U.S. climate envoy Kerry, UK’s COP26 chief discuss common goals





FILE PHOTO: Britain’s Business Secretary Alok Sharma arrives at number 10 Downing in London, Britain, December 14, 2020. REUTERS/Henry Nicholls/File Photo

January 21, 2021

LONDON (Reuters) – U.S. special climate envoy John Kerry spoke to Britain’s head of the United Nations COP26 climate conference on Thursday, agreeing that the two countries would work together to raise global efforts ahead of the meeting in November.

Kerry and Alok Sharma, Britain’s former business minister, agreed that there was no time to waste and noted that the two countries were once again tightly aligned on the issue.

“The pair agreed that their respective officials should work together closely,” a British statement said. “They looked forward to speaking regularly in the run up to G7 and COP26, and to meeting in person at the soonest possibility.”

(Reporting by Kate Holton; Editing by Chizu Nomiyama)




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To reach your exercise goals, start by tweaking your expectations


The reasons for our exercise inconstancy are many and complex, according to behavioural scientists, and involve an intricate mix of the psychological and practical. But one of the most common and fundamental obstacles to sticking with a resolution is the resolution itself.

“In the scientific literature, goals that are tailored, precise and set in short time scales are more likely to be achieved” than those that are none of those, said Guillaume Chevance, an assistant research professor at the Barcelona Institute for Global Health and lead author of the new study.

The goals also need to balance challenge and discouragement, he said.

But how to find that Goldilocks, just-right-for-you workout resolution has remained uncertain.

In many past studies of exercise compliance, researchers set goals for people that ranged from quite tough to quite easy and then watched to see whether participants met the goals and for how long. Not surprisingly, people succeeded at meeting unchallenging movement goals more often than hard ones, but that success did not necessarily translate into much more activity, overall. At the same time, substantially higher goals produced substantially more failures to meet the goal and, often, a falloff in activity in general.

These studies tended to be binary, though. People met goals or they did not. The studies rarely examined whether getting close to a difficult goal might encourage or dishearten people.

So for the new study, which was published in January in Health Psychology, Chevance, who at the time was affiliated with the University of California, San Diego in the US, and his colleagues decided to ask people to take a varying number of extra steps each day and see how long and well they might stick to the program.

They began by recruiting 20 overweight adult men and women who were, at the start, inactive but healthy enough to walk. They outfitted the volunteers with activity trackers and asked them to continue their normal lives for two weeks, while the researchers established their baseline step counts, which turned out to average about 5,000 steps a day.

Then the researchers had the volunteers download a phone app that sent them individualised step-count goals every day. The goals ranged, at random, from the same number of steps someone took at baseline up to 2.6 times as many. So, one day, participants might be aiming for their normal 5,000 steps and, the next day, 13,000.

The experiment continued for 80 days, after which researchers compared people’s daily goals, achievements and resulting, overall activity levels. And they found that people clearly walked more on days when they were asked to walk more; whenever goals exceeded people’s baseline step counts, they were more active, even if the goals were quite ambitious.

But few people achieved the highest step-count goals, often falling far short and, in general, walking little more than — or even less — than on days when the goals were more moderate. In essence, goals that people almost reached seemed the most effective at getting and keeping them moving.

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Of course, this was a small, short-term study and did not directly ask about people’s exercise motivations or whether they felt demoralised by failing to finish those 13,000 steps. It also looked at walking, which is not everyone’s preferred exercise, and steps, which some people may not have the desire or technological wherewithal to count. (Almost all mobile phones contain accelerometers, which will count steps for you, or you can purchase inexpensive pedometers.)

But the results contain useful advice for anyone hoping to be more active this year.

“Set precise, dynamic goals that are not too easy but realistic,” Chevance said. Maybe check the activity app on your phone for the past month, he said, to see how much you already walk and “add 10 per cent” as this week’s goal, a plan that would have you increasing by about 500 steps a day if your current life resembles that of the study volunteers.

Update this goal “at least every week,” he said, upping steps — or time or distance — once you easily exceed your target and dropping the bar a bit if you remain far below.

“If you are close,” he said, with the goal still a little distant, “you are on the right track.”

New York Times

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How Your Diet Can Impact Your Fitness Goals



Physical activity is a very important factor in everyone’s life as it helps improve their health. As you already know, the more you gain fitness, the stronger your immunity becomes. As such, you’ll be able to avoid developing certain chronic diseases, such as high blood pressure and cardiovascular complications. 

However, in order to achieve these goals, there are some aspects that need to be considered. One of the main things to keep in mind is your diet.

Many people train hard with a lot of determination to increase their muscle mass, but they fail to follow the guidelines pertaining to their diet. As you engage in those physical activities, do note that every nutrient plays a role in your body.

This article aims to provide a clear picture of how your food intake has a huge impact on your fitness goals. 

The Importance of Diet and Fitness

Proteins Are Key In Muscle Building

Proteins Are Key In Muscle Building

One of the fitness goals shared by many people, especially men, is to have strong muscles. Knowing how your diet can impact these objectives is important because it gives you the knowledge of what type of food will work best for you. 

In the exercise department, proteins serve several purposes, but muscle building is the most significant of them all. In fact, if you go through all expert dietary guides, such as the Vince Gironda diet, proteins are often present.

So, why is this nutrient so important in this sector?

It’s worth noting that proteins are the second most abundant component of muscle tissue after water. Therefore, if you take in foods that are predominantly composed of such nutrients, the chances of meeting your objectives will be high. They help in building new muscle fibers, which are key in your growth process.

In addition, proteins also help repair tissues that ruptured during the workout. 

Remember, the key factor in meeting your fitness goals is working out on a consistent basis. This might prove to be a little difficult, especially during your first days, because of the damaged muscles. However, with the role that protein plays, you’ll be able to repair the ruptured tissues within a short span, allowing you to continue with your exercises.

Diet Affects The Energy Generation

Diet Affects The Energy Generation

It’s a fact that you need as much energy as possible before performing any workout stunt. For instance, you might not be able to lift weights or any other demanding gym exercise if your body is not well-equipped for the task. This is where your diet comes into play as it’s the main determinant of what you can or can’t do.

The main energy-providing nutrients in your diet are carbohydrates.

Most types of foods that are rich in starch and sugar are always recommended by experts since they provide your body with the much-needed energy to perform certain moves as you work out.

So, how do they help in that regard?

When you consume carbohydrates, your pancreas is triggered to secrete insulin, which is responsible for breaking down starch and sugar. Eating simple sugars provokes a higher production of insulin and quicker metabolism.

White bread, carrots, and potatoes are some of the food that’s rich in simple sugars, while starch is predominant in the likes of lentils, wheat bread, and peanuts. When these sugars are broken down, they produce glucose, which is a very important component of the energy production process.

Your cells are designed to burn glucose into its heat and adenosine triphosphate (ATP). ATP stores and provides energy whenever it’s required. So, when you’re working out, the energy produced in the process will serve as a booster.

Apart from burning as fuel, carbohydrates accumulate in your liver or muscles in form of glycogen. As such, when all the available energy sources have been exhausted, your muscles will call on the stored starch to keep them going during the exercises.

It’s, however, important to note that taking in too many carbohydrates can be harmful to your health. For instance, a metabolic disorder like diabetes may prevent enough production of insulin.

Consequently, you’ll have too many unmetabolized sugars flowing around your body. This can worsen your condition, and you could even end up in a diabetic coma. Therefore, make sure you follow your instructor or physician’s guidelines to know your required carbohydrate intake.

Coffee Is The Go-To Stimulant

Coffee Is The Go-To Stimulant

Over the years, given its dehydrating nature, coffee has gained some negative reviews. The addictive properties of this beverage also don’t help its cause. 

Many coffee lovers find it difficult to go a whole day without a sip of this tasty drink. But the big question is whether it has a negative impact on one’s health, especially if you’re on a fitness project. Well, here is the good news: you can keep taking that daily cup of coffee.

Apart from being an addictive component, caffeine, which is contained in this beverage, is also a very effective stimulant. As such, it boosts your metabolic rate, which is a good thing because you need a lot of energy to work out. In fact, many athletes have made it a habit to drink coffee a few minutes before they begin their routine workout sessions. Therefore, if you consume black coffee 30 minutes prior to your gym exercises, you’re likely to experience great results. 

In addition, in order to meet your fitness goals, you have to focus on whatever you’re doing from start to end.

Therefore, it’s important that you have all your nerves active to enhance the concentration rate. This is one of the most underrated factors, but mental focus can have a huge impact on your exercise. 

Another advantage of taking coffee before a workout is its ability to reduce muscle pain. The theory that has been used to explain this effect is that caffeine blocks the activity of adenosine, a chemical released in response to inflammation due to muscle injuries sustained during intense workouts.

If you’ve been in this situation, you know what pain can do to your overall productivity.

Therefore, drinking coffee means less soreness and more activity, hence a high chance of meeting your objectives.

Vitamins And Minerals Are Crucial

When a nutritionist tells you to take a balanced diet, vitamins and minerals will always make the list. As you continue increasing the intensity of your gym stunts, the demand for more energy in your body also increases. That’s the reason why most athletes believe that they need to consume some pre-workout supplements to boost their performance.

There’s no reliable evidence to prove this claim, but the need for more energy is not debatable. 

The supplements may, however, become vital for those people who don’t increase their energy intake to match the demands of the workout stunts. As such, you can reach the same level by increasing the amount of energy-giving food you eat. This is where vitamins and minerals come in. They help boost your energy and ensure that you have all it takes to do whatever exercises you’re planning to try out.

Another advantage of vitamins that’s worth noting is that it may increase your metabolism.

But keep in mind that this isn’t applicable for all of them–the B-complex vitamins are best known for this effect. With a combination of these components and minerals, your body will be able to burn more fat during your workout sessions. Physical activities will naturally increase your metabolism, but you want to have some energy in store before you even start lifting those weights. 

As you continue building your muscles, never forget about your immunity. You won’t be able to meet your fitness goals if you don’t take care of your health first. Eating food rich in vitamins and minerals will help you in that regard. These components are the best option to improve your immunity. As such, your body will be protected from illnesses related or non-related to your workout activities. 

In case you become sick, your diet will help increase your body’s recovery rate. For instance, the antioxidants in carrots will help get rid of all free radicals present in your body. 

Water For Hydration

water hydration

There’s a reason why all athletes carry a bottle of water whenever they go for their routine workout sessions. For one, you’re bound to lose a lot of fluid from your body due to sweating. If you don’t drink enough water to replace the lost fluid, you won’t perform at your highest level. Therefore, it’s always important to take in water before, during, and after your workout sessions.

So, how exactly does water influence your performance?

Water regulates your body temperature during an intense exercise. The cooler you feel, the less exhaustion you’ll experience in your muscles. As such, you’ll be able to work out for as long as you can, increasing the chances of meeting your goal within a short time frame. In addition, water acts as a lubricant for your joints.

Therefore, it’ll ensure that these parts of your bodywork as expected and reduce the chances of experiencing painful joints. 

There’s no rule as to how much water you should drink before or during the exercise. However, taking at least 25 ounces and 30 ounces before and during the exercise respectively will give you excellent results.

Although many people use estimation, most athletes measure the amount of fluid they lose through sweating and use those results to guide their rate of drinking. 

Many people, however, prefer sports drinks rather than water, and rightly so. Although water is the main ingredient, these drinks also contain carbs and electrolytes. These additional components are crucial because they play a huge role in improving one’s performance. The carbohydrates included in these drinks come in the form of sucrose, glucose, and fructose.

Of course, the composition varies from one brand to another, but the fact remains that they offer more nutrients to your body than ordinary water. 

Another important question would be whether drinking too much water can be dangerous to one’s health. This is a very rare case because “excess water” would mean that you’ve taken in a lot of water to a point where your blood is diluted.

This condition is known as hyponatremia, and it’s characterized by low sodium levels in the blood. It may never happen to you, but there are reported cases with the victims claiming that they felt either headaches, fatigue, or nausea.

In serious situations, where there are barely any sodium particles in your blood, it may lead to a coma or even death. 

Balance Is key

Every nutrient you take during your meals is important for your fitness goals.

However, you must ensure that you don’t take too much of some components, such as carbohydrates, because they may lead to health complications. As you grow into your workout routine, you’ll start to understand which type of food is ideal for your wellbeing.

It’s imperative that you observe your overall reaction to every food you eat. This way, you’ll understand those that give you enough energy and those that have negative effects on you.

Also, remember that every meal is significant.

So, try as much as possible not to skip even a single set of your eating schedule because this could drag you behind. 

Vegetarian diet bodybuilder

Conclusion

Are you striving to meet your fitness goals?

Perhaps the most important factor that you must keep in mind is your daily diet. How well do you eat? The type and amount of food you take in is very crucial for your workout objectives. 

For instance, proteins are the primary components of muscle fiber development. Therefore, taking enough of this will ensure the constant development of these parts of your body. Carbohydrates, on the other hand, are the main providers of energy, which is important during simple and extreme workout stunts. 

When it comes to energy provision, vitamins also play an important role. They help accelerate your metabolic rate before and during gym sessions. It’s also recommended that you consume coffee before engaging in any gym exercises. This beverage keeps your nerves active and reduces the chances of muscle soreness. 

As you include all these nutrients in your diet, make sure you find the right balance because that’ll also affect your fitness goals.

-Terry Asher

Terry Asher

After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!

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How Your Diet Can Impact Your Fitness Goals

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How Your Diet Can Impact Your Fitness Goals

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Many people train hard with a lot of determination to increase their muscle mass, read more to find out how your diet can impact your fitness goals.





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Meet your 2021 career goals even if you work remotely



When the pandemic forced many knowledge workers out of the office and into their homes, many hypothesized that it wouldn’t work, at least not long-term. Some worried that productivity and collaboration would suffer. Others, company culture. So now that we’re nearly nine months into the pandemic, is remote work working?

To find out, Emplify recently surveyed 1,000 remote workers that have only been working remotely since March. And the answer? Well, it’s complicated.

It turns out that remote work has had a surprisingly positive impact on culture and work relationships. The vast majority of survey respondents reported that relationships with their managers and coworkers have either improved or stayed the same. What’s more, 50%t shared that their manager’s trust in them has increased, and only one in five believe that remote work has negatively impacted their company’s culture.

But remote work has a dark side.

A startling 67% of the employees we surveyed haven’t received a single piece of constructive feedback from their manager in the past 30 days, and nearly half (47%) reported having fewer professional development opportunities while working from home.

So it’s likely not your productivity that’s suffering; it’s your career.

Pre-pandemic, your manager likely took more responsibility for your professional growth. A lot of people still expect their boss to prescribe a development path and hand them a set of courses to complete. But that’s not the world we live in anymore. And since constructive feedback and professional development opportunities are paramount to your growth, the cost of inaction is high. To put yourself in the driver’s seat of your professional development, you’ll need to learn how to “manage up.”

The life-changing magic of managing up

There is a lot of advice out there for managers on how to best manage their people, but not much for people on how to manage their managers. Managing up involves clearly and concisely communicating your needs to your boss and taking an active role in those needs being met. When it comes to your growth, this kind of self-advocacy is crucial. As a manager myself, I always want to know if there’s something that would make my people more effective, even if it requires some of my time or some reasonable company resources.

Here are three steps to make sure your professional growth doesn’t stall and get your boss on board.

Set a professional growth goal

What are you aiming to achieve in this season of your career? Perhaps it’s a promotion or a set of professional experiences. Maybe you hope to master a new skill or improve your understanding of a certain topic. Whatever it is you hope to accomplish, setting a goal will give you an objective to bring to your manager. But before you approach your boss, run your professional development goals through the SMART model of goal-setting. As Charles Duhigg writes in his bestselling productivity manual Smarter Faster Better, setting SMART goals translates vague aspirations into concrete plans. SMART goals are:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timebound

If you hope to earn a promotion, your goal may look something like this: “Nine months from now, I will achieve proficiency in the skills of giving feedback, coaching junior employees, and strategic planning to earn serious consideration to a promotion to manager.” Once you’ve identified a SMART goal, consider asking your manager for feedback. They may have additional thoughts on where you need to grow to get to where you want to go.

Create a roadmap for achieving your goal

Now that you know your destination, you can map out a route to get there. Since you’ve identified the skills you need to earn a promotion, research resources that will help you achieve your learning objectives. Maybe you find a book on the topic of manager development you’d like to read. Perhaps you’d like to sit in on a departmental strategic planning session to learn about the process. Once you’ve identified the resources you’ll work through, create a timeline with a series of deadlines, and drill down into exactly what you’ll need from your manager to achieve your goal. Maybe it’s a dollar amount, or company time, or both. Prepare an estimate to share with your manager along with your roadmap to achieve your goal.

Initiate regular meetings with your manager to align your progress and priorities

Once you’re ready to have a conversation with your manager, don’t just ask for a one-off meeting. Regular one-on-one meetings with your boss are paramount to your growth. They create a consistent container for discussions around priorities, feedback, performance, and professional development. Our survey found that 39% meet with their manager just once per month or less.

If you fall into that category, it’s worth taking ownership of a weekly or biweekly meeting with your manager. Once you find a time that works for a standing call, take a first pass at drafting the agenda. It’s during one of these appointments that you can bring your goal and plan to achieve it to your manager. Once you’ve had a chance to align with your boss on your plan, you can use the standing meeting to provide progress reports and talk about your other work priorities.

Talking to your boss about your professional growth takes clarity and courage. But remember that your manager likely wants you to succeed, and will likely be willing to provide you what you need (within reason) to help you do your best work. Make your own growth a priority, and your manager will too.


Santiago Jaramillo is the cofounder and CEO of Emplify, an employee engagement measurement company.






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Lionel Messi equals Pelé’s record of 643 goals for a single club after scoring for Barcelona


Lionel Messi has equalled Pelé’s all-time club scoring tally in a 2-2 draw with Valencia.

His 643rd career goal for Barcelona since his 2004 debut matched Pelé’s 1957-74 tally for Santos.

Messi is Barcelona’s and the Spanish league’s all-time leading scorer.

In January 2018, he became the most prolific scorer among Europe’s top leagues when he reached 366 league goals, surpassing Gerd Müller’s Bundesliga mark of 365.

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Messi had already surpassed Müller’s single-year goal mark by scoring 86 times in 2012.

Pelé congratulated the Argentina forward on social media

“Like you, I know what it’s like to love wearing the same shirt every day. Like you, I know that there is nothing better than the place we feel at home,” he said.

“Congratulations on your historic record, Lionel.

“But above all, congratulations on your beautiful career at Barcelona. Stories like ours, of loving the same club for so long, unfortunately will be increasingly rare in football.”

Pelé’s comments went right to the heart of Messi’s uncertain situation at Barcelona.

Messi has yet to recant on his announcement last summer that he wanted to leave the club, which is no longer the dominant force that he had done so much to forge over the past two decades.

His contract expires in June, and he will be free to negotiate with other clubs come January.

The latest setback by Barcelona left Ronald Koeman’s team in fifth place and eight points adrift of league leader Atlético Madrid, which got two goals by Luis Suárez to beat Elche 3-1.

Ronaldo closes on another Pelé record

Juventus’s Cristiano Ronaldo has competed throughout his career with Messi for the status of the best player in the world.(AP: Massimo Paolone)

Meanwhile, Cristiano Ronaldo responded to recent criticism with two goals to help Juventus win at Parma 4-0 in Serie A.

That meant he has moved to within one goal of Pelé’s overall record of 757 official goals.

Pelé has put his goal tally at 1,283 goals, but many of those came in unofficial friendlies and tour games.



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Sam Kerr scores for Chelsea in Women’s Super League to make it four goals in a week



Australia captain Sam Kerr continued her big week for Chelsea, following up her first Women’s Super League hat-trick last weekend with the winner in the Blues’ 1-0 victory at Brighton.

Meanwhile, her fellow Matilda Emily van Egmond was in sharp form for West Ham, scoring one and making another goal in their 4-0 victory at Bristol City.

In midweek, the Guardian newspaper, in its annual definitive list of the world’s top 100 women footballers chosen by leading figures within the sport, relegated Kerr from her top position in 2019 to seventh after some struggles in the English top-flight.

So it was ironic that the list should emerge in the week when the 27-year-old has been reminding everyone again of her rare quality.

Kerr had missed the midweek Champions League fixture in Benfica after receiving an accidental knock when she celebrated her hat-trick of goals against West Ham.

But at Brighton’s Crawley home, she was back where she left off in Kingsmeadow, heading home Pernille Harder’s 21st minute cross to ensure the champions extended their unbeaten league run to 29 matches.

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Harder is the brilliant Dane who has taken Kerr’s place at the top of that world’s top 100 list.

Brighton came close to equalising when Inessa Kaagman hit the bar but for Kerr, who took her tally of WSL goals for the season to seven, the only disappointment was that she didn’t convert another couple of late chances that fell her way.

Chelsea are now three points behind Manchester United, who maintained their place at the top with a 2-1 win at Reading.

Caroline Weir scored a last-gasp winner for Manchester City at home to Arsenal that puts them just a point behind the third-placed Gunners, for whom another Matilda Caitlin Foord failed to find the target.

Even while West Ham have been struggling in the league, midfielder van Egmond’s form has rarely dipped in quality and she had another fine afternoon at Bristol City.

First, she volleyed in Rachel Daly’s cross after the break to put the Hammers two up before returning the compliment, setting up Daly to score with a header.

Van Egmond’s third league goal of the season helped the Hammers jump ahead of Aston Villa into 10th place.

AAP



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Premier League | Set-piece goals fire West Ham to 2-1 comeback win over Leeds


Two headed goals from set pieces by midfielder Tomas Soucek and defender Angelo Ogbonna helped West Ham United fight back from a goal down to beat Leeds United 2-1 in their Premier League clash at Elland Road on Friday.

West Ham goalkeeper Lukasz Fabianski conceded a penalty in the second minute when he brought down Patrick Bamford and seemed to have redeemed himself by saving Mateusz Klich’s spot kick.

However, a retake was ordered due to Fabianski leaving his line and Klich scored at the second attempt.

Soucek put West Ham level in the 25th minute, out-muscling defender Stuart Dallas to head the ball into the net. The visitors took the lead thanks to Ogbonna’s far-post header from an Aaron Cresswell free kick ten minutes from time.

Now level with Chelsea as the league’s best scorers from set pieces with eight goals, the win lifts the Hammers to fifth spot in the standings with 20 points after 12 games. Leeds remain in 14th place on 14 points.

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NRL 2021 new rules: Reaction, field goals, scrums, injured players, six again, Peter V’landys


The NRL has made a raft of changes ahead of the 2021 season and while there will be some differences in opinion, the majority of punters seem to agree on which ones they rate and which one in particular has left them stumped.

The independent commission gave the go-ahead to a series of changes including two-point field goals and a crackdown on scrums.

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Rule changes, Australia reacts, field goals, two points


The NRL is planning a suite of major rule changes as the game prepares for a major shake-up in 2021.

Rugby league is set to look very different next season as ARLC chairman Peter V’landys continues to make waves.

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Among the huge overhaul are new rules including:

— Field goals, usually worth one point, will now be worth two points if taken from more than 40m out

— If the ball or a player carrying the ball goes over the sideline, play will be restarted via a play-the-ball, rather than the traditional scrum

— Players who break the 10m offside rule will give away six more tackles, as opposed to a penalty

— Players will be penalised for leaving a scrum early before the referee calls “break”

— Teams will not lose their one captain’s challenge when a video review proves inconclusive, even if the on-field decision stands

— An incorrect play-the-ball will result in a handover of possession to the other team

— The Bunker will review replays after the referee awards an on-field try, and a conversion cannot be taken until the video officials give the green light

— A player must be taken off the field for at least two minutes if a trainer asks the referee to stop play because of an injury

The Australian Rugby League Commission ratified the changes on Friday, V’landys saying they have been implemented with the view towards “less stoppages, more unpredictability and increased excitement for our fans”.

“The message from the fans and our broadcasters has been clear — the game became too predictable and the balance between attack and defence had gone too far in favour of defence,” V’landys said.

“Our changes last year were successful in addressing some of those challenges and the changes announced today will take the element of unpredictability and entertainment a step further.”

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FOOTY FANS REACT TO MAJOR SHAKE-UP

NRL supporters were quick to react to the bombshell announcement. AAP sports reporter Scott Bailey tweeted: “Best rule change of the lot is that you don’t lose a captain’s challenge for inconclusive review footage. Good they’ve addressed breaking early from scrums.

“Six again worked a treat last year. Field goals could be great or nothing. Who really knows … It’ll be exciting.”

Plenty were sceptical though, including journalist Chloe-Amanda Bailey, who wrote: “Why?? IMO we just had a ripper season. Why are we tweaking? Just for s***’s sake?”

Nine reporter Michael Atkinson said the two-point field goal is “completely unnecessary” while Fox League commentator Dan Ginnane simply said on Twitter: “What the hell is this.”

Joshua Wells isn’t a fan of the two-point field goal, writing: “STOP CHANGING THE FUNDAMENTAL SCORING SYSTEMS OF SPORTS — PLEASE! I love the new six again rule, I do not love 2-point field goals.”

Sports reporter Sarah Keoghan joked: “Gotta say the NRL bringing back their own version of the Super Shot was not on my 2020 bingo.”



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