100 years on since Central Tower clockSnake missing in WAWA to head to pollsBeyond Sand festival to hit Surfers ParadiseHealth cost to hit Australian householdsMan jailed for revenge pornFire burns through Gold Coast home Insects swarm Adelaide homesAdelaide man jailed for raping sleeping woman inside her Parkside homeFamily-owned business destroyed in Melbourne factory fireLisa Neville criticized over spending sick leave in QueenslandEastern Freeway truck driver faces courtForty thousand travel vouchers claimed in four minutesEight arrested over alleged Melbourne stabbing



100 years on since Central Tower clockSnake missing in WAWA to head to pollsBeyond Sand festival to hit Surfers ParadiseHealth cost to hit Australian householdsMan jailed for revenge pornFire burns through Gold Coast home Insects swarm Adelaide homesAdelaide man jailed for raping sleeping woman inside her Parkside homeFamily-owned business destroyed in Melbourne factory fireLisa Neville criticized over spending sick leave in QueenslandEastern Freeway truck driver faces courtForty thousand travel vouchers claimed in four minutesEight arrested over alleged Melbourne stabbing

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#years #Central #Tower #clockSnake #missing #WAWA #pollsBeyond #Sand #festival #hit #Surfers #ParadiseHealth #cost #hit #Australian #householdsMan #jailed #revenge #pornFire #burns #Gold #Coast #home #Insects #swarm #Adelaide #homesAdelaide #man #jailed #raping #sleeping #woman #Parkside #homeFamilyowned #business #destroyed #Melbourne #factory #fireLisa #Neville #criticized #spending #sick #leave #QueenslandEastern #Freeway #truck #driver #faces #courtForty #thousand #travel #vouchers #claimed #minutesEight #arrested #alleged #Melbourne #stabbing



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Portland smelter operator Alcoa denies koala had severe burns when removed from grounds


Authorities are investigating how a koala found on a golf course in south-west Victoria was so seriously burnt and in distress it later had to be euthanased.

Warning: Some of the images to follow may be distressing.

A wildlife rescuer picked up the injured koala from the Portland Golf Course on the evening of January 28 after a member of the public contacted Wildlife Victoria concerned about the animal.

The woman from a local wildlife shelter, who wanted to remain anonymous, said the koala had maggots in its paw and was screaming in pain throughout the night.

She took the adult male koala to the vet in the morning to be put down due to the severity of its injuries.

“I gave him the name Ambrose because it means ‘immortal one’,” she said.

The woman said she was told by a worker from the nearby aluminium smelter that he witnessed the koala inside the plant the day before with severe burns to its paws before it was knocked down, put in a bag, and taken to the golf course to be released.

The smelter regularly relocates koalas found within its grounds to trees on the adjacent golf course and koalas found in poor health were taken to a vet.

The wildlife carer said she had been in contact with the company about her concerns that an animal so severely injured had been left at the golf course, which she described as “disgraceful”.

A spokesperson for smelter operator Alcoa said a koala had been relocated from its facilities to the golf course on January 27 and it had informed the Department of Environment, Land, Water and Planning (DELWP).

“No injuries to the koala were observed … at the time of the relocation,” the spokesperson said.

“There is a large koala population in the vicinity of the Portland Aluminium Smelter and surrounding areas, and as a result koalas are periodically found in operational areas of the plant.”

The spokesperson said the smelter had procedures in place for the safe handling of koalas found at the facility which involved moving healthy koala to suitable habitat, including the Portland Golf Course.

“Koalas observed to be injured of in poor health are taken to the local veterinarian based on guidance from DELWP,” the spokesperson said.

Wildlife Victoria chief executive officer Lisa Palmer said the adult koala was in very poor condition when it was picked up and was later euthanased.

“The report we received from our rescuer was that the koala was suffering severe burns and was in very significant distress and pain,” she said.

Ms Palmer said usually, if the organisation believed a crime had occurred, it referred it to DELWP, but in this case they were unsure of the circumstances that led to the koala’s injuries.

Ms Palmer said the rescuer was very distressed by the incident.

“The message I would give to anyone in Victoria, no matter where you are, is if you do see a very injured native animal, koala or otherwise, please call it in to Wildlife Victoria’s emergency response service so we are able to help,” she said.

In a statement, DELWP’s Office of the Conservation Regulator said it was aware of and looking into the injured koala being found at the golf course in Portland.

“The conservation regulator is working to understand the circumstances behind this incident,” the statement said.

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Melbourne air smells of smoke as planned burns continue



Melbourne’s air has been infused by the smell of smoke over the past few days, with many wondering why.

According to VicEmergency, residents in metropolitan Melbourne and the Mornington Peninsula may see or smell smoke due to a number of planned burns taking place across Victoria.

The health message was issued yesterday at 12.24pm, reassuring people there was “no immediate threat” to the community and “no action” required.


A planned burn covering more than 604 hectares occurred yesterday afternoon, about 4km east of Glenburn, near Kinglake.
Other burns, one 14km north of Noojee and another 5km east of Neerim South in the state’s east, are still in progress.
A burn of more than 1200 hectares is also in progress 2km north of Blackwood, near Gisborne.
Another is underway today in the state’s west, 11km north of Raglan, near Ararat.
“You will see or smell smoke across parts of Melbourne City and Mornington Peninsula,” VicEmergency said on its website.

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Deanside grassfire burns in Melbourne’s northwest as Watch and Act alert issued


A ‘Watch and Act’ alert has been issued for residents in Melbourne’s northwest as firefighters try to bring a grassfire under control.

On Thursday just after 1pm, the warning was issued for Normanby Boulevard in Deanside, with the fire travelling along Sincliars Road in a northerly directions toward Taylors Road.

Around 24 firefighters responded to the fire and it was brought under control within 45 minutes.

“Firefighters are working to determine the cause of the fire,” a statement from Fire Rescue Victoria read.

“Victoria Police is working alongside firefighters at the scene.”

The fire blackened a huge area of a field with firefighters blasting water around the perimeter.

Sincliars Road was closed while emergency services brought the fire under control.

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Which Burns More Calories? Running on a Treadmill or Outdoors?


By Rick Morris

Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had to lace up your shoes and head out the door. It didn’t matter if it was raining, snowing, or 110 degrees in the shade. If you were going to get your run in, you had to dress appropriately and brave the elements. Today we have high-quality, technically advanced treadmills that allow us to complete any running workout in the comfort of our home or gym. We no longer need to run in bitter cold or scorching-hot temperatures. There is no longer a need to endure a run in a driving rainstorm or raging blizzard.

Treadmills have definitely made staying fit and healthy safer and more convenient. The convenience and safety factors of treadmill running have made these machines among the most popular pieces of cardiovascular exercise equipment in both the home and gym. A major goal of many of those treadmill users is calorie burning. A common question and concern among treadmill runners is whether or not treadmill running burns as many calories as outside running. Many say it does not, but I disagree. It’s true that there are differences between road running and treadmill running. Some of those differences result in less calorie burning, while others burn more calories. Of course, the positive differences are good news, but how about the negative differences? There is also good news there, because the negative differences can be overcome. The primary differences between treadmill and outdoor running are related to wind resistance, running surface and pace consistency.

Wind Resistance

Lack of wind resistance has the most effect on an important part of running: calorie burning. When exercising on a treadmill, you are, in effect, running in place. You are not moving your body against the air. When you run outside, the air creates resistance. Studies have estimated that outside air resistance creates an increase in your workload of between 2 percent and 10 percent, depending upon your running speed. The faster you run, the more of an effect the air resistance has on you. A study conducted some years ago determined that the energy cost of overcoming wind resistance was 7.8 percent when sprinting, 4 percent when running at fast, middle-distance paces and 2 percent when running at easy paces. Higher energy costs means you are burning more calories, so the lower energy costs associated with a lack of wind resistance will result in fewer calories burned.

Luckily, there is a very easy solution to this problem. Simply elevate your treadmill slightly to increase your energy costs. Your obvious question is how much should you elevate your treadmill to compensate for the lack of wind resistance? AM Jones and JH Doust at the Chelsea School Research Centre in Eastborne, United Kingdom answered that question. The researchers investigated the effect of various treadmill inclines and found that elevating your treadmill 1 percent will make the energy cost of treadmill running equal to running outside on a level surface. Running at zero percent elevation burns less calories and running at 2 percent or more elevation burns more calories than level, free-range running.

Running Surface

I’ve been coaching runners for more years than I’d care to admit. During all those years of coaching, I have seen many different types of running injuries from strains and sprains, to tendinitis and fractures. Among all those injuries, there is one type of injury that I see more than any other: medial tibial stress syndrome (MTSS) and stress fractures of the tibia. MTSS is the more accurate term to describe shin splints, which are an overuse injury to the muscles in your shin that stabilize your foot. A stress fracture is a micro fracture of your tibia that is usually caused by ignoring the symptoms of MTSS.

You may wonder what this has to do with calorie burning. It actually has a great effect on calorie burning, because recovery from MTSS can take from one to four weeks. Recovery from a stress fracture can take up to three months. You can’t run when you are recovering from these injuries. If you can’t run, you aren’t burning any calories. So, you obviously need to try to avoid these very common running injuries. How do you avoid them? Studies have shown that substituting treadmill running for outdoor running can help you avoid MTSS and stress fractures. You’ll be able to spend more of your time running and less time recovering from injuries.

A study published in the British Journal of Sports Medicine measured the amount of tibial strain on volunteers during both treadmill running and outdoor running. The researchers found that tension and strain rates were between 48 percent and 285 percent higher during outside running than treadmill running. They concluded that outside runners are at a much higher risk of MTSS and tibial stress fractures than treadmill runners.

This is great news for runners who want to ensure a consistent, injury-free running program that will maximize long-term calorie burn, but it isn’t without its drawbacks. I’m sure you’ve heard the axiom, “use it or lose it.” I believe that to be true more often than not, and I think it’s at least partially true in this case. While the lessened stress of treadmill running protects you from injuries, it also decreases the amount of tibial bone strengthening. That same stress that can cause injuries also helps build up the strength in your bones. So it is like a double-edged sword. The stress caused by outside running can hurt you, but it can also help you. The answer to this dilemma is to do some running both on the treadmill and outdoors. The treadmill running will reduce stress and protect you from injury, while the outdoor running builds up the strength and resilience in your tibial bones.

Pace Consistency

Running is like a battle between your will to keep going and the effect of fatigue insisting that you stop or slow down. When you’re running outside, you may lose that battle without even knowing it. When fatigue rears its ugly head, your brain and body begin to gang up against you and your will to continue. You physically feel the fatigue through minor pain and burning. That is your body signaling you that it would like to slow down. You’ve probably experienced that feeling many times, but your will is strong enough to keep your body going. The problem is that your brain and body begin to force you to slow down whether you want to or not. Your brain begins to decrease the signals to your muscles that allow them to contract. As a result, your pace begins to slow. You may not even know you’re slowing down because your effort level feels the same. Slower pace translates to fewer calories burned.

When you’re running outside, there’s very little you can do about that. Treadmill running is a different story. The treadmill belt moves at an unrelenting pace. Your body has only two choices. Keep on running at your planned pace, or jump off the treadmill. This speed consistency of treadmill running is a powerful tool for keeping your calorie-burning level high.

The Bottom Line

At first glance, it may appear that treadmill running burns fewer calories than outdoor running. If you compare a treadmill at zero percent elevation and running outdoors on a level surface, treadmill running does burn between 2 percent and 4 percent fewer calories. However, that difference is very easily overcome by simply elevating your treadmill 1 percent. When you take into account the increased calorie burning of pace consistency and injury prevention, the treadmill is equal or even superior to outdoor running in calorie-burning potential.

References:

Effects of wind assistance and resistance on the forward motion of a runner, Davies CT, J Appl Physiol. 1980 Apr;48(4):702:9

A 1% treadmill grade most accurately reflects the energetic cost of outdoor running, Jones AM, Doust JH, J Sports Sci. 1996 Aug;14(4):321-7

Are overground or treadmill runners more likely to sustain tibial stress fracture? C Milgrom, A Finestone, S Segev, C Olin, T Arndt, I Ekenman, Br J Sports Med 2003;37:160-163



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UFC 258: Kamaru Usman beats Gilbert Burns to retain welterweight title


Undisputed welterweight champion Kamaru Usman cemented his position at the top of the 170-pound division by beating top contender Gilbert Burns at UFC 258.

Usman, 33, was stunned early by the Brazilian, his former training partner.

But the Nigerian recovered superbly to turn the tables on his heavy-handed opponent, 34, and claim a third-round TKO finish at UFC Apex in Las Vegas.

He has won all 13 of his UFC fights and surpassed Georges St-Pierre for the longest winning streak at welterweight.

Story of the fight

The action started quickly as Burns pushed the pace and rocked Usman with a big right hand that connected just behind the champion’s left ear.

Burns continued to push forward in search of a first-round finish but Usman recovered superbly and started to establish the weapon that would eventually win him the fight – his jab.

Usman continued to work behind his lead left in round two and stunned Burns with a big right hand of his own as the momentum swung back in the champion’s favour.

But, rather than looking to rush the finish, Usman calmly stalked the challenger around the octagon, switching stances and mixing kicks into his combinations before dropping Burns with a well-timed jab.

That jab proved decisive at the start of round three when Usman decked Burns with his first punch of the round then followed up with a succession of well-placed ground strikes to force referee Herb Dean to step in and wave off the contest just 34 seconds into the round.

More to follow.

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F1 news 2021: Romain Grosjean crash, injuries revealed, horrific burns


WARNING: Graphic

F1 star Romain Grosjean has shown off the gruesome damage done to his hands after his bandages were finally removed six weeks after his horror smash.

The former Haas driver, 34, crashed at 225km/h at last year’s Bahrain Grand Prix. Grosjean’s car split in two and instantly burst into flames.

The Swiss-Frenchman was only saved by his Haas’ protective halo device and his racing suit, new for the 2020 season and designed to withstand flames for 20 seconds.

Grosjean confessed he “saw death coming” after smashing through the safety barriers.

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Romain Grosjean crash, injuries revealed, horrific burns


F1 star Romain Grosjean has shown off the gruesome damage done to his hands after his bandages were finally removed six weeks after his horror smash.

The former Haas driver, 34, crashed at 225km/h at last year’s Bahrain Grand Prix. Grosjean’s car split in two and instantly burst into flames.

The Swiss-Frenchman was only saved by his Haas’ protective halo device and his racing suit, new for the 2020 season and designed to withstand flames for 20 seconds.

Grosjean confessed he “saw death coming” after smashing through the safety barriers.

But he has shown off his miraculous recovery on Instagram, sharing an image of himself enjoying a cuddle with pet cat Petrus.

So painful-looking are his injuries even to this day, Grosjean even included a warning to followers before swiping through his latest upload.

Grosjean captioned the post: “My hands are back and Petrus isn’t too unhappy about it!

“It’s not yet pretty so please don’t swipe right if you don’t feel like it.”

Shortly after his crash, Grosjean described his escape as a “second birth”.

He said: “To come out of the flames that day is something that will mark my life forever.

“I have a lot of people who have shown me love and it has touched me a lot, and at times I get a bit teary-eyed.

“I don’t know if the word miracle exists or if it can be used, but in any case I would say it wasn’t my time (to die).

“It felt much longer than 28 seconds. I saw my visor turning all orange, I saw the flames on the left side of the car.

“I thought about a lot of things, including (F1 legend) Niki Lauda, and I thought that it wasn’t possible to end up like that, not now. I couldn’t finish my story in Formula 1 like that.

“And then, for my children, I told myself that I had to get out. I put my hands in the fire, so I clearly felt it burning on the chassis.

“I got out, then I felt someone pulling on the suit, so I knew I was out.”

Grosjean has three children — Sacha, Simon and daughter Camille — with wife Marion, and he revealed his desire to get back to his family helped him escape.

Grosjean confessed: “I was more afraid for my relatives, my children in the first place, but also my father and my mother.

“I was not really afraid for myself. I saw death coming, I had no other option but to get out of there.”

This article first appeared on The Sun and was reproduced with permission

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William Burns: Biden nominates veteran diplomat as CIA director



William Burns, who served for three decades as a diplomat, was key in reaching the Iran nuclear deal.

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Red Gully fire: Emergency bushfire warning remains in Shire of Gingin as fire burns through 9000 hectares


A massive out of control and unpredictable bushfire that is threatening lives and homes north of Perth has burnt through more than 9000 hectares of land.

More than 200 volunteer and career firefighters are battling the blaze which ignited on Saturday morning in Red Gully in the Shire of Gingin.

The blaze is moving fast, propelled by a easterly winds blowing between 20 and 30km/h, in a westerly direction towards homes and properties inside the Ocean Farms Estate.

Residents have been told their homes will be impacted “imminently”.

“If safe to do so, leave in a southerly direction along Indian Ocean Drive,” The Department of Fire and Emergency Services said in an emergency bushfire alert.

“Do not wait and see, leaving at the last minute is deadly. If you cannot leave, you need to get ready to shelter in your home.

“Go to a room in your home away from the fire front and make sure you can easily escape.”

The emergency warning area.
Camera IconThe emergency warning area. Credit: DFES

Spot fires are starting from embers being blown up to 200 metres ahead of the fire front.

The area is set to face persistent easterly winds and maximum temperatures hovering in the high 30s and low 40s throughout the week.

Water bombers were stood down on Tuesday and set for redeployment at first light on Wednesday.

On Tuesday morning Premier Mark McGowan announced the State had secured a second large aerial tanker to assist ground crews battling the blaze, revealing the aircraft would be flying in from Victoria.

“She’ll be commissioned to work on that fire so we will have two large aerial tankers that are working on that fire,” he said.

The bushfire at Red Gully.
Camera IconThe bushfire at Red Gully. Credit: Evan Collis / DFES

Campers still remaining in the Wedge Island mainland area — under a watch and act alert — are being urged by DFES to leave before it is too late.

Mainland Wedge Island is at high risk of fire threat as firefighters are unable to enter the perimeter due to unexploded ordinances from the old Lancelin bombing range that surround the settlement.

A community meeting was held at Guilderton Country Club with DFES saying the land is too dangerous for anyone to enter as the subsurface bombs are too high risk.

An evacuation centre has been set up at the site.

No homes have been destroyed by the blazes yet.

Firefighters have been tackling the blaze since Saturday.
Camera IconFirefighters have been tackling the blaze since Saturday. Credit: DFES/DFES

Firefighters have been on the back foot since Saturday, task with tackling several emergency-level fires in tinderbox conditions across the State.

One home was destroy and six damaged in an east Gosnells fire which burnt 5.6ha of land.

The fire was extinguished on Monday after igniting on Sunday afternoon near Connell Avenue.

Simultaneously in Kwinana, more than 100 fireys managed to bring a bushfire, which started at a waste transfer facility, under control.

The fire came within meters of Kleenheat’s gas production facility and surrounded the Perth Motorplex.

The Red Gully fire has burnt through 9000 hectares.
Camera IconThe Red Gully fire has burnt through 9000 hectares. Credit: DFES / Nikki Woods/DFES / Nikki Woods

Late on Tuesday afternoon, with in minutes of each other, DFES issued an emergency warning for two out of control fires in the Shire of Mundaring and the Geraldton suburb of Wonthella.

Residents near both blazes were told to immediately evacuate their homes.

People living between Central Road and Flores Road in Wonthella were told it was too late to leave and they should find shelter in their homes.

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