On a very hectic schedule with efforts to balance work and life, being fit is always necessary. Whether going to the gym, doing home workout routines and yoga, a lot of people haven’t considered these fitness secrets that we have always known. For the reason, that physical fitness does not just involve your body, but your mind as well.
Be conscious and composed
To stay fit means staying mindful about you. Be observant on your moods and emotions. If you are feeling anxious, acknowledge it and take three rounds of deep breathing. This helps in re-oxygenating the blood, hence, you could bring you’re A-Game before working out. This will give you the best results. Playing your favourite song super loud as mood music also helps in setting your mind.
Have a Tea Time
Taking a sip of caffeine could support in boosting your workout as it stimulates adrenal glands, thus improving endurance. A good hour before heading to the gym, taking a shot of matcha green tea could not only boost your performance but also gives you mental clarity. This is due to the potent antioxidants found in the drink.
Take a Break
We have always put in mind that more workout means more progress, but is it? Rest has always been overlooked, yet it is the most important aspect of fitness. Over-training yourself could cause fatigue, given the volume and intensity of your routines. Oftentimes, we disregard muscle and joint pains and injuries just to keep ourselves in the fitness loop. Little do we know when the body is at rest, it is when physiological changes occur. A good eight-hours sleep and a break from time to time during workouts and exercise are substantive.
Less is more
We have always thought that the heavier the weight the more toned our body is. But for the ladies, lifting more and more weight could cause bulker arms and shoulder. To achieve sexy and slender, keep in mind that less is more. Keep the weights on the low and increase the reps; the more muscles you work out, even on low scales, would be very helpful. This also applies to the guys. If you just started working out, this principle is also imperative in the gradual development of your muscles.
If you have been battling over going to the gym or not, it is because you lack motivation. Treating fitness as a competition rather a marathon would be a mental dilemma. Keep your eyes on the long-term goals as you build a strong success plan. Be specific in your schedule, write it down and put it somewhere you would always sweep your eyes to. With that, you are always reminded of your motivations.
Variety is the key
Steady and conventional are not a thing when you are achieving a certain physiological goal. You need to keep challenging yourself. A change in routines is always an imposed need for development. Shift your exercises for beginners, intermediate and advance. Once you have achieved your goal, choose what routines you are going to maintain.
All work requires effort. In that case, working out should take more than just “enough”. It doesn’t mean you have to surprisingly push your body to the extremes but to be consistent and invest effort in your practice. Keep it fun and enjoyable, but at the same time keep it regular. A good week of training deficiency could cost you a month-long effort of muscle development. Hence, be very mindful of how consistent you are in working out.