The Power of Laughter – The Good Men Project

It’s no secret that laughter makes you feel good. Think about the last time you laughed, I mean really laughed, and how wonderful it felt. Sometimes, all it takes to turn around a bad day is a good dose of the giggles. And, it’s contagious. How many times do you hear someone else laughing and can’t help but join in? It’s nearly impossible!

There are many ways in which laughter is good for your emotional well-being, and for your physical health as well. In fact, laugher is the most potent antidote to stress, pain and conflict. Laughter really is the best medicine.

Here are just a few ways laughter can help improve your health.

Helps you relax

A good laugh session helps relieve physical tension and stress. You can often feel the physical benefits of laughter for up to 45 minutes afterwards. So, if you are feeling tense, a giggle may just be exactly what you need.

Jump-starts your endorphins

Endorphins are described as: “chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster.” And, laughter can help boost your endorphins, making you feel great and full of energy.

Does your heart good

Did you know that laughter helps to improve the function of blood vessels and increases blood flow? Amazing, isn’t it? So, do your heart some good and keep on laughing.

Burns calories

According to the Journal of Obesity, laughing for 10 or 15 minutes every day can burn around 40 calories. While this doesn’t replace physical activity, shedding a few extra calories throughout the day isn’t a bad thing!

Helps with conflict

Laughter is an excellent way to help diffuse anger and conflict. Choosing to move on and not hold onto bitterness can be challenging. However, focusing more on the bright side can often help lighten the load of your burdens.

So, now that we know some of the benefits of laughter, how can you incorporate more moments of funny into your every day life? Here are just a few suggestions.

Set the intent to laugh more: make a conscious effort to find some funny throughout your day. Seek out what makes you laugh and make it a priority.

Smile more often: incorporating more smile into your life will help encourage laughter. Plus, it takes less energy to smile than it does to frown, so that’s an extra bonus. And, your smile just might change the day of someone else, and that is always a good thing.

Watch some funny: With so many streaming services, you are sure to find something that strikes your funny bone. Whether it is a funny movie or laugh-filled TV sitcom, watching something that you find entertaining is an excellent way to get some more laughter into your life.

Spend time with your favourite people: Whether it is your significant other, grandchild, or friend, time spent with those you love most is a mood enhancer. And, more than likely, laughter will ensue. If you have small children in your life, you know that time spent with little ones is a great ways to increase your laugh quota.

How do you incorporate laughter into your day? I would love to know! So, friends, go forth into the world and find that funny.


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Caoilinn Hughes’ The Wild Laughter tells of a family teetering on the edge in a story of life, death and the GFC

Unlike the less fortunate Hart, Cormac has had a university education, followed by success with start-ups in Dublin, where he escapes the worst of the Chief’s illness. It is Hart who is left with his parents on the property, looking after the Chief as he takes his rasping breaths. The brothers’ conversation is always on the precipice of rage, further complicated when they start seeing the same woman, Dolly, whose letters are a foil for Hughes to have fun at every wry turn of phrase.


Hart’s irritations recall those in the parable of the prodigal son. There are echoes, too, of Cain and Abel. Hart is loyal, and the love he shows his father is genuine, while Cormac, the prized son, who cares less, is saved from the burden of day-to-day responsibilities. It is Hart who helps his father in the shower, and performs the endless small kindnesses required when someone is close to death.

‘‘I lifted the table with a kind of horsepower that can’t be earned through chin-ups or bicycle crunches or burpies in front of a mirror, but by succouring the 15 stone of a dying parent and steering rust-heavy machinery in lines-without-end-amen.’’ And as the story progresses to its inescapably dark conclusion, the finger of blame rests on Hart.

The book’s title, taken from Shakespeare’s Love’s Labour’s Lost, references Hart and his father, laughing ‘‘until there was the threat of dying from it’’. The whole saga lives on the brink, where crazed laughter easily turns to tears. The dramatic heft centres on the death of a parent, a comprehensively grim time made more challenging through extraordinarily difficult circumstances.

Though it is foreshadowed from the beginning, the betrayal in the final section of the novel is too rushed to have the requisite dramatic impact, and the energetic, animated prose has flattened. Hart is somewhat mercurial and can only tell us so much. As a narrator he isn’t entirely reliable, and there are elements of the story that become difficult to parse.

Still, Hughes is never less than a joy. Hers is a waggish voice wrangling with nationhood, family, ethics and religion with dark humour. Like Steven Amsterdam in his gripping The Easy Way Out, Hughes is considering euthanasia not just from the legal perspective but from the standpoint of loved ones, and for the Chief, there is no one who loves him more than Hart.

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Loose Women cry with laughter as Judi Love recalls her nightmare with a thong

The Loose Women panel were very literally crying with laughter as Judi Love explained her aversion to thongs.

The comedian, 40, explained that she once wore a skimpy pair of underwear in front of her daughter, who was horrified.

She had thought Judi was walking around without knickers on, but, as Judi explained, her pants had disappeared into the rest of her body.

Her story left her co-stars Andrea McLean, Brenda Edwards and Kelle Bryan in stitches, with viewers on Twitter saying how much they love her.

Swinging a leopard print thong around her head, Judi said: “Back in the days we could do all of this but now I’m like no. Maybe a little Brazilian thing to the side but no.

Loose Women’s Judi Love says she hates thongs

The panel were crying with laughter

“The thing with this is it disappears on me. I’m gonna be real, one time I had on thongs, not these ones they’re not mine, I had on some thongs, I’m a fluffy girl.

“I left something downstairs and I came out my bedroom and my daughter saw me and said ‘Mum you’ve got no knickers on!’

“I did have knickers on, it’s just that all the bits had folded over – obviosuly the belly had folded to the side, you couldn’t see the side, the front, the legs were squashed together, the belly.

Judi’s daughter thought she wasn’t wearing any underwear when she wore a thong

“So it just looked like I had no knickers on but the thong was in there saying ‘help me’. It was in there somewhere.”

She lifted her belly to show her daughter that she was wearing undies.

“From that day I thought, I’m not wearing this no more,” she said before throwing the thong across the set.

The other Loose Women stars were wiping their eyes as they had been crying with laughter, and viewers on Twitter were also in hysterics

Kelle Bryan couldn’t control her giggles

One tweeted: “Judi on top form today. She literally has no filter.”

“Judi is cheering a dreary Loose Women up she is so hilarious,” another posted.

A third said: “Absolutely crying at Judi Love talking about wearing a thong.”

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Laughter is the best medicine, Triple M radio host Lawrence ‘Moonman’ Mooney says

We’ve all got those important people in our lives who have helped us get to where we are today. Our husbands or wives, our friends, our colleagues.

Or, if you’re Lawrence ‘Moonman’ Mooney, a former prime minister of Australia.

That’s right, the Triple M funnyman credits none other than Malcolm Turnbull for securing him his breakfast radio show. It was Mooney’s hilarious impressions of the former PM that he says catapulted him from show guest to show host.

“My favourite impersonation is Malcolm Turnbull,” he says.

“I can thank him for the fact I have my own radio show in the biggest city in the country.

“Doing Malcolm might have got me here but there has been so much more new material over the past four months.

“Nothing beats the panic buying — I will never forget the great toilet paper shortage of 2020, and I’ll never let the hoarders forget, either.”

I’m talking to Moonman this week because things are still feeling a little bleak around the country and we could all use a good laugh.

It’s the middle of a cold winter, the economy is hurting, the job market looks tough, and, just when we thought the pandemic was behind us, coronavirus cases have begun to spike again in Victoria.

We might not feel much like laughing, but it’s actually one of the most beneficial ways we have of dealing with stress.

Aside from the proven physical benefits of a daily chuckle, research has uncovered serious mental health benefits, too. In fact, studies have found laughter releases serotonin in the brain, working in the same way as SSRI antidepressants, and also releases endorphins (the brain’s happy chemicals) and reduces stress.


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So laughter really is the best medicine, and it’s up to people like Moonman to deliver them.

“Laughter is absolutely the best medicine,” he says.

“Well, unless you’ve got a nasty infection, then antibiotics are definitely the best medicine. And, well, laughter is no good for other serious diseases, either.

“But other than that, laughter is the best. I take making comedy seriously. The Moonman in the Morning team is saving Sydney’s sanity single-handedly!”


1. It releases feel-good chemicals

Laughter acts as a natural antidepressant, releasing serotonin in the brain, in the same that prescribed medication might. In fact, a Korean study found that laughter therapy was a key plank in controlling depression.

2. It’s good for you

The physical benefits of laughter are pretty well-known, but one recent study found it could actually be more powerful than medication for certain ailments.

The study focused on 60 patients with irritable bowel syndrome, and found laughter yoga was more effective in easing symptoms than traditional medication

3. It relieves aches and pains

Feeling a little stiff and sore? Laughter can save you a trip to the physio. A major UCLA study found that laughing not only increased hospital patients’ pain tolerance, but also reduced aches and pains by 50 per cent, with the effect lasting several hours.

* Listen to Moonman in the Morning weekdays on Sydney’s 104.9 Triple M or listen to the catch up at


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