5 Cocktails to Celebrate the 4th Without Blowing Up Your Diet


American holidays and booze tend to go hand in hand. But it is entirely possible to indulge in a few cocktails (or mocktails) and throw some meat on the grill this year without the guilt or unnecessary bloating.

Here’s your complete guide to making sure fireworks are the only thing you’re blowing up this year.

A Note About Alcohol and Fat Loss

While it is entirely possible to include some alcohol in your fat loss regimen, it can make achieving results significantly harder. Alcohol is a source of empty calories and when we overdo it, those calories can rack up quickly — leading to fat gain.

As a toxin, it also tends to mess with your metabolism. Your body will try to metabolize alcohol before anything else, including food and body fat.

Lastly, drinking a lot of alcohol can mess with your mood, appetite, and sleep, throwing a willpower grenade into your good intentions.

In other words, if you are serious about losing weight, you might want to consider giving up drinking for a little while.

How to Drink Without Ruining Your Diet

If you are going to indulge this holiday, just be mindful of the types of drinks you choose and how much you consume. As long as you stay within your daily calorie goals, you shouldn’t gain weight from the occasional splurge. You might, however, have some water weight gain and a little guilt afterward.

To help cut back on added calories, keep it simple with a light beer, spiked seltzer, or glass of wine. Sugar-sweetened mixers can pack a ton of extra calories and sugar into a glass — half a cup of sweetened margarita mix has over 100 calories and 24 grams of added sugar!

Don’t forget to drink plenty of water to keep you feeling full and hydrated and help provide a helping hand to your potential hangover.

Here are five easy diet-friendly cocktail recipes that will keep you hydrated and on track this summer.



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Hawkeyes with Mai Tais: Iowa makes to-go cocktails permanent


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As COVID-19 continues to shut down major parts of the American economy, legislators and industry groups are scrambling to create innovative ways to safely incentivize job retention and spending. One idea, which has caught on in 30 states plus the District of Columbia, is to allow restaurants and bars to sell cocktails and bottled spirits to-go.

On Tuesday, Iowa Governor Kim Reynolds signed into legislation HF 2540, which makes cocktails-to-go permanently legal for both takeout and delivery. Iowa is the first state to make the temporary relief measure permanent, but legislatures in Texas, Florida, Ohio, Oklahoma and the District of Columbia are also considering it. 

“Iowa’s hospitality businesses have suffered greatly due to the harsh financial impacts of COVID-19,” said Dale Szyndrowski, vice president of state government relations at the The Distilled Spirits Council of the United States. “Making cocktails to-go permanent provides a much-needed source of stability and revenue for local bars, restaurants and distilleries as they begin to recover…Iowa is leading the way and serving as a model for other states looking for innovative ways to boost struggling hospitality businesses.”

Restaurants have lost nearly three times as many jobs as any other industry due to the pandemic. Eating and drinking establishments in the United States registered sales of $38.6 billion on a seasonally-adjusted basis in May, according to the U.S. Census Bureau, that’s down about $27 billion from sales in January and February, before COVID-19. 

New York was the first state to launch drinks-to-go as a temporary economic relief measure in March and Governor Cuomo recently extended the order for at least another 30 days.

“We understand the positive impact this has had for businesses during this trying time and we intend to renew this option in an upcoming executive order,” Rich Azzopardi, Cuomo’s senior advisor said in a statement. A New York State Senator has created legislation to extend the act for two years, but it has not been acted on yet. 

Sean Kennedy, the National Restaurant Association’s executive vice president of public affairs said in a statement that take-out drinks comprise about 10% of the restaurant industry’s current revenue.

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