How Do You Sit in Office Chair with Sciatica?

How Do You Sit in Office Chair with Sciatica?

How Do You Sit in Office Chair with Sciatica? Sciatica is an irritating disease that may damage your workability. Pain that makes the sciatic nerve suffering is known as sciatica. The nerve is located in the bottom part of the backside of the human body. The nerve is spread to both legs as well.

So, when sciatica occurs, it causes a problem to a big chunk of the human body. And a proper chair for sciatica seems like water in a dry field. You may have sciatica by birth or due to some external injury. If you have sciatica, it might never be cured. Besides, sciatica causes pain to half of your backside part. Your back pain will not let you perform any job. Moreover, it will make your life unbearable. We will discuss a few tips on how do you sit in office chair with sciatica? Read the whole article to have a clear idea about what to do if you are suffering from sciatica.

How do You Sit in Office Chair with Sciatica?

Sciatica cannot be totally cured as the sciatic nerve keeps causing pain even after treatment. As I’m a sciatica patient, I’ve made myself accustomed to this problem. So, some tips are given below on how do you sit in office chair with sciatica?

  • Adjustable Chair

    Sciatica is a disease that is related to the lower back part of the body. We use that area for sitting. While sitting, the upper part of the body stays at rest. And the lower potion stays active in this setting option. In the chair’s case, we put the lower back part on the chair, and the legs go down from the chair to the ground. So, the type of chair that you use to sit in the office is very important.

    You should use a chair where you can fit your whole body. Some chairs cannot fit the body. Both loosen or tighten chairs are bad for your sciatica. The loosen chair will only support the bottom part of the hip; the rest of the body will keep floating.

    The sciatic nerve might get stressed due to it. In terms of a tight chair, it will not be able to hold the whole body. It might put extra pressure on the sciatic nerve, which will increase the pain.

    The office chair for sciatica nerve pain should be adjustable. You have to adjust the chair to fit your body correctly. Your height should be matched with the chair so that only the head stays higher than the chair’s top point. You shouldn’t align your body totally to the back of the chair. The spine will rest at around 10 degrees.

    You shouldn’t overlook the depth of your chair. The chair’s depth will end just before the knees so that the knee bends at exactly 90 degrees.

    The height from the ground to the hip should be as long as the feet can rest on the ground. The feet resting on the flat surface is extremely important where the sciatic nerve is found in the legs. So, if the leg is not placed in position, then the sciatica pain will be severe.

  • Sit in Correct Position:

    The chair can support your body only; the rest depends on how you sit. Your sitting position can cause sciatica pain to increase or decrease. In most cases, people suffer from sciatica due to their wrong sitting position. Achieving the correct sitting position is the simplest task. You should follow the correct sitting positions to keep the sciatica pain under control.

    Unlike standing, your hip carries most of the body load. Keeping that in mind, you should try to keep the body in such a way that both the hips can transfer the equal load to the chair. Your spine should be almost straight while sitting on a chair. The back of the chair should be attached to your back Besides, you need to keep your chair close to your table. You have to place your elbows on the top part of the table. If needed, you can place part of your arm on the chair handle so that the shoulder can stay at rest.

    If the spine and the shoulder are not in the correct position, then it will cause sciatica pain to rise.

  • Other factors to consider:

    Some other factors should be considered to sit in an office chair. Only sitting in the correct position and having an adjustable chair will help you, but not save you from sciatica pain.

    Try stretching. In many cases, the patient suffered less from sciatica pain who stretched several times a day. Stretching ensures the free flow of blood through the sciatica nerve.

    You may try a massage. During work, you may take a break and ask someone for a massage. The result will be impressed with the stimulating blood flow through your body. As the blood circulation increases, your cells and nerves will get more oxygen to keep fresh and alive. So, in a sense, the sciatic nerve will get more food.

    Increasing your exercise will help you to deal with sciatica as well. If you increase walking or running, the sciatic nerve will not cause you pain. It badly affects you if you are lazy.


People cannot cure a sciatica problem with modern science. It might be a hereditary problem where genes are the main culprit. Besides, you may find some other factors work behind the scenes. Whatever the cause is, if you are suffering from it, then cure is most important for you.

You may follow some simple steps described in the article above to avoid sciatica. We discussed how do you sit in office chair with sciatica; now, your task is to follow these steps.








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How Do You Sit in Office Chair with Sciatica?

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The world’s grounded jumbo jets sit in this desert parking lot in the middle of nowhere

Aircraft engineer Dan Baker expected his career would let him see the world. And since starting as an apprentice aged 16 with British Airways in London, it’s taken him to Africa, the Caribbean, New Zealand and the Middle East, where he worked for Emirates.

Now he’s in a desert of a different sort—Australia’s vast red center. With the coronavirus pandemic upending global aviation and putting millions out of work, Baker has found an unlikely job in Alice Springs, storing and maintaining scores of grounded jumbo jets.

“I had to do a bit of looking up to see what life would be like,” Baker, 49, says of his new surrounds, a remote town of 25,000 better known as a jumping off point for famous sights like Uluru and the Olgas. “So far, it’s been great.”

The Asia Pacific Aircraft Storage facility (APAS) makes a strange and eerie sight, with the flat landscape punctuated by familiar tall tail fins against a brooding desert sky. More than 100 planes are stored at the purpose-built facility adjacent to the airport, which can keep jets maintained and ready to be brought back into service when needed. Despite spiraling Covid-19 case numbers in Europe and the U.S., some are returning to the skies.

A 66% drop

Data from aviation analytics company Cirium show the number of aircraft making at least one flight per day in the Asia-Pacific region is almost back to pre-Covid levels. That’s largely thanks to recovering domestic markets in places like China, where the outbreak is more or less under control.

International routes, however, remain weak. The International Air Transport Association last month downgraded its traffic forecast for 2020 to reflect a weaker-than-expected recovery. The group, which represents some 290 airlines, now expects full-year traffic to be down 66% versus 2019, more than a previous estimate of a 63% decline. Tellingly, tail fins from Singapore Airlines Ltd. and Cathay Pacific Airways Ltd. — both carriers without a domestic market — are most commonly seen at the facility.

Cirium data also show the number of planes in storage around much of Asia declining. At Alice Springs, though, the numbers keep rising. Many Asian locations are too humid for long-term storage of aircraft, so planes that were parked there on the expectation of a quick return to the skies are now heading to Alice Springs, whose dry, desert air and cool nights make for near-perfect storage conditions.

APAS Managing Director Tom Vincent says the idea of a storage facility in Australia’s center had been around for a long time. But the former Deutsche Bank AG debt analyst was the first to act on it, raising A$5.5 million ($4 million) and clearing a slew of regulatory requirements to build it in 2013 before accepting his first plane a year later.

Vincent, 42, is planning for his facility to become the main southern hemisphere hub for long-term aircraft storage, even after the pandemic is over. He’s about to submit planning applications for a fourth expansion, including another huge fenced platform that will accommodate a further 60 wide-body jets, taking capacity to between 250 and 300 aircraft.

“It’s been intense,” Vincent says of 2020. He expects the number of planes parked at APAS to eventually settle at around 200. “It’s been an incredibly difficult time for the industry. Yes, there will be certain aircraft that go back into operation, hopefully sooner rather than later, but there’s still a huge pipeline of aircraft that are going to require parking and maintenance.”

Vincent has been on a necessary hiring spree, expanding to more than 80 employees, from locally hired administrative staff to highly skilled aircraft engineers like Baker.

Just two weeks into his new job, Baker’s days are spent supervising a three-stage induction process for each new plane, ranging from draining the engines of fluids to ensuring every last gap and crevice in the jet’s body is sealed from dust and insects.

“Fundamental to flight”

One of the areas most at risk during long-term storage is the pitot-static system, a tiny opening at the front of every jet, and the static port, another cavity a little further along the side of the aircraft. Together, these two sensors provide airspeed data. “It’s fundamental to flight,” the New Zealand native explains from the packed dirt platform where the jets are prepared. “We get that covered up pretty quickly.”

It takes a team of a dozen people up to five days to induct a plane for storage. Two of those are spent entirely on taping and covering everything to protect the engines and systems, a process that can take between 40 and 50 rolls of tape.

While Vincent, an Australian who splits his time between Alice Springs and Brisbane, is reluctant to share the typical cost of storing a plane, he says every two weeks, APAS gets through a pallet of tape that costs almost A$50,000. Every plane has different requirements, depending on the manual. Airbus SE, for example, requires all passenger windows be covered and taped as well, while Boeing Co. does not.

Once inducted, sealed and towed to a parking bay, each plane is on a rolling system of seven, 30 and 90-day checks. During this time, bags of desiccant in the engine bays are examined, tires are rotated and brake systems are maintained. Storing a plane is certainly not simply a matter of parking it and walking away.

Vincent says aircrews can become quite nostalgic when they step off the plane for the last time.

“I meet most crews as they come off the aircraft,” he says. “They’re not sure when they’re going to see the aircraft again. Usually there’s photos. We like to say we’re going to look forward to when they come back to pick them up.”

Exactly when that might be remains an open question. For now, these planes sit silently in the Australian outback, a surreal monument to a different time.

More must-read international coverage from Fortune:

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Queensland Year 12 students overcome coronavirus chaos to sit for ATAR exams for the first time

More than 37,000 Queensland Year 12 students are embarking on crucial external exams for the first time in the state, rounding off a senior year dominated by coronavirus chaos.

The so-called “guinea pig” cohort will join graduates around the country in receiving an Australian Tertiary Admission Rank (ATAR) instead of an OP score.

Navigating the new system and its standardised exams has been an added challenge for students already facing the stress and uncertainty of the pandemic.

“I think everyone is a little bit nervous and stressed going into it because there’s a lot of unknowns,” Coomera Anglican College student Kyrra Wilks said.

“You look forward to [Year 12] for a really long time and then obviously with COVID-19, a new system … it was pretty chaotic.”

Griffith University’s Dean of Education, Professor Donna Pendergast, with her Year 12 daughter Kyrra Wilks.(ABC News: Steve Keen)

The class of 2020 was the first full cohort to attend Prep, the first Year Sevens at high school and now the first to graduate with an ATAR during a health crisis.

Queensland Curriculum and Assessment Authority (QCAA) chief executive Chris Rider said he was confident that students were ready for exams.

“I think we’ve done everything we can to prepare the Year 12s for the new system, but it has been difficult because of COVID,” Mr Rider said.

Earlier this year, the QCAA removed a piece of assessment from each subject syllabus to ease pressure on students during the pandemic.

Chris Rider sitting at a desk in an office.
QCAA chief executive Chris Rider says it’s been “difficult” to prepare students for the new system in 2020.(ABC News: Lily Nothling)

“We have 81 subjects that are going through external exams over just over a three-week period,” Mr Rider said.

“You can have confidence that the result you got in one school is exactly the same as the result you would get had you gone to another school.”

It will take 4,000 teachers about four weeks to mark all the test papers online, with results released on December 19.

‘They’re great survivors’

COVID-19 has forced schools to cancel or modify big events and rites of passage for Year 12 students.

Griffith University’s Dean of Education, Professor Donna Pendergast, said that had taken a toll on graduates who missed out on important milestones.

“They’re great survivors.”

With overseas gap years off the cards, Professor Pendergast said university applications were on the rise.

“Universities have changed their entry processes so there have been a lot of early entry offers,” she said.

“That’s given students confidence as they enter into their external exams.”

Ipswich State High School student Mandie Horrocks plays the violin.
Ipswich State High School student Mandie Horrocks says she’s learned to be more independent.(ABC News: Lily Nothling)

Ipswich State High School Student Mandie Horrocks has been studying hard to secure a scholarship to study engineering next year.

“[Learning from home] was challenging because we had to put up with technology issues and malfunctions.

“I just have to have faith in myself and all the work and effort that I’ve put in throughout the year that I’m going to get through it OK.”

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‘Sit!’: Warning to punters after croc wrangler’s close up with 4m saltie goes viral

Crocodile Wrangler Matt Wright has sparked controversy over a video he posted on Instagram of him getting friendly with a 4-metre crocodile called Bonecruncher.

In the video, the large saltie, which is missing part of its lower jaw, can be seen to move towards Mr Wright who places his hand on the end of its nose while looking to the camera.

Speaking to ABC News Breakfast, Mr Wright said he had known ‘Bonecruncher’ for ‘many years’ and the croc had a ‘placid’ nature.

“It’s a great relationship we’ve built with Bonecruncher, but I do not want to set an example where people think they can get befriend a crocodile. This is something special,” he said.

Mr Wright said he had known the animal for about six years and had seen him physically change over time after fighting with other crocodiles.

“When I first met him he had his full jaw he had another eye and most of his tail, but over the years I’ve seen him get into different areas during the wet season and get into strife,” he said.

Mr Wright said he did not want members of the public to follow his example and get close to crocodiles.

“I don’t want to set an example that you can just go and play with a saltwater croc. It’s pretty unusual that this crocodile has this persona about him.”


Croc wrangler ‘knows what he’s doing’

Crocodile expert Grahame Webb said although the video might look dangerous, Wright was an expert who knew what he was doing. 

“He’s been working with some of these crocs a long, long time and he probably knows what he’s doing so it looks dangerous, but he probably knows what he is doing,” Professor Webb said.

“All around the world, people are working closely with crocs, doing things like this with crocs. 

“A lot of the crocs seems to enjoy these relationships with people, if you can say that.”

Professor Webb said Wright is also an entertainer and likened his antics to those of the late Steve Irwin. 

“It’s a show and the guys know exactly what they’re doing,” he said.

“Steve Irwin was the same. I wouldn’t do it, because I’m not into that but it’s not unusual, people do get that close to crocodiles.”

Professor Webb said a lot of the video’s critics probably had not seen a crocodile in the wild. 

“People in the cities are all experts on crocs, they’ve never seen a croc,” he said. 

Professor Webb also said Bonecruncher may be missing part of his lower jaws, but injured crocodiles would still kill. 

“Crocs are crocs, they’re always getting it mutilated by other crocs,” he said.

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume.

Matt says he’s built a relatively peaceful relationship with Bonecruncher

‘Don’t risk your life’

In a statement, a spokesperson for the NT Department of Environment, Parks and Water Security warned Territorians that “croc danger is real”.

“When it comes to the danger posed by crocodiles, the NT Government takes safety seriously and educates the community and manages public behaviour wherever possible to reduce the risk,” they said.

“However ultimately, how people behave around crocodile habitats is their own responsibility.”

The spokesperson said saltwater crocodiles were dangerous and any body of water in the Top End could contain “large and potentially dangerous crocodiles”.

“Croc danger is real, don’t risk your life,” they said.

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Suaalii to sit out entire GPS season as Souths, RA await decision

While Suaalii weighs up his decision, the Herald can reveal the 17-year-old will not play for The King’s School again this year.

Sources close to the Year 11 student confirmed he would sit out the remainder of the AAGPS season, largely due to the small chance he could suffer a serious injury and put the $1.8 million, three-year offer from Souths in jeopardy.

King’s are believed to have accepted Suaalii’s decision and put his future first, despite being on a full freight scholarship worth close to $40,000 per year.

It is not yet known whether he will play for the prestigious school next season if he decides not to join Souths’ first grade squad ahead of the 2021 season.

Rugby Australia still holds some hope that the longer the teen’s decision is delayed, the more likely it is that he will take up their offer, one worth significantly less than the deal tabled by the Rabbitohs.

The main attraction for Suaalii in the rugby world is the Olympics, as he would form a pivotal part of the Australian Sevens campaign for Tokyo gold should he opt to take his talents to the 15-man game.


While RA holds onto hope Suaalii will opt for less money and more opportunity to showcase his talent on the world stage, sources close to him suggest Souths remain in pole position to land his signature.

The offer remains a three-year, $1.8m deal which would ensure he remains at Redfern until the end of 2024.

It would also ensure he has first year of senior football under the watchful eye of Wayne Bennett, who made a pitch to Suaalii in late July.

“One thing I know about all of it is that if he comes to this club, there is no one more experienced than I am at bringing young players through the NRL,” Bennett said at the time.

“I’ve brought that many young players through from my 33 years of coaching. They need good people around them and they need good clubs to come to and I think South Sydney know that.

“I don’t think that, I know South Sydney provides all of that.”

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Two people climb over balcony of Gold Coast high-rise to sit down and chat on a 14th storey ledge 

Nerve-jangling moment two people climb over the balcony of their Gold Coast high-rise to sit on a 14th storey ledge and chat

  • Couple climbed over 14th floor balcony at Wyndham Hotel in Surfers Paradise
  • A picture shows them sitting on a ledge of the hotel and having a chat
  • Terrified onlookers called police but by the time officers arrived they had gone 
  • Queensland had recorded just four new coronavirus cases on Sunday 

A couple have bizarrely climbed over a 14th floor balcony on the Gold Coast to sit on the ledge of the building and have a chat.

The pair made the dangerous move on Sunday morning at the Wyndham Hotel in Surfers Paradise.

Terrified onlookers saw the pair climb the balcony and sit themselves up on the ledge.

A couple have bizarrely climbed over a 14th floor balcony on the Gold Coast to sit on the ledge of the building and have a chat

They then remained on the ledge where it looked like they were having a chat, 7NEWS reported. 

Thinking the worst, witnesses called police but by the time they arrived the two people had disappeared.

It is not yet known whether the pair were paid guests of the hotel or if it is being used as a mandatory hotel quarantine location. 

Daily Mail Australia has contacted Queensland Police and the Wyndham Hotel for comment.  

Queensland recorded four coronavirus cases on Sunday and health officials are desperately warning three million people to be on high alert.

Three of the new cases are from a Forest Lake home in south-west Brisbane and the other is from Ipswich.  

Chief Health Officer Dr Jeannette Young urged residents with symptoms to get tested, especially those in South East Queensland. 

The pair made the dangerous move on Sunday morning at the Wyndham Hotel in Surfers Paradise

The pair made the dangerous move on Sunday morning at the Wyndham Hotel in Surfers Paradise

More than 3.5 million people live in the region, which stretches across the east coast and covers Brisbane, the Gold Coast and the Sunshine Coast.

‘They might have been where one of our cases has been,’ she said.

‘Anyone who lives in that southeast corner should think of themselves as a casual contact.’

A casual contact is someone who has had brief face-to-face contact or been in the same closed space for less than two hours with a person who has coronavirus.

Queensland has extended its health restrictions, limiting the number of people who can gather at the Gold Coast and Darling Downs regions.

No more than ten people can gather in Brisbane, Ipswich and Logan without a COVID-19 safety plan, following an initial outbreak at a youth detention centre.

It was extended south to the Gold Coast from 8am Saturday after two Pimpama residents linked to the cluster were diagnosed with the virus. 

The new rules will also come in to effect in the Darling Downs from 8am on Monday, after health alerts were issues for The Southern Hotel and Queens’ Park Markets in Toowoomba. 

Queensland has recorded four new coronavirus cases overnight with top health officials urging more than three million people to get tested immediately (pictured, nurses at a drive-through COVID-19 pop-up clinic)

Queensland has recorded four new coronavirus cases overnight with top health officials urging more than three million people to get tested immediately (pictured, nurses at a drive-through COVID-19 pop-up clinic)


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Hermannsburg Indigenous artworks sit in US closet for 50 years before selling to South Australian Museum

In 1966 the political landscape was very different when Lucy Frederickson, a well-travelled former small-town country girl from the United States, arrived in Alice Springs on a mid-life world adventure.

Aboriginal and Torres Strait Islander readers are advised that the following article may contain images of people who have died.

The Northern Territory was 12 years away from self-government and controlled by the Commonwealth, Harold Holt was Prime Minister, and Indigenous Australians in the NT had only been allowed to purchase alcohol legally for two years.

It was also the year Vincent Lingiari led the Gurindji people off Wave Hill station in protest of wages and conditions.

Ms Frederickson had always had a keen sense of adventure and travelled the world with her husband, Oscar Fredrickson Senior, who worked for the US State Department.

Oscar Fredrickson Junior said his mother left San Francisco in 1965 and travelled through Asia and then she ended up in Sydney where he presumed his mother had heard good things about frontier life in the outback town of Alice Springs.

“She met nice people and got a job.”

Lucy Fredrickson and Gabriel Namatjira in front of the Alice Springs Hotel in 1966.(Supplied: Oscar Fredrickson)

Pulling beers in Alice Springs

Ms Frederickson worked behind the bar at the Alice Springs Hotel where she befriended artists from Hermannsburg, the birthplace of Albert Namatjira and a former Lutheran mission, 130 kilometres from Alice Springs.

A black and white picture of a woman and man in a pub from the 1960s
Lucy Fredrickson with one of her patrons in 1966 at the Alice Springs Hotel.(Supplied: Oscar Fredrickson Junior)

When she returned to the US two years later, she carried a treasure trove of watercolours painted by the descendants of Albert Namatjira.

The collection was mostly stored in the back bedroom of her Long Beach residence for half a century.

When Ms Fredrickson died aged 87 in 1998, the family had to decide what to do with the collection.

It was not until March 2020, just before the world shut down ahead of the global pandemic, that Mr Fredrickson travelled to Australia, hoping to raise interest with the pieces.

Despite little interest shown from art galleries, all 67 paintings were put up for auction in Sydney.

According to a representative from Theodore Bruce Auctioneers and Valuers, it was a hotly contested auction with all pieces selling for $34,500.

From closet to museum

Seventeen pieces were bought by the South Australian Museum.

Head of humanities, John Carty, said they “weren’t just resolved masterpieces as you see now with Namatjira and his descendants”.

“Some were experimental works with oil, some really beautiful drawings by Gabriel Namatjira and Athanasius Titus Renkaranka,” he said.

A pencil drawing of a man riding a horse
A sketch by Enos Namitjira.(Supplied: South Australian Museum)

Both artists were contemporaries of Albert Namatjira and in Gabriel’s case, a direct descendent of the famous watercolourist.

A landscape by Enos Namatjira, Albert Namatjira’s oldest son, was in Ms Fredrickson’s collection and sold to the museum at the recent auction.

A historical picture showing two Indigenous men standing by an old truck
Enos and Albert Namatjira. The pair often travelled together.(Supplied: South Australian Museum)

“We looked into our archives, and we’re looking at the relationship that we have with Enos in our archives, and we’ve found that we had his first drawings,” Professor Carty said.

“In 1934 he did a sketchbook of some drawings in Hermannsburg, so we have these drawings that are really beautiful from a 14-year-old Enos who was travelling around with his dad, watching Albert (Namatjira) working on his images.”

Selling art ‘for grog’

However, for Hubert Pareroultja, a senior artist at Iltja Ntjarra Many Hands Art Centre, there was a darker side to the images of artists in the Alice Springs Hotel.

He has suspected that the artists in the collection, including his elder brother, Helmut Pareroultja, had moved to town to access alcohol.

An Indigenous artists in hat and glasses with some water colours at a gallery
Hubert Pareroultja remembers some of the artists from the 1960s.(ABC Alice Springs: Emma Haskin)

It is a source of sadness for him.

“When they used to sell paintings, they used to sell it sometimes for grog, because they were all drinkers,” Mr Pareroultja said.

A black and white picture of a smiling woman behind a bar in Alice Springs with two male drinkers
Lucy Fredrickson enjoyed working behind the bar at the Alice Springs Hotel in 1966.(Supplied: Oscar Fredrickson jnr)

As for Mr Fredrickson’s reaction to learning of the fate of the 17 pieces from his late mother’s collection?

“I couldn’t be more happy that they have ended up in a museum,” he said.

“I was pleasantly surprised that they ended up going to a museum because I think if it’s at a museum, it gives opportunity for everyone to see them.”

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Wallabies’ world ranking doesn’t sit well with coach Dave Rennie

“What we know is we’re seventh in the world. We need to be better than that,” Rennie told reporters on Monday via teleconference. “We had a lot of older guys who have left post World Cup, so there is genuine chance for young guys to come through and build towards the next World Cup.

“Ultimately we want results quickly. That’s our mindset. We’re not looking for excuses and need to front up from the start.”

The New Zealander’s first assignment as Wallabies boss will likely be against the All Blacks and there is a good chance both sides will square off against one another on four occasions throughout 2020, pending a final sign off from both unions.


“We should get to the play the All Blacks a number of times and that is a great introduction,” Rennie said. “It’s a really good gauge for us of where we need to be. The more we play the All Blacks the better because we haven’t had a lot of success against them in the last 15 or so years. We’ve got to put ourselves under pressure against the best.”

Rennie also believes there is merit in the policy of being able to pick Australian players to represent the Wallabies if they are running out for a Kiwi side in a possible trans-Tasman competition next year.

Rennie reiterated on Monday that those on Australian shores will be given priority for national duty. But with the Giteau Law, whereby only players with 60 Test caps can feature for the Wallabies if they are plying their trade overseas, under review, Rennie said it made sense to pick footballers taking part in whatever form Super Rugby takes next year.

Rennie, who coached the Chiefs to two Super Rugby titles in 2012 and 2013, is adamant Australia need to be locking horns with Kiwi opposition in whatever competition model is decided on going forward.

And whilst New Zealand franchises would rather stack their squads with home grown talent, Rennie would be happy to pluck Australian players from across the ditch if they were based there.

“Playing against the Kiwi sides is important,” Rennie said. “My view is if we had a Wallaby playing for the Blues, for example, we get to see him playing against the best Aussies from a selection point of view … that makes sense. I’m not a big fan of trying to pluck guys out of France. We have got no influence on how they train or prepare. Best-case scenario is we have them here helping our young kids develop good players around them and helping our Super Rugby sides.”

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Hong Kong police forced Australian student to sit on plastic chair for 20 hours

An Australian student says he was made to sit on a plastic chair for 20 hours after being detained by Hong Kong police, as Beijing approved strict new national security laws for the semi-autonomous city.

Kai Clark, an Asian studies major at the Australian National University, was arrested for unlawful assembly in Hong Kong on May 28 and taken to Aberdeen police station.

The 21-year-old says throughout his 33-hour detention, he didn’t sleep for more than 30 minutes at a time.

“I can’t say whether it was their intention but I was certainly sleep-deprived,” Mr Clark told AAP on Wednesday.

The student said he got into an argument with police early on after they said it would be “too inconvenient” to allow him access to his lawyer during a custody search.

The Australian citizen and Hong Kong permanent resident was searched and told to get changed into a grey tracksuit before being taken into a “waiting room”.

“I was told we would be assigned beds, but actually it was a conference room where I would spend (the) next 20 hours sitting on a plastic chair,” Mr Clark wrote on Twitter on Wednesday.

The fourth-year ANU student said he was forced to wait hours before seeing his lawyer, who had been waiting at the police station.

Mr Clark was subsequently interviewed by an officer from the Organised Crime and Triad Bureau before being eventually released unconditionally late on May 29.

He was told he was still under investigation and could be rearrested and charged should sufficient evidence become available to prosecute him.

Antony Dapiran, an Australian writer and lawyer based in Hong Kong, last week said police can lawfully hold an arrested person for 48 hours before charging them or releasing them, either on bail or unconditionally.

Mr Clark’s 33-hour detention was both legal and “not particularly unusual” in the context of mass arrests, the author told AAP.

“In light of the ongoing protests … the police have been using arrest as a means of intimidation and crowd control.”

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Greens call for Federal Parliament to sit in June – 16 News

The Greens will introduce a motion in the Senate calling for Federal Parliament to sit in June to strengthen democracy and address ongoing issues of national importance.

“The Covid crisis response and the plan for recovery demand more transparency in government decision-making. The Senate Covid Committee plays a critical role, but is no substitute for full parliamentary oversight,” said Senator Larissa Waters, Greens Senate Leader and spokesperson on Democracy.

“We need more democracy during this time, not less. We need to ensure that Australia’s recovery is fair, effective, and guided by expert advice. We need Parliament to return.

“The Greens are calling for both houses to sit in June to fix gaps in the JobKeeper scheme, introduce rights to pandemic leave, consider banking royal commission legislation, and debate the merits of the government’s proposed gas-led recovery.

“We must ensure we don’t come out the other side having brought this coronavirus under control but finding ourselves with our democracy eroded and hard-fought for rights lost.”

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