Why did Emirates suspend flights to Sydney, Melbourne and Brisbane and how will this impact Australians stuck overseas during coronavirus?

Emirates has suspended flights to three Australian cities, stranding hundreds of Australians in the process.

From Tuesday next week, the airline will stop flying to Sydney, Melbourne and Brisbane indefinitely.

There were already fewer flights than normal coming into Australia due to the coronavirus-induced border closure, and caps on the number of passengers allowed on the planes that are still flying here to ease pressure on the nation’s quarantine facilities.

So why has Emirates decided to suspend three of its routes?

Why did Emirates suspend flights to Sydney, Melbourne and Brisbane?

For now, Emirates has said the decision was due to “operational reasons”.

The airline has said it “remains committed to Australia and continues to operate twice-weekly flights to/from Perth”.

We don’t have any more information about the reasoning behind the decision beyond that.

A week ago, National Cabinet temporarily slashed the cap on international passengers in New South Wales, Queensland and Western Australia due to the threat of the new COVID-19 strain from the UK, while Victoria was already operating at a lower capacity after its outbreak.

New in-flight and in-airport measures on passengers and aircrews were also implemented.

What will happen to the people who already had Emirates flights booked?

Emirates’ last flights to and from Melbourne, Sydney and Brisbane are as follows:

  • Dubai-Melbourne — EK408/January 19
  • Melbourne-Dubai — EK409/January 20
  • Dubai-Sydney — EK414/January 18
  • Sydney-Dubai — EK415/January 19
  • Dubai-Brisbane — EK430/January 16
  • Brisbane-Dubai — EK431/January 1

The airline has said customers who already have Emirates tickets with the final destination of Sydney, Melbourne or Brisbane won’t be accepted for travel at their point of origin unless they’re booked onto one of the above flights.

Emirates said it “regrets any inconvenience caused”.

Travellers impacted by the suspension have been told to contact their travel agent or the Emirates contact centre directly for rebooking options.

The airline added: “To receive updated notifications, customers are requested to ensure their contact details are correct by visiting Manage Your Booking.”

How will this impact people stuck abroad?

Australians stuck overseas were already dealing with a smaller than usual number of flights and caps, making travel to Australia difficult during the pandemic.

More than 37,000 Australians are stuck overseas at the moment.

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Federal Government announces 20 more repatriation flights for stranded Australians.

But the Government has said Emirates’ decision to suspend flights to Sydney, Melbourne and Brisbane won’t have a net impact on the number of available seats on flights to Australia.

That’s because they’re planning on reallocating spaces left by Emirates’ sudden decision to other airlines operating in the region.

The Government’s also just announced plans to schedule another 20 repatriation flights to bring stranded Australians home.

Acting Foreign Minister Simon Birmingham said at a press conference today: “We want to see the cap utilised across the states and territories and our additional flights are going to create additional places over and above that cap.”

Those lucky enough to nab a seat on one of the flights will either be taken to the Howard Springs quarantine facility in the Northern Territory or to similar accommodation in Canberra and Tasmania to quarantine.

When will Emirates start flying to Sydney, Melbourne and Brisbane again?

We don’t know the answer to this yet either.

The airline has said the decision is “indefinite”.

When contacted for comment, Emirates pointed the ABC to this statement on its website.

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Penny Wong says Emirates announcement is “devastating news”.

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Jakovich believes pair of “bargain” Eagles could have big 2021 impact

Two-time West Coast premiership player Glen Jakovich says his former club’s off-season recruits represent bargain buys.

Alex Witherden moved to the Eagles from Brisbane in the recently completed trade period, while Zac Langdon sealed a move back to his home state from GWS.

Jakovich said he was excited to see what both players could do and held out high hopes for Witherden in particular, who he pinpointed as a possible future replacement for captain Shannon Hurn in defence once he retires.

“In comes Alex Witherden and Zac Langdon, I like the ins and think those are both bargains,” he said on Sportsday WA.

“Especially Alex Witherden, he was a first rounder a couple of years ago and was an elite kick in the national academy program. In this day and age, you need elite kicks that can pull the trigger on 45 degrees when you’re going through the corridor.

“He’ll be looking a suitable replacement for Shannon Hurn one day.”

West Coast will be looking to improve on their shock Elimination Final loss to Collingwood in 2020 and Jakovich said it was up to the players outside of the best 22 to put more pressure to break into the side.

“The list is still very strong, they’ll be a contender and be right up there,” he said.

“Elliot Yeo is a big one and I wouldn’t mind seeing him delaying his start by two or three weeks and then you get the back end of the year where you get him playing his optimum footy.

“Their backline is solid, Tom Barrass and Jeremy McGovern and were all All-Australians last year. Shannon Hurn is going to be an interesting one, he’s looking the goods but it’s only January.

“But where I’m looking at is for the next generation to step up. I like Josh Rotham – I reckon he’s been a bit unlucky a few times to be left out of the side.

“If West Coast are to win the flag, they need pressure from the 24th player right up until the 30th player playing well in their reserves team.”

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Registries Could Offer Insight Into COVID-19’s Impact on College Athletes’ Hearts

TUESDAY, Jan. 12, 2021 (American Heart Association News)

Researchers are soon expected to release initial findings from a national cardiac registry of NCAA athletes who have tested positive for COVID-19, giving hope to health care professionals trying to better understand the impact of the disease on the heart.

The data could help doctors diagnose and treat athletes recovering from COVID-19 who have developed myocarditis, an inflammation of the heart. While the number of such cases known publicly among athletes is low, the American College of Cardiology’s Sports and Exercise Cardiology Leadership Council has outlined recommendations for when athletes who have tested positive for the coronavirus can resume physical activity. Guidelines include cardiac testing for those who had COVID-19 symptoms.

Sports medicine and cardiology experts at Harvard University and the University of Washington formed the national registry in collaboration with the American Medical Society for Sports Medicine and the American Heart Association to track cases of COVID-19 and its heart-related aftermath in NCAA athletes. More than 60 schools are currently contributing to the registry.

Before COVID-19, myocarditis accounted for 7% to 20% of deaths attributed to sudden cardiac events in young athletes, according to a recent study in the journal JACC: Cardiovascular Imaging. But data on heart injury in athletes recovering from COVID-19 is limited.

“Registry data of cardiac testing and outcomes in athletes after COVID-19 are needed to guide future screening strategies,” the study authors said.

The research database, called Outcomes Registry for Cardiac Conditions in Athletes, or ORCCA, already has collected data from more than 3,000 athletes. It initially will focus on athletes who have been diagnosed with COVID-19 to identify how the condition impacts the cardiovascular system and injures the heart muscle, the AMSSM statement said. The long-term objective is a registry for athletes diagnosed with cardiovascular disease, regardless of whether it was related to COVID-19.

“You wouldn’t want someone working out intensely in the middle of an inflammation of the heart because it could weaken the heart in the long term,” said Dr. Rachel Lampert, a cardiologist with Yale Medicine in New Haven, Connecticut. She is on the steering committee for the registry. “That’s why the question is particularly relevant in athletes.”

According to a small study published in September in JAMA Cardiology, 4 out of 26 athletes (15%) from Ohio State University who had been diagnosed with COVID-19 and underwent heart MRIs had results “suggestive of myocarditis.”

Ohio State, which lost to the University of Alabama in Monday’s college football championship, is among the 14 schools in the Big Ten Conference. The conference has its own cardiac registry and is contributing to ORCCA.

Dr. Eugene H. Chung is an electrophysiologist and sports cardiologist at Michigan Medicine and member of the Big Ten Cardiac Registry Steering Committee. “It would be very interesting to get a sense of how often we’re seeing myocarditis in student-athletes infected with COVID-19 – we don’t quite know that yet,” said Chung, who also is chair of ACC’s Sports and Exercise Cardiology Leadership Council.

The Big Ten plans to separately review its registry data and have specialists not involved in the initial data collection report independently on findings from cardiovascular evaluations. The Big Ten registry also will include control groups of athletes not affected by COVID-19 and those suffering from other illnesses such as the flu to compare cardiac risk among all three groups.

“With the cardiac registry, the Big Ten will take the lead to further our understanding of the athletic heart as well as the course of COVID-19 infection in the collegiate student-athlete population,” Chung and fellow conference registry steering committee members wrote in a recent article in the AHA journal Circulation.

“Our findings will be informative for broader public health policy as we fight coronavirus and all strive for safe return to play.”

American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. If you have questions or comments about this story, please email [email protected]


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BBL navigates impact of Brisbane’s three-day lockdown

The challenges facing Cricket Australia to keep the BBL running became clear again amid the wider impact of three-day lockdown imposed on Brisbane following the emergence of a case of Covid-19 from strain that originated in the UK.

The tournament remains on track for now with Sunday’s match on the Gold Coast, south of Brisbane, between Brisbane Heat and Sydney Sixers able to go ahead as it is outside the lockdown zone but players will be under stricter restrictions.

“Both teams are safely located in their bio-secure hub on the Gold Coast and are preparing as normal,” Queensland Cricket CEO Terry Svenson said. “Strict provisions will be put in place to ensure the safety of those attending and working at the game. Ticket holders from Greater Brisbane will not be able to attend.”

Sydney Thunder, who played at the Gabba on January 4, have been given approval to play their next match against Perth Scorchers in Perth on Saturday despite Western Australia imposing a hard border to the whole of Queensland and back-dating restrictions to January 2. The Thunder will not be allowed to leave their hotel other than for the match and training.

CA’s biosecure plans have again shown their value after they also helped the BBL navigate the recent cases in Melbourne when some players had returned to the city in time off while other clubs had people join their squads.

There has been some impact on players during the tournament, though, with Alex Carey and Harry Conway forced to sit out an Adelaide Strikers game and Imad Wasim was unable to travel to Perth with Melbourne Renegades due to having come from New Zealand.

Some fixtures have also been forced to move due to the border restrictions imposed following the Covid-19 outbreak in Sydney last month with three games moved to Canberra.

The fate of the remaining matches in Sydney has not yet been decided but it remains probable that they will need to be relocated as well.

The three games currently moved are:

January 13: Sydney Thunder v Sydney Sixers, originally scheduled to be played at Sydney Showground Stadium

January 16: Sydney Sixers v Perth Scorchers, originally scheduled to be played at Sydney Cricket Ground

January 18: Sydney Thunder v Hobart Hurricanes, originally scheduled to be played at Sydney Showground Stadium

Manuka Oval has already staged six matches in this season’s tournament with the Thunder, for who the ground is effectively a second home, having played in five of them. However, the subsequent impact of the Brisbane lockdown will mean that the Sixers will now need exemptions to travel to Canberra with the ACT having imposed restrictions.

“The decision to move these three matches from Sydney to Canberra has been taken to ensure the continuation of the BBL season despite the ongoing public health situation and related state border closures,” Alistair Dobson, the head of the Big Bash, said. “As part of our ongoing monitoring of the situation in Sydney, we will consider whether or not we need to make any decisions on the remaining matches in Sydney in due course.”

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Greater Brisbane three-day lockdown to impact Queensland economy

Queensland Chamber of Commerce and Industry’s Amanda Rohan says the three-day lockdown for the Greater Brisbane region will, of course, affect the state’s economy.

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Commentary: Impact of Grab-Gojek merger on consumers and drivers unlikely to be huge

SINGAPORE: In early December, Grab reportedly informed its staff that it was in a position to acquire Gojek.

Grab has a strong record of growth and sports a valuation of US$15 billion. It has completed a big round of funding last year, giving it the ammunition for undertaking a large acquisition.

The talk has fuelled discussion about the possible impact of the merger on key stakeholders such as consumers and drivers, partly because both companies are associated with ride-sharing in consumers’ minds.

READ: Indonesian Grab, Gojek drivers threaten nationwide protests over merger talks

Memories of Grab’s acquisition of Uber’s Southeast Asian operations just over two years ago are still fresh.

Both Grab and Uber incurred fines from the Competition and Consumer Commission of Singapore (CCCS) and Philippine authorities for their merger. Some observers noted that after the merger, Grab’s customers paid more while its drivers faced less favourable terms.


The two companies may be considering the merger because of several key factors.

First, they have complementary strengths with Grab having strong positions in ride-hailing and food delivery markets, especially in Singapore, and Gojek enjoying a strong position in Indonesia with a valuation of about US$10 billion.

The companies have also fought intensely with each other, and other rivals, to gain strong market share in their respective markets.

A ComfortDelgro taxi passes Uber and Grab offices in Singapore, Mar 26, 2018. (Photo: Reuters/Edgar Su)

But as they mature, investors, such as Softbank which is backing Grab, may be pushing Grab and Gojek to move away from aggressive marketing and price wars towards a consolidation of market position in pursuing the ultimate goal of profitability.

Having raised large sums of capital over the last several years, the companies may also need to turn to public, rather than private, markets to fund their future growth ambitions. Any public listing would be helped by positive profits.

And Grab is scheduled to pay Uber US$2.26 billion (S$3 billion) if it fails to achieve an initial public offering by March 2023.

Gaming and e-commerce Singapore-based giant Sea’s incredible rise may have also injected some urgency into the move.

READ: Commentary: Singapore’s Sea is world’s best performing stock. And it can do better

READ: Commentary: Is trouble brewing in Grab paradise?


One view holds that because both compete in markets with already very few big players, some competition watchdogs, such as the CCCS, may oppose the merger because of concerns that the terms for drivers and consumers may worsen, post-merger.

There are some caveats to this train of thought, however.

The ride-hailing industry is on a stronger footing since the Point-to-Point Transport Industry Act was passed in 2019, with restrictions on exclusive contracts and clarity on fares ensuring contestability and transparency.

READ: Commentary: Grab’s new platform fee may have raised eyebrows but it is nothing out of the ordinary

Separately, Indonesian law requires that the competition authority KPPU be notified about mergers within 30 days, but it does not allow KPPU to prevent the merger.

Hence, even if the merger faces some resistance from antitrust authorities in Singapore, it is unlikely to be legally obstructed in Indonesia, a key market for Gojek as well as the merged entities.

Grab Gojek

Indonesian drivers of ride-hailing service Gojek and Grab wait for passengers in Jakarta on Jun 24, 2020. (Photo: AFP/ADEK BERRY)

Another view suggests there will still be competition in the market even with a merger. This is because a company can be dominant in one industry and country while weak in the others.

While Grab has a large market share in the ride-hailing and food delivery industries in Singapore, Gojek has a much smaller share in ride-hailing and a limited pie in food delivery.

Even if the merger happens, consumers still have other options in ride- hailing and food delivery: foodpanda, deliveroo and Ryde to name a few.

In my assessment, however, the merger has many hurdles to clear. Apart from having to assure regulators the merger is not inimical to the public interest, investors in the two companies have to agree on the merger terms, which will require wrangling given that most have a tendency to overestimate the value of their stakes in companies.

READ: Commentary: Ant had such big ambitions. Then China authorities stepped in

READ: Commentary: If we can share or hitch rides, why not food delivery?

Of concern also might be how much say Grab CEO Anthony Tan has over the direction and decisions of the merged entity.


I would not be alarmed about the impact of the merger on consumers, drivers and deliverers just yet. Observers tend to focus too much attention on the ride-hailing market and potential weakening of competition in that market.

While both Grab and Gojek started out as ride-haling companies, their priorities are likely to be on other sectors, especially digital payments and food delivery, going forward.

The ride-hailing market has become less attractive, especially in Singapore, with the pandemic and work-from-home trend. Consumer demand will play a bigger role in any price increase in the ride-hailing market, given that consumers can find substitutes.

Drivers are one group of stakeholders that may be at risk if the merger happens, though how they will be affected is not clear at this point in time.

Grab's CEO Anthony Tan speaks during Grab's fifth anniversary news conference in Singapore

Grab’s CEO Anthony Tan speaks during Grab’s fifth anniversary news conference in Singapore Jun 6, 2017. (Photo: REUTERS/Edgar Su)

After the initial period when ride-hailing companies aggressively signed up as many drivers as possible, the terms of drivers have been gradually altered, particularly after COVID-19 hit Singapore. I expect that to continue as the market matures. 

Food delivery has meanwhile grown tremendously and is already a more important contributor to Grab’s revenues than ride- hailing.

READ: Commentary: Isn’t Grab’s cash advance scheme a loan programme?

With a good proportion of unbanked or underbanked population in several countries in the region, as well as a big chunk of payments in the region taking place in cash, growth prospects for Grab’s payments business are indeed strong.

To build its position in this sector, Grab has also recently obtained a license for operating a digital bank in partnership with Singtel.

For now, merger remains nothing more than a possibility. Grab stands to benefit most from such a move, with a potential listing as Singapore’s first unicorn.

An important question might be where the tech giant might list.

Nitin Pangarkar is Associate Professor in the Department of Strategy and Policy at the National University of Singapore Business School. The opinions expressed are those of the writer and do not represent the views and opinions of NUS.

How much credit does F&B in Singapore deserve for getting through COVID-19 thus far? Listen to CEO foodpanda Jakob Angele and Managing Director of The Soup Spoon Andrew Chan give their take on CNA’s Heart of the Matter podcast:

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How Your Diet Can Impact Your Fitness Goals

Physical activity is a very important factor in everyone’s life as it helps improve their health. As you already know, the more you gain fitness, the stronger your immunity becomes. As such, you’ll be able to avoid developing certain chronic diseases, such as high blood pressure and cardiovascular complications. 

However, in order to achieve these goals, there are some aspects that need to be considered. One of the main things to keep in mind is your diet.

Many people train hard with a lot of determination to increase their muscle mass, but they fail to follow the guidelines pertaining to their diet. As you engage in those physical activities, do note that every nutrient plays a role in your body.

This article aims to provide a clear picture of how your food intake has a huge impact on your fitness goals. 

The Importance of Diet and Fitness

Proteins Are Key In Muscle Building

Proteins Are Key In Muscle Building

One of the fitness goals shared by many people, especially men, is to have strong muscles. Knowing how your diet can impact these objectives is important because it gives you the knowledge of what type of food will work best for you. 

In the exercise department, proteins serve several purposes, but muscle building is the most significant of them all. In fact, if you go through all expert dietary guides, such as the Vince Gironda diet, proteins are often present.

So, why is this nutrient so important in this sector?

It’s worth noting that proteins are the second most abundant component of muscle tissue after water. Therefore, if you take in foods that are predominantly composed of such nutrients, the chances of meeting your objectives will be high. They help in building new muscle fibers, which are key in your growth process.

In addition, proteins also help repair tissues that ruptured during the workout. 

Remember, the key factor in meeting your fitness goals is working out on a consistent basis. This might prove to be a little difficult, especially during your first days, because of the damaged muscles. However, with the role that protein plays, you’ll be able to repair the ruptured tissues within a short span, allowing you to continue with your exercises.

Diet Affects The Energy Generation

Diet Affects The Energy Generation

It’s a fact that you need as much energy as possible before performing any workout stunt. For instance, you might not be able to lift weights or any other demanding gym exercise if your body is not well-equipped for the task. This is where your diet comes into play as it’s the main determinant of what you can or can’t do.

The main energy-providing nutrients in your diet are carbohydrates.

Most types of foods that are rich in starch and sugar are always recommended by experts since they provide your body with the much-needed energy to perform certain moves as you work out.

So, how do they help in that regard?

When you consume carbohydrates, your pancreas is triggered to secrete insulin, which is responsible for breaking down starch and sugar. Eating simple sugars provokes a higher production of insulin and quicker metabolism.

White bread, carrots, and potatoes are some of the food that’s rich in simple sugars, while starch is predominant in the likes of lentils, wheat bread, and peanuts. When these sugars are broken down, they produce glucose, which is a very important component of the energy production process.

Your cells are designed to burn glucose into its heat and adenosine triphosphate (ATP). ATP stores and provides energy whenever it’s required. So, when you’re working out, the energy produced in the process will serve as a booster.

Apart from burning as fuel, carbohydrates accumulate in your liver or muscles in form of glycogen. As such, when all the available energy sources have been exhausted, your muscles will call on the stored starch to keep them going during the exercises.

It’s, however, important to note that taking in too many carbohydrates can be harmful to your health. For instance, a metabolic disorder like diabetes may prevent enough production of insulin.

Consequently, you’ll have too many unmetabolized sugars flowing around your body. This can worsen your condition, and you could even end up in a diabetic coma. Therefore, make sure you follow your instructor or physician’s guidelines to know your required carbohydrate intake.

Coffee Is The Go-To Stimulant

Coffee Is The Go-To Stimulant

Over the years, given its dehydrating nature, coffee has gained some negative reviews. The addictive properties of this beverage also don’t help its cause. 

Many coffee lovers find it difficult to go a whole day without a sip of this tasty drink. But the big question is whether it has a negative impact on one’s health, especially if you’re on a fitness project. Well, here is the good news: you can keep taking that daily cup of coffee.

Apart from being an addictive component, caffeine, which is contained in this beverage, is also a very effective stimulant. As such, it boosts your metabolic rate, which is a good thing because you need a lot of energy to work out. In fact, many athletes have made it a habit to drink coffee a few minutes before they begin their routine workout sessions. Therefore, if you consume black coffee 30 minutes prior to your gym exercises, you’re likely to experience great results. 

In addition, in order to meet your fitness goals, you have to focus on whatever you’re doing from start to end.

Therefore, it’s important that you have all your nerves active to enhance the concentration rate. This is one of the most underrated factors, but mental focus can have a huge impact on your exercise. 

Another advantage of taking coffee before a workout is its ability to reduce muscle pain. The theory that has been used to explain this effect is that caffeine blocks the activity of adenosine, a chemical released in response to inflammation due to muscle injuries sustained during intense workouts.

If you’ve been in this situation, you know what pain can do to your overall productivity.

Therefore, drinking coffee means less soreness and more activity, hence a high chance of meeting your objectives.

Vitamins And Minerals Are Crucial

When a nutritionist tells you to take a balanced diet, vitamins and minerals will always make the list. As you continue increasing the intensity of your gym stunts, the demand for more energy in your body also increases. That’s the reason why most athletes believe that they need to consume some pre-workout supplements to boost their performance.

There’s no reliable evidence to prove this claim, but the need for more energy is not debatable. 

The supplements may, however, become vital for those people who don’t increase their energy intake to match the demands of the workout stunts. As such, you can reach the same level by increasing the amount of energy-giving food you eat. This is where vitamins and minerals come in. They help boost your energy and ensure that you have all it takes to do whatever exercises you’re planning to try out.

Another advantage of vitamins that’s worth noting is that it may increase your metabolism.

But keep in mind that this isn’t applicable for all of them–the B-complex vitamins are best known for this effect. With a combination of these components and minerals, your body will be able to burn more fat during your workout sessions. Physical activities will naturally increase your metabolism, but you want to have some energy in store before you even start lifting those weights. 

As you continue building your muscles, never forget about your immunity. You won’t be able to meet your fitness goals if you don’t take care of your health first. Eating food rich in vitamins and minerals will help you in that regard. These components are the best option to improve your immunity. As such, your body will be protected from illnesses related or non-related to your workout activities. 

In case you become sick, your diet will help increase your body’s recovery rate. For instance, the antioxidants in carrots will help get rid of all free radicals present in your body. 

Water For Hydration

water hydration

There’s a reason why all athletes carry a bottle of water whenever they go for their routine workout sessions. For one, you’re bound to lose a lot of fluid from your body due to sweating. If you don’t drink enough water to replace the lost fluid, you won’t perform at your highest level. Therefore, it’s always important to take in water before, during, and after your workout sessions.

So, how exactly does water influence your performance?

Water regulates your body temperature during an intense exercise. The cooler you feel, the less exhaustion you’ll experience in your muscles. As such, you’ll be able to work out for as long as you can, increasing the chances of meeting your goal within a short time frame. In addition, water acts as a lubricant for your joints.

Therefore, it’ll ensure that these parts of your bodywork as expected and reduce the chances of experiencing painful joints. 

There’s no rule as to how much water you should drink before or during the exercise. However, taking at least 25 ounces and 30 ounces before and during the exercise respectively will give you excellent results.

Although many people use estimation, most athletes measure the amount of fluid they lose through sweating and use those results to guide their rate of drinking. 

Many people, however, prefer sports drinks rather than water, and rightly so. Although water is the main ingredient, these drinks also contain carbs and electrolytes. These additional components are crucial because they play a huge role in improving one’s performance. The carbohydrates included in these drinks come in the form of sucrose, glucose, and fructose.

Of course, the composition varies from one brand to another, but the fact remains that they offer more nutrients to your body than ordinary water. 

Another important question would be whether drinking too much water can be dangerous to one’s health. This is a very rare case because “excess water” would mean that you’ve taken in a lot of water to a point where your blood is diluted.

This condition is known as hyponatremia, and it’s characterized by low sodium levels in the blood. It may never happen to you, but there are reported cases with the victims claiming that they felt either headaches, fatigue, or nausea.

In serious situations, where there are barely any sodium particles in your blood, it may lead to a coma or even death. 

Balance Is key

Every nutrient you take during your meals is important for your fitness goals.

However, you must ensure that you don’t take too much of some components, such as carbohydrates, because they may lead to health complications. As you grow into your workout routine, you’ll start to understand which type of food is ideal for your wellbeing.

It’s imperative that you observe your overall reaction to every food you eat. This way, you’ll understand those that give you enough energy and those that have negative effects on you.

Also, remember that every meal is significant.

So, try as much as possible not to skip even a single set of your eating schedule because this could drag you behind. 

Vegetarian diet bodybuilder


Are you striving to meet your fitness goals?

Perhaps the most important factor that you must keep in mind is your daily diet. How well do you eat? The type and amount of food you take in is very crucial for your workout objectives. 

For instance, proteins are the primary components of muscle fiber development. Therefore, taking enough of this will ensure the constant development of these parts of your body. Carbohydrates, on the other hand, are the main providers of energy, which is important during simple and extreme workout stunts. 

When it comes to energy provision, vitamins also play an important role. They help accelerate your metabolic rate before and during gym sessions. It’s also recommended that you consume coffee before engaging in any gym exercises. This beverage keeps your nerves active and reduces the chances of muscle soreness. 

As you include all these nutrients in your diet, make sure you find the right balance because that’ll also affect your fitness goals.

-Terry Asher

Terry Asher

After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!

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How Your Diet Can Impact Your Fitness Goals

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How Your Diet Can Impact Your Fitness Goals


Many people train hard with a lot of determination to increase their muscle mass, read more to find out how your diet can impact your fitness goals.

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Lewis Gregory made a big impact in his BBL debut for the Brisbane Heat

Stir crazy Brisbane Heat hero Lewis Gregory said he may have underestimated how difficult Australia’s two-week mandatory COVID-19 quarantine period would be.

But being able to play cricket in front of fans is solid compensation.

The Englishman helped the Heat notch their first win of the Big Bash season with three key wickets against the Hobart Hurricanes at the Gabba on Sunday night, just two days after finishing his 14-day quarantine period.

Gregory conceded the quarantine period had been difficult, especially during the festive season and now understood why some internationals, including several of his countrymen, had pulled out of the competition.

“It’s obviously difficult and I may have underestimated how difficult the two weeks quarantine is – I think a lot of the guys have struggled and I think a few guys have pulled out because of that,” he said.

“It’s not easy, it’s not nice being away from your family during what is a nice time to be with your family.

“Equally, the UK is not the best place to be at the moment as well, so it’s just nice to be out playing some cricket, playing in front of supporters and hopefully coming out and winning a few games.”

His effort to pick up Hurricanes top-scorer D’Arcy Short (27 off 20), as well as world no.1 T20 batsman Dawid Malan (15 off 16) and Peter Handscomb (7 off 8) – the latter pair falling off successive deliveries in his second over – made him the most successful bowler on Heat debut.

“It’s just nice to put in a performance and contribute to a winning side,” Gregory said.

“Obviously we’ve not started well but a couple of the games we’ve lost could have gone our way and then it’s a completely different story.

“I think that’s T20 cricket a little bit, it’s quite easy to get on a run – win or lose – sometimes it’s very difficult to get out of that so it was really important to get that win and we could quite easily go on a two, three, four match (run).”

With captain Chris Lynn (hamstring) out of action for two weeks and set to miss a total of six games, Gregory’s injection was a welcome relief.

“Lynny’s obviously a huge loss but it’s nice for him to be around the boys for the next couple of weeks and try to get fit,” he said.

“Hopefully we can have a really good four or five games and be in a position for when he returns.”

His efforts were all the more admirable given he had just one practice session with his new teammates – in the Gabba nets – and had not bowled on the pitch before Sunday’s match.

“They came out okay considering I’ve had one bowl in the last few weeks,” Gregory said.

“It’s just a case of trying to mix things up, it’s a pretty decent surface and they’ve got some pretty powerful players, so it was a case of trying to mix it up and trying to keep that variety.”

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