The keys to a psychologically healthy workplace


One in five Australians reports a mental health issue. But how many more simply don’t talk about it?

If it’s one in five of us who are experiencing a mental health issue, at a minimum, we need to start considering the impact that it’s having on our businesses. The cost of mental health issues to the economy was projected to be $60 billion in 2020, and that was before COVID-19.

One of the biggest misconceptions about where the value is being lost is in believing that absenteeism is the problem. In actual fact, the impact comes from presenteeism. The lights are on, but no one’s home.

As business owners, what are we doing?
We’re super switched on, we’re super busy. And we’re not actually checking in
with our people.  There are five ways we can change this cycle and create
a healthier workplace for us and our people.

First, we need to understand that conflict can trigger underlying negative beliefs in our staff. If you have a conflict with a staff member, it’s important to remember that you have a window of opportunity of six hours following it. If you intervene with your staff member and diffuse the situation in that first six hours when there’s a problem, you’re actually going to keep them engaged. It will make them feel validated and listened to, and they’re going to stay at work.

Next, we need to educate. Help your staff understand what it is to have mental health issues going on in the workplace. It’s critical to validate your peoples’ experience, even if things happened that you didn’t want to happen. It’s not about, he said, she said, I believe this person and not that person. It’s about the actual problem and putting the problem in focus. Try to work together to resolve the mutual problem.

It’s also important to remember that emotion vibrates. When you walk into a room and people are upbeat and energetic, you feel it. Make sure that you are creating a work environment that has the energy levels you want your people to have. When you’re all feeling pressured and you have deadlines, use music to adjust the mood and set alarms to remind each other to have a small “brain break” – tell a joke or do some deep breathing. Being open about the pressure is important, but we want to shift the energy from a focus on the threat of potential failure to focussing on the joy of success.

The final key to ensuring your workplace is healthy is to introduce storytelling. Storytelling is important because it facilitates emotional processing. If you feel unheard at work, you’re more likely to complain about your experience to family and friends. It’s important to give your staff an opportunity to be heard at least once a month. Set-up a 15 minute “Walk n Talk’” meeting – structure it to focus it on their three things – biggest frustration, best achievement and gratitude for a colleague. 

Five minutes on each with some guided open questions and your staff will feel heard, appreciated and connected.  Allowing emotions to come up as we walk actually reduces the feeling and changes the way our brain stores the negative experiences, in a way that doesn’t happen if we just talk over coffee.

By managing conflict, educating our staff
on mental health, validating their experiences, setting the bar for energy in
the workplace and ensuring your people feel heard, you will build trust,
honesty and create an environment in which they feel valued.

Kerry Howard, Psychologist and Founding Director of PsychNEXUS



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Andrew Taubman, Val Keys, Barry Riley, Steve Mathews, Joan Brown, David Mason,


What a change it was from receiving hundreds of responses about the Light Horse Interchange poles early last week to just the one about the poles at Eridge Park (C8). Val Keys of Moss Vale has driven past these poles thousands of times and remembers when they were placed there. “The poles are called ‘Winds of Change’ and were commissioned as a public artwork by Wingecarribee Shire Council to celebrate the 150th anniversary of the townships of Moss Vale and Bowral. They were unveiled on 16th May 2013.” If you want more details about the artist and what the leaf on each pole represents, Val suggests the WSC website.

“I never realised how many Eastern Suburbanites have had tracheotomies until I noticed so many masks worn under chins,” observes Andrew Taubman of Queens Park. “Bravo, people!”

“In the late ’70s, as a 17-year-old in the Commonwealth Bank in Blacktown, I was issued a handgun (C8) and a large sum of money to walk the kilometre or so to the sub-branch at Westpoint,” writes Steve Mathews of Norfolk Island. “Before that day, I had never seen a gun. The consensus at a later staff training on handguns was that my best option would have been to throw the gun at any would-be robber, hoping to knock them out.”

More tales of teenaged bank tellers and guns (C8). Barry Riley of Woy Woy remembers that as “a teenaged Commonwealth Bank clerk in the ’60s, I often ferried cash to city branches that had run out. The gun they gave me for protection was useless since with heavy rolls of coin in one pocket and the gun in the other I needed both hands to hold my trousers up”.

In response to Richard Shields of Beecroft, David Mason of Scarborough writes that a number of years ago he “lived relatively close to the Bellambi Bowling Club, obviously in the Circumference of Consumption (C8). I came to the conclusion that my house was the ideal walking distance from the club, enabling the average punter to often discard their empty takeaway stubbie into my front yard”.

How to tell if you are old? Joan Brown of Orange has a theory. “Being able to remember when a warning had to be issued by the makers of TV sets about not putting a vase of flowers on top of the set, in case it toppled over and the water played havoc with the electronics.”

Column8@smh.com.au

No attachments, please. Include name, suburb and daytime phone.

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5 Keys to a Healthy Holiday


The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!

I like to call this time of year “maintenance season.” It isn’t a time to go crazy and try to get ripped and chiseled, but rather a time to keep yourself in a great place and avoid the holiday gain. I wouldn’t suggest depriving yourself from your favorite treats or desserts, but rather to enjoy the holiday season while being SMART about those choices. I believe in balance, and balance means enjoying this time with your loved ones and giving yourself permission to take a “break.”

Here are some realistic tips to keep you on track and avoiding the holiday weight gain while enjoying your friends, family and holiday fun!

1. Move Your Body

This is so important! Don’t stop just because it is cold outside or you are feeling the “Holiday Fever.” No matter how slow you go or how short your workout, just commit yourself to moving your body daily! Staying active throughout the holidays will not only help keep your weight in check, but also your mind in the game. Exercise releases endorphins, so you have no excuse but to smile. Not to mention, it helps ease stress from the natural stressors that may come about during this holiday time. Do whatever it takes to get something in. Remember, it doesn’t matter how slow you go— just GO!

2. Get Your Test

There are so many parties and obligations this time of year, so it is only normal you may be hitting the pillow later than normal. Enjoy late nights, but be smart because it is only inevitable that late nights can lead to poor food choices and cancelled workouts. When you are tired, your body produces more of the hormone ghrelin and not as much leptin. This is not a good combo, often causing you to want to eat more of the not-so-good stuff. This can cause unwanted holiday weight gain just from late-night snacking! Do your best to get as much rest as possible! Sleep will save you pounds!

3. Make Your Own Holiday Creations

This is the time of year people give into cravings they typically may avoid during the rest of the year. It is so easy to give in because we naturally get into this “holiday mode” where we dig in and tell ourselves we will get back on track come the new year. The best thing you can do is indulge, but in moderation. Make smart choices and better yet, create your own healthy versions of holiday treats so you are still enjoying the season but without packing on the pounds. Making your own version of your favorite holiday treat can save you tons of calories, fat and sugar, which can save you pounds!

This time of year, I crave everything pumpkin and cinnamon. Check out these killer Cinnamon Holiday bars that that will satisfy your holiday cravings and keep you feeling and looking amazing this holiday season!

CINNAMON HOLIDAY BARS

Ingredients
2 scoops Vanilla Protein (I used Devotion Nutrition Angel Food Cake)
4 packets Monkey Bread Flex Flavors
2 cups ground oat flour
3 egg whites
1/2 cup unsweetened almond milk
2 tsp Vanilla extract
3 tsp baking powder
2 tsp cinnamon
1/2 cup applesauce
1/2 cup nut butter

Topping (optional)
¼ cup sliced almonds or crushed walnuts
dash of cinnamon
¼ cup chocolate chips (I used Lily’s Stevia Chocolate Chips)

How To Prepare
Preheat oven to 325 degrees. Spray baking dish (8×8) with non-stick spray and set aside. Mix all wet ingredients in food processor. Add dry ingredients, except almonds and chocolate chips, and continuing mixing until fully combined. Pour into baking dish and top off with almonds, chocolate chips and touch of cinnamon. Place in oven and bake for 20-30 minutes until golden brown and fully cooked. Remove from heat and allow to cool. Cut into bars and enjoy!

Makes 10 bars

NUTRITIONAL INFO
(per serving, 1 bar)

Calories: 220
Fat: 10 grams
Sat Fat: 1.75 grams
Carbohydrates: 21 grams
Protein: 9.5 grams
Fiber: 4 grams
Sugar: 1.25 grams

Yields: 10 bars

4. Drink Your Water

Water is going to be your best friend this season! Staying hydrated is key! Did you know that often when you feel hungry, you could be simply dehydrated? Staying hydrated will save unnecessary calories, eliminate toxins, keep your energy up and do so much more. I suggest you get in at least 3/4 of a gallon of water a day. What helps me is carrying around a cute water bottle wherever I go. I know how many times I need to fill the bottle and make it a game to be sure I get it all in.

5. Have a New Year’s Plan

The best thing you can do for yourself is not wait until 2017 to come up with a plan of how you are going to reach your new year’s goals. Start thinking NOW about your S.M.A.R.T Goals and the steps you are going to take to reach them. Once you have a set plan of attack and the support surrounding you, the sky is the limit and you have what it takes to tackle your goals, reach them AND maintain them!!

I hope this helps you enjoy this holiday season! Enjoy your time with family, friends and loved ones!!





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5 Keys to a Healthy Holiday Copy


The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!

I like to call this time of year “maintenance season.” It isn’t a time to go crazy and try to get ripped and chiseled, but rather a time to keep yourself in a great place and avoid the holiday gain. I wouldn’t suggest depriving yourself from your favorite treats or desserts, but rather to enjoy the holiday season while being SMART about those choices. I believe in balance, and balance means enjoying this time with your loved ones and giving yourself permission to take a “break.”

Here are some realistic tips to keep you on track and avoiding the holiday weight gain while enjoying your friends, family and holiday fun!

1. Move Your Body

This is so important! Don’t stop just because it is cold outside or you are feeling the “Holiday Fever.” No matter how slow you go or how short your workout, just commit yourself to moving your body daily! Staying active throughout the holidays will not only help keep your weight in check, but also your mind in the game. Exercise releases endorphins, so you have no excuse but to smile. Not to mention, it helps ease stress from the natural stressors that may come about during this holiday time. Do whatever it takes to get something in. Remember, it doesn’t matter how slow you go— just GO!

2. Get Your Test

There are so many parties and obligations this time of year, so it is only normal you may be hitting the pillow later than normal. Enjoy late nights, but be smart because it is only inevitable that late nights can lead to poor food choices and cancelled workouts. When you are tired, your body produces more of the hormone ghrelin and not as much leptin. This is not a good combo, often causing you to want to eat more of the not-so-good stuff. This can cause unwanted holiday weight gain just from late-night snacking! Do your best to get as much rest as possible! Sleep will save you pounds!

3. Make Your Own Holiday Creations

This is the time of year people give into cravings they typically may avoid during the rest of the year. It is so easy to give in because we naturally get into this “holiday mode” where we dig in and tell ourselves we will get back on track come the new year. The best thing you can do is indulge, but in moderation. Make smart choices and better yet, create your own healthy versions of holiday treats so you are still enjoying the season but without packing on the pounds. Making your own version of your favorite holiday treat can save you tons of calories, fat and sugar, which can save you pounds!

This time of year, I crave everything pumpkin and cinnamon. Check out these killer Cinnamon Holiday bars that that will satisfy your holiday cravings and keep you feeling and looking amazing this holiday season!

CINNAMON HOLIDAY BARS

Ingredients
2 scoops Vanilla Protein (I used Devotion Nutrition Angel Food Cake)
4 packets Monkey Bread Flex Flavors
2 cups ground oat flour
3 egg whites
1/2 cup unsweetened almond milk
2 tsp Vanilla extract
3 tsp baking powder
2 tsp cinnamon
1/2 cup applesauce
1/2 cup nut butter

Topping (optional)
¼ cup sliced almonds or crushed walnuts
dash of cinnamon
¼ cup chocolate chips (I used Lily’s Stevia Chocolate Chips)

How To Prepare
Preheat oven to 325 degrees. Spray baking dish (8×8) with non-stick spray and set aside. Mix all wet ingredients in food processor. Add dry ingredients, except almonds and chocolate chips, and continuing mixing until fully combined. Pour into baking dish and top off with almonds, chocolate chips and touch of cinnamon. Place in oven and bake for 20-30 minutes until golden brown and fully cooked. Remove from heat and allow to cool. Cut into bars and enjoy!

Makes 10 bars

NUTRITIONAL INFO
(per serving, 1 bar)

Calories: 220
Fat: 10 grams
Sat Fat: 1.75 grams
Carbohydrates: 21 grams
Protein: 9.5 grams
Fiber: 4 grams
Sugar: 1.25 grams

Yields: 10 bars

4. Drink Your Water

Water is going to be your best friend this season! Staying hydrated is key! Did you know that often when you feel hungry, you could be simply dehydrated? Staying hydrated will save unnecessary calories, eliminate toxins, keep your energy up and do so much more. I suggest you get in at least 3/4 of a gallon of water a day. What helps me is carrying around a cute water bottle wherever I go. I know how many times I need to fill the bottle and make it a game to be sure I get it all in.

5. Have a New Year’s Plan

The best thing you can do for yourself is not wait until 2017 to come up with a plan of how you are going to reach your new year’s goals. Start thinking NOW about your S.M.A.R.T Goals and the steps you are going to take to reach them. Once you have a set plan of attack and the support surrounding you, the sky is the limit and you have what it takes to tackle your goals, reach them AND maintain them!!

I hope this helps you enjoy this holiday season! Enjoy your time with family, friends and loved ones!!





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Golden Keys Gala Dinner – InDaily


Guests attended Westminster School’s Golden Keys Gala Dinner where they heard from a panel of professional sportspeople.


9 Photos





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Tropical Storm Eta soaks South Florida after landfall at the Keys




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Eta strikes Florida Keys; expected to become hurricane


HAVANA (AP) — A strengthening Tropical Storm Eta made landfall on Florida’s Lower Matecumbe Key on Sunday night, days after leaving scores of dead and over 100 missing in Mexico and Central America.

The U.S. National Hurricane Center in Miami declared hurricane and storm surge warnings for the Keys from Ocean Reef to the Dry Tortugas, including Florida Bay.

Florida officials closed beaches, ports and COVID testing sites, shut down public transportation and urged residents to stay off the street. Several shelters also opened in Miami and the Florida Keys for residents in mobile homes and low lying areas. Broward County also shut down in-person schooling Monday and Miami seemed poised to do the same.

On Sunday night, authorities in Lauderhill, Florida, responded to a report of a car that had driven into a canal. Photos taken by fire units on the scene about 30 miles (48 kilometers) north of Miami showed rescuers searching what appeared to be flooded waters near a parking lot.

Firefighters pulled one person from a car and took the patient to a hospital in critical condition, according to a statement from Lauderhill Fire’s public information officer. Responders were continuing to search for others.

Eta had maximum sustained winds of 65 mph (100 kph) on Sunday night and was centered about 30 miles (45 kilometers) east-northeast of Marathon, Florida, and 70 miles (115 kilometers) east-northeast of Key West. It was moving west-northwest at 14 mph (22 kph).

The storm swelled rivers and flooded coastal zones in Cuba, where 25,000 had been evacuated. But there were no reports of deaths.

Eta earlier hit Cuba even as searchers in Guatemala were still digging for people believed buried by a massive, rain-fueled landslide. Authorities on Sunday raised the known death toll there to 27 from 15 and said more than 100 were missing in Guatemala, many of them in the landslide in San Cristobal Verapaz.

Some 60,000 people had been evacuated in Guatemala.

At least 20 people also were reported dead in southern Mexico and local officials in Honduras reported 21, though the national disaster agency had confirmed only eight.

Pope Francis on Sunday spoke about the population of Central America, hit “by a violent hurricane, which has caused many victims and huge damage, worsened as well by the already difficult situation due to the pandemic.” Speaking to faithful gathered in St. Peter’s Square, Francis prayed that “the Lord welcome the deceased, comfort their families and sustain all those so tried, as well as all those who are doing their best to help them.”

In Florida, Gov. Ron DeSantis declared a state of emergency Saturday for eight counties at the end of the state as Eta approached, urging residents to stock up on supplies. South Florida started emptying ports and a small number of shelters opened in Miami and the Florida Keys for residents in mobile homes and low-lying areas.

Miami-Dade County declared a state of emergency Friday night and also warned a flood watch would be in effect through Tuesday night.

Further south in the Keys, officials were monitoring the storm closely, but had no plans yet to evacuate tourists or residents. They urged residents to secure their boats and encouraged visitors to consider altering plans until Eta had passed.

Eta initially hit Nicaragua as a Category 4 hurricane, and authorities from Panama to Mexico were still surveying the damages following days of torrential rains during the week.

In Guatemala, search teams first had to overcome multiple landslides and deep mud just to reach the site where officials have estimated some 150 homes were devastated.

In the worst-hit village, Quejá, at least five bodies have been pulled from the mud. The Indigenous community of about 1,200 residents consisted of simple homes of wood and tin roofs clinging to the mountainside.

Rescue workers used a helicopter to evacuate survivor Emilio Caal, who said he lost as many as 40 family members and relatives. Caal, 65, suffered a dislocated shoulder when the landslide sent rocks, trees and earth hurtling onto the home where he was about to sit down to lunch with his wife and grandchildren. Caal said he was blown several yards (meters) by the force of the slide, and that none of the others were able to get out.

“My wife is dead, my grandchildren are dead,” said Caal from a nearby hospital.

Firefighters’ spokesman Ruben Tellez said at least one additional person died in Guatemala on Sunday when a small plane went down while carrying emergency supplies to the stricken area.

In neighboring Honduras, 68-year-old María Elena Mejía Guadron died when the brown waters of the Chamelecon river poured into San Pedro Sula’s Planeta neighborhood before dawn Thursday.

In southern Mexico, across the border from Guatemala, 20 people died as heavy rains attributed to Eta caused mudslides and swelled streams and rivers, according to Chiapas state civil defense official Elías Morales Rodríguez.

The worst incident in Mexico occurred in the mountain township of Chenalho, where 10 people were swept away by a rain-swollen stream; their bodies were later found downstream.

Flooding in the neighboring state of Tabasco was so bad that President Andrés Manuel López Obrador cut short a trip to western Mexico and was flying to Tabasco, his home state, to oversee relief efforts.

___

Associated Press writers Kelli Kennedy in Fort Lauderdale, Florida, Marlon González in Tegucigalpa, Honduras, and Frances D’Emilio in Rome, Italy, contributed to this report.





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Tropical Storm Eta Makes Landfall in the Florida Keys After Strengthening


Tropical Storm Eta, the 28th named storm of this year’s busy hurricane season, made landfall on the central part of the Florida Keys late Sunday night, bringing strong winds and heavy rains to the region, the National Hurricane Center said.

The storm had maximum wind speeds of about 65 miles per hour as it struck Lower Matecumbe Key around 11 p.m. on Sunday, according to Doppler radar data, the center said.

The storm devastated portions of Central America, where it started on Tuesday as a Category 4 hurricane, leaving more than 50 dead in its wake before weakening to a tropical depression. It passed over the Cayman Islands and the northwestern Bahamas on Saturday and made landfall on the south-central coast of Cuba early Sunday morning.

It was about 70 miles east of Key West late Sunday night, according to an advisory from the center. The storm was moving northwest at 14 m.p.h.

The Florida Keys and South Florida were experiencing heavy rains and dangerous flooding. A life-threatening storm surge could occur in those areas as well as tornadoes, which were expected Sunday evening through Monday.

A hurricane watch was in effect for the Florida coast from Golden Beach to Bonita Beach. A hurricane warning was also issued for the Florida Keys, from Ocean Reef to the Dry Tortugas, including Florida Bay.

A tropical storm warning was in effect for South Florida, from the Brevard and Volusia County line to Englewood, including Florida Bay and Lake Okeechobee.

On Saturday, Gov. Ron DeSantis declared a state of emergency for eight Florida counties, including Miami-Dade, Broward and Palm Beach. All Covid-19 testing sites in Miami-Dade County have closed in preparation for the storm until further notice.

Dennis Feltgen, a meteorologist and spokesman at the National Hurricane Center in Miami, said the storm had expanded since striking Central America. Its zigzag path, steered by high and low pressure systems, is not uncommon for storms that form later in the season, he said.

Forecasters predicted six to 12 inches of rain, with isolated instances of 18 inches possible, in parts of South and Central Florida. Tropical-storm-force winds were expected to arrive in Florida by Sunday night.

“We had some pretty heavy rain on the grounds here in October, so the ground is already pretty saturated,” Mr. Feltgen said. “We’re looking at the potential for a lot of urban flooding around here.”

“We always say there’s no such thing as just a tropical storm,” Mr. Feltgen said. “You can get some very serious impacts from a tropical storm. This is a very big, very serious rainfall event.”

The storm made landfall in Nicaragua as a Category 4 hurricane, bringing devastation to portions of Central America with winds of up to 140 m.p.h. and heavy rainfall that reached 35 inches in some areas.

Flooding and mudslides contributed to at least 57 deaths in Guatemala, the country’s president, Alejandro Giammattei, said at a news conference on Thursday. One mudslide buried 25 houses and trapped dozens of people inside, The Associated Press reported.

Two miners were killed in mudslides in Nicaragua, The A.P. reported. In Honduras, a 12-year-old girl was killed when she became trapped in a mudslide.

The storm was downgraded to a tropical depression as it traveled over mountainous terrain, Mr. Feltgen said, but by Saturday it had strengthened again into a tropical storm.

With this storm, the unusually busy 2020 season tied a record set in 2005 for the most storms. That year, Hurricanes Katrina, Rita and Wilma battered the Gulf Coast, and so many storms grew strong enough to be named that meteorologists resorted to the Greek alphabet after exhausting the list of rotating names maintained by the World Meteorological Organization.

The agency never got to Eta that year, however, because the 28th storm was not identified until the season was over; it remained nameless. That last storm in 2005 was a subtropical storm that formed briefly in October near the Azores, a remote archipelago in the middle of the Atlantic Ocean.

This season, the 28th storm followed Hurricane Zeta, which landed on Oct. 28 in Louisiana as a Category 2 hurricane, killing at least six people and causing widespread power outages in Alabama, Georgia, Louisiana, Mississippi and the Carolinas.

Azi Paybarah contributed reporting.





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Bombers hold keys to unlock trade movement


The Dons have made it clear they are not interested in a second-round selection for Fantasia, who remains contracted to Essendon for another year, while they have asked for a straight swap for pick eight for Saad. The Blues are comfortable dealing pick No. 8 but want something back the other way.

Greater Western Sydney have declared they are seeking a first-round draft pick for out-of-contract young midfielder Caldwell. The Bombers’ initial offer was not acceptable to the Giants.

Adam Saad wants to be traded to Carlton.Credit:Getty Images

Western Bulldogs onballer Dunkley has requested a trade to the Dons despite having two years left to run on his contract.

Having initially said they would definitely hold Dunkley to his contract, the Bulldogs’ position is gradually softening with respect to the 2016 premiership player.

The Dogs are interested in Adam Treloar as a potential replacement for Dunkley as Treloar prepares for a trade from Collingwood after a messy few weeks in which the Pies made their desire to offload him clear. The respective situations with Treloar and Dunkley are therefore interwoven.

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While Essendon have not yet been involved in a trade, Joe Daniher walked to the Brisbane Lions as a free agent after the Bombers opted not to match Brisbane’s offer for the spearhead. Delisted Bomber Shaun McKernan also joined St Kilda on Friday.

Meanwhile, Gold Coast have sounded out North Melbourne about the prospect of trading for the Kangaroos’ pick two, sources familiar with the situation have confirmed. The Suns have made no secret of their keenness to trade up from their current pick No. 5 to any of the four picks ahead of them – currently possessed by Adelaide, North, Sydney and Hawthorn.

Gold Coast have indicated they are prepared to package pick No. 5 along with at least one later selection (they hold pick No. 27 and No. 37 as well) to move up in the draft. Having cut deeply at the end of the season – they delisted 11 players and are set to lose Ben Brown and Shaun Higgins as well – North have not ruled out trading pick No. 2 for a suite of picks which would help them fill their list.

However sources familiar with the situation suggested that any trade involving the Suns’ pick No. 5 was unlikely to occur by Thursday night’s first trade deadline and more likely to transpire during the subsequent trade period in which picks – but not players – can be swapped.

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Rival clubs have suggested the Suns could take as few as one live selection on draft night as they can pounce on academy players Joel Jeffrey and Alex Davies for free. While list sizes remain up in the air, Gold Coast have been assured that they will retain a bigger list than the other clubs, with cuts to occur on a pro-rata basis pursuant to the list concessions received by the expansion club last year.

Suns tall forward Wright, though contracted for next year, appears likely to join the Bombers, with the Suns keen for 2021 picks given their list situation.

The Saints have publicly confirmed that out-of-contract speedster Hind could move to the Dons, where he was previously a VFL star.

Well-placed sources indicated there had been little movement on Sunday between Geelong and the Giants over a trade for star forward Jeremy Cameron.

GWS stood firm, matching the Cats’ bid for the restricted free agent and issuing a list of key targets – both players and picks – for a potential trade. However a player keen to move to GWS as part of a trade for Cameron is yet to emerge.

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Bombers hold keys to unlock trade movement


The Dons have made it clear they are not interested in a second-round selection for Fantasia, who remains contracted to Essendon for another year, while they have asked for a straight swap for pick eight for Saad. The Blues are comfortable dealing pick No. 8 but want something back the other way.

Greater Western Sydney have declared they are seeking a first-round draft pick for out-of-contract young midfielder Caldwell. The Bombers’ initial offer was not acceptable to the Giants.

Adam Saad wants to be traded to Carlton.Credit:Getty Images

Western Bulldogs onballer Dunkley has requested a trade to the Dons despite having two years left to run on his contract.

Having initially said they would definitely hold Dunkley to his contract, the Bulldogs’ position is gradually softening with respect to the 2016 premiership player.

The Dogs are interested in Adam Treloar as a potential replacement for Dunkley as Treloar prepares for a trade from Collingwood after a messy few weeks in which the Pies made their desire to offload him clear. The respective situations with Treloar and Dunkley are therefore interwoven.

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While Essendon have not yet been involved in a trade, Joe Daniher walked to the Brisbane Lions as a free agent after the Bombers opted not to match Brisbane’s offer for the spearhead. Delisted Bomber Shaun McKernan also joined St Kilda on Friday.

Meanwhile, Gold Coast have sounded out North Melbourne about the prospect of trading for the Kangaroos’ pick two, sources familiar with the situation have confirmed. The Suns have made no secret of their keenness to trade up from their current pick No. 5 to any of the four picks ahead of them – currently possessed by Adelaide, North, Sydney and Hawthorn.

Gold Coast have indicated they are prepared to package pick No. 5 along with at least one later selection (they hold pick No. 27 and No. 37 as well) to move up in the draft. Having cut deeply at the end of the season – they delisted 11 players and are set to lose Ben Brown and Shaun Higgins as well – North have not ruled out trading pick No. 2 for a suite of picks which would help them fill their list.

However sources familiar with the situation suggested that any trade involving the Suns’ pick No. 5 was unlikely to occur by Thursday night’s first trade deadline and more likely to transpire during the subsequent trade period in which picks – but not players – can be swapped.

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Rival clubs have suggested the Suns could take as few as one live selection on draft night as they can pounce on academy players Joel Jeffrey and Alex Davies for free. While list sizes remain up in the air, Gold Coast have been assured that they will retain a bigger list than the other clubs, with cuts to occur on a pro-rata basis pursuant to the list concessions received by the expansion club last year.

Suns tall forward Wright, though contracted for next year, appears likely to join the Bombers, with the Suns keen for 2021 picks given their list situation.

The Saints have publicly confirmed that out-of-contract speedster Hind could move to the Dons, where he was previously a VFL star.

Well-placed sources indicated there had been little movement on Sunday between Geelong and the Giants over a trade for star forward Jeremy Cameron.

GWS stood firm, matching the Cats’ bid for the restricted free agent and issuing a list of key targets – both players and picks – for a potential trade. However a player keen to move to GWS as part of a trade for Cameron is yet to emerge.

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