Good Times Running Club



Thursday, March 4, 2021, 5 – 6am

Good Times Running Club

The Good Times Running Club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast.
 
Running takes your body, mind, and spirit to a better place. The simple act of putting one foot in front of the other and moving forward can make you healthier, happier, and more confident. 

Venue: Tallebudgera Creek Park
Address: 1544 Gold Coast Highway, Palm Beach
Suburb: Burleigh Heads
Category: Running
Contact name: Good Times Running Club
Cost: Free
More info: www.facebook.com…

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Good Times Running Club



Tuesday, March 2, 2021, 5 – 6am

Good Times Running Club

The Good Times Running Club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast.
 
Running takes your body, mind, and spirit to a better place. The simple act of putting one foot in front of the other and moving forward can make you healthier, happier, and more confident. 

Venue: Tallebudgera Creek Park
Address: 1544 Gold Coast Highway, Palm Beach
Suburb: Burleigh Heads
Category: Running
Contact name: Good Times Running Club
Cost: Free
More info: www.facebook.com…

Thank you for dropping by My Local Pages and reading this post about “What’s On in the City of Gold Coast” called “Good Times Running Club”. This news update was shared by MyLocalPages as part of our local stories aggregator services.

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Restrictions ease across NSW; vaccine rollout ‘running smoothly’


“It is going like clockwork and the vast majority of people who need to get vaccinated … it is happening at a very good rate,” Ms Berejiklian told 2GB’s Ben Fordham.

In the first four days of the rollout, NSW vaccinated more than 7500 people, she said.

New South Wales Police officer Lachlan Pritchard receives the Pfizer vaccine at the Royal Prince Alfred Hospital Vaccination Hub in Sydney.
New South Wales Police officer Lachlan Pritchard receives the Pfizer vaccine at the Royal Prince Alfred Hospital vaccination hub in Sydney. (AP)

“If we want to have a COVID-normal existence, the vast majority of us are going to have to get vaccinated,” she said.

Ms Berejiklian will be getting the AstraZeneca vaccine “to show that it is as good as the Pfizer one”.

Prime Minister Scott Morrison (centre) visits the CSL vaccine manufacturing facility in Melbourne. Pharmaceutical company CSL is manufacturing Australia’s Oxford-AstraZeneca COVID-19 vaccines. (Getty)

“Most of us will be getting the AstraZeneca one,” she said.

“I don’t want people to lose confidence in the process because something went horribly wrong in Queensland.”

The state today recorded 40 days of zero community transmission with four cases diagnosed in hotel quarantine.

Gladys Berejiklian announces restrictions set to ease in NSW
Gladys Berejiklian says she is looking forward to getting the locally-made AstraZeneca vaccine. (Kate Geraghty/ AP)

The changes will allow for more people to be permitted inside households, while weddings will look a little more normal with dancing back on the schedule.

From midnight, the restrictions officially eased.

Up to 50 guests can now be welcomed into home and private gatherings.

A maximum of 30 people can take to the dancefloor at any one time at weddings.

Gym classes can now welcome 50 people, and patrons will also be able to stand up while having a drink at outdoor venues.

People having a drink on the roof top bar of the Glenmore in the Rocks. Patrons will soon be allowed to stand up and drink at venues. (Edwina Pickles / SMH)

And from next month, that rule is expected to be relaxed even further.

“From March 17 if everything goes well, in three weeks’ time, you will be able to stand up and have a drink indoors as well as outdoors,” Ms Berejiklian said on Wednesday.

But the easing of the rules has come with a strict warning from health authorities.

Ms Berejiklian said the situation was “very volatile”, warning the freedoms could be wound back at any time.

“We have to be as vigilant as ever,” she said.

“We have to make sure we do not become complacent, that we stick to the COVID restrictions and rules to make sure that all of us stay protected.”

Chief Health Officer Dr Kerry Chant said venues must continue to use the QR code system, while no-one should be permitted into households if they were feeling unwell.

9News App.
Click or tap on the banner to find out how to download the 9News app for breaking and localised news alerts. (9News)

“While we are putting an incredible protections at our borders, and rolling out vaccine to our border workers and quarantine workers is the highest priority, the risk of an event where we get that transmission is still ever present,” she said.

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Twin City Classic Vehicle Club running drive-in cinema in Albury | The Border Mail


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Drive-in cinema is returning to Albury thanks to the Twin City Classic Vehicle Club. The first of what’s hoped to be many drive-ins is taking place at Albury Showgrounds on Saturday night. Aussie cult film Running on Empty will play on a 10-by-six-metre screen. Club president Nathan Maloney said there had been many discussions over the years about getting such an event happening. “We’re looking to make it an ongoing thing, whether it be our club or other clubs, that also come in and run it as a community thing,” he said. “Entry will be raising money for the car club and that’ll give us an opportunity to give to a few charities. “We’re hoping to bring drive-in back to the Border. “I was six when I last saw one out at Thurgoona.” Unlike the drive-in that used to operate on Corrys Road, the screen – purchased by Redi 2 Hire in Wodonga a few months ago – is a pop-up. Running on Empty was a logical first choice for the car club, which has a dark green 1975 Holden HJ Monaro, the only model and colour of its kind in Australia, among its ranks. “It’s probably the most classic car movie Australia has ever made,” Mr Maloney said. “There’s a ’57 Chev and a couple old Holdens and panel vans. “You’ll see some of the makes in the movie in the crowd.” Saturday night will be the biggest event the car club has run since before the pandemic, and there has been huge interest on social media. “We’ll probably have to cap it at 300 cars,” Mr Maloney said. “We’ll have a COVID check-in and monitors in the crowd. IN OTHER NEWS: “The Lions Club will have their kiosk open, so people can get some food and then sit back and enjoy the movie.” It will be first-in, best-dressed – gates open at 6pm with the movie starting at 7.30pm. Tickets can be purchased at the gate for $12 per adult and $6 per child under 16.

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Good Times Running Club



Thursday, February 25, 2021, 5 – 6am

Good Times Running Club

The Good Times Running Club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast.
 
Running takes your body, mind, and spirit to a better place. The simple act of putting one foot in front of the other and moving forward can make you healthier, happier, and more confident. 

Venue: Tallebudgera Creek Park
Address: 1544 Gold Coast Highway, Palm Beach
Suburb: Burleigh Heads
Category: Running
Contact name: Good Times Running Club
Cost: Free
More info: www.facebook.com…

Thanks for dropping by and checking out this article about “What’s On in the City of Gold Coast” named “Good Times Running Club”. This news article was brought to you by My Local Pages as part of our QLD holiday news services.

#Good #Times #Running #Club



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Good Times Running Club



Tuesday, February 23, 2021, 5 – 6am

Good Times Running Club

The Good Times Running Club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast.
 
Running takes your body, mind, and spirit to a better place. The simple act of putting one foot in front of the other and moving forward can make you healthier, happier, and more confident. 

Venue: Tallebudgera Creek Park
Address: 1544 Gold Coast Highway, Palm Beach
Suburb: Burleigh Heads
Category: Running
Contact name: Good Times Running Club
Cost: Free
More info: www.facebook.com…

Thank you for visiting My Local Pages. We hope you enjoyed checking out this story regarding “What’s On in the City of Gold Coast” titled “Good Times Running Club”. This news update was brought to you by MyLocalPages as part of our local events, news and stories aggregator services.

#Good #Times #Running #Club



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Which Burns More Calories? Running on a Treadmill or Outdoors?


By Rick Morris

Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had to lace up your shoes and head out the door. It didn’t matter if it was raining, snowing, or 110 degrees in the shade. If you were going to get your run in, you had to dress appropriately and brave the elements. Today we have high-quality, technically advanced treadmills that allow us to complete any running workout in the comfort of our home or gym. We no longer need to run in bitter cold or scorching-hot temperatures. There is no longer a need to endure a run in a driving rainstorm or raging blizzard.

Treadmills have definitely made staying fit and healthy safer and more convenient. The convenience and safety factors of treadmill running have made these machines among the most popular pieces of cardiovascular exercise equipment in both the home and gym. A major goal of many of those treadmill users is calorie burning. A common question and concern among treadmill runners is whether or not treadmill running burns as many calories as outside running. Many say it does not, but I disagree. It’s true that there are differences between road running and treadmill running. Some of those differences result in less calorie burning, while others burn more calories. Of course, the positive differences are good news, but how about the negative differences? There is also good news there, because the negative differences can be overcome. The primary differences between treadmill and outdoor running are related to wind resistance, running surface and pace consistency.

Wind Resistance

Lack of wind resistance has the most effect on an important part of running: calorie burning. When exercising on a treadmill, you are, in effect, running in place. You are not moving your body against the air. When you run outside, the air creates resistance. Studies have estimated that outside air resistance creates an increase in your workload of between 2 percent and 10 percent, depending upon your running speed. The faster you run, the more of an effect the air resistance has on you. A study conducted some years ago determined that the energy cost of overcoming wind resistance was 7.8 percent when sprinting, 4 percent when running at fast, middle-distance paces and 2 percent when running at easy paces. Higher energy costs means you are burning more calories, so the lower energy costs associated with a lack of wind resistance will result in fewer calories burned.

Luckily, there is a very easy solution to this problem. Simply elevate your treadmill slightly to increase your energy costs. Your obvious question is how much should you elevate your treadmill to compensate for the lack of wind resistance? AM Jones and JH Doust at the Chelsea School Research Centre in Eastborne, United Kingdom answered that question. The researchers investigated the effect of various treadmill inclines and found that elevating your treadmill 1 percent will make the energy cost of treadmill running equal to running outside on a level surface. Running at zero percent elevation burns less calories and running at 2 percent or more elevation burns more calories than level, free-range running.

Running Surface

I’ve been coaching runners for more years than I’d care to admit. During all those years of coaching, I have seen many different types of running injuries from strains and sprains, to tendinitis and fractures. Among all those injuries, there is one type of injury that I see more than any other: medial tibial stress syndrome (MTSS) and stress fractures of the tibia. MTSS is the more accurate term to describe shin splints, which are an overuse injury to the muscles in your shin that stabilize your foot. A stress fracture is a micro fracture of your tibia that is usually caused by ignoring the symptoms of MTSS.

You may wonder what this has to do with calorie burning. It actually has a great effect on calorie burning, because recovery from MTSS can take from one to four weeks. Recovery from a stress fracture can take up to three months. You can’t run when you are recovering from these injuries. If you can’t run, you aren’t burning any calories. So, you obviously need to try to avoid these very common running injuries. How do you avoid them? Studies have shown that substituting treadmill running for outdoor running can help you avoid MTSS and stress fractures. You’ll be able to spend more of your time running and less time recovering from injuries.

A study published in the British Journal of Sports Medicine measured the amount of tibial strain on volunteers during both treadmill running and outdoor running. The researchers found that tension and strain rates were between 48 percent and 285 percent higher during outside running than treadmill running. They concluded that outside runners are at a much higher risk of MTSS and tibial stress fractures than treadmill runners.

This is great news for runners who want to ensure a consistent, injury-free running program that will maximize long-term calorie burn, but it isn’t without its drawbacks. I’m sure you’ve heard the axiom, “use it or lose it.” I believe that to be true more often than not, and I think it’s at least partially true in this case. While the lessened stress of treadmill running protects you from injuries, it also decreases the amount of tibial bone strengthening. That same stress that can cause injuries also helps build up the strength in your bones. So it is like a double-edged sword. The stress caused by outside running can hurt you, but it can also help you. The answer to this dilemma is to do some running both on the treadmill and outdoors. The treadmill running will reduce stress and protect you from injury, while the outdoor running builds up the strength and resilience in your tibial bones.

Pace Consistency

Running is like a battle between your will to keep going and the effect of fatigue insisting that you stop or slow down. When you’re running outside, you may lose that battle without even knowing it. When fatigue rears its ugly head, your brain and body begin to gang up against you and your will to continue. You physically feel the fatigue through minor pain and burning. That is your body signaling you that it would like to slow down. You’ve probably experienced that feeling many times, but your will is strong enough to keep your body going. The problem is that your brain and body begin to force you to slow down whether you want to or not. Your brain begins to decrease the signals to your muscles that allow them to contract. As a result, your pace begins to slow. You may not even know you’re slowing down because your effort level feels the same. Slower pace translates to fewer calories burned.

When you’re running outside, there’s very little you can do about that. Treadmill running is a different story. The treadmill belt moves at an unrelenting pace. Your body has only two choices. Keep on running at your planned pace, or jump off the treadmill. This speed consistency of treadmill running is a powerful tool for keeping your calorie-burning level high.

The Bottom Line

At first glance, it may appear that treadmill running burns fewer calories than outdoor running. If you compare a treadmill at zero percent elevation and running outdoors on a level surface, treadmill running does burn between 2 percent and 4 percent fewer calories. However, that difference is very easily overcome by simply elevating your treadmill 1 percent. When you take into account the increased calorie burning of pace consistency and injury prevention, the treadmill is equal or even superior to outdoor running in calorie-burning potential.

References:

Effects of wind assistance and resistance on the forward motion of a runner, Davies CT, J Appl Physiol. 1980 Apr;48(4):702:9

A 1% treadmill grade most accurately reflects the energetic cost of outdoor running, Jones AM, Doust JH, J Sports Sci. 1996 Aug;14(4):321-7

Are overground or treadmill runners more likely to sustain tibial stress fracture? C Milgrom, A Finestone, S Segev, C Olin, T Arndt, I Ekenman, Br J Sports Med 2003;37:160-163



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Vunivalu off and running with rugby’s Reds


The sight of the Queensland Reds’ prized recruit Suliasi Vunivalu prowling on the wing at Ballymore has instantly excited Wallabies playmaker James O’Connor.

The Reds five-eighth has told the NRL title winner to “stay on his hip because he’ll feed the big winger” as the improving side eye some Super Rugby AU silverware of their own this year.

Cross-field bombs to exploit Vunivalu’s aerial prowess will also be a new addition to the Reds arsenal, complementing the power and speed that was already present in an exciting backline last season.

“It was just good to get the rugby ball back in my hands and running with the boys and that (cross-field bombs) may come in later in the week,” Vunivalu said after his first session on Thursday.

“I’m loving the change and looking forward to learning off (coach) Brad Thorn … it’s an easy transition (compared to when he moved over to league) because I grew up playing rugby.”

Fijian-born Vunivalu was a schoolboy rugby standout in New Zealand before he was pinched in 2014 to join Melbourne’s NRL development system.

In five seasons and 111 NRL games the flyer pocketed 86 tries and two premierships, while he also played in a grand final alongside potential Wallabies teammate Marika Koroibete in 2016.

They were reunited ahead of schedule when new Australia coach Dave Rennie invited Vunivalu in to Wallabies camp late last year, just weeks after his starring role in the Storm’s grand final win.

The winger said he paid close attention to Koroibete, who has emerged as one of the Wallabies’ most enterprising players in attack and defence.

“That camp was really helpful, a bit of a head start before I got here to the Reds and I was just watching how he positions himself,” Vunivalu said.

“He’s everywhere around the field; he’s got a good engine and I need to work on mine.”

Vunivalu’s first game for the Reds could come as soon as February 5 in a Super Rugby AU trial game against the NSW Waratahs in Narrabri.

The 25-year-old said he’s had no second thoughts despite the Storm’s incredible 2020 campaign, with dual-code star and Reds coach Thorn a big factor in his move.

Vunivalu said back-to-back titles in different codes, as well as a Wallabies cap, were both longer-term goals once he established himself in Queensland’s XV.

“I have unfinished business with rugby; I’ve done my time in league and achieved what I wanted,” he said.

“It’s something different, a new challenge I’m looking forward to.”





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Goulburn police charge two accused after running from officers | Goulburn Post


news, local-news, Goulburn, police, arrests, outstanding warrants, break and enter, refused bail

Police had their work cut out on the weekend with two significant arrests. Inspector Matt Hinton said at 6.30pm Saturday officers noticed a 27-year-old man in Goldsmith Street who had been wanted on six-month-old outstanding warrants for domestic violence and intimidation, acquiring firearm parts and custody of a knife in a public place. The man, who has links to Goulburn and the ACT, ran off upon seeing police and jumped residential fences. ALSO READ: Man dies after losing control of bike on rural road Officers established a perimeter with their vehicles and commenced a search. They located the male at a Nicholson Street house. He was arrested and charged on the outstanding warrants and subsequently refused bail by police. He was again refused bail at Goulburn Local Court on Monday and ordered to reappear on February 24. At the same time on Saturday, officers also came across a 48-year-old Campbelltown man who ran from them after allegedly breaking into a business premises on the corner of Kinghorne and Victoria Streets. Inspector Hinton said he was found in the Opal Street area after also jumping fences. ALSO READ: A wee walk soon to take on whole new experience Police will allege that the man forced a window on the business premises and stole a bicycle valued at $5000. He was charged with break, enter and steal, and trespass. He was refused bail by police and then again by Goulburn Local Court on Monday. He will reappear in the same jurisdiction on February 24. We depend on subscription revenue to support our journalism. If you are able, please subscribe here. If you are already a subscriber, thank you for your support.

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The Super Bowl is coming. And America is running out of chicken wings.


“What’s been really strange about this year is it’s actually been really strong since late summer, the demand for wings,” said Christine McCracken, executive director of animal protein at Rabobank. “And that’s made it a bit harder for people who didn’t have a plan going into [the Super Bowl] or are trying to catch up with demand.”

FAT Brands, the company behind wing chains Buffalo’s, Hurricane Grill & Wings, Ponderosa Steakhouse and six other restaurant franchises, began planning for the 2021 Super Bowl a year ago, said Andy Wiederhorn, the company’s president and chief executive.

He said the company is well-stocked, but is still making last-minute arrangements to shore up supplies. It expects to sell 500,000 wings (that’s 250,000 chickens’ worth) over Super Bowl weekend. The entire chicken industry will go through close to 1.4 billion wings, according to the National Chicken Council, up 2 per cent from last year.

“Wings travel well and hold up during delivery conditions. Plus, they align with consumer desire for comfort food during the pandemic.”

National Chicken Council spokesman Tom Super

Even with restaurant trips in America down 11 per cent in 2020 because of the pandemic, wing sales jumped 7 per cent, the council reported in its annual “Wing Report.”

“If you think about it, restaurants like wing joints and pizza places were built around takeout and delivery, so they didn’t have to change their business model that much during the pandemic,” council spokesman Tom Super wrote in the report. “Wings travel well and hold up during delivery conditions. Plus, they align with consumer desire for comfort food during the pandemic. Chicken production remained steady in 2020, and as long as people are sitting around watching TV and maybe drinking a beer, wings will remain in the game.”

Wiederhorn said sales at Buffalo’s and Hurricane, FAT’s two wing-specific brands, are well above their 2019 mark.

By all accounts, 2020 was a weird year for chicken wings.Credit:iStock

By all accounts, 2020 was a weird year for wings. Prices and production jumped right around the Super Bowl, according to the Department of Agriculture, as they usually do. Then the pandemic hit. Sports shut down, including the NCAA men’s college basketball tournament. Restaurants shuttered and consumers rushed to grocery stores to stock up. They bought a whole lot of chicken, but not so much wings, which are more popular at restaurants rather than for home meals.

Wing prices plummeted, down to less than $US1 per pound. Production fell too, as all of a sudden, the market was flooded with millions of excess wings.

And then, within months, the market rebounded. Stay-at-home orders meant more backyard barbecues over the summer. With nothing to do, football Saturdays and Sundays turned into de facto holidays – perfect for wings. New “ghost kitchens,” or delivery-only restaurants capitalising on the rise of Grubhub and UberEats, popped up, many specialising in wings.

In normal years, McCracken said, there are things the food service industry can do to ease the strain on its wing supply. The best example, she said, is “boneless wings” (about which a great debate exists as to whether they are really “wings” or just chicken nuggets), which eateries can promote as a tasty (if controversial) alternative.

Caught off guard

“Nobody switched to boneless wings this year,” she said. “I think it just caught people off guard.”

Consumers are also price sensitive when it comes to wings, said Sean McBride, the founder of DSM Strategic Communications and a food industry expert. Demand isn’t the only thing inflating wing prices.

The pandemic comes with its own bevy of production expenses: more protective and sanitation equipment, worker shortages, transportation costs. Those all get baked into the price of a wing, and companies have to decide whether to swallow that cost, or pass it along to wholesalers, distributors, restaurants and grocery stores.

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And with those increased production costs, McBride said, some producers may decide to allocate fewer resources to breaking down birds on the assembly line, and choose instead to sell more whole chickens and half chickens rather than chicken parts.

That contributes to the wing availability crunch, because restaurants have to spend more for a now-smaller supply of processed wings, and supermarket meat counters have to spend more time butchering birds to package wings, thigh, breasts and legs separately.

The results of the wing shortage are twofold, experts say. First, depending on where US consumers buy wings, they can expect to pay more. There may not be a noticeable price bump on menus or at the grocery stores, but companies may look to be more stingy with discounts or promotions.

Second, the kind of wings they’re eating could be different. Chicken producers are letting their birds grow bigger to cut down on the cost of new hatchlings. At the grocery store or in restaurants where wings are sold by the pound, that means fewer wings per order. Wiederhorn said FAT Brands is struggling to find more small wings, which some customers prefer. As a last resort, McBride said, some eateries are also pulling wings out of frozen storage to supplement their fresh supply.

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