After an initial slow start, Victorian over 50s are turning out to get their COVID jabs

Brenda Holt would have been at the front of the line to get her COVID vaccination this morning, except there was no line.

Brenda walked right on in to Melbourne’s Royal Exhibition Building vaccination hub, got her jab and left with a tear in her eye as she moved a tiny step closer to being able to visit her family in Texas.

Anyone over the age of 50 can now get the AstraZeneca vaccine at a mass vaccination clinic but, in Melbourne at least, it was a seemingly slow start.

Wait times of under 15 minutes were being reported for people who arrived without an appointment at all of the high-volume vaccination centres in Melbourne, Geelong and Ballarat this morning.

By midday, wait times had stretched to more than an hour at the Exhibition Building, the Melbourne Convention and Exhibition Centre, and the Heidelberg Repatriation Hospital.

The state health department said the Royal Exhibition Building was booked out for appointments, and it was experiencing very high call volumes through its vaccine phone booking service.

Brenda expected more people to be waiting in line early to get the jab when the centres opened.

“I just am shocked and really disappointed,” Brenda said.

“I think that we’re in a bit of a bubble here in Australia, we don’t understand how devastating it’s been, and it’s not real to us.

“We’ve been so lucky and we’ve handled this so well until the vaccination rollout, I have no idea why it’s taken so long.”

Jeroen Weimar, Victoria’s COVID-19 Response Commander, said by lunchtime, 8,500 people had called the COVID-19 hotline to make a booking. 

“At the moment, what we’re seeing is a really healthy demand for people coming out who want to get vaccinated,” he said.

“Everybody who’s got an appointment today will be vaccinated today. Everyone in line will get a vaccination today.”

If the queues were too long at the end of the day, Mr Weimar said people would be asked to come back the next day.

The Box Hill Hospital vaccination centre, in Melbourne’s east, was very busy in the morning and some people were asked to go to a nearby clinic at Ringwood East, Mr Weimar said.

He said there were wait times of up to 90 minutes for some people who had not booked appointments at the large vaccination centres.

With a staff of 700 people handling the calls, he said the operation would be scaled up as appropriate.

“We will quite happily put hundreds more people into the phone lines if the demand is there to book vaccinations,” Mr Weimar said.

“My request for Victorians would be, if you’re eligible, come forward now so we can get you vaccinated.

“Let’s have a really busy few weeks and months and then we can get on and get the rest of the community done.”

So far, 520,000 Victorians have received their first dose of a vaccine.  

There are now six high-volume vaccination hubs operating in Victoria, at the Royal Exhibition Building, Melbourne Convention and Exhibition Centre, the former Ford Factory in Geelong, the Heidelberg Repatriation Hospital, Sunshine Hospital and Mercure Ballarat.

Another 15 vaccination centres have opened today at these locations:

(* Phone bookings only initially, no walk-ins)

Another mass vaccination hub will open tomorrow at the Cranbourne Turf Club.

There are about two million Victorians now eligible to get the COVID vaccination.

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A&H over 50s SUP

Wednesday, May 5, 2021, 10 – 11am

A&H over 50s SUP

Active & Healthy over 50s stand up paddle boarding (SUP). Ever wanted to cruise the waterways on a SUP but not sure how to start? Well this is the class for you. Starting from the shore, the lesson progresses in small steps with the goal of getting everyone up and standing on the water.

This is a fun, non-competitive class that is about being outdoors, getting active, enjoying life and having a go.

Venue: Budds Beach Reserve
Address: River Drive, Surfers Paradise
Suburb: Surfers Paradise
Bookings required: Yes
Category: Active ageing, Recreation, Water-based recreation
Contact name: Go Vertical SUP, Linda
Contact phone: 0423 716 625
Cost: $5
More info:

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#AampH #50s

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Victorian vaccination hubs to open up as AstraZeneca jabs resume for under 50s

The Victorian government will throw open the doors of its three mass-vaccination hubs for people who have previously only been covered by the Commonwealth’s coronavirus vaccine rollout.  

The news came as the government confirmed Victoria would resume its rollout of the AstraZeneca vaccine for people aged over 50 and those under 50 who wanted it.

Anyone in the 1a and 1b categories can make an appointment to get a vaccination at the Melbourne Convention and Exhibition Centre, The Exhibition buildings and the former Ford factory in Geelong.

Health Minister Martin Foley said there was a renewed sense of urgency to get the vaccination program done.

“We think [this] is an important opportunity for us to start to rebuild the confidence of Victorians in our distribution and vaccination program,” he said.

“It’s up to us all to make sure that we do our part to start getting out of this … by getting as many vaccinations as quickly and as safely into the arms of Victorians as we can.”

Only the AstraZeneca vaccine would be available at the vaccination hubs, Mr Foley said.

GPs will still be responsible for the bulk of the vaccinations in Victoria.

Victoria paused the rollout of the AstraZeneca vaccine a week ago after the Australian Technical Advisory Group on Immunisation (ATAGI) recommended it not be used on those under 50 due to a link to a rare blood clotting disorder. 

The Health Minister said issues around training and liability for the use of the AstraZeneca had now been resolved and vaccinations would recommence on Wednesday.

Ben Cowie, who is in charge of Victoria’s vaccine rollout, was one of the first healthcare workers to get the AstraZeneca vaccine.

“If I had my choice again, I would do so based on the knowledge that it is safe and it is highly effective,” he said.

“So whilst there are very rare, serious side effects of the AstraZeneca vaccine, particularly for people aged under 50 years, essentially we’re balancing this against the risk of a pandemic,” Professor Cowie said.

The plan means those in the 1a category, including quarantine and border staff, frontline healthcare workers, and aged care and disability care staff, may now get a vaccination at one of the three hubs.

Other healthcare workers, household contacts of quarantine and border workers, and police fire and emergency services who are included in the 1b category are also able to book a vaccination appointment.

Others covered in the 1a rollout include people in their 70s and 80s, Aboriginal and Torres Strait Islander people aged 55 and over and adults with an underlying medical condition or significant disability.

People can ring the COVID-19 hotline on 1800 675 398 to make an appointment or they can just turn up, but they may have to wait longer.

Australia’s Commonwealth-led rollout was already behind schedule when the Australian Technical Advisory Group on Immunisation (ATAGI) issued advice that the AstraZeneca vaccine not be used on most people under the age of 50.

The advice means Australia has abandoned its previous targets as it tries to shore up supplies of other inoculations, and National Cabinet will now meet twice weekly to address the issue.

Jeroen Weimar, who is responsible for the COVID-19 response in the state, said there would be capacity to administer 100,000 vaccinations in the next fortnight.

“We would encourage those who are eligible, everybody over the age of 70, people in those 1b cohorts to please start coming forward either to your GP or to the state network,” he said.

“We want people to get the right vaccine for them and to make sure it reflects their situation. If you have any concerns they must speak to your GP for that advice.”

The 1a vaccination program is about 85 per cent complete and there are about 1.6 million people in the 1b cohort.

Victoria has about 60,000 AstraZeneca vaccines in stock and expects to get 50,000 to 60,000 per week for the next five weeks.

There are currently 10 active cases of COVID-19 in Victoria. All of them are in hotel quarantine.

Sunday was the 51st day in a row that there were no locally acquired cases in Victoria.

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#Victorian #vaccination #hubs #open #AstraZeneca #jabs #resume #50s

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How the women of Melbourne’s Metropolitan Sewerage Farm helped pioneer ladies footy in the ’50s

When Werribee took to the field against the Metropolitan Sewerage Farm in 1950, a huge crowd gathered to see something few Victorians had seen before — two women’s Aussie Rules teams squaring off against each other. 

More than 70 years later, Werribee captain Monica Carlton remembers the excitement in the Chirnside Park rooms that Sunday.

“You got changed and all of a sudden you realise that you’ve got to run out in front of all these people,” Mrs Carlton said.

“It was pretty nerve-wracking.”

The crowd was gathered around the oval at least three people deep.

“The noise was unbelievable, it was fantastic,” Mrs Carlton said.

Two women in their 80s standing on a suburban street with a footpath on one side and paddocks on the other
Lifelong friends Monica Carlton and Margaret Hassett.(

ABC News: Matilda Marozzi


The women had learnt their craft playing with their brothers in the paddocks around Werribee on weekends — and some of them were talented footballers.

“Monica was best and fairest that day,” Mrs Hassett said.

Sewage farm fields a team

Researcher Monika Schott came across these early women’s Aussie Rules matches when she was investigating the “sewage ghost town” just outside of Werribee.

The old Metropolitan Sewerage Farm is now known as the Western Treatment Plant.

A woman in an orange jumper stands in front of a paddock. She has curly hair and black glasses.
Monika Schott was researching the sewage farm when she discovered it had a women’s footy team in the ’50s.(

ABC News: Matilda Marozzi


“These ghost towns are essentially communities that have developed around the industry of sewage treatment,” Dr Schott told ABC Radio Melbourne.

“In the 1950s that was probably the boom time for the Metropolitan Sewerage Farm, where the population reached about 500.”

Ladies footy a great fundraiser

The first women’s match came about when the Werribee hospital needed money — Monica Carlton wanted to help.

“It turned out far better than we expected.”

They put a notice in the local Werribee Banner newspaper calling for ladies to volunteer for a footy match and were overwhelmed with applications.

Two teams were recruited and well-known local footballer Alan “Apples” Preston volunteered to coach the teams.

They started training two nights a week at Chirnside Park.

“They had pie nights after training, but they had to supply their own pie and soft drink,” Dr Schott said.

A group of young women gathered around a table with a middle aged man in a football club room
The women enjoying a pie night with VFL player Charlie Sutton in the Chirnside Park clubrooms, 1950.(

Supplied: Monika Schott


After gathering sponsors and organising a cake stall, the match raised £300 for the hospital — an impressive sum considering they only charged two shillings for entry.

“Not one single person said, ‘That’s not nice, ladies playing football’,” Mrs Hassett said.

“They were all with us and helped us along the way. It was great.”

The game proved so successful that they continued to play until 1954, raising money for the Royal Children’s Hospital.

“They were asked to play a charity game at the Geelong Football Club where Bob Davis was involved, and a game at Footscray Oval umpired by Jack ‘Chooka’ Howell.”

A black and white photo of a group of young women gathered around a cast iron hospital bed with a small child in it
Some of the players visiting the Royal Children’s Hospital after donating money raised from their games.(

Supplied: Monika Schott


Marriage puts an end to footy

When Mrs Carlton and Mrs Hassett each became engaged to marry, they stopped organising and playing in the women’s charity matches.

“No-one put their hand up to take it on after us,” Mrs Hassett said.

While they might have been pioneers of the game, they did not think what they were doing was radical.

“The ladies’ football was the best thing you could think of to raise awareness,” Mrs Hassett said.

Ahead of this Saturday’s AFLW Grand Final, Mrs Hassett and Mrs Carlton are surprised how well the professional women’s game has done.

“I didn’t think AFLW would last very long,” Mrs Carlton said.

While neither of them would have volunteered to play in the rough-and-tumble game women play today, both look back fondly on their time as footballers.

“We loved it. We love football,” Mrs Hassett said.

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#women #Melbournes #Metropolitan #Sewerage #Farm #helped #pioneer #ladies #footy #50s

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Man in his 50s drowns on Central Coast

A man in his 50s has died after being pulled from the water at a beach on the Central Coast on Sunday afternoon.

Emergency services were called to Frazer Beach, south-east of Lake Macquarie, following reports two men had been had been dragged from the water unconscious by bystanders at about 1.30pm.

A man in his 50s has died after being dragged from the water at Frazer Beach on the Central Coast.

A man in his 50s has died after being dragged from the water at Frazer Beach on the Central Coast.Credit:MARINA NEIL

Five ambulance crews, including a specialist team flown by Westpac Helicopter, were dispatched to the scene, and paramedics began working on the pair, aged 55 and 25, upon arrival.

Ambulance NSW Inspector Phil Clark described it has a devastating scene, and urged swimmers to be mindful of their limits when in and around the water during summer.

“Bystanders and police officers did an extraordinary job assisting both patients before paramedics arrived. They did a great job under very difficult circumstances,” Mr Clark said.

The older man died at the scene, the younger man was taken to John Hunter Hospital in a stable condition.

Police are investigating the circumstances surrounding the incident and will prepare a report for the Coroner.

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Up Your Vitamin C Intake over 50s to Retain Muscle Mass

According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life.  The study shows that older people who eat plenty of vitamin C — commonly found in citrus fruits, berries and vegetables — have the best skeletal muscle mass.

Vitamin C an essential nutrient is required for the growth and repair of tissues in all parts of your body. It is used to form collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.

Vitamin C Role in the Body

  • Healing of wounds
  • Repair and maintenance of cartilage, bones, and teeth.
  • Helps with blood pressure by strengthening the walls of the arteries.
  • Prevent damage to cells caused by aging as well as help reduce stress.
  • Strengthen the liver function to balance the estrogen level during the menstrual cycle.

If you are pregnant or breastfeeding, you are supposed to take in more C than women that are not.

Aging Vs. Skeletal Muscle Mass Loss and strength.

Women tend to lose skeletal muscle mass as they get older — leading to sarcopenia (a condition characterised by loss of skeletal muscle mass and function), frailty and reduced quality of life.

People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide. This can lead to frailty and other poor outcomes such as sarcopenia, physical disability, type-2 diabetes, reduced quality of life and death.

Adequate Vitamin C helps defend the cells and tissues that make up the body from potentially harmful free radical substances. Unopposed these free radicals can contribute to the destruction of muscle, thus speeding up age-related decline.

Eating a citrus fruit, such as an orange, each day and having a vegetable side to a meal will be sufficient for most women to retain muscle mass.

Research Study

This research has been conducted on 13,000 people aged between 42-82 years, who took part in the EPIC (European Prospective Investigation into Cancer and Nutrition) Norfolk Study.

Source: The Science Daily

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Why Working Out in Your 50’s is a Must

Why Working Out in Your 50’s is a Must

Why Working Out in Your 50’s is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you are growing old, and you are in the stage of life where your body is no longer capable of doing some things that you could do in your 20s.

Not to alarm you, but when you are 50, your body will quickly start to become heavily affected by the ravages of time. Your health may also deteriorate as your body becomes weaker. However, the good news is that fitness may help keep you in good body shape. You should consider making fitness a mandatory when you are over 50 years old, and here are some reasons.

Fitness will give you a better quality of life

It has been scientifically proven that exercise helps to strengthen muscles. However, failing to exercise now and then leads to the deterioration of muscles, which means that the body becomes weaker. This applies even to young people and more so to the older generation.

Working out regularly helps to maintain the muscles, and it also ensures that your bones remain flexible. This is important, especially for maintaining the ease of day-to-day movements. More importantly, fitness is good for the heart because it strengthens the heart’s muscles, allowing it to pump blood more efficiently. Good blood flow is good for the body, and a stronger heart helps you avoid health conditions such as cardiovascular diseases. You will thus enjoy a better quality of life when you are healthy.

Low healthcare and insurance costs

Since maintaining a good fitness habit facilitates better health, especially for anyone above 50 years old, it goes without saying that it contributes greatly towards keeping you out of hospital. This also means that you get to save a lot of money that you would have otherwise had to spend on healthcare if you do not work out and end up suffering from some health conditions.


Even doctors will advise you to maintain an effective and regular fitness routine while also eating healthy to ensure that you stay healthy. This is especially important for avoiding lifestyle diseases. Subsequently, being healthier through fitness and proper dieting will also allow you to reduce your health and life insurance costs.

Better health through fitness can improve your romantic life

As noted earlier, regular exercising allows your heart to pump blood more efficiently throughout the body. Better blood flow is good for improving your libido. Working out regularly also helps to relieve stress, especially as the body eliminates toxins that contribute to low libido. There are other benefits to working out, such as better quality of sleep and a better hormonal balance, which, combined with low stress levels, contribute to improved libido.

Of course, working out keeps you strong, and this also means that you can better handle your partner’s weight. Regularly exercising with your partner is also a great idea because it allows you to improve your bond. Couples that workout together tends to have a healthier relationship. These benefits will also be extended to your sex life.

Working out regularly when you are over 50 is a great way to improve your confidence

Growing old for most people means that they are less able to catch up with the world, and they cannot do most of the fun physical activities that they were used to. This may diminish one’s confidence, but you do not have to allow that to happen.

Regularly working out will allow you to be in great body shape, which means you will have a great body image. Achieving this will significantly boost your confidence because good results usually inspire confidence. This is why people pay top dollar for gym memberships even when they are young, and the same principle of working out to achieve a good body image should also apply even if you are over 50 years old.

Regular exercising makes you feel stronger, and your body not only feels great but also better. It gives you a sense of accomplishment, and these are all factors that may contribute to a sense of confidence.

The impact of fitness on your social life when you are over 50 years old

The benefits of fitness to your social life when you are 50 years old and above are mainly tied to other fitness benefits such as confidence. You can relate well to others in a social setting when you feel good about yourself. In a way, physical exercise may also help you relate well with others because it improves your ability to concentrate and thus allowing you to hold proper conversations with others.


The difference between individuals that work out even when they are over 50 years old versus their counterparts that do not have the slightest attention to fitness is staggering. That workout is far much healthier. If you take your health seriously, then consider maintaining a regular fitness routine.






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Exercising & Conditioning for Women Over 50 : Getting Fit


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Fitness for the over 50’s – Increase Flexibility




Why Working Out in Your 50’s is a Must

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