Maryland Gov. Larry Hogan tweets photo after skin cancer removal: ‘No pain, no gain’

Maryland Gov. Larry Hogan isn’t letting his latest battle with cancer get him down.

“No pain, no gain. Play like a Raven,” Hogan tweeted Saturday following a procedure to remove cancerous cells from his face.

The tweet included a photo of himself with a bandage on one side of his face, giving a thumbs up while donning Baltimore Ravens gear ahead of the NFL team’s playoff game against the Buffalo Bills (which Buffalo won 17-3).

Hogan, who celebrated five years of being cancer-free last summer following a battle with non-Hodgkin’s lymphoma in 2015, was recently diagnosed with early-stage skin cancer known as basal and squamos cell carcinoma, FOX 5 in Washington, D.C., reported.


On Wednesday, the Republican governor called the outpatient procedure “minor” and said he likely wouldn’t need any more treatment, the Baltimore Sun reported.


Hogan had some skin removed a few weeks ago and in 2018. He said his most recent procedures were “another pop-up of that stuff. But it’s nothing serious,” the Sun reported.

Maryland Gov. Larry Hogan is seen in Annapolis, Md., Jan. 7, 2021. (Associated Press)


Hogan has managed to take care of his duties as governor despite the medical procedure. On Friday he declared a state of emergency in Maryland, which borders D.C., amid heightened security measures ahead of President-elect Joe Biden’s inauguration Wednesday, according to FOX 5.

He previously called on President Trump to resign after the deadly riot at the U.S. Capitol on Jan. 6. 

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Even Winter Carries Skin Cancer Risks for College Students

THURSDAY, Dec. 24, 2020 – Researchers from two universities in Utah have a warning for students planning to hit the slopes or play in the snow without sunscreen: You could greatly increase your risk of skin cancer.

A survey of students by Brigham Young University College of Nursing in Provo found that only 9% use sunscreen. They also found students’ use of tanning beds surges in winter, especially among men.

Those two factors, combined with increased exposure to ultraviolet (UV) rays reflecting off snow and ice, means winter activities can be just as devastating to skin as summer ones, researchers said.

“The worst sunburn I ever got was when I went skiing and didn’t put on sunscreen,” said senior study author Katreena Merrill, an associate professor of nursing. “Many people think they will be fine in the winter, but it’s just as important to protect yourself in the winter sun as it is the summer sun.”

Past studies have shown that more than 50% of college students use tanning beds. Using tanning beds before age 35 increases a person’s risk of melanoma by 75%, according to the U.S. Centers for Disease Control and Prevention.

“Tanning beds are very purposefully exposing your skin to potential cancer,” Merrill said. “UV radiation comes from the sun and artificially from tanning beds. It penetrates through glass and clouds, damaging the cell’s DNA and aging skin.”

About 20% of Americans will develop skin cancer by age 70, according to the Skin Cancer Foundation. Having five or more sunburns doubles your risk for melanoma, the most dangerous form of skin cancer. More people are diagnosed with skin cancer each year than all other cancers combined, according to the study.

Researchers also analyzed protective behaviors by phenotypic risk, another key factor in skin cancer risk. It’s associated with skin types that contain different amounts of melanin. People who lack melanin — often those with fair skin and red hair — are at the highest risk of developing skin cancer, according to researchers.

Unfortunately, they found that those students are no more likely to wear sunscreen than their lower-risk friends and are just as likely to use tanning beds.

“Not enough college-aged individuals are wearing sunblock consistently,” lead author Emily Graham, a medical student at the University of Utah in Salt Lake City, said in a university news release. “That’s especially concerning in Utah, which has the highest incidence of melanoma in the country.”

Merrill said students need to be more proactive about protecting their skin while they are young. She suggests wearing sunscreen year-round when in the sun, as well as wearing hats and protective clothing. She strongly recommends against using tanning beds.

The findings were recently published in the Journal of the Dermatology Nurses’ Association.

More information

The U.S. Centers for Disease Control and Prevention offers some sun safety tips.

SOURCE: Brigham Young University, news release, Dec. 17, 2020

Copyright © 2020 HealthDay. All rights reserved.


Self-examination is important in the detection of skin cancer.
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7 Skincare Tips That Will Transform Your Skin

7 Skincare Tips That Will Transform Your Skin – BIODASH

7 Skincare Tips That Will Transform Your Skin : The skincare industry can be overwhelming, which is why Biodash is here to help. With thousands of products being released each month all claiming to be the holy grail of skincare, it’s hard to determine which ones your skin truly needs, and which ones are just following the trends.

To guide you through your journey to a healthy and glowy skin, we compiled 7 essential skincare tips that will truly transform your skin.

  1. Understand what your skin type is

    Getting to know what type of skin you have is a crucial step when building a proper skincare routine. If you’re unaware of your skin type, you may be causing more harm than good with the products you use. As a result, this could lead to irritation, compromising your skin’s natural balance. Not only that but using the wrong skincare can also cause more breakouts, inflammation, and even premature aging. Your skin type also changes as your grow older or as the seasons change.

    The most common complexions consist of oily, dry, sensitive, mature, and acne-prone. Though keep in mind that you can have more than one type in different areas of your face, which is also known as combination skin. So learn to identify the differences before you invest in any skincare routine.

  2. Double cleansing is a must

    Double cleansing is a Korean beauty hack that’s taken the skincare world by storm. When you double cleanse, you also make sure to remove any dirt, oil, bacteria, pollution, and makeup residue. This leaves you with a clean slate to layer up all your nighttime products onto.

    While you may think that double cleansing can be overstripping, especially if you have dry skin, it’s all about the products you use. For your first cleanser, an oil based one is recommended. This will gently melt all of your makeup without irritating your skin. Your second cleanser should also be mild. For oily skin, you can go with a salicylic acid or niacinimide based cleanser to remove all the excess sebum. For dry skin, a lactic acid or glycolic acid based cleanser is preferred. It’s powerful enough to deeply cleanse your skin all while preserving your moisture barrier.

  3. Don’t use too much or too many products

    When it comes to skincare, ‘less is more’. Although we tend to see these celebrity ‘20-step skincare routine’ video trending, too much product is not always the best idea. This is especially important if you have sensitive or easily irritable skin. A basic yet effective skincare regimen should consist of five fundamental steps: cleansing, face mask, serum, moisturizer, and sunscreen. Moreover, you should also pay attention to how much product you’re actually using.

    If you’re putting on too much moisturizer, it will start to rub and peel, in addition to clogging your pores. And it’s a complete waste of money since your skin won’t be able to absorb that much product anyway.

  4. Make your face mask a regularity

    Nothing beats a face mask, a glass of wine, and a sappy rom-com movie after a long week. You need all the TLC you can get to prep yourself for another stressful week at work. So this is the perfect time to unwind and treat your skin to the care and luxury it deserves. And what’s the best way to do that?

    Make your face mask a regularity
    Make your face mask a regularity

    A face masks of course! Not just any face mask, THE LED Light Acne and Anti-Aging Face Mask. This is the perfect way to take the weight of a stressful day off your shoulders, as it is at banishing any signs of clogged pores, wrinkles, and blemishes. Who says you can’t pamper yourself right at home, or that you need to pay an exorbitant amount at a medical center? With Biodash’s LED revolutionary mask, you will be able to restore the youthful glow of your skin in the comfort of your own home.

    It uses red, blue, and orange photon therapy to promote blood circulation, produce collagen, improve texture, reduce acne, as well as detoxify clogged pores. It’s a comprehensive treatment all in one place! While you may feel inclined to use your face mask for the occasional pamper night with the girls, you need to make it a regularity in your skincare regimen. Many facialists and dermatologists recommend using a face mask for at least 10 minutes a day. The Biodash face mask solution is ideal for anyone leading a busy lifestyle since you don’t have to make any appointments, you can use your face mask anytime of the day, and it’s delivered right to your doorstep for the utmost convenience.

  5. Layer up products in the right order

    When you don’t apply skincare products in the proper order, you’re also preventing them from being fully absorbed. This means, they won’t be as effective, and as a result, they won’t do much for your skin. The rule of thumb here is to start with the most lightweight ones and build your way up from there. This allows your skin to absorb lightweight products without the barrier of heavy lotions and creams. To avoid your products rubbing and peeling, you should also allow a window of time between each step. So when you move on to thicker consistencies, give your skin enough room to absorb the product first.

  6. Sunscreen is essential

    If there is one thing all skin specialists stress the importance of, it is sunscreen. SPF is essential because it helps protect your skin from the damaging UV rays of the sun. The truth is, how your skin ages, is mainly due to sun exposure, and hence, is within your control. Even if it’s winter, or if it’s a cloudy day, you need to protect your skin by applying a sunscreen that is SPF-30 or above -it should also have a 5-star UVA rating. So never skip sunscreen when you’re getting ready in the morning! Your skin will most definitely thank you for it.

  7. Don’t forget about your neck

    Disregarding the neck area is one of the most common skincare mistakes people make. But consider your neck as a extension of your face (since it tends to be similar in type). It’s also a region that is highly prone to the first signs of aging. So as your apply your products, make sure to continue that routine down your neck as well. This includes cleansing, serums, moisturizing, and sunscreen. When doing that, gently massage the products in an upward motion so you’re not dragging your skin downward.

What are your current skincare concerns? Let us know in the comments below!







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Previous articleTaking Care Of Yourself: The Self-Care Guide

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Skin tightening using radio frequency

Natasha Denona Sunrise Palette, $111.
Credit:Jennifer Soo

She applies gel to each section then uses the wand, which heats the deep layers of the skin. The radio frequency energy causes collagen fibres to contract, firming the skin and promoting collagen production. Leah applies 900 shots and by the end I was counting down the numbers.

Downtime Two hours for the treatment.

Pain factor It was certainly ouchy over the bony parts of my face, particularly my jaw. My face was quite pink initially, but this settled down by the next day.

Results I am at the four-week mark and my skin feels tighter and areas of my face that had lost volume look fuller. Best results will kick in at the three-month mark and results last for about 18 months.

Huda Beauty Sand Haze Obsessions, $60.

Huda Beauty Sand Haze Obsessions, $60.Credit:Jennifer Soo

Where to get it Sydney: The Clinic, Cost: $3000. Melbourne: Liberty Belle, Cost: $3000.

At home Always keep skin sun-protected. Try Colourscience Sunforgettable SPF30 Total Protection Brush (, $99).

Trend: Party palettes

We love a palette and Huda Beauty’s has to be one of the most wearable palettes of all. Natasha, another winner, has 15 shades including claret sparkle, lemon and ochre; and Mecca has all your highlighting needs with two luminisers, a bronzer and a blush.

Mecca Max Mood Lighting Cream Highlighting Palette, $29.

Mecca Max Mood Lighting Cream Highlighting Palette, $29.Credit:Jennifer Soo

Add to Cart

For party-ready skin you can’t go past a strategically applied fake tan. ModelCo Tan Mousse(, $25) is streak-free, lightweight and dries in an hour. Rules: exfoliate skin first and make sure you are completely dry and fragrance- and deodorant-free; moisturise the dry spots; use a mitt and you are set for boogie nights.

Ask Stephanie

What is the best way to apply concealer?
Use a shade lighter than your skin tone and spot treat with your fingers or a concealer brush, tapping the concealer in. Apply to the sides of your nose, on any red spots on your chin and underneath your eyes. Try Bobbi Brown Creamy Concealer Kit (, $65).

ModelCo Tan Mousse.

ModelCo Tan Mousse.Credit:Jennifer Soo

Follow Stephanie Darling on Instagram @mrssdarling. Send questions to

This article appears in Sunday Life magazine within the Sun-Herald and the Sunday Age on sale December 6. To read more from Sunday Life, visit The Sydney Morning Herald and The Age.

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Start your week with practical tips and expert advice to help you make the most of your personal health, relationships, fitness and nutrition. Sign up to our Live Well newsletter sent every Monday.

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Felicity Palmateer, nude short film, Skin Deep

Australian professional big wave surfer Felicity Palmateer has released a short film, in which she tackles waves across the globe au naturel.

The 28-year-old’s nude surfing safari is showcased in Skin Deep, a film released last week which she described as “incredibly empowering”.

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“By embracing my femininity it helped immensely with my self-esteem and self-acceptance,” Palmateer said, as reported by The Courier-Mail.

“The ocean has been my playground, it has shaped my life since I was young; as has art.

“I use both surfing and art as forms of meditation, motivation and as escapism. I feel most comfortable when I’m either in the water surfing, or creating.

“To be able to intertwine art and surfing in such an intimate way in a project like Skin Deep has been so satisfying.”

The four-minute film was shot in Fiji, Hawaii, Western Australia and northern NSW, and was put together by a small team of professional filmmakers.

“Stepping outside of your comfort zone, in whatever form that takes, will result in growth,” Palmateer posted to Instagram.

Skin Deep was definitely fun — nothing life-threatening, but certainly challenging. And even though I was working with some of my closest friends, a tight-knit bunch of absolute professionals, I was still nervous, scared and had to face personal doubt.

“But I’m glad for the outcome. I’m glad I listened to my intuition. Surfing nude, in these amazing, remote (and not so remote) locations, was completely freeing.”

Skin Deep’s producer Johnathan “JJ” Jenkins — who is also Palmateer’s partner — conceded it was “very tricky” to gather the footage in private.

“It was essential we sought trusted, professional operators,” Jenkins said.

“Not only to ensure Felicity could feel comfortable performing, but so that we could travel discreetly to particularly special areas and avoid people, other cameras and crowds.”

At Cowaramup Bombora in 2015, Palmateer successfully surfed the biggest wave ever ridden by an Australian woman.

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‘Game changer’ radiotherapy treatment offers new hope, ‘spectacular results’ for chronic skin cancer patients

Two years ago, skin cancer sufferer Brett Gibbs was sacked from his job as a security guard because his face was covered in lesions.

He had dozens of skin cancers on his scalp, head, face and neck and was told by management at the hospital that employed him they did not like his look.

He lasted just two hours in the job before being escorted off the premises.

“I was gutted. I really can’t describe it. I was ashamed — I had always been paranoid about my skin,” Mr Gibbs said.

“I had horrible thoughts in my head going home and I was totally embarrassed, it was a dark day.”

The 55-year-old became paranoid about going out because he felt “people stare all the time”.

Brett Gibbs underwent a major transformation from the first to the last day of his treatment.(Supplied)

Socially isolated and depressed, his doctor recommended a new form of radiotherapy that uses a medical linear accelerator, which is designed to treat “internal” cancers, rather than skin cancers.

The innovative treatment, known as Volumetric Modulated Arc Therapy (VMAT), delivers wide-field radiation that shoots from all angles as the machine rotates around the patient.

The treatment is designed to target tumours with radiation beams, while avoiding organs they do not want to treat surrounding the tumour.

‘I feel like a new person’

For Mr Gibbs, who has endured having more than 100 other skin cancers surgically removed, the treatment has been life-changing.

His face is clear, his skin is supple and he has not had any recurring cancers since he underwent the therapy.

“As treatment progressed, I noticed people were not staring at me any more,” he said.

“As my face got better, my confidence returned and I started to go out.

Brett Gibbs and wife Genevieve renewing their vows
Brett Gibbs and wife Genevieve renewed their wedding vows after his treatment.(Supplied)

A research study of 80 patients, led by GenesisCare partnered with Queensland dermatologist Robert Sinclair, started in Queensland four years ago.

The findings were published in Genesis Care’s National Dermatology Radiation Oncology Registry.

“It was the first widespread use of wide-field radiotherapy for severe solar-damaged skin,” Dr Sinclair said.

“We’ve now done more than 4,000 patients around the country. The results have been, not to understate it, quite spectacular and far better than we anticipated.

“These areas are totally cancer-free, which is the remarkable thing.”

The treatment also relies on a much lower dose of ionizing radiation, which Dr Sinclair said had fewer side effects.

“It was a good treatment option for Brett because really he has tried both surgery and topical treatments and failed,” Dr Sinclair said.

Dr Sinclair said researchers found the treatment also stimulated the body’s immune system.

“We got a far more powerful response than we ever anticipated”, he said.

“We think that by treating a wide field, you are releasing a lot of tumour antigen and the body’s immune system is reacting against it.

“So we feel that the accuracy of the technology is triggering a response against what is called the oncogenic load or all the different types of tumour cells that are brewing in that tissue.

Treatment a ‘game changer’

Ever year, an estimated 350,000 Queenslanders are diagnosed with non-melanoma skin cancer, according to Cancer Council data.

Across Australia, nearly 1 million people were treated for the same cancer.

In severe cases, it can leave some people with deformities after numerous tumours have been cut out.

Dr Sinclair said some patients have had to have a cancerous ear removed or the side of a cheek, because until now surgery was the only option.

Dr Marie Burke smiles in front of a radiation machine.
Radiation oncologist Dr Marie Burke described the treatment method as “extraordinarily life-changing”.(ABC News: Lexy Hamilton-Smith)

Radiation oncologist and GenesisCare chief medical officer Marie Burke helped develop the low-dose technique.

“Surgery has always been the mainstay of treatment of skin cancers,” Dr Burke said.

“But for many of these high-load tumour patients, they have wide areas of cancerous change, whether it’s pre-invasive cancer, or actual cancer.

“Surgery can’t cope with that because obviously there’s a cosmetic detriment if you’re excising or cutting out large areas of tissue.

“So the value of radiation treatment is that we can treat large areas of cancer and pre-cancer and keep good cosmetic outcomes, despite treating a significant volume of disease.”

Dr Burke said doctors targeted wide areas rather than an isolated skin cancer, which cleared pre-cancerous disease.

This meant the patient “doesn’t end up with cancer later down the track”.

Brett Gibbs and wife Genevieve
Brett Gibbs says he’s never been happier after his successful skin cancer treatment.(Supplied)

Lynette Hunt from the peak body Skin Cancer College Australasia said the technology was a big step forward.

“I think a lot of people do underestimate the impact of skin cancer,” she said.

“There is a perception that is not a big deal that it is a minor disease, so to the doctor they cut it out or freeze it and you and off you go on your happy way.

“That is not always the situation for people who have chronic UV damage to their skin — this becomes a debilitating disease that impacts in all aspects of their lives.”

But Ms Hunt said there was only so much skin doctors could remove.

“You can’t keep peeling it off and keep replacing it — you run out of options.”

Cancer Council Australia has recently updated its guidelines for non-melanoma skin cancers, recommending VMAT as a treatment option for chronic sufferers.

Mr Gibbs has never been happier.

He now has mirrors in his home and has finally had some wedding photos taken with his wife Genevieve and family.

He refused to have any photos taken on their wedding day in 2013 because he hated how he looked.

Ms Gibbs said her husband was a “totally different person”.

“He was always aware people were staring at him,” she said.

“But now he is the one walking down the street saying, ‘hi’.”

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Damien Cook injury secret, horror revelation, doctor, skin infection

Damien Cook was at risk of undergoing surgery for a skin infection just days before playing a key role in NSW’s Origin II win over Queensland on Wednesday night, the doctor who treated him has revealed.

Only after the Blues’ comprehensive 34-10 thrashing of the Maroons did it emerge Cook had spent part of the lead-up in hospital with a boil, that then became cellulitis, causing a wound centimetres deep on his left leg.

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Speaking to the Sydney Morning Herald, Dr David Broe said he was getting ready to operate at Prince of Wales Hospital because the infection had worsened to such a worrying degree.

But the speed of Cook’s recovery stunned the medical professional.

“When I looked at him the infection was spreading all through his skin and up to his groin region,” Dr Broe told the publication. “I didn’t paint a particularly good picture.

“When I saw him initially I thought he would need 24-36 hours in hospital on a drip. If he wasn’t getting better in the morning I was making a decision that day to take him to the operating theatre. I couldn’t get over it when he turned a major corner.

“Given what he had been through over the previous week, it was a remarkable performance.”

Speaking after NSW locked the series up at 1-1, following a Game 1 loss in Adelaide, Cook said he endured an “interesting week” but was determined to do everything in his power to play.

RELATED: Gaping hole in Nine’s Origin broadcast

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“What initially looked like a little ingrown (hair) grew and grew and turned into a cellulite leg infection. The boys tried to say it was a boil, but it wasn’t,” Cook said. “It just got out of control, I didn’t know what it was.

“The medical staff, NSW, they’re really good. One of the guys here, he acted very fast with everything and did everything. I needed to do to make sure I played tonight.

“I have to thank him for that and have to thank Freddy for giving me the time to get ready.”

Dragons captain Cameron McInnes was on standby for the Blues in case Cook failed to pull through, but the Souths hooker came good and helped steer NSW to victory.

NSW coach Brad Fittler was amazed no one in the media picked up on Cook’s injury in the lead-up, and said he had no problem playing his first-choice rake when he made himself available.

“I told (Blues selector) Greg Alexander we’ll hear it in his voice (if he’s ready to play or not). He said, ‘I’m ready to go’ and met us out at the captain’s run and had a blinder,” Fittler said.

“A few of you (reporters) missed him, that he didn’t train on Saturday. Nobody asked any questions about it … that was a good story.”

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NSW Blues hooker Damien Cook cleared to travel to Brisbane after Project Apollo-approved hospital visit to treat skin infection

Cook was in such a bad way on Monday night that Dr Broe was preparing to operate on him on Tuesday morning before a night of strong antibiotics and IV drip improved his diagnosis at Prince of Wales Private Hospital.

“When I looked at him the infection was spreading all through his skin and up to his groin region,” Dr Broe said. “I didn’t paint a particularly good picture.

Damien Cook has been cleared to travel to Brisbane for the series decider after a hospital visit.Credit:Getty

“When I saw him initially I thought he would need 24-36 hours in hospital on a drip. If he wasn’t getting better in the morning I was making a decision that day to take him to the operating theatre. I couldn’t get over it when he turned a major corner.

“Given what he had been through over the previous week, it was a remarkable performance.”

The Blues managed to hide Cook’s pre-Origin trip to hospital, which required approval from the NRL’s Project Apollo experts. He was driven from their Central Coast base to Sydney and checked himself out to take part in NSW’s captain’s run on Tuesday.

NSW officials have already had the green light for Cook to be part of the squad which travels to Brisbane for next Wednesday night’s decider. All players and members of the Blues bubble will undergo mandatory COVID-19 testing on Monday.

‘If he wasn’t getting better in the morning I was making a decision that day to take him to the operating theatre.’

Dr David Broe

“Worst case if it kept spreading then they would have to really open it up, clean out the infection and then pack it in,” Cook said of his injury drama, which was only revealed by coach Brad Fittler after the win in Sydney.

“I don’t think [the doctor] really wanted me to play game two. He was more talking game three, but our trainer said I had to be at captain’s run. It was quite large at the time. It wasn’t too common, but the antibiotics worked. I didn’t want to miss it for that.


“I woke up [on Tuesday] morning and he was amazed with it and I was ready to go.”

NSW coach Brad Fittler had placed Dragons hooker Cameron McInnes on standby in case Cook wasn’t fit for game two.

The Blues will be trying to overturn an early deficit in the series for a second straight year, and will be gunning to be the first NSW team since 2005 to win a decider in Brisbane.

“We can only go up there and play to the best of our ability,” Cook said. “It would be a great feeling. I haven’t won at Suncorp. To win a series up there would be special.

“It’s a whole different series. We can go from last year’s confidence that is is doable. Even [ANZ Stadium] wasn’t fully packed and it was still very loud. Suncorp, they are on top of you [and] the atmosphere will still be pumping.”

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NRL news: Paul Vautin, skin cancer, ‘Fatty’ Vautin, cancer,

NRL icon and one of the voices of the game, Paul “Fatty” Vautin has spoken about his shock cancer diagnosis.

The former Manly great received the shocking news after at first believing he just had a patch of dry skin on his face.

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Vautin, 61, was absent from the commentary box for Channel 9 during the opening game of the 2020 State of Origin series after being told he couldn’t afford to wait to take action.

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“I had a patch of what I thought was dry skin on my face, but I went to the doctor to get it looked at … the next thing I knew I was being told that I was on the way to developing skin cancer,” he said to the Sydney Morning Herald.

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NRL 2020: Paul ‘Fatty’ Vautin, skin cancer diagnosis, Queensland

Manly great Paul ‘Fatty’ Vautin has revealed he was handed a shock diagnosis of cancer by his doctor after he came out with a rash on his face.

Vautin, who now works for Channel 9 and was absent from the broadcaster’s coverage of the State of Origin series, has opened up about his surprise at contracting the illness.

The 61-year-old told the Sydney Morning Herald: “I had a patch of what I thought was dry skin on my face, but I went to the doctor to get it looked at … the next thing I knew I was being told that I was on the way to developing skin cancer.

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“With Origin coming up, I spoke to the doctor and said what would happen if I put it off for a few weeks, even three weeks. I said to him, ‘Believe it or not, I work in television and my face is on TV’.

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