang
Bookings required: Yes
Category: Yoga
Contact name: Australian School of Meditation & Yoga
Contact phone: 5554 5440
Cost: $8 – $12
More info: asmy.org.au…

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#AampH #Yoga #easy



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I Love Me



Monday, March 1, 2021, 10:30 – 11:30am

I Love Me

Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required.

Venue: Runaway Bay Community Centre
Address: Community Lane, Paradise Point
Suburb: Runaway Bay
Bookings required: Yes
Category: Active ageing
Contact name: I Love Me, Anna
Contact phone: 0413 110 870
Cost: $8

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#Love



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OneWave Summer Fluro Surf and Stretch



Saturday, February 27, 2021, 5:30 – 7:30am

OneWave Summer Fluro Surf and Stretch

Kicking off 5.30am Qld time, bring your boards, yoga mats or just yourself and meet us in the Greenmount car park for a surf, a walk, some stretching and just connection with others.

We encourage everyone to come dressed in your brightest fluro and kick off the new year with a wave and raising awareness that it is ok, not to be ok.

Coffee and a chat from 7.30am 

Venue: Queen Elizabeth Park
Address: Queen Elizabeth Park, Marine Parade, Coolangatta
Suburb: Coolangatta
Meeting point: Meet in front of Greenmount SLSC
Bookings required: No
Category: Wellbeing
Contact email: cherisajane@icloud.com
Contact name: Cherisa or CJ
Cost: Free
More info: www.facebook.com…

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#OneWave #Summer #Fluro #Surf #Stretch



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A&H weekend family fun



Sunday, February 28, 2021, 3 – 4pm

A&H weekend family fun

Bring the family along and be active together in our fun group based fitness session. You CAN prioritise yourself as well as the kids and everyone can have fun while being active in this energetic game based workout. Suitable for all fitness levels and ages.

Runs 4th Sunday of the Month from 5 September 2020 – 27 March 2021.

Venue: Abbott Park
Address: Abbott Park, Woodlands Way, Parkwood Qld
Suburb: Parkwood
Bookings required: Yes
Category: Active families
Contact name: Gecko Sports
Contact phone: 0419 777 689
Cost: Free
More info: geckosports.com.au

Thank you for stopping by and reading this news update about “What’s On in the City of Gold Coast” titled “A&H weekend family fun”. This post was posted by MyLocalPages Australia as part of our local stories aggregator services.

#AampH #weekend #family #fun



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General Wellness Centre



Sunday, February 28, 2021, 2:45 – 3:45pm

General Wellness Centre

These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times.

Venue: General Wellness Centre
Address: Shop 3, 76 Robina Town Centre Drive, Robina
Suburb: Robina
Bookings required: Yes
Category: Active ageing, Active rehab, Mental health recovery
Contact name: General Wellness Centre
Contact phone: 5630 4466
Cost: From $7
More info: www.generalwellnesscentre.com

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#General #Wellness #Centre



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A&H Restorative Yoga



Monday, March 1, 2021, 6 – 7am

A&H Restorative Yoga

Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace.

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries.

All ability levels are welcome and please bring a mat or towel. Please book in via the website.

Venue: Burleigh Waters Community Centre
Address: 131 Christine Ave, Burleigh Waters QLD 4220, Australia
Suburb: Burleigh Heads
Bookings required: Yes
Category: Yoga
Contact name: Amanda Weir
Contact phone: 0438 799 908
Cost: $5
More info: yogadetox.com.au…

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#AampH #Restorative #Yoga



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Gold Coast Runners Club



Friday, February 26, 2021, 5:15 – 6:15am

Gold Coast Runners Club

It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself.

Venue: Pizzey Park Athletics Track
Address: Pizzey Drive, Mermaid Waters
Suburb: Burleigh Heads
Category: Running
Contact name: Gold Coast Runners Club
Cost: Gold Coin
More info: www.goldcoastrunnersclub.com.au

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#Gold #Coast #Runners #Club



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Capability Statement (Export Focused) Webinar


Our Capability Statement webinar can help position your business to win more contracts.

When:

From: 11:00 AM to 12:30 PM,
Thursday, 4 March 2021

Where:

Virtual

Cost:

Free

Type:

Public

Contact:

Saikat Barua

Organisation:

Department of State Development Infrastructure Local Government and Planning

Phone:

0413808425

Email:

saikat.barua@dsdti.qld.gov.au

Web:

https://www.eventbrite.com.au/e/seqs-capability-statement-webinar-export-focused-4-march-2021-tickets-137348431857

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#Capability #Statement #Export #Focused #Webinar



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@Home A&H fitness strength



Friday, February 26, 2021, 11:30am – 12:30pm

@Home A&H fitness strength

Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day.

Venue: @Home
Category: Active parents, Group fitness, Online
Contact name: Get Raw, Simone Kelly
Contact phone: 0415 578 114
Cost: Free
More info: www.getraw.com.au…

Thank you for dropping in to My Local Pages and reading this story involving “What’s On in the City of Gold Coast” named “@Home A&H fitness strength”. This article was posted by My Local Pages as part of our local stories aggregator services.

#Home #AampH #fitness #strength



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A&H water therapy



Friday, February 26, 2021, 11:15am – 12pm

A&H water therapy

These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment.

Venue: Upper Coomera Aquatic Centre
Address: 90 Reserve Road, Upper Coomera
Suburb: Upper Coomera
Bookings required: No
Category: Aqua classes
Contact name: Upper Coomera Aquatic Centre
Contact phone: 5582 9325
Cost: $5

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#AampH #water #therapy



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