Maximize the Effectiveness of Your Workout With MusclePharm Combat

When it comes to your workouts, it’s more than likely you’re putting in 100% effort (well, maybe you give a little less but who are we to judge, it’s the holidays). But when it comes to the effectiveness of your protein powder, can you say that it works just as hard for you?  I’m sure you’ve never quite thought of your workout supplements in that way, but if you’re not giving your body 100% of what it needs to maximize the benefits of your hard work, well frankly my friend, you’re missing out on some serious gains. Which is why we’re here to tell you that MusclePharm’s® lineup of Combat Protein Powder® works just as hard (if not harder) for you.

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Available in delicious flavors such as Chocolate Peanut Butter Cup, Triple Berry and Cookies N’ Creme, Combat Protein Powder®is great tasting, easy to mix, and can be taken at anytime, morning, pre or post workout or at night. No worries about terrible, chalky-taste here, Combat Protein Powder®  is one of the best tasting (if not the best tasting) powder on the market.

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Don’t just take our word for it. Check out the hundreds of 4 and 5 star reviews, and learn how maximize the effectiveness of your workouts with Combat Protein Powder.® Your body, your taste buds and your workouts will thank you for it. Available at Costco or

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Pfizer seeks clearance for COVID vaccine claiming 95 per cent effectiveness

Pfizer says that more interim results from its ongoing coronavirus vaccine study suggest the shots are 95 per cent effective and that the vaccine protects older people most at risk of dying from COVID-19.

The announcement has arrived one week after Pfizer first revealed promising preliminary results and comes as the company is preparing to formally ask US regulators to allow emergency use of the vaccine.

Pfizer initially had estimated its vaccine, developed with German partner BioNTech, was more than 90 per cent effective after 94 infections had been counted.

With Wednesday’s announcement, the company now has accumulated 170 infections in the study — and said only eight of them occurred in volunteers who got the actual vaccine rather than a dummy shot.

One of those eight developed severe disease, the company said.

The company has not yet released detailed data on its study, and results have not been peer reviewed.

Pfizer said its vaccine was more than 94 per cent effective in adults over age 65, though it is not clear how the company determined effectiveness in older adults, with only eight infections in the vaccinated group to analyse and no breakdown provided of those people’s ages.

Earlier this week, Moderna announced that its experimental vaccine appears to be 94.5 per cent effective after an interim analysis of its late-stage study.

Pfizer says it now has the data on the vaccine’s safety needed to seek emergency authorisation from the US Food and Drug Administration.

Up to 50 million doses to be produced in 2020

Pfizer didn’t disclose safety details but said no serious vaccine side effects have been reported, with the most common problem being fatigue after the second vaccine dose, affecting about 4 per cent of participants.

The study has enrolled nearly 44,000 people in the US and five other countries.

Pedestrians walk past Pfizer world headquarters in New York
Pfizer says it will seek emergency authorisation from the US Food and Drug Administration.(AP: Bebeto Matthews)

The trial will continue to collect safety and efficacy data on volunteers for two more years.

Pfizer and BioNTech said they expect to produce up to 50 million vaccine doses globally in 2020 and up to 1.3 billion doses in 2021.

US officials have said they hope to have about 20 million vaccine doses each from Moderna and Pfizer available for distribution in late December.

The first shots will be offered to vulnerable groups like medical and nursing home workers, and people with serious health conditions.


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Effectiveness of Virtual Communities Hinge on Trust

In a new study, researchers based in Italy propose that development of trust among all participants is a key objective metric when assessing the effectiveness of virtual groups.

Virtual communities are now more important than ever before expanding from a social connection framework to formal business and educational practices. In the study, researchers investigated how do we know, without bias, that our online groups are actually successful in helping us with our goals?

“Group formation is a key issue in social communities due to the importance of establishing an effective organization in which users perform actions that could benefit from collaboration and mutual social interactions,” said the author Giancarlo Fortino, professor of computer engineering in the DIMES Department of the University of Calabria.

“Is it possible to form effective groups in virtual communities by exploiting trust information without significant overhead, similarly to real user communities?”

Facebook, for example, reached 2.4 billion active users in 2019, and, in the last five years, more than one billion groups have formed on the platform. In each group, individuals must trust that the group will provide some value to them, whether it is in the form of humor or parenting tips or product reviews.

The group, in turn, must determine the value the individual will add to their group, as well as how important that value is, when admitting members.

“In general, the ability of the members of the same groups to have positive interactions will improve the social capital — or, simply, the effectiveness — of the community which represents the group itself,” Fortino said.

The study appears in IEEE/CAA, The Journal of Automatica Sinica.

In the team’s previous research, they proposed that individual members who trust each other and their contributions to a group enforces the cohesiveness of a group even as more members who are not directly connected join, such as friends of friends.

“In this work, we address the general problem of forming effective groups.”

The researchers examined interaction data from 34,541 individuals on two Italian-based social networks, EPINIONS and CIAO.

“EPINIONS and CIAO users review items and assign them numeric ratings,” Fortino said. “Users can also build their own trust network by adding the people whose reviews they think are valuable.”

Fortino and the researchers analyzed three classes of users, from most valued to least valued in their reviews. They found that when one user had limited or inadequate interactions with another user, they would turn to their network of friends to determine trustworthiness.

“It’s similar to real communities,” Fortino said. “We have implemented this strategy in our algorithm to form groups in virtual communities based on a weighted voting mechanism, whereby each vote is represented by a trust value obtained by a suitable combination of reliability and local reputation.”

The strategy, when applied to the social network data, significantly improved the overall trust value of groups. The researchers are now studying the trust value metric in more complex configurations of the groups.

Source: Chinese Association of Automation/EurekAlert

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Effectiveness Of CBT For Youth With Anxiety Disorders

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Short-Term Vs Long-Term Effectiveness Of CBT For Youth With Anxiety Disorders : Today’s youth is facing more mental disorders than past era. It can easily be estimated with the number of suicides committed by the youth. Suicide is the second leading cause of death according to WHO. To revive sanity in youth and recover them from anxiety disorders, we have to deal with care.

For the purpose to help our youth to deal with anxiety disorder, cbt online would be the perfect option. It not only offers an immediate appointment for severe cases but got both Remote CBT and Online CBT benefits whichever suits a person. It is like having therapy on your fingertips which makes it highly feasible to adapt.

Here in this article, you may find the effectiveness of CBT on a long-term and short-term basis for youth having anxiety issues.

The major five anxiety disorders that are found in youth are:

  • General Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder
  • Social Phobia (Social Anxiety Disorder)

The Short-Term Effectiveness Of CBT:

Cognitive Behavioural Therapy (CBT), is a short-term psychotherapy treatment with a specific goal-oriented aim. The main objective of the therapy is to change the patterns of thinking or behaviour quickly. It is done through specific problem-solving activities which affect the behaviour more rapidly and quickly.

However, the fast it affects the more chances arise for it to shift back.

Effect on Youth with anxiety disorder:

CBT has been effective for youth having anxiety disorders. Anxiety can be recovered on a short-term basis. It shapes the child’s thinking and behaviours on certain actions which are interconnected. CBT is the best way to mould youth’s behaviour, thoughts, emotions and action. It is highly effective on a short-term basis.

The Long-Term Effectiveness Of CBT:

Cognitive behavioural therapy has been more effective on long-term for anxiety disorders rather than control conditions. It has been seen that the treatment of CBT shows lower anxiety symptoms as compared to other treatments after completion.

With improved outcomes related to anxiety after CBT shows its positive impact on patients. In the recent comparison study of CBT and control treatment on anxiety shows lower to medium anxiety issues after 12 months on CBT and higher effects after control treatment.

Effect on Youth with anxiety disorder:

According to a research study and results, cognitive behavioural therapy showed its positive impacts after nearly four years of treatment on anxiety. It has proven to be positive for youth having anxiety disorders. As long-term results last better than short-term impacts.

Youth with social anxiety disorders were less likely to recover with long-term cognitive behavioural therapy s compared to general anxiety patients. Outcomes are significantly different related to the types of anxiety faced by youth.


It has been seen that both short-term and long-term effects of cognitive behavioural therapy work on youth with anxiety disorders. Although, it has been noticed that impacts differ on the types of anxieties. More prominent is the effectiveness of short-term on social anxiety disorder rather than long-term. Because the most hyped disorder in today’s youth is social phobia. (The idea of being accepted by the social platforms)








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