Brisbane Heat can’t afford loss to Melbourne Renegades


Brisbane Heat’s BBL season is on the line at Marvel Stadium on Saturday.

Lose to the last-placed Melbourne Renegades, and the Heat can start planning for next season.

Even a win may not be enough for Brisbane to play in this season’s finals but victory will at least keep them in contention heading into their final game of the regular season against the Perth Scorchers on Tuesday at Adelaide Oval.

The Heat won’t receive any favours from the Renegades, who made it their mission to spoil the finals’ hopes of other teams when their own chance of finishing in the top five ended last weekend.

They were true to their word in upsetting the Stars in the midweek Melbourne derby, and they now have Brisbane in their sights.

“They’re a dangerous side,” Heat coach Darren Lehmann said of the Renegades.

“They’ve got some young exciting players as well so we have to watch them and keep them quiet.

“It’s about starting well and getting the result going our way earlier rather than later, and not having to fight our way back into the game.”

The Heat were thrashed on Thursday night by the Adelaide Strikers at the Adelaide Oval.

Inspired by a century from Alex Carey, the Strikers made 5-197 off their 20 overs.

In reply, the Heat were bowled out for just 115 in 17.3 overs.

“If we just get back to the basics, do them well … things will go our way,” Lehmann said.

“It’s very clear what we need to do and get better at, obviously in all areas.

“We’ve been scrapping really well throughout the tournament, and it’s now time to do it again and get in front of the game.”

Lehmann said the Heat would not get distracted by picking up a crucial bonus point on Saturday to turn a potential win from three points into four.

“We had to win two from three before (the loss to the Strikers) anyway to get in (the finals), so we’ve just got to get back to winning ways, worrying about winning the game first and foremost, and we’ll hopefully pick up the bonus point along the way,” he said.

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Ten countries suffering the biggest tourism revenue loss due to COVID-19


1. United States

The United States has reported more COVID-19 cases and deaths than any other country in the world as of January 2021. What’s more, the US has experienced the biggest tourism revenue loss due to the pandemic, missing out on a remarkable $147.245 billion in the first 10 months of 2020. Many states have cracked down on travel in an effort to slow the spread of COVID-19, but the country as a whole has also implemented bans on travel from key markets, including Europe.

2. Spain

Spain hosted fewer than 20 million foreign visitors in 2020 and saw the largest tourism revenue loss of any European country at $46.707 billion, Official ESTA determined. The country reopened to travellers from other EU and Schengen-area countries this past summer but is still off-limits to many travellers, including Americans.

3. France

The world’s most visited country, France typically hosts more than 89 million tourists each year. However, the COVID-19 crisis caused that figure to decline dramatically in 2020, resulting in a total tourism revenue loss of $42.036 billion over the first 10 months of the year. Spain and France aren’t alone, however, as a total of five European countries rank inside the top 10.

4. Thailand

Thailand has begun safely and slowly reopening to international travellers and that’s welcome news for the country’s economy as the Asian hotspot has seen a $37.504 billion loss in tourism revenue due to the ongoing pandemic. The figure is the highest among any country in Asia, according to Official ESTA’s latest report.

5. Germany

Germany’s $34.641 billion in total tourism revenue losses from January 2020 to October 2020 is the fifth-most in the world and trails only Spain and France in Europe. The country lifted restrictions on travel from nearby nations back in June but remains closed to many travellers, including those visiting from the US and UK, which will be paramount to the country’s tourism recovery.

6. Italy

Italy emerged as a COVID-19 hotspot in the early stages of the coronavirus pandemic and, unsurprisingly, hasn’t been able to put a stop to the dramatic tourism revenue losses in the months since, reporting a total loss of $29.664 billion over the first 10 months of 2020 as the country remains closed to travellers from the US and other key markets.

7. United Kingdom

While the United Kingdom continues to be impacted by a new variant of coronavirus that experts say appears to spread more easily than others, the country’s tourism revenue losses keep piling up, reaching $27.889 billion based on the latest figures taken into consideration by Official ESTA.

8. Australia

Australia narrowly trails the UK in terms of tourism revenue loss, missing out on $27.206 billion over the first 10 months of 2020. The country was praised for its swift response to the pandemic and has remained vigilant as it continues to keep its borders closed to travel.

9. Japan

Japan’s tourism industry has been equally hurt by the COVID-19 pandemic, which forced officials to postpone the Summer Olympics in Tokyo to 2021. Japan’s total tourism revenue loss of $26.027 billion over the first 10 months of 2020 ranks as the ninth-most of any country in the world.

10. Hong Kong

Elsewhere in Asia, Hong Kong has also been hit hard by the COVID-19 pandemic’s impact on travel, experiencing a revenue loss of $24.069 billion, according to Official ESTA. The Special Administrative Region of China has charted a path to recovery, however, with the Hong Kong Tourism Board recently launching a standardised list of hygiene protocols to help prepare for the resumption of inbound travel.

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Stocks fall for back-to-back sessions, S&P 500 posts weekly loss of more than 1%


Stocks dipped as traders considered details of President-elect Joe Biden’s newly unveiled stimulus proposal and weighed the likelihood of the package getting advanced quickly through Congress. COVID-19 concerns also flared anew as stay-in-place restrictions tightened across parts of Europe, and new data showed U.S. retail sales unexpectedly fell for a third straight month in December.

The S&P 500, Dow and Nasdaq traded lower Friday, extending declines from a day earlier. The S&P 500 posted a weekly loss of about 1.5%, unwinding some of its gains from the previous week.

Late Thursday, Biden outlined his $1.9 trillion coronavirus relief proposal, which included a host of additional relief measures to add to the provisions included in the $900 billion package Congress passed in December.

Biden’s proposal, designated the American Rescue Plan, seeks to offer stimulus payments of $1,400 to most Americans, increase enhanced federal unemployment benefits by $100 to $400 per week and extend these through the end of September, and provide $350 billion in aid to state and local governments, which had been excluded from Congress’s latest package. It also seeks to raise the minimum wage to $15 per hour and provide additional funds to schools and to ramp up COVID-19 testing and vaccination, among other provisions.

The overall size of the package was largely in line with what investors had been anticipating from the proposal, and would be rivaled only by the $2.2 trillion relief from the CARES Act last spring. Whether or not the package will actually get advanced in the near-term is the next key question for markets, some pundits noted.

“We’ve got to distinguish between willingness and ability. I have no doubt in my mind that the incoming Biden administration wants to go big. They want to go big on relief, they want to go big on infrastructure, they want to go big on local and state government, and for good reason,” Mohamed El-Erian, president of Queens College at Cambridge University and chief economic adviser to Allianz, told Yahoo Finance on Thursday. “But they have a razor thin majority in Congress, razor thin in the Senate. And getting that through is not going to be easy. Add to that, there’s questions about the impeachment process, there’s questions about nominations, there’s COVID.

“So the market, I think, has priced in a big package. That is consistent with what the Biden administration wants to do. The question that the market is going to have to cope with is, is it able to do so given what else the Senate has to look at in the next few weeks and months,” he added.

Still, support to financial markets and the economy has come from multiple fronts during the pandemic, and many members of the Federal Reserve, for their part, have recently doubled down on their commitment to keeping crisis-era policies in place for the time being. Fed Chair Jerome Powell said during a webinar on Thursday that he believed the U.S. economy was still “far from our goals,”and that “now is not the time to be talking about exit” when it came to considering the Fed’s thinking around its massive, pandemic-era asset-purchase program.

4:02 p.m. ET: Stocks end session, week lower

Here’s where the major indexes ended Friday’s session:

  • S&P 500 (^GSPC): -27.29 (-0.72%) to 3,768.25

  • Dow (^DJI): -177.26 (-0.57%) to 30,814.26

  • Nasdaq (^IXIC): -114.14 (-0.87%) to 12,998.5

2:35 p.m. ET: U.S. crude oil prices drop 2% to $52.36 per barrel, end the week roughly flat

U.S. crude oil prices settled lower at the close of Friday’s session, shedding some of their recent gains as renewed lockdowns in Europe reignited fears of weak demand for travel and fuel.

West Texas intermediate crude oil was down 2.3% to $52.36 per barrel as of Friday’s settlement, and was little changed over last week. Crude oil prices are still down about 10% over last year, but have come back significantly after a tough spring of 2020.

Energy was the worst-performing sector in the S&P 500 intraday on Friday.

12:41 p.m. ET: IRS delays start of 2020 tax-filing season to February 12 amid COVID-19 stimulus payments

The IRS said in an announcement Friday that the 2020 tax-filing season would begin February 12, marking a delay from the usual late-January start to the season. The agency said it would require additional time to do additional programming work amid the latest COVID-19 relief payments.

“This programming work is critical to ensuring IRS systems run smoothly. If filing season were opened without the correct programming in place, then there could be a delay in issuing refunds to taxpayers,” the IRS said in a statement. “These changes ensure that eligible people will receive any remaining stimulus money as a Recovery Rebate Credit when they file their 2020 tax return.”

The IRS expects more than 150 million tax returns to be filed this year, with most taking place before the April 15 deadline.

12:05 p.m. ET: Stocks hold lower

The three major indexes remained pressured in intraday trading Friday and headed for weekly losses.

The cyclical energy, financials and industrials sectors lagged in the S&P 500 on Friday, giving back some of their recent advances amid bets on a strong post-virus economic recovery. Dow Inc. (DOW) and Chevron (CVX) underperformed in the Dow. The 30-stock index shed 0.5%, or 150 points, around noon in New York.

The real estate, utilities, communication services and health-care sectors remained in positive territory in the S&P 500 intraday on Friday.

10:00 a.m. ET: Consumer sentiment drops more than anticipated in January: U. Michigan

Consumer sentiment dropped further than expected in January, as concerns over rising COVID-19 cases political turmoil were only partially offset by hopes for the coronavirus vaccine roll-out and supportive policies under the incoming Biden administration.

The headline index for consumer sentiment fell to 79.2 in January from 80.7 in December, according to the University of Michigan’s preliminary monthly survey. Consensus economists were looking for the consumer sentiment index to come in at 79.5, according to Bloomberg data.

“Two offsetting shifts helped narrow the January loss in sentiment: the COVID-19 vaccines and a partisan shift in expectations due to the anticipated impact of Biden’s economic policies,” Richard Curtin, chief economist for the University of Michigan’s Survey of Consumers, said in a statement. “Importantly, covid’s threats to physical and mental health were seen in January as more important than its financial repercussions.”

“The most critical task for Biden is to not only accomplish his promised vaccination of 100 million in his first 100 days, but to accelerate on that pace for the balance of the population,” he added.

9:30 a.m. ET: Stocks open lower

Here were the main moves in markets, as of 9:30 a.m. ET:

  • S&P 500 (^GSPC): -12.83 (-0.34%) to 3,782.71

  • Dow (^DJI): -187.88 (-0.61%) to 30,803.64

  • Nasdaq (^IXIC): +11.99 (+0.11%) to 13,126.68

  • Crude (CL=F): -$0.76 (-1.42%) to $52.81 a barrel

  • Gold (GC=F): -$10.70 (-0.58%) to $1,840.70 per ounce

  • 10-year Treasury (^TNX): -3 bps to yield 1.099%

8:58 a.m. ET: Retail sales miss suggests ‘the next few months are still likely to be difficult’: Economist

The disappointing December retail sales report, which showed a surprise third straight month of declines, underscores the ongoing pain the economy is enduring amid the pandemic. And fiscal stimulus, while offering some support to businesses and individuals, will likely not be enough to completely offset weakening economic trends at the beginning of this year, according to some economists.

“The further slump in retail sales in December confirms that the continued surge in coronavirus infections is now weighing heavily on the economy and illustrates that, despite the building optimism over fiscal stimulus, the next few months are still likely to be difficult,” Andrew Hunter, senior U.S. economist for Capital Economics, said in a note Friday.

“The economic hit from the current wave of virus cases won’t be nearly as large as that seen last spring, but GDP growth is likely to have been muted in the fourth quarter and looks set to slow further – albeit remaining in positive territory – in the first quarter too, even when we allow for the $600 stimulus checks, which could be raised to $2,000,” he said.

8:37 a.m. ET: Producer prices tick up only slightly in December as inflation stays muted

The Bureau of Labor Statistics’ monthly producer price index (PPI) increased just 0.3% in December after a 0.1% rise in November, missing expectations for a 0.4% monthly rise, according to Bloomberg consensus data.

A 0.1% drop in prices for final demand services weighed on the index, while goods prices increased 1.1% during December for the largest rise since May. Much of that increase came, in turn, from a jump in prices for energy, which firmed at the end of the year. Excluding more volatile food and energy prices, the PPI rose just 0.1% month-over-month and 1.2% year-over-year, with both coming in slower than anticipated.

8:30 a.m. ET: Retail sales unexpectedly drop for a third straight month

U.S. retail sales unexpectedly dropped in December as consumer spending lost steam during the final months of the year.

The total value of retail sales dropped 0.7% in December from November after a downwardly revised 1.4% drop in November, the Commerce Department said Friday. Still, retail sales were up 2.9% year-over-year.

The drop came as non-store retailers – largely comprising e-commerce stores – dipped 5.8% in December, giving back some recent monthly gains. Non-store retailer sales were still up 19.2% year-over-year, however.

Electronics and appliance store sales also fell sharply, dropping 4.9% during the month. Food services and drinking places saw sales down another 4.5%, extending a stretch of weakness amid tougher lockdown restrictions.

7:25 a.m. ET: Stock futures dip

Here were the main moves in markets, as of 7:25 a.m. ET:

  • S&P 500 futures (ES=F): 3,775.25, down 16 points or 0.42%

  • Dow futures (YM=F): 30,762.00, down 147 points or 0.48%

  • Nasdaq futures (NQ=F): 12,877.75, down 23.25 points or 0.18%

  • Crude (CL=F): -$0.74 (-1.38%) to $52.83 a barrel

  • Gold (GC=F): -$3.80 (-0.21%) to $1,847.60 per ounce

  • 10-year Treasury (^TNX): +2.5 bps to yield 1.104%

7:16 a.m. ET: JPMorgan Chase posts record quarterly profit as trading, investment banking activity jumps

JPMorgan Chase (JPM), the largest U.S. bank by assets, posted record fourth-quarter profit that topped estimates as trading and investment-banking activity helped boost overall results yet again at the end of last year.

Earnings totaled $3.79 per share, growing from the $2.57 the company reported in the same period last year, and beating the $2.62 consensus analysts expected, according to Bloomberg data. Adjusted revenue of about $30.2 billion grew 3% over last year, and was driven by a 15% jump in fixed-income trading revenue and 32% surge in equities sales and trading revenue. Investment banking revenue increased 37% to more than $2 billion.

JPMorgan’s profits during the quarter also benefited from a release of reserves for credit losses, with virtually all the big banks last year having set aside additional capital to brace for potential customer defaults.

“While we reported record profits of $12.1 billion, we do not consider the reserve takedown of $2.9 billion to represent core or recurring profits,” CEO Jamie Dimon said in a statement. “While positive vaccine and stimulus developments contributed to these reserve releases this quarter, our credit reserves of over $30 billion continue to reflect significant near-term economic uncertainty and will allow us to withstand an economic environment far worse than the current base forecasts by most economists.”

6:01 p.m. ET Thursday: Stock futures open higher

Here were the main moves in markets, as of 6:03 p.m. ET Thursday:

  • S&P 500 futures (ES=F): 3,794.75, up 3.5 points or 0.09%

  • Dow futures (YM=F): 30,932.00, up 23 points or 0.07%

  • Nasdaq futures (NQ=F): 12,918.75, up 17.75 points or 0.14%

New York Stock Exchange (NYSE) at Wall Street on January 12, 2021 in New York City. – US stocks on January 11, 2021 retreated from records set last week as political uncertainty, including efforts to remove President Donald Trump from power, has finally shaken investors. (Photo by Angela Weiss / AFP) (Photo by ANGELA WEISS/AFP via Getty Images)

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Premier League side Leeds suffer shock Cup loss, dream ends for Marine


So, the dream is over for Marine, though a match broadcast live in 40 territories worldwide will be a huge money-spinner and potential life-changer for a tiny club from England’s north-west whose world has been turned upside down amid a pandemic that prevented any fans from attending the biggest game in its history.

For Crawley, the road to Wembley Stadium is still very much open, with the dominant win over Leeds proving a fairytale moment for one of its late substitutes, in particular.

Tottenham manager Jose Mourinho watches on directly below a fan watching from outside the ground during Spurs’ 5-0 FA Cup win over Marine.Credit:Getty

Summing up the “magic of the Cup” — a phrase often trotted out at the third-round stage of the competition when the country’s top teams enter — was the sight of Mark Wright coming on for Crawley in the final minutes for his debut in professional soccer.

The 33-year-old Wright has taken part in reality TV shows The Only Way Is Essex, I’m A Celebrity…Get Me Out Of Here! and Strictly Come Dancing but has continued to pursue his dream of becoming a footballer, and joined Crawley last month on a non-contract basis in a move that is being documented in a BBC program.

For some, Wright’s late showing summed up a triumph of perseverance. For others, it simply capped a humiliating day for Leeds and its widely admired Argentine manager, Marcelo Bielsa, whose record in three seasons in the FA Cup reads: played three, lost three.

“He was very complimentary afterward,” Crawley manager John Yems said of Bielsa, “but I suppose when you lose 3-0, you can’t be anything but.”

Crawley Town players surround Jordan Tunnicliffe after the side's third goal against Leeds United.

Crawley Town players surround Jordan Tunnicliffe after the side’s third goal against Leeds United.Credit:AP

Among the scorers for Crawley was Nick Tsaroulla, who was released by Tottenham after being involved in a car crash in 2017 that led to him being out of football for a year. After some time at Brentford, Tsaroulla is making his way in the game at Crawley and was in tears after the full-time whistle having scored his first senior goal.

There were no such fairytales in the games involving Chelsea and Manchester City, who dealt much better with lower-league opposition — albeit at home.

Timo Werner scored for the first time in 13 games to help Chelsea to a 4-0 win over fourth-tier Morecambe. Kai Havertz, another Germany international struggling for form, also netted at Stamford Bridge.

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City manager Pep Guardiola fielded a strong team — including star midfielder Kevin De Bruyne — and was rewarded with a 3-0 win over second-tier Birmingham, with Bernardo Silva scoring the first two goals.

Sergio Aguero was expected to start for City but the striker had to miss the game because he was in isolation after coming into contact with someone who tested positive for COVID-19.

Elsewhere, Barnsley beat Tranmere 2-0 while Bristol City were too good for Portsmouth, running out 2-1 winners, and Cheltenham beat Mansfield Town by the same scoreline.

On Saturday, sixth-tier Chorley eliminated second-tier Derby and Premier League team West Bromwich Albion was ousted by third-division Blackpool.

AP

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Premier League Leeds suffer shock 3-0 FA Cup loss to fourth-tier Crawley


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The third came when Nadesan’s low drive was saved by Casilla at close-range but Jordan Tannicliffe pounced to smash the ball home.

Chelsea cruise to victory

Chelsea midfielder Mason Mount scored on his 22nd birthday as Frank Lampard’s side eased to a 4-0 victory over fourth-tier Morecambe.

Mount gave Chelsea an early lead at Stamford Bridge with a fierce shot from 25 yards, leaving Morecambe goalkeeper Mark Halstead with no chance.

Chelsea striker Timo Werner scored his first goal in two months with a simple tap-in from Kai Havertz’s knockdown shortly before halftime.

Callum Hudson-Odoi and Havertz also got their names on the scoresheet in the second half as Chelsea secured their first win in four games in all competitions.

Manchester City beat Birmingam City

Bernardo Silva scored two goals and Phil Foden another as Manchester City strolled to a 3-0 win over second-tier Birmingham City in the third round of the FA Cup on Sunday.

Portuguese midfielder Silva scored his first goal at the Etihad Stadium in over a year when he fired the ball into the top corner in the eighth minute after Birmingham defender George Friend failed to clear.

Silva doubled City’s lead seven minutes later, finishing off a brilliant team move with a simple tap-in and Foden made it 3-0 before the break with a low strike from outside the box.

Riyad Mahrez thought he had added City’s fourth around the hour-mark when he slotted in at the back post, but the goal was disallowed after the Algerian was ruled to have been offside.

Elsewhere, Barnsley beat Tranmere 2-0 and Bristol City were too good for Portsmouth, running out 2-1 winners.

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Premier League Leeds suffer shock 3-0 FA Cup loss to fourth-tier Crawley


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The third came when Nadesan’s low drive was saved by Casilla at close-range but Jordan Tannicliffe pounced to smash the ball home.

Chelsea cruise to victory

Chelsea midfielder Mason Mount scored on his 22nd birthday as Frank Lampard’s side eased to a 4-0 victory over fourth-tier Morecambe.

Mount gave Chelsea an early lead at Stamford Bridge with a fierce shot from 25 yards, leaving Morecambe goalkeeper Mark Halstead with no chance.

Chelsea striker Timo Werner scored his first goal in two months with a simple tap-in from Kai Havertz’s knockdown shortly before halftime.

Callum Hudson-Odoi and Havertz also got their names on the scoresheet in the second half as Chelsea secured their first win in four games in all competitions.

Manchester City beat Birmingam City

Bernardo Silva scored two goals and Phil Foden another as Manchester City strolled to a 3-0 win over second-tier Birmingham City in the third round of the FA Cup on Sunday.

Portuguese midfielder Silva scored his first goal at the Etihad Stadium in over a year when he fired the ball into the top corner in the eighth minute after Birmingham defender George Friend failed to clear.

Silva doubled City’s lead seven minutes later, finishing off a brilliant team move with a simple tap-in and Foden made it 3-0 before the break with a low strike from outside the box.

Riyad Mahrez thought he had added City’s fourth around the hour-mark when he slotted in at the back post, but the goal was disallowed after the Algerian was ruled to have been offside.

Elsewhere, Barnsley beat Tranmere 2-0 and Bristol City were too good for Portsmouth, running out 2-1 winners.

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How ‘certificates of life’ can help parents grieving the loss of a baby


There are birth certificates, death certificates, and now life certificates are available to celebrate babies whose lives were cut short.

Catharina Belgraver and husband Wim have started making “certificates of life” for families who wish to honour a child who didn’t quite make it in the world.

The certificates are a free-of-charge community service they began providing in honour of her twin boys Timothy and Lawrence, who died soon after birth on February 19, 1999.

The life certificate was designed by Catharina Belgraver and she sends them free of charge to families dealing with grief.(

Supplied: Catharina Belgraver

)

Catharina contacted us after reading Anna Brasnett’s story about the death of her newborn two weeks after his birth.

Catharina was at 30 weeks gestation at time of her boys’ birth.

She and her husband Wim walked into St Anne’s Hospital in Pietermaritzburg, South Africa, and left heartbroken hours later.

“As we were leaving the hospital, I distinctly remember looking at the death certificates in my hand. I said to my husband, quite vehemently. ‘No, this was not the whole story of their lives’,” she says.

“Later that week, a friend sent two cards; one of sympathy and one of celebration, which we really appreciated.

“So I think that’s where the idea for the certificates was sparked.”

How the certificates of life came about

Many years later Catharina contacted a Singaporean social worker who was using certificates to help clients through their grief.

“The minute I heard about this work, that was the missing piece for us,” she says.

“I asked if I could kind of use the basic idea with parents and babies, and he gave just a wholehearted yes.

“Years after this conversation with the social worker, when my husband and myself felt ready to face our loss afresh, we went ahead and created the certificate.”

Catharina and Wim, who now live in Tea Tree Gully in South Australia, created the certificates to provide some solace for parents going through the grief of a miscarriage, stillbirth or death of a child — whenever in the past that may have happened.

“When you lose a baby, leaving the hospital with empty arms, or maybe just a certificate, that adds heartbreak on top of heartbreak,” she says.

“It’s a full stop on top of a full stop.”

“In our culture, we don’t talk much about grief and baby loss especially. It’s still an incredibly isolating experience.

‘Way of reaching out’

Two kids, a girl about 4 and a boy about 1 ogling over a swaddled newborn baby.
The Belgravers went on to have three children: Emma, Liam, and Mark.(

Supplied: Catharina Belgraver

)

Since creating the certificates, Catharina has sent about a dozen and has helped countless families navigate their way through grief.

“Everybody who goes through baby loss needs to be very gentle with themselves,” she says.

“You just do the best you can to survive and find meaning and to move forward.”

She says she’s had a lot of interest from hospitals and doctors, but everything has been paused by the COVID-19 pandemic.

“It’s actually been really difficult. People are just very busy. And it’s very difficult to find the right people to talk to,” she says.

Catharina says the certificates may help fill the silence when a friend or family member has lost a child.

“It would be one way of reaching out and saying: ‘I hope this might help you’,” she says.

“That silence is very painful when you’re in grief, [even though] it’s a natural one, because people might think it’s the safer option than saying something that might make the person feel worse.”

Catharina and Wim have had three children after their twins, since moving to Australia in 2003.

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Counting calories can be dangerous! The truth about weight loss diet books will never tell you! – Easy Meals with Video Recipes by Chef Joel Mielle


The reason why you will never see a calorie counter on my website.

You’re probably reading this, because you’ve been on a diet before, or maybe many diets. You lost a little weight but now you’re feeling down because after all your hard work and sacrifices, the weight has slowly crept back on, maybe with a little extra, am I close?

You see all these great recipes, yet you feel guilty trying them because you feel you should be sticking to zero oil, low fat products and produce that tastes like rabbit food.

Okay so I’m a Chef and not a nutritionist, I’m about good food, but throughout my career I have learnt a lot about nutrition. I’ve watched people’s habits and studied how others live in different countries. Why some people are healthier and live longer and some never diet, they eat rich food but don’t put on weight.

Is there a secret, a magic bullet to all this? If only!  Please read on as this will change your life.

How many diet books are there on Amazon, I believe 80,000 plus!  You could rebuild the Amazon forest on that paper alone, yet people are still getting fatter, why, how can that make sense?

Diets simply don’t work, or we would all be thin.

Firstly I will repeat I’m a Chef and not a nutritionist, so I advise you do your own research and speak to your medical practitioner before undergoing any diet change.  But I’m also a living breathing example of why this works.  It works for me and it can work for you.

I truly believe the following information will change your life.

This is free information and I’m not selling some dodgy program or asking you to subscribe to anything.  I just want you to enjoy my recipes guilt free.  All I ask in return is that you pass on this information to help others, to assist as many people as you can into living a healthier life.

 

A Lifestyle Change

Imagine if you never had to diet again, you could eat the foods you enjoy, all without effort?

Now you’re probably on a diet right now and scale checking twice a day with some success, but shortly after you will break the diet and end up putting on more weight.

If this is you, and you’ve been through it many times before, you’re not alone. If you’re dieting right now, then STOP right this very second.  Forget dieting for the rest of your life, and stay off the scale, please!

If I can convince even one person in the world, then I have done my job, hopefully that person can then share this post and convince others.

“Dieting is a billion dollar industry that plays

with people’s emotions by giving them false hopes.”

Sure diets will make you lose weight, for a short time, it doesn’t last, but it comes at a cost, and that cost is dangerous to your health.

I know what you’re thinking, “yeah I have a friend that’s been dieting and now he or she looks great”.

Sure, if you’re on a no carb, lo fat diet, you will lose weight.  If you eat bananas everyday you will lose weight. But again it’s at a cost and the cost is very expensive to your health.  Fad diets are dangerous!  If you see ads like “How to lose weight fat” or  “Quickest way to lose weight” or “How to lose 10 pounds fast” then stay away!

 

Let me explain.

The human metabolism is a very complex system.  If you starve your body from the regular nutrition, you create a myriad of other health issues.  Usually insomnia, lack of energy, poor digestion, hormonal problems, added stress which creates poor thyroid function, sugar swings, high blood pressure, loss of muscle mass and many more symptoms.

 

But it gets worse…

Dieting actually slows down the rate that you burn calories.  Again, more irony, you eat less calories to lose weight yet your body burns less calories to preserve it.  You’re declaring a war against yourself and you will lose by gaining weight.

What happens when you have less energy?  Your appetite increases.  So you eat more.  You lose muscle mass and you retain fat.

It’s a vicious circle, you eat less, you get food cravings, you lose control, you over eat and you gain weight.  Then you start again, each time adding a little extra, conditioning your brain for weight gain.

Because you’ve starved your body, your body has a built in survival instinct that sends a message to your brain that there’s lack of nutrients and asks your brain to store as much energy ( energy is fat) as possible should it ever starve again.

Your body also sends another signal to your brain to lower the energy consumption so you can hold on to energy (fat) longer.  So you then put on added weight and start to feel more tired.  Your body increases the fat storage enzymes and decreases the fat burning enzyme. The body also lowers your temperature to lose less energy making you feel cold.

This vicious circle repeats itself over and over until you reprogram your survival instincts and can never lose weight permanently ever again.  The brain has a built in thermostat to balance your energy levels.  Each time that you diet, you reset the hunger thermostat to a higher fat level.    Your brain has it’s own sense of what your weight should be.  It’s usually around the 10 to 15 pounds or 4 to 7 kilos.  After each diet, this level goes up, but it never comes down. Your brain reacts and believes that it’s been starved and no matter what weight or size you are, those extra pounds become the new normal balance for your brain.

This can all be tracked back to evolution.  When food was scarce, we had to survive by conserving energy.  When food was available again, we put the weight back on until the next shortage.  Our brains are instinctively hard wired this way.

It gets worse if you’re young.  If you have a young child and you starve them from proper nutrition, you are programming them to be obese for the rest of their lives.  If you’re a teenager who’s dieting, you are also setting yourself a path to obesity.  80% of young girls in US have claimed to be on diets. Research has proven that girls who diet in their teenage years, are three times more likely to be overweight 5 years later and develop eating disorders. That is an alarming thought. Have I scared you enough about the “D” word yet? That is why your diet isn’t working and the reason why you will never see calorie counting on my site.

 

Okay so what’s the good news I hear you ask?

The good news is that if you follow the following steps, you can reprogram yourself to lose weight by resetting your thermostat. The not so good news, it can take several years to reset that thermostat, so don’t waste any more time and start today. But the fantastic news is that you never need to diet again and you can start enjoying your new lifestyle immediately.

 

Three things you must always remember to lose weight and be healthy.

1) Never eat anything that you don’t prepare or cook yourself. (see my recipes)

2) Stop eating as soon as you are content.  Leave what’s in your plate, not easy at first but you will learn.

3) Only eat when you’re hungry. Never ever eat when you’re not hungry.

Let’s Delve into these three points:

Number one, only eat whole foods that you prepare yourself, that can be salads, fruits, steaks, roasts,  it doesn’t matter.  So long as the foods are not processed.  Never buy prepared meals or anything processed. They are full of sugar, salts and additives that turn into toxins.   Stay off any unnatural sugars!!! Cook or prepare all meals from scratch, don’t know how, check out some of my quick and easy recipes.  Cooking is so much fun and it’s easy to learn.

Number two, Stop eating when your stomach says I’m content.  Don’t listen to your brain that’s been brainwashed into wanting more.  Truly listen to your body.  Eat slowly and really think about how much you are consuming.  The body is an amazing machine and requires very little energy to function very well for a long time.  If you eat a pizza, maybe two slices are enough.  Wait 15 minutes for your brain to register, and if you’re still hungry have a third slice.  But don’t eat the whole thing.  Keep the other half for the next day.  Once you condition yourself to reducing your portion sizes, you’ll be amazed how little you actually need.  You’ll be surprised how most meals will end up being two meals.  The great news is that you’re no longer dieting and you can still eat anything you like.

Number three, Never starve yourself.  You should never be hungry.  If you’re body is craving for food, I mean really craving for food, not just snacking from bad habits.  Then you must eat immediately.  Don’t go to work without breakfast, don’t starve yourself thinking you’ll lose weight.  The opposite will happen.  Eat fruits and lots of vegetables.

Don’t be tempted by bottled juices you buy off the shelf, even juices marked 100% pure juice and no added sugar on the label can be as bad as soda drinks.   They are packed with sugar and contain very little nutrients.  Drink water, eat fresh whole fruits.

It’s so simple and makes so much sense yet everyone still looks for the magic bullet diet.  This works for me, and look at the food I eat?  But it’s all home made, I don’t drink soft drinks or bottled juices and I don’t buy processed foods.   Eat when you’re hungry and don’t fear your appetite, you will be thinner for it. It’s OK to eat.

 

So stop dieting right now, exercise a little and enjoy life!

Please comment below or share with me your experiences with dieting.

 

Chef Joel Mielle online celebrity

Thank you for reading this story regarding current cooking and food news named “Counting calories can be dangerous! The truth about weight loss diet books will never tell you! – Easy Meals with Video Recipes by Chef Joel Mielle”. This article is shared by MyLocalPages as part of our local and national news services.

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NBA 2021: 76ers Vs Wizards, wild game, Bradley Beal 60, loss, Ben Simmons, Steven Adams, triple-double


The Philadelphia 76ers and Washington Wizards have put on a show in their NBA clash but not even a franchise record was enough for a win.

It’s not often in the NBA when a player can explode with 60 points in a brilliant individual performance — and even rarer when it’s not enough to win the game.

That happened in the Philadelphia 76ers’ 141-136 win over the Washington Wizards as Bradley Beal hit exactly 60 but still lost the game.

Watch Live coverage every week of the NBA Regular Season with ESPN on Kayo. New to Kayo? Get your free trial now & start streaming instantly >

The individual performance saw Beal tie Gilbert Arenas’ franchise record set on December 17 2006 while the move to give Joel Embiid and Ben Simmons perimeter shooters has paid off.

Danny Green hit five from eight from three point range and Embiid and Tobias Harris hit three each, but Seth Curry hit six from seven as the 76ers shot 62.1 per cent from outside the arc.

But it was Beal’s game as he piled on 57 points in the first three quarters.

Matisse Thybulle was on the star as he was restricted to just three points in the fourth quarter and came up with a key stop.

Despite Ben Simmons being seen as a potential Defensive Player of the Year candidate, he stayed on Russell Westbrook with Philadelphia coach Doc Rivers said Simmons was doing what he needed to do.

“I guess after 60 we probably could’ve made the change,” he said. “We liked what Ben was able to do as a roamer with Westbrook. We thought he could get a lot of easy baskets.”

Westbrook even left the game with 26 seconds left with the Wizards new star reportedly dislocating his finger.

Philadelphia led 82-67 at the main break it appeared as though former NBA star Kendrick Perkins could have jinxed the side when he tweeted at halftime as the Wizards came back to pull level at 131-all with four minutes left.

The Wizards were 21 points down at one point.

But after that, Embiid hit eight straight points to close it out.

“They pay me to take over the game,” Embiid said. “They pay me to dominate. That’s my job.

“I always give credit to my teammates. [But] I finished.”

Embiid finished with 38 points, eight rebounds, five assists three steals and three blocks, while Simmons had 17 points, 12 assists and six rebounds, as well as two steals.

Despite his game, Beal was frustrated by the loss.

“I’m pissed off,” Beal said. “I’m mad. I don’t count (them) … Any of my career highs, they’ve been in losses. So I don’t give a damn. You can throw it right out the window with the other two or three I’ve had.

“I just want to win. Sometimes you might be able to score 40, 50, 60, whatever the case may be, but I just want to win, whatever that looks like. We came up a little bit short tonight.”

KIWI’S STATEMENT NOT ENOUGH

The Oklahoma City Thunder got the better of Steven Adams and the New Orleans Pelicans this afternoon, but the Kiwi big man had a silver lining in the form of a career-first achievement.

Adams finished the 111-110 loss with a triple-double, scoring 10 points to go with 11 rebounds and a career-high 10 assists. Coming into the game, Adams’ career high in assists was six – a number he set while playing for Oklahoma City last season.

It’s the latest in a string of strong performances for Adams since joining the Pelicans this year.

While the season is only eight games deep, Adams has made his mark on his new team across the floor, shooting at a career-best 65 per cent success rate from the field.

Pelicans coach Stan Van Gundy said it wasn’t hard to see how much of a difference the 27-year-old is making on the team.

“If you look at our on-court and off-court numbers and our plus-minus, he’s been carrying us all year,” Van Gundy said.

“If Steven’s on the court we’re a really good team; if Steven’s off the court, we’re not. It’s because the guy plays [hard] every possession, and that’s what we need to get everybody doing.”

New Zealand Herald

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76ers Vs Wizards, wild game, Bradley Beal 60, loss, Ben Simmons, Steven Adams, triple-double


It’s not often in the NBA when a player can explode with 60 points in a brilliant individual performance — and even rarer when it’s not enough to win the game.

That happened in the Philadelphia 76ers’ 141-136 win over the Washington Wizards as Bradley Beal hit exactly 60 but still lost the game.

Watch Live coverage every week of the NBA Regular Season with ESPN on Kayo. New to Kayo? Get your free trial now & start streaming instantly >

The individual performance saw Beal tie Gilbert Arenas’ franchise record set on December 17 2006 while the move to give Joel Embiid and Ben Simmons perimeter shooters has paid off.

Danny Green hit five from eight from three point range and Embiid and Tobias Harris hit three each, but Seth Curry hit six from seven as the 76ers shot 62.1 per cent from outside the arc.

But it was Beal’s game as he piled on 57 points in the first three quarters.

Matisse Thybulle was on the star as he was restricted to just three points in the fourth quarter and came up with a key stop.

Despite Ben Simmons being seen as a potential Defensive Player of the Year candidate, he stayed on Russell Westbrook with Philadelphia coach Doc Rivers said Simmons was doing what he needed to do.

“I guess after 60 we probably could’ve made the change,” he said. “We liked what Ben was able to do as a roamer with Westbrook. We thought he could get a lot of easy baskets.”

Westbrook even left the game with 26 seconds left with the Wizards new star reportedly dislocating his finger.

Philadelphia led 82-67 at the main break it appeared as though former NBA star Kendrick Perkins could have jinxed the side when he tweeted at halftime as the Wizards came back to pull level at 131-all with four minutes left.

The Wizards were 21 points down at one point.

But after that, Embiid hit eight straight points to close it out.

“They pay me to take over the game,” Embiid said. “They pay me to dominate. That’s my job.

“I always give credit to my teammates. [But] I finished.”

Embiid finished with 38 points, eight rebounds, five assists three steals and three blocks, while Simmons had 17 points, 12 assists and six rebounds, as well as two steals.

Despite his game, Beal was frustrated by the loss.

“I’m pissed off,” Beal said. “I’m mad. I don’t count (them) … Any of my career highs, they’ve been in losses. So I don’t give a damn. You can throw it right out the window with the other two or three I’ve had.

“I just want to win. Sometimes you might be able to score 40, 50, 60, whatever the case may be, but I just want to win, whatever that looks like. We came up a little bit short tonight.”

KIWI’S STATEMENT NOT ENOUGH

The Oklahoma City Thunder got the better of Steven Adams and the New Orleans Pelicans this afternoon, but the Kiwi big man had a silver lining in the form of a career-first achievement.

Adams finished the 111-110 loss with a triple-double, scoring 10 points to go with 11 rebounds and a career-high 10 assists. Coming into the game, Adams’ career high in assists was six – a number he set while playing for Oklahoma City last season.

It’s the latest in a string of strong performances for Adams since joining the Pelicans this year.

While the season is only eight games deep, Adams has made his mark on his new team across the floor, shooting at a career-best 65 per cent success rate from the field.

Pelicans coach Stan Van Gundy said it wasn’t hard to see how much of a difference the 27-year-old is making on the team.

“If you look at our on-court and off-court numbers and our plus-minus, he’s been carrying us all year,” Van Gundy said.

“If Steven’s on the court we’re a really good team; if Steven’s off the court, we’re not. It’s because the guy plays [hard] every possession, and that’s what we need to get everybody doing.”

— New Zealand Herald



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