11 Best Grenade Carb Killa Protein Bars In 2020


There used to be a time when athletes and bodybuilders had to rely on tucking into chicken and rice or gulping a protein shake to replenish their muscles after training.

Nowadays you can get your protein in so many convenient forms. Protein bars are one of the most popular ways to get your protein in. They are widely available in many different flavours with great taste and require zero preparation.

It’s no wonder that this “treat” has become so popular with gym-goers as a way to build new muscle and recover from workouts. But with so many different protein bars to choose from, how can you tell what to go for? That’s where Grenade Carb Killa protein bars come into play.

Grenade Carb Killa is a high-protein, low carbohydrate and low-sugar protein bar. These triple-layered, chocolate-coated protein bars are high in protein and low in sugar, offering you the ultimate guilt-free indulgence. 

Grenade Carb Killa protein bars can be enjoyed at any time of the day and are great for a post-workout “pick me up”, a mid-day treat or an on the go snack.

Hard workouts can make you stronger and fitter, but working out is only half the battle – having the right nutrition is essential for results. Eating the right foods and being consistent is the key for improving your strength, endurance, performance, body composition and effective recovery. The key nutrient for this is protein. Protein is made up of amino acids, which are the building blocks for everything in your body, including your tissues, hormones, organs and enzymes. Grenade Carb Killa protein bars are the perfect way to curb your sugar cravings, while also providing a solid 23g of protein.

With so many delicious flavours to choose from, it’ll be a tough choice choosing your favourite! We’ve narrowed it down for you to 11 best Grenade Carb Killa protein bars to try in 2020.

Cookies & Cream

This cookies and cream protein bar is delicious! With 23g of protein and high fibre, but low in sugar, this tasty treat is perfect for a post-workout treat, afternoon snack or on the go.

NutritionPer 100gPer Bar
Energy (kJ)1514908
Energy (kcal)362217
Fat13.7g8.2g
of which saturates7.3g4.4g
Carbohydrate22.7g13.6g
of which sugars2.5g1.5g
Fibre11.1g6.6g
Protein38.9g23.3g
Salt0.72g0.43g

Chocolate Chip Salted Caramel

This delicious Chocolate Chip Salted Caramel Carb Killa protein bar is one the latest additions to the Grenade family! It has triple layered treat features and an indulgent caramel centre, which is then smothered in a crunchy chocolate chip coating.

NutritionPer 100gPer Bar
Energy (kJ)1572943
Energy (kcal)376226
Fat16g9.6g
of which saturates9.2g5.5g
Carbohydrate34g20g
of which sugars2.5g1.4g
Fibre4.1g1.4g
Protein33g20g
Salt0.48g0.29g

Dark Chocolate Raspberry

These Dark Chocolate Raspberry Grenade Carb Killa protein bars are not only high in protein and fibre, they are low in sugar and carbs and taste great, making them the perfect post workout snack.

They are made from three luscious layers and topped with a coating of chocolate.

NutritionPer 100gPer Bar
Energy (kJ)1622973
Energy (kcal)388233
Fat17g10g
of which saturates10g6g
Carbohydrate31g18g
of which sugars1.4g0.9g
Fibre5.6g3.4g
Protein33g20g
Salt0.22g0.13g

White Chocolate Salted Peanut

This iconic Grenade Carb Killa protein bar in salted peanut flavour is high in protein and fibre but low in sugar, making it the ideal snack to give your body a boost.

Triple layered and chocolate coated, this handy bar is perfect for a post workout pick me up, a mid-day treat or even on the go.

NutritionPer 100gPer Bar
Energy (kJ)16791008
Energy (kcal)403242
Fat20g12g
of which saturates9.7g5.8g
Carbohydrate32g19g
of which sugars3.4g2g
Fibre4.1g2.5g
Protein33g20g
Salt0.68g0.41g

Peanut Nutter

Nuts about nuts? Then this peanut nutter Grenade Carb Killa protein bar is just what you need to get your fix! As well as being dangerously delicious, this seriously tasty snack is also high in protein and fibre but low in sugar and carbs.

Covered in a layer of chocolate and made with three layers of taste bud friendly flavour, enjoy as a mid-morning snack, post workout or on the go.

NutritionPer 100gPer Bar
Energy (kJ)1555933
Energy (kcal)373233
Fat15.6g9.3g
of which saturates6.1g3.6g
Carbohydrate25.7g15.4g
of which sugars3.3g2g
Fibre11.5g6.9g
Protein35.1g21g
Salt0.56g0.34g

Jaffa Quake

For a hit of protein that’s high in fibre but low in carbs and sugar, look no further than this jaffa quake Grenade Carb Killa bar.

Triple layered and covered in a mouth watering layer of chocolate, this guilt free treat will help you power through that afternoon slump and also serves as the perfect pick me up after your workout.

NutritionPer 100gPer Bar
Energy (kJ)1501901
Energy (kcal)359215
Fat13.2g7.9g
of which saturates6.5g3.9g
Carbohydrate26.9g16.2g
of which sugars3.4g2g
Fibre11.3g6.8g
Protein36.4g21.8g
Salt0.48g0.29g

Caramel Chaos

These Grenade Carb Killa protein bars in caramel chaos are not only low in sugar and high in protein and fibre, they taste so good too and are designed to help you incorporate more protein into your daily diet with ease.

This triple layered treat topped with a covering of chocolate can be enjoyed as a post workout snack, a mid-morning boost or throughout the day when you need a little pick me up!

NutritionPer 100gPer Bar
Energy (kJ)1493896
Energy (kcal)357214
Fat13.2g7.9g
of which saturates6.9g4.2g
Carbohydrate22.5g13.5g
of which sugars2.4g1.4g
Fibre11.1g6.7g
Protein38.7g23.2g
Salt0.75g0.45g

Fudge Brownie

Chocolate fiends can now come and get your fix in the form of this Grenade Carb Killa bar in fudge brownie flavour! This triple layered treat smothered in a layer of luxurious chocolate is not only low in sugar and high in protein and fibre, it tastes delicious too!

Enjoy as a post workout treat, mid-morning snack or when you’re out and about.

NutritionPer 100gPer Bar
Energy (kJ)1501900
Energy (kcal)359215
Fat13.3g8g
of which saturates7.1g4.2g
Carbohydrate22.6g13.6g
of which sugars2.4g1.5g
Fibre11.3g6.8g
Protein38.7g23.3g
Salt0.75g0.45g

White Chocolate Cookie

Want a high protein, low sugar snack that’s perfect for a post workout boost? This Grenade Carb Killa bar in white chocolate cookie flavour is not only the ideal snack to curb those sneaky cravings, it tastes delicious too!

Triple layered and covered in chocolate, this handy bar can be enjoyed any time of day.

NutritionPer 100gPer Bar
Energy (kJ)1498899
Energy (kcal)358215
Fat13.5g8.1g
of which saturates6.9g4.1g
Carbohydrate25.4g15.2g
of which sugars3.3g2g
Fibre10g6g
Protein37.4g22.4g
Salt0.61g0.37g

Birthday Cake

Now you can enjoy all the celebration without the sugar with these Birthday Cake Grenade Carb Killa bars. Low in sugar but high in protein and fibre, this triple layered tasty treat is covered in a layer of white chocolate and topped with sugar free sprinkles for an authentic birthday cake taste!

These bars are designed to help you incorporate more protein into your daily diet, enjoy as a tasty treat throughout the day, a mid-morning snack or after a workout.

NutritionPer 100gPer Bar
Energy (kJ)1516910
Energy (kcal)363218
Fat16g9.5g
of which saturates9.1g5.5g
Carbohydrate30g18g
of which sugars2.8g1.7g
Fibre3g1.8g
Protein33g20g
Salt0.24g0.14g

Dark Chocolate Mint

Grenade protein bars are not only high in fibre and protein, they taste insane and they’re low in sugar too! Get your chocolate fix in the form of this dark chocolate mint flavour, the perfect snack to enjoy post workout, as an afternoon snack or throughout the day.

This triple layered treat smothered in a layer of luxurious chocolate will be your new go to for a convenient snack that packs one hell of a protein punch!

NutritionPer 100gPer Bar
Energy (kJ)1489893
Energy (kcal)357214
Fat14.2g8.5g
of which saturates7.9g4.7g
Carbohydrate22.6g13.6g
of which sugars1.1g0.6g
Fibre11.6g7g
Protein36.8g22.1g
Salt0.54g0.33g

Grenade Carb Killa F.A.Q

Are Grenade Carb Killa protein bars Vegan/Vegetarian?

No, these bars would not be suitable for Vegetarians as they contains Gelatine. They are not suitable for Vegans, because they use Milk Protein.

Are Grenade Carb Killa protein bars Gluten-Free?

No, these bars may contain Wheat, Gluten, Egg, Nuts, Peanuts and Sesame Seeds.

Are Grenade Carb Killa protein bars Keto-Friendly?

These bars may be suited for certain Low-Carb diets, but they are not Keto-Friendly.

Are Grenade Carb Killa protein bars good for weight loss?

Yes, these bars have a good amount of protein and fibre, which can help you to lower your daily calorie intake.

Are Grenade Carb Killa protein bars Halal/Kosher?

Yes, Grenade Carb Killa protein bars are certified Halal and Kosher (stated by Grenade via Facebook on 16/12/2016 at 11:30am).

This article first appeared on GYMNASIUMPOST.com on 31st May, 2020



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