How Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single
Sponsored: Why Cheat Meals Are Important for Weight Loss
No matter how grueling an athlete’s workouts are or how strict their training schedule, most bodybuilders will tell you that the most difficult part of getting stage-ready is staying disciplined
Boosting Ability to Be Playful May Enhance Satisfaction With Life
A new study finds that simple exercises can help make people more playful, which helps them feel more satisfied with their lives. The new study from psychologists at Martin Luther
Public willingness to take a COVID-19 vaccine around the globe: Study
The worldwide impact of the COVID-19 pandemic led to an unprecedented effort to develop vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection on a timescale that has never
7 Ways To Eat Healthier Over the Holidays
Between Thanksgiving and the New Year, most of us fall off our regular, healthy eating plans and give into the temptation of sugar cookies, second helpings and eggnog! But that
Prevent Muscle Loss: The Definitive Guide
Believe me brother, I know what you’re going through. You feel miserable because you can’t go to the gym. Aside from losing your stress-relief valve, you’re probably experiencing a weird
The most striking images of 2020
The most striking images of 2020 (Image credit: Domcar C Lagto/Pacific Press via Alamy) Kelly Grovier picks 14 of the most startling photos from this year – including a breaching
Aunty Betty’s Christmas Plum Pudding • The Aussie Coeliac
This is another one of those Christmas reviews I did last year but never posted. I got the Aunty Betty’s Christmas Plum Pudding duo from Happy Tummies last year. They
How To Pass The ACFT Leg Tuck Test
All of the events in the new Army Combat Fitness Test, or ACFT, are difficult in their own way. Especially if you’ve been accustomed—as many soldiers have—to being tested only
Going Plant-Based? Read This First
Plant-based eating is becoming increasingly popular, with more people ditching burgers and chicken for vegetarian alternatives every day. Cutting back on your meat consumption offers wide-ranging potential benefits, from losing
Editors’ Picks for June 2020, Including Our Summer Reading Recommendation
While this may not end up being the most exotic summer of our lives, we’re still planning to make the most of the next few months in our own zip
Habit Stacking: The Secret Trick for Remembering To Do Things
Why is it so hard to remember to do things? Have you ever tried to adopt a new habit – something really small that seems so simple, like drinking
Crohn’s Disease: Managing Symptoms – Women Fitness
Crohn’s disease is an ongoing (chronic) condition that causes the gastrointestinal (GI) tract to become inflamed. While the stomach may be affected, Crohn’s goes beyond this area of GI tract.
The Most Common Hydration Mistakes Most of Us Make
Our bodies are made up of 70% water, and drinking enough water throughout the day is essential to our general health, proper functioning of our bodies, maintaining a healthy weight
NSW restaurant bookings to remain mandatory despite rule relaxations
NSW restaurant rules will relax from Monday, but irksome coronavirus precautions like mandatory bookings are expected to remain. After a rollercoaster year when new pandemic-related restrictions have come and gone,
News: Must Winebar Calls last Drinks
It is the end of lease of the Beaufort Street Institution Must Winebar. After 19 years of being a little bit of Paris on Beaufort Street, they’ve decided to call
COVID-19 Hospitalizations Have Doubled in One Month
The current hospitalizations metric doesn’t distinguish between newly admitted COVID-19 patients and those who have been in the hospital for days or weeks already, so we looked at the new
Podcast: Celebrating a COVID Christmas
We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the holidays… Do we celebrate with loved
| Holiday Meals Can Be Healthy as Well as SatisfyingTalking About Men’s Health™
Family Issues, Nutrition Holiday Meals Can Be Healthy as Well as Satisfying by Ramon P. Llamas, MPH, CHES November 29, 2020 Well, we got through Thanksgiving, but Christmas, Chanukah, and
6 Simple Steps to Follow
How to Become a Surrogate: 6 Simple Steps to Follow : Becoming a surrogate mother is a huge hassle in itself. The lady is expected to meet a number of requirements,
Instagram Marketing for Gyms and Fitness Professionals
Get the Basics… Instagram is a visually-focused social media platform that makes it easy to engage with current members and clients. Creating and sharing content on Instagram is an opportunity
Get More Power from Rowing
I’m a rower – on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated?
Harry Styles’ Vogue cover wasn’t ‘manly’. Now, his revenge
Who is Candace Owens? The 31-year-old started out as a vehement opponent of Donald Trump and the Republican Party but has been steadily coming around to their causes, including playing
How the U.K. Approved Pfizer’s COVID-19 Vaccine So Fast
The U.K. became the first western country to authorize the use of a COVID-19 vaccine on Dec. 1, when its medicines regulator gave the greenlight to the vaccine produced by
CEO Update: From community led initiatives to whole of government – we need to prevent suicide
Sadly it’s not hard to find stories, and lived experiences, of brave people who have been bereaved by suicide, or who have struggled with their own despair and suicidal thoughts.
Car Camping Gear for Cooler Fall Weather with Kids
It’s hard to beat camping in the fall. Temperatures in the mornings and evenings drop, luring you to longer, cozier sleep, while the days remain warm for comfortable outings. Destinations
7 Healthy Holiday Food Swaps
When it comes to holiday meals, we tend to forget about the healthy diet and lifestyle choices we make the rest of the year in favor of whatever is put
Galbi Korean Charcoal BBQ, Waterloo
Galbi in Waterloo has been one of our little saviours during the zombie apocalypse – outdoor seating, purdy bonsai garden and healthy delicious food. Galbi is in the Crown Square