Perth Wildcats lose to Brisbane Bullets as Bryce Cotton, Mitch Norton pick up injuries


Perth Wildcats coach Trevor Gleeson has backed his star players to continue playing through pain after they fought to a 95-92 loss against Brisbane today.

Bryce Cotton hobbled his way through the game with an ankle injury, and that followed a corked thigh from Wednesday. He also finished the match with his arm taped.

Vice-captain Mitch Norton struggled with a back injury and needed treatment on the sidelines which kept him out of the action at key moments.

The Wildcats are in the middle of three games in five days, but Gleeson said Norton and Cotton didn’t take injuries into the match.

Their next clash is against Illawarra on Sunday and Gleeson said his players had little option other than to soldier on.

“We’re not like football that rest guys. We play,” Gleeson said.

“Obviously Mitch wasn’t 100 per cent. Bryce and Mitch are both soldiers.

“If they’re hurt and can’t play they are really hurt. They want to play. Bryce proved that last week when he was laid up for three days and came out and played a game.

Nathan Sobey dominated the game for Brisbane.
Camera IconNathan Sobey dominated the game for Brisbane. Credit: Darrian Traynor/Getty Images

“I think he had some ankle issues during the game. We’ll go through that tomorrow.”

Cotton still scored 29 points, including 16 in the final quarter, as he dragged the scores back to level pegging.

But Nathan Sobey starred for Brisbane with 31 points and Vic Law was influential with 23 points.

Todd Blanchfield and John Mooney both finished with 20 points each for Perth and Mooney also managed nine rebounds, but the Bullets won the rebounding 42-35.

Perth looked flat early and trailed by 11 points after less than four minutes. Gleeson said lapses of concentration proved costly for his team.

“We started the game 4-15 so that’s not a world we want to live in. Then we were playing catch up,” he said.

“I thought the guys played their hearts out and gave the effort and everything we wanted to do there. There were a few concentration issues on the glass and some bad rotations for us and silly fouls that took them to the foul line.

“It was a combination of those things but it was only three points. We gave the effort. We just need to improve our concentration.

“You’ve got to be on-point. Guys coming off the bench weren’t ready to shoot the ball and play. It’s disappointing in that part.”

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Belinda Norton Looks Better in her 40s than in her 20s thanks to Resistance Training


Belinda Norton, 45, from Australia, struggled with obesity all her life, and then managed to lose 19 kilograms.

This teacher is very popular on Instagram, and she became popular for her fitness story and weight loss tips. Until the age of 35, she struggled with excess weight and cellulite.

“I always tried to lose weight with rigorous diets and I managed to lose 5-6 kilograms, but after a month the kilograms just came back. It took me a long time to realize that fad diets are not the key to good looks. “If you want to look good, you have to eat, but also choose the right foods.”

 

Her diet is based on lean meats, vegetables, fruits and large amounts of water she drinks daily.

She also trains at least twice a week and recommends weight training instead of cardio.

“Try to run less and do less cardio training. “I found that running too much was counterproductive to my body shape.”

“Basically all women think that with endless cardio training they will lose the most weight, but this is simply not true. Resistance exercises produce much better results. This way, you melt the excess body-fat and at the same time you increase and shape your muscle mass.

Instagram : @belinda.n.x

“Once I started practicing this type of exercise (resistance training), I put my weight in order.”

The recipe for a slim line is not difficult, Norton claims.

“If you want to get rid of fat and cellulite, ‘throw yourself’ into strength training and body shaping,” she concludes.

Be sure to check out : How to build muscle after 50 

                                        Reverse The Aging Process by Enhancing Skeletal Muscle





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