Twenty 8 Delights – Good Food Gold Coast

Twenty 8 Delights is a fledgling Gold Coast cake baking business that emerged from Covid lockdown.

Sisters Sheryl and Iris Lim both have professional careers, but for Sheryl baking is her ‘happy place’.

Sheryl is an extremely talented self-trained baker who has perfected her craft by learning from the internet and recipe books, improving her skills baking for friends during Covid.

From delicious custard-filled choux buns to passionfruit meringue tarts, hazelnut domes to raspberry macarons, and white chocolate blondies to Oreo cheese cupcakes, Sheryl produces a unique range of large and small cakes, tarts and slices.

Twenty 8 Delight’s pièce de resistance is the full size Entremet cake. The pinnacle of French cake baking technique, an entremet is distinguished by its many different layers of cake, mousse and pastry cream with a mirror glaze. It’s sensational.

“Our goal is to share the delicious cakes that Sheryl makes with the Gold Coast,” Iris says. “Sheryl’s cakes are packed with flavour and too good for us to keep to ourselves.”

With a price point below that of many retail cake shops, you can order Twenty 8 Delights goodies online and arrange pickup at Varsity Lakes or delivery to your home or workplace.

Twenty 8 Delights, 253 Varsity Parade, Varsity Lakes, Queensland 4227 Email: [email protected]

NOTE: Products were gifted to Good Food Gold Coast.

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Demons head to Gold Coast as AFLW amends first two rounds

The season opener between Carlton and Collingwood at Ikon Park on Thursday night will remain unchanged as the AFL attempts to minimise changes to the original fixture released in December.

In round two the Bulldogs and Carlton will still kick off pride round, however Melbourne will now play Richmond and Collingwood will play the Gold Coast as a result of the border restrictions.

The AFLW’s head of women’s football, Nicole Livingstone, said the players and staff were committed to getting the season up and running next week.

“The adjustments made to the first two rounds provides certainty into the early part of the season and allows the competition to remain as adaptable as possible as the season progresses in a constantly changing environment,” Livingstone said.

Revised AFLW fixture, rounds one and two

All times AEDT


Thursday, January 28

Carlton v Collingwood, Ikon Park (7:15pm)

Friday, January 29

St Kilda v Western Bulldogs, RSEA Park (7:10pm)

Saturday, January 30

Gold Coast Suns v Melbourne, Metricon Stadium (2:10pm)

West Coast Eagles v Adelaide Crows, Mineral Resources Park (2:10pm)

Sunday, January 31

Geelong v North Melbourne, GMHBA Stadium (12:10pm)

Richmond v Brisbane Lions, Swinburne Centre, Punt Road (2:10pm)

Fremantle v GWS Giants, Fremantle Oval (1:10pm)


Friday, February 5

Western Bulldogs v Carlton, Victoria University Whitten Oval (7:45pm)

Saturday, February 6

GWS Giants v West Coast Eagles, Norwood Oval (12:40pm)

Collingwood v Gold Coast Suns, Victoria Park (3:10pm)

Melbourne v Richmond, Casey Fields (5:10pm)

Sunday, February 7

North Melbourne v St Kilda, Arden Street (1:10pm)

Brisbane Lions v Geelong Cats, Hickey Park (2:10pm)

Adelaide Crows v Fremantle Dockers, Norwood Oval (4:40pm)

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See what stories got the Coffs Coast talking

From a bizarre public apology to plans for a 24-hour gym and craft brewery in the one Coffs CBD block, these stories got the Coffs Coast talking this week:

Matt Damon skips NSW hotel quarantine

Hollywood heavyweight Matt Damon has begun 14 days of private quarantine after jetting Down Under with his family last week to begin filming the Marvel blockbuster Thor: Love and Thunder.

The Damon family will isolate at a private residence in New South Wales at their own expense for the duration of the two weeks prior to filming.

“I’m so excited that my family and I will be able to call Australia home for the next few months,” Damon said in a statement.

Full story here

Elizabeth Anne O’Sullivan – My sister just received her $3000 bill for her two week quarantine in Sydney. She had no choice. She would have been happy to isolate at home with her family after being apart for over a year. It’s not right that some get to do as they please while others are expected to pay over $10,000 to fly home and then cop a $3000 quarantine bill. Where is our sense of justice eh ?

Debbie Leahy – One thing this pandemic has shown us is the huge divide between rich and poor.

Lorraine Penn – Amazing how the purchase of $22 million dollar home in Byron can change quarantine rules.

Chantel Galwey – Who cares as long as he’s isolating.

Donna Houghton – Why does he get to skip quarantine? Apparently if you’re a rich movie star you get different rules.

Nat Goulden – Why does he get exemption? This is a disgrace. Who does he think he is. David Bowie?

Janette Donnelly – And what has Gladys said about this.

Bizarre open letter says Arkan a ‘victim’ in blueberry case

A public apology to Coffs Harbour City Councillor John Arkan, purporting to have been written by his “ex-wife” Surinder Kaur, has been posted on social media.

The author apologises for causing him “great public embarrassment and trauma” and wishes him well in the future saying she will “pray to the universe that you get to fulfil your dream of becoming a senator”.

Coffs Harbour City Councillor John Arkan.

The author describes Cr Arkan as a “victim” in the recent legal case in which he was ordered to pay more than $130k in damages and court costs for selling a particular strain of blueberry without the appropriate licence.


Paul Shoker – Very fishy. Who issues such a media release. The best service Mr Arkan can give the community is walking away from public life. This man attracts controversy wherever he goes. It’s time to step away from public office and look at some self reflection

Loraine Mackenzie – Paul Shoker, Who issues such a media release? Maybe someone who is sick of seeing a person copping the blame for petty things while the more powerful offenders who cause so much damage politically, professionally and personally manage to stay squeaky clean.

John has paid the price for the things he has been accused of through the legal system but that’s not enough for the grubs who want to bring him down.

Marie Faw – I wish he would retire from politics. It concerns me to read this letter from his estranged wife. Unfortunately takes me back to past issues involving John Arkan driving unregistered vehicles.

Annette Mavin – Wow so many perfect people in Coffs Harbour

Aaron Ves – Time to go Mr Arkan

Unusual combination - the Coffs harbour CBD site will see a gym at the front and brewery out the back.

Unusual combination – the Coffs harbour CBD site will see a gym at the front and brewery out the back.

Plans for gym and craft brewery in one Coffs CBD location

A CBD block will house both a 24-hour gym and craft brewery if plans submitted to Coffs Harbour City Council are approved.

The front of the site at 41 Grafton Street will be the new home of Coffs Harbour Anytime Fitness which is currently located at 92 Harbour Drive.

Plans had already been approved in March 2020 to establish a King Tide craft brewery at the rear of the block.

The existing premises at the front are currently partially occupied by a furniture showroom.


Rohan Clear – Coffs doesn’t need anymore gyms. We need something like a Timezone

Lorraine Penn – What a brewery at the gym?

Megan Louise – Why does Coffs Harbour need yet another gym!

Michelle Stewart – Why so much focus on the Central Business District? What about the rest of Coffs Harbour? The Jetty area would be a much better location for this type of business.

Rob Trezise – Too true. The Coffs Harbour Local Government area is much more than the small area of the CBD. Too often I think people forget this.

Kirby Burton – Can’t wait for the brewery

Andrew Anderson – Tom Mudge then I might go to the gym lol

Jaclyn Vanessa Jenkins – I hope someone in power takes notice of the HOUSING CRISIS so our locals can enjoy these new developments instead of worrying about where they will sleep that night.

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AFL 2021, pre-season news, updates, gym, Max King, St Kilda, Brett Ratten, Ben King, Gold Coast, Stuart Dew

King twins Max and Ben are ready to take another step in their AFL development in 2021.

After impressing over the last two years, the 200cm plus forwards have yet again bulked up across the summer as they continue their growth inside 50.

Max made his debut in the opening round of 2020 booting two goals, ending the season with 22 majors from 18 games, including two finals appearances.

Get all the latest AFL news, highlights and analysis delivered straight to your inbox with Fox Sports Sportmail. Sign up now!

Round 1

New look Roos hoping to bounce back


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Crafted Coffee Co. – Good Food Gold Coast

‘How do you take your coffee?’

It’s a simple enough question, but one which consumes the Gold Coast, where coffee is recognised for its role in social engagement, leisure, enhancement of work performance and well-being.

Everyone, it seems, has their own preferred style of coffee.

From cappuccinos and short blacks to pour over, vacuum, drip filter and cold brew, coffee is the specialty in this cafe in The Kitchens.

“Crafted Coffee Co. runs on two levels, showing off the diversity and versatility of coffee, just like wine,” Svetlana Bitzios tells us, explaining how an upstairs area provides flow on from downstairs.

Owned and operated by two couples, Gary and Sara Clasen, Adrian Bitzios and his wife Svetlana, who run the roastery, eatery and retail shop between them, each owner with a different role.

With a background in coffee and as a barista, Gary is Head Roaster, sourcing coffee from six different countries and roasting in the PROBAT every Wednesday in the upstairs roastery. It’s this ‘coffee power’ that inspires the whole operation.

There’s also some symbiotic trade taking place with Crafted Coffee Co. supplying coffee to several venues in The Kitchens, Mark Daniels Patisserie supplying bread and macarons for Crafted Coffee Co. in return.

The day starts early in the downstairs kitchen where all the dishes are freshly made to order on site, the eggs free-range.  There’s the flexibility to experiment and change the seasonal café-style menu, also catering for vegan, vegetarian, gluten and dairy free diners with options clearly marked on the menu.

The all-day breakfast carries many favourites, such as Avo smash, the signature Pulled pork bene, the Vego’s dream or sweet favourites such as French toast or Ricotta pancakes served with maple or espresso syrup. The Brekkie menu also includes brunch and lunch favourites of bowls, burgers, sandwiches and salads, as well as a range of light meals.

Maintaining coffee as the hero, there’s a choice of two blends: The Kitchens (a mellow caramel) and their Signature, with dark, chocolate fruity notes or of course a cold brew that’s been bottled on site and espresso martinis upstairs.

A range of sweet treats made fresh daily also feature Crafted Coffee Co’s signature blend as a key ingredient. From tiramisu or mocha macarons to vegan raw cakes, there’s a treat to pair with a Crafted coffee.

Spanning most of the hours that The Kitchens are open, Crafted Coffee Co. takes us on a food journey inspired by coffee. If you need a bit more buzz in your day, it’s well worth stopping in.

The Kitchens, Robina Town Centre, Robina Town Centre Drive, Robina Ph: 07 5562 5626

Open: Fri – Wed 7am – 5.30pm (Sun, Mon close 5pm), Thurs 7am – 7pm

Crafted Coffee Co & Espresso Bar Menu, Reviews, Photos, Location and Info - Zomato









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Nicolai Muller strikes late against macho Central Coast Mariners to lift Western Sydney Wanderers to summit

Their long-suffering supporters are on board too, filling Central Coast Stadium to its allowed 25 per cent of capacity while booing former favourite Ziggy Gordon – who walked out on the club barely a month after signing a contract extension – every time he touched the ball.

The Wanderers were backing up just three days after their 1-1 derby draw with Sydney FC and looked a tad lethargic. But they grew into the match in the second half and will be delighted to have snatched the win, which lifts them to the top of the ladder.

They now have two wins and a draw from Carl Robinson’s first four games in charge.

Teenager Mark Natta was handed a debut start by Robinson as a replacement for Wanderers skipper Dylan McGowan, who strained his ankle in the derby but played through it and will now miss several weeks.

Natta, 18, acquitted himself well in the face of a physical onslaught from the Mariners, which was unsurprisingly spearheaded by Matt Simon across an utterly absorbing first half.


Simon was subbed off after an hour but with a less tolerant referee than Kurt Arms in charge, the 34-year-old Mariners legend’s night would have ended much sooner.

Just after the 30-minute mark, Simon gave a serve to ex-teammate Gordon, pointing and shouting in the Scotsman’s face as he lay prone on the turf after the pair competed for an aerial contest. There were suspicions Simon may have stuck a boot into Gordon’s stomach but the VAR saw no reason to intervene.

Three minutes later, Simon was yellow-carded after throwing his arm back at Keanu Baccus as he attempted to shield the ball, catching the Wanderers midfielder in the face.

Baccus played for the send-off, and Simon was fortunate Ams wasn’t interested – and even luckier he got away with an earlier lunge on Baccus without a booking.

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Kilometre Zero – Good Food Gold Coast

When it comes to running a food business, the ‘frontman’ counts. It’s essential to have a dynamic personality that people gravitate to, a natural charm that entices us off our seats.

Fortunately, Benita Salvatore, the proprietor of Kilometre Zero cooking classes, has personality in bucketloads.

“Ciao e Benvenuti!” Benita greets fellow foodies enthusiastically as they arrive. “Hello and welcome!”

Benita herself has arrived earlier, tool kits in tow to arrange her work area ready to take an Italian cooking class in our home. As host, all I had to do was arrange the dining table and drinks for guests. Simple!

A first-generation Australian, Benita spent her childhood at her mother and grandmother’s apron strings, listening and watching as they cooked recipes handed down through generations. Later the family enjoying the food they’d prepared as it was eaten around the communal table. It was inevitable that, as a young mum herself, Benita would turn out to be a great cook.

There’s nothing quite like Italian food to make you feel like part of a group. It’s like a great big hug. Eat Italian with friends, it’s said, and you’ll stay friends for a long time.

It’s that passion that Benita is keen to share with Gold Coast foodies, her face beaming even as she carries all the equipment and ingredients into our home to hold the class.

There are several options for classes ranging from two to three courses, menus originating in three different regions of Italy: Umbria, Lazio and Abruzzo, with prices per head outlined on the Kilometre Zero website, as well as dietary adaptions available on request.

Together with a bunch of five other foodies, we’re learning the tips and tricks for cooking up an Italian feast from Umbria, including making our own pasta at home, learning how simple it is to make bruschetta (with a little trick), cooking Napoli sauce to a family recipe, and tiramisu to a recipe from the other side of Benita’s family.

It’s always the asides that make a class for me, the little tips that I haven’t known, the shortcuts or substitutions that make a dish a cut above the rest. Over three and a half hours In Benita’s class, I learn how to improve the texture of my Napoli sauce, presentation tricks for tiramisu and the pasta-making equipment that could change my life!

Following the class, Benita emails us all the recipes for the dishes we made in class, her own family classics that will soon become our own home favourites.

Passionate about her heritage, Benita leads a class full of culinary tips and family stories. Several times she tells a joke and even breaks out into song as she cooks.

Using recipes simple enough to cook easily at home, this class is a total pleasure mostly because of our teacher. Benita’s enthusiasm for making fresh, simple, delicious Italian food makes us fall in love with Italy all over again…and we don’t even have to leave home to visit.

NOTE: Class details can be found on the Kilometre Zero website.

Good Food Gold Coast dined as a guest of Kilometre Zero.

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NRL news: Payne Haas arrested, Brisbane Broncos, Gold Coast brawl

Brisbane Broncos star Payne Haas was arrested on Saturday night after an alleged incident on the Gold Coast, according to the Courier Mail.

NSW Police issued a statement to the Courier Mail confirming the arrest of a 21-year-old at Tweed Heads, just south of the Queensland border

“About 10pm Saturday 16th January, officers from Tweed-Byron Police District arrested a 21-year-old man on Coral Street at Tweed Heads after the man allegedly became abusive towards police,” the statement read.

“He was taken to Tweed Heads police station and charged with offensive language and intimidate police.

Round 1

“He is due to appear at Tweed Heads Local Court on Tuesday the 2nd of February.”

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Deadly sea snakes wash up on Coast beaches

The highly venomous yellow-bellied sea snake washed up on Coolum Beach near the caravan park.Snake catcher Rhys Chapman received the call out to rescue the stranded serpent.
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“Sea snakes don’t like to leave the ocean so if they do end up on the beach, there’s an underlying issue of an illness and injury,” Mr Chapman said.“Being a highly venomous animal, the last thing we need is somebody or a pet, having a bad encounter.”Mr Chapman has been called out to a steady stream of sea snake findings recently receiving one to two calls a week.He said the area from Mudjimba up to Castaway’s Bay had been a hotspot for the creatures.“It’s a lot of the weather that dictates it and our ocean is popular and busy so things do happen, accidents like we’ll see snakes come in that have been clipped by a propeller,” he said.“But usually it’s after we get the big storms with big swells, heavy rains, large winds, that sort of thing.“They’re strong animals but as soon as they get caught in the breaking waves they get tossed around, end up hurting themselves and then on the shore where they just can’t get back out on their own.”Mr Chapman said the snake captured at Coolum Beach was taken straight to hospital.“Our protocol for the sea snakes is once we’ve collected them we get them down to the Australia Zoo wildlife hospital and they give it a check over,” he said.“And then either myself and my team or the Australian Zoo wildlife rescue team will do the release.“He will be released on Sunday.”Do you know what to do if you encounter a stranded sea snake? – here’s some tips to keep you out of harm’s way.1. Do not touch the snake or try to push it back into the water. Beached Sea Snakes will likely just wash ashore again.2. Sea snakes are venomous. Stay at a safe distance from the animal and do not touch it. Sea snakes have long fixed front fangs and are capable of envenoming people.3. Watch closely for movement or signs of life.4. Call your local wildlife rescue, a local snake catcher, or 1300 ANIMAL. State your location and send a photo to the carer or catcher if possible.

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Former Courier-Mail journalist Lawrie Kavanagh missing on the Gold Coast

A former long-serving Courier-Mail journalist has gone missing on the Gold Coast, after he was last seen waiting in his car on Thursday afternoon.

Former Courier-Mail journalist Lawrie Kavanagh, 85, has gone missing on the Gold Coast, last seen waiting in his car at Bundall on Thursday afternoon.

Kavanagh, who has a medical condition, was last seen parked in his 2012 white Skoda Yeti SUV registration 168SKW at Corporate Centre One, on Bundall Rd, a family member said.

He had been waiting in the SUV beside the Gyroscope landmark outside the highrise from 2pm, but the car was gone when a relative returned there at 4pm.

Kavanagh recently moved to a retirement village on the Gold Coast and was unfamiliar with roads in the area and did not have a mobile phone with him at the time, the family member said.

“We’re very worried that he was become confused, driven off and lost his way in peak-hour traffic,” the family member said.

“It’s unusual that he hasn’t stopped to ask someone for help and there has been no contact or sightings overnight.”

The long-serving Courier-Mail journalist retired in 1999 after a career spanning five decades with the newspaper. He covered two Olympic Games, three Commonwealth Games, and a Kangaroo rugby league tour of Great Britain.

He later became a signature news columnist and feature writer for the paper and had several books of his stories, mainly about Queensland, published in the 1990s.

Kavanagh is described as 180cm tall with a proportionate build, grey hair and blue eyes.

He was last seen wearing blue denim jeans and a dark navy polo shirt. He may be wearing a Maroons rugby league cap.

Anyone with dashcam footage of the SUV or any information should contact police on 131444.

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