Daniel Ricciardo makes humbling admission, McLaren problems, Spanish GP results


Daniel Ricciardo feels “like a beginner” again as he adjusts to working with a new team in 2021.

The Aussie F1 star has taken time getting used to life at McLaren after leaving Renault last year and is still struggling with some aspects of the car, in particular the brakes locking up.

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He finished sixth at last weekend’s Spanish Grand Prix, beating teammate Lando Norris in a race for the first time this year, finally making the most of his qualifying advantage over the Brit.

Ricciardo revealed he’s receiving very clear instructions from race engineer Tom Stallard, as McLaren works hard to ensure its new recruit gets up to speed as quickly as possible after some early teething problems.

“It’s like being a beginner all over again, being tutored every corner!” Ricciardo said, per the official F1 website. “‘Good job, do that better, OK, improve a bit more here’.

“Obviously the feedback I’m getting from the team is good and they’re obviously trying to get me into some good habits with this car and the characteristics.

“So things like that, whether it’s braking or the way you get on throttle, it’s something unique and I guess I’m still having to be a little bit conscious about that and teach myself enough that it does become natural.”

After a horror qualifying session the week prior in Portugal, Ricciardo enjoyed returning to the familiar surrounds of the Circuit de Barcelona-Catalunya, where drivers complete their pre-season testing each year.

Knowing the track intimately helped compensate for his uncertainties with the car and he was able to hold his own across the entire weekend.

Daniel Ricciardo is still getting used to things.Source: AFP

McLaren isn’t expecting Ricciardo to work wonders immediately, knowing it will take time for him to adapt, and team boss Andreas Seidl is confident the Honey Badger will turn out to be a major asset.

“I’m obviously very happy with how it went in terms of integration of Daniel into our team,” Seidl said, per motorsport.com. “I think we all know what personality Daniel is, which character he is, so I wouldn’t say that it’s a surprise how he approached these challenging first races with us.

“We are not there yet where we want to be, where Daniel wants to be but as I said many times I’m 100 per cent convinced it’s just a matter of more races and then we will see performance as we are used to from Daniel.”

McLaren is working on some upgrades to this year’s car but will soon turn its focus to development on the four-wheeler for 2022, which will be a treat to see in full flight when Ricciardo has fully come to grips with everything.

“We will see the real benefit not just in terms of speed but also in terms of his experience helping us to keep developing the car further together with Lando,” Seidl said.

“As a team boss what I need is simply two drivers that are pushing each other, that are pushing the other cars on track. Because if you want to stay in this fight in the constructors’ championship, you need to have always two cars being there, with two drivers being always in position to score good points.”

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Daniel Ricciardo, Renault, Spanish Grand Prix results, Monaco Grand Prix, Ross Brawn, updates, reaction


Daniel Ricciardo was left ruing “what could have been” after a crucial mistake from McLaren at the Spanish Grand Prix but F1 pundits believe it could actually work in his favour.

Ricciardo beat teammate Lando Norris for the first time in a Grand Prix, having out-qualified the Brit prior in three of four races.

The Aussie declared it a step in the right direction, although it could have been even better had it not been for an error that was not Ricciardo’s own doing.

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Hamilton claims 100th career pole! | 00:57

Ricciardo was one of the final drivers to leave the pits for his final run and was stuck behind Alpine’s Fernando Alonso, unable to complete his flying lap before the chequered flag came out.

It saw Ricciardo qualify seventh but speaking on the F1 Nation podcast, F1 commentator Tom Clarkson described it as a “line in the sand” moment for the 31-year old. 

“Nice for him in a way that McLaren made a bit of a mess in qualifying. They’ve completely held their hand up,” Clarkson said.

“He didn’t get his final run in Q3 because they timed it wrong and he just didn’t cross the line in time.

“Yes, he’s come in for a bit of criticism recently — ‘Why are you taking so long to get up to speed (at a new team)’ — but actually when the team drops the ball as well, he’s probably thinking, ‘Alright, we’ve all had our moments, let’s move on together’.

“This might be the line in the sand for him where he really comes good.”

Ricciardo apologises for sloppy error | 00:48

Ricciardo has previously admitted that he still has more to adapt to since making the switch to McLaren, adding he is not naive as to expect instant results.

Natalie Pinkham though added on the podcast that Ricciardo’s output so far has been more impressive than many have given him credit for.

“When you look at the stats he’s still 3-1 out-qualified Lando, his first four races at a team,” she said.

“That’s really impressive when you consider how much you do need to adapt when you join a new team.”

Speaking of the recent mistake at the Spanish Grand Prix, the key will be how Ricciardo responds and works with McLaren to ensure the hiccup does not happen again.

In a column for Formula1.com, Ross Brawn wrote that one of the biggest challenges facing Ricciardo will be how he actually articulates any issues he has with the team.

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RICCIARDO FLIPS THE SCRIPT ON TEAMMATE BEFORE MAKING ‘CRAZY’ ADMISSION

Hamilton claims 97th win at Portugal GP | 03:18

“The challenge a driver faces when changing teams should not be underestimated. I think some drivers are better at coping at that than others,” he wrote.

“Historically, some drivers have walked into teams and they know exactly what they want and how to articulate that.

“It depends completely on the personality of that driver. There are so many nuances in the relationship between an engineer and a driver. It may take some time for an engineer to understand the magnitude of a complaint or request. Getting that relationship right is vital – and it’s only natural that it can take some time.”

Ricciardo did though laud his team for “two good stops” after the race, declaring it was “definitely a step in the right direction” after a horror Q1 at the Portuguese Grand Prix.

“It was personally a better weekend, for sure,” Ricciardo said.

“It is definitely a step in the right direction, it is progress. I’m still learning, it sounds crazy to say that but still learning how to be better with this car.

“The race was good. We do the race five more times a day and I think six is the best we can finish. Every car ahead was faster, and even Carlos behind was faster. So getting him at the start was critical and that allowed me to finish sixth. The team executed a good two stops. We changed the plan later in the race and it was the right call.”

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F1 news 2021: Daniel Ricciardo blunder haunts Red Bull, Max Verstappen pit stop, Red Bull mistake, Spanish GP results, Lewis Hamilton wins


Daniel Ricciardo may be long gone but one of his most painful memories lives on at Red Bull.

Max Verstappen was Lewis Hamilton’s bridesmaid once again this season as the Dutchman finished second at the Spanish Grand Prix behind the seven-time world champion, who scored his third win from four races in 2021.

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Hamilton makes HUGE comeback to win

Hamilton makes HUGE comeback to win

2:56

Hamilton was flawless en route to victory, doing brilliantly to recover from being overtaken by Verstappen ahead of Turn 1 and fight off his Red Bull rival.

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Formula 1 2021 Spanish Grand Prix live: Live timings, race centre, starting grid, news, Barcelona, stream, start time, news


World champion Lewis Hamilton celebrated his 100th pole on Saturday after setting the fastest time in qualifying for the Spanish Grand Prix and declared “It‘s like my first!”. FOLLOW LIVE FROM 11PM AEST

The Mercedes driver‘s latest milestone puts him 32 clear of Michael Schumacher in the all-time pole chart and leaves him in prime position to secure a record-extending 98th win in Sunday’s race.

“I‘ll always remember that one,” a beaming Hamilton said after reaching triple figures. FOLLOW THE SPANISH GRAND PRIX IN OUR RACE CENTRE HERE

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“I can‘t believe we are at 100 and it’s down to the men and women back at the factory who are continuously raising the bar. The support I have, it’s a dream to work with these guys.

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F1 live blog: Spanish Grand Prix


The enthralling rivalry between Lewis Hamilton and Max Verstappen continues in Barcelona with the Spanish Grand Prix.

Hamilton clinched his 100th pole position on Saturday, but the Mercedes driver was overtaken by Verstappen on the first turn of Sunday’s race.

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Meanwhile, Australia’s Daniel Ricciardo got his Spanish Grand Prix off to a flyer, overtaking two cars on the opening lap to slide into fifth spot.

Lap 25

A cluster of cars quickly rush into the pitlane, including Red Bull’s Max Verstappen and Mercedes’ Valtteri Bottas.

Hamilton subsequently reclaims first place, while McLaren’s Daniel Ricciardo slid into the top three for the first time.

However, the Australian’s joy was short lived as he also pitted one lap later, rejoining the action in eighth position.

Hamilton eventually changed his tired on the 29th lap, and emerged from the pitlane six seconds behind Verstappen.

Meanwhile, Ricciardo overtook Williams driver George Russell and found himself in a respectable sixth place when Red Bull’s Sergio Perez pitted.

Lap 15

The tires on Hamilton’s Mercedes is showing early signs of blistering as his battle with Verstappen heats up.

“The right rear tyre on Lewis Hamilton’s car looks ugly. It appears blistered — as does the same tyre on Verstappen’s car,” Martin Brundle said on Sky Sports.

“That is the pace these two are going at.”

Hamilton also informed his team the soft-tyre performance was starting to drop off, but he remains about one second behind Verstappen.

Lap 8

A Safety Car has been deployed after Yuki Tsunoda’s AlphaTauri had an engine failure on the eighth lap.

Meanwhile, there was chaos in the Alfa Romeo pit lane as one of Antonio Giovinazzi’s tires had a puncture, and the Italian subsequently dropped to the back of the pack.

“I don’t think I’ve ever seen that before … a totally deflated tyre turns up for a pit-stop,” Martin Brundle said on Sky Sports.

Racing continued on Lap 10 once Tsunoda’s car was removed from the track.

To rub salt into the wounds, AlphaTauri teammate Pierre Gasly was handed a five-second penalty for starting the race slightly ahead of the grid slot.

Race start

Max Verstappen got his Spanish Grand Prix off to a flyer, overtaking Lewis Hamilton oat Turn One to clinch the lead early.

After starting the race in seventh, Australia’s Daniel Ricciardo quickly pushed up into fifth spot after overtaking Esteban Ocon and Carlos Sainz, while McLaren teammate Lando Norris remains in ninth.

Ferrari’s Charles Leclerc also showed his class by passing Mercedes driver Valterri Bottas and sliding into third.

The build-up

Very light rain greeted the drivers on Sunday afternoon as 1000 fans found their seats at Circuit de Barcelona-Catalunya.

“The wind can affect the cars a lot and it didn’t maybe feel the best right now on the laps to the grid, but you never know,” McLaren driver Lando Norris said.

“Hopefully a bit of rain can come our way as it will definitely help us I think.”

Mercedes team principal Toto Wolff told Sky Sports: “Whoever is first here after the first couple of corners has a decent chance to win.

“It should be a one-stop, unless someone behind us does something crazy. Then we are flexible.”

F1 villain punished for dog act

Haas recruit Nikita Mazepin has been punished by the FIA after he blocked Lando Norris during qualifying at Barcelona on Saturday.

Mazepin attempted to overtake two cars during Norris’ flying lap in Q1, causing the British driver to get stuck in traffic.

The 22-year-old Russian has copped a three-spot grid penalty for the move.

“Not a good start to quali because of this,” Norris said.

“It put us on the back foot then going into Q3 with only having one set, and especially the first run in Q3 definitely looked better for everyone.

“He was in a tricky situation to be honest, because two cars passed and held him up, so there wasn’t a lot that he could do. Sometimes in Formula 1 it’s like that and especially in qualifying you can’t impede someone like that and it held me up quite a bit, so yeah.

“He would have just had to do that little bit more to make sure he got out of the way but not all the blame was on him. But he definitely could have done a bit more. That was a tough situation for him and unlucky for us.”

— with Andrew McMurtry

Spanish Grand Prix Starting Grid

Row 1: Lewis Hamilton (Mercedes) – Max Verstappen (Red Bull)

Row 2: Valtteri Bottas (Mercedes) – Charles Leclerc (Ferrari)

Row 3: Esteban Ocon (Alpine) – Carlos Sainz (Ferrari)

Row 4: Daniel Ricciardo (McLaren) – Sergio Perez (Red Bull)

Row 5: Lando Norris (McLaren) – Fernando Alonso (Alpine)

Row 6: Lance Stroll (Aston Martin) – Pierre Gasly (AlphaTauri)

Row 7: Sebastian Vettel (Aston Martin) – Antonio Giovinazzi (Alfa Romeo)

Row 8: George Russell (Williams) – Yuki Tsunoda (AlphaTauri)

Row 9: Kimi Raikkonen (Alfa Romeo) – Mick Schumacher (Haas)

Row 10: Nicholas Latifi (Williams) – Nikita Mazepin (Haas)

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Spanish Grand Prix, Lewis Hamilton’s 100 pole position, reacts, Daniel Ricciardo rues ‘what could have been’


Lewis Hamilton has made history yet again, becoming the first driver in Formula One history to claim 100 pole positions at the Spanish Grand Prix.

It’s yet another incredible record for Hamilton in his unparalleled career, where he is hunting for a record eighth world title.

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He will start alongside Red Bull’s Max Verstappen, who finished second ahead of Hamilton’s Mercedes teammate Valtteri Bottas.

The front row of the grid is important as 28 of the 31 races at the track have gone to a driver on the front row of the grid.

But the McLaren’s will start with Daniel Ricciardo in seventh, while Lando Norris is in ninth – Ricciardo’s third qualifying win over his teammate in the season’s fourth race.

Ricciardo cost himself a shot at a higher position but as the last one out of the garage in Q3, he was stuck behind Alpine’s Fernando Alonso and didn’t make it back around to take his flying lap.

Luckily, it didn’t cost him too much as only Ferrari’s Charles Leclerc improved on his first lap, pushing Ricciardo down from sixth to seventh, while Red Bull’s Sergio Perez moved into eighth after spinning out on his first lap.

While Ricciardo could have potentially improved his position, at least the error wasn’t too costly.

But speaking after the session, Ricciardo was still ruing the missed opportunity.

Asked if it was a good day because he out qualified Norris, Ricciardo said: “It’s funny, everyone’s interpretation is as long as … the narrative, for sure, is that it’s taken time to get up to speed.

“On that as well, Lando has been driving exceptionally well so these two factors have been challenging I guess. From that note, it’s been a more positive day.

“In saying that, there’s maybe a bit of a what could have been because we missed the last run. We ran out of time so it was a bit of a Monza scenario a couple of years ago. So I think it was a tenth to fourth and I think a tenth is always there, especially when I’m still trying to get on top of the car so maybe that was there. But nonetheless a much better day and happier, even from yesterday and obviously a week ago. But progress, progress means positivity.”

Former F1 champion Jenson Button said Ricciardo’s main issue had been his race pace, where he had ended up a long way behind Norris.

Ricciardo had a much better day on Saturday than he did on Friday after a sneaky upgrade fell flat with Ricciardo well back in 15th.

Saturday wasn’t perfect for the McLaren’s with Lando Norris landing in the gravel in P3, but ultimately finished sixth, while Ricciardo was eighth in the final practice session of the weekend.

The qualifying session was delayed for 10 minutes after a crash in the Formula 3 race earlier meant a barrier had to be repaired.

Ricciardo had a good run on his first lap in Q1 but Norris didn’t – held up by a traffic jam as he got back to the starting line, losing plenty of time in his final sector.

But Norris stunned, going the fastest for the first session, showing the speed the McLaren has at its disposal.

While neither was up as far in the Q2, both McLaren’s qualified for Q3 with Norris sixth and Ricciardo eighth, with his late lap knocking both Aston Martin’s out of qualifying.

‘Astonishing’ F1 history made in Spain

The world was stunned but not surprised by Hamilton’s achievement as the first man to bring up a century of pole positions.

To put it in context, only Sebastian Vettel, Ayrton Senna and Michael Schumacher have more than 50 poles with Schumacher next best on 68.

Sky Sports David Croft added: ““Five constructors have achieved 100 poles in F1, Lewis Hamilton is the first driver to achieve it all by himself.”

Only Ferrari’s 228, McLaren’s 155, Williams and Mercedes’ 128 and Lotus’ 107 poles are ahead of Hamilton, such is the incredible achievement.

The Brit said he couldn’t believe the achievement.

“I can’t believe we’re at 100 and it’s down to the men and women who are back at the factory who are continuously raising the bar and never giving up,” he said. “The support that I have, it’s a dream for me to work with these guys and the journey that we have been on has been immense.

“Who would have thought at the end of 2012 when we made the decision to partner we would be qualifying at 100. So I feel very humble and very grateful. I’m ecstatic, like it’s my first.”

He even took to Twitter, writing “I can’t even begin to describe how this feels.

Social media went nuts for Hamilton, although some people couldn’t hand it to him even though he nabbed another record.

Spanish Grand Prix Starting Grid

Row 1: Lewis Hamilton (Mercedes) – Max Verstappen (Red Bull)

Row 2: Valtteri Bottas (Mercedes) – Charles Leclerc (Ferrari)

Row 3: Esteban Ocon (Alpine) – Carlos Sainz (Ferrari)

Row 4: Daniel Ricciardo (McLaren) – Sergio Perez (Red Bull)

Row 5: Lando Norris (McLaren) – Fernando Alonso (Alpine)

Row 6: Lance Stroll (Aston Martin) – Pierre Gasly (AlphaTauri)

Row 7: Sebastian Vettel (Aston Martin) – Antonio Giovinazzi (Alfa Romeo)

Row 8: George Russell (Williams) – Yuki Tsunoda (AlphaTauri)

Row 9: Kimi Raikkonen (Alfa Romeo) – Mick Schumacher (Haas)

Row 10: Nicholas Latifi (Williams) – Nikita Mazepin (Haas)

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F1 2021, Spanish Grand Prix: Oscar Piastri wants to join Daniel Ricciardo in the top flight next year


Australian motorsport sensation Oscar Piastri has declared his intention to join Daniel Ricciardo in Formula One as soon as next year.

The 20-year-old from Melbourne is the reigning Formula 3 world champion and has set his eyes on taking out the Formula 2 championship this year.

Being managed and mentored by Australian racing great Mark Webber, Piastri said his ambitions to spend two years racing on the second tier had changed.

A race victory in the opening round of the Formula 2 season has emboldened Piastri, who is fourth in the driver standings, to chase his Formula one dream sooner.

“I think I’m definitely going to be pushing to try and get there next year,” Piastri said.

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La matanza casera: a traditional Spanish pig slaughter, in pictures




La matanza casera: a traditional Spanish pig slaughter, in pictures

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Anni Espar: Spanish Female Water Polo Player, Olympic Silver Medalist Talks About her Workout, Diet, Hair and Skin Care


Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona.

Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012 Espar was named Best European Female Water Polo Player by the LEN.

Anni Espar: Spanish female water polo player: Achievements

1X Silver medalist 2012 Olympic Games
1X Gold and 2X Silver medalist at the FINA World Aquatics Championships
1X Bronze medalist FINA Women’s Water Polo World Cup
1X Silver medalist FINA Water Polo World League

Women Fitness President Ms. Namita Nayyar catches up with Anni Espar, Spanish female water polo player, Olympic Silver medalist, who talks about her workout, diet, hair and skin care.

Namita Nayyar:

You played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. Walk us through your spectacular journey and share what all led you to take up this sport?

Anni Espar:

Sports are a big part of my life. I have played different sports since I was a little kid so sports have taught me some of the most important values and lessons in life. At the age of 11 I started playing water polo while I was also a swimmer, tennis player and basketball player. I ended up choosing water polo for two reasons: it was a team sport and because I fell in love with the game from day 1. I remember every practice then as happy and fun. And still, 14 years later, I’m happy and excited at every single practice. The reason being that I’m able to share it all with my teammates.

Our qualification for the London Olympics wasn’t an easy one. We got the 11th position in the previous World Championship and less than a year later we had to beat the current world Champion, Greece, in order to qualify for the Olympics. It was a difficult road, but it brought me some of the best memories of my life. Becoming an Olympian was a dream that came true. And I enjoyed every second of it. From the hard training schedules to standing next to my teammates with that silver medal. I’m looking forward to more in the next Olympics!

Namita Nayyar:

You were named the Best European Female Water Polo Player of 2012? Being the best involves a lot of dedication and commitment. Share five keys to being the best?

Anni Espar:

Passion: I believe that when you do something with passion, you don’t count the cost. The reward of doing what you love is so big that it never feels like this great sacrifice, but instead just choosing what you love the most.

Commitment: Being an athlete means being willing to do anything to become better and to prepare to win. Preparing to win, having that work ethic, that’s what makes a champion. For everything in life, commitment is so important.

Desire: Dream and fight for your goals. Having goals in life is very important. You must know what you are working for and you must fight for it. Always remember, if you can dream it, you can do it.

Repetition: I always say that repetition is the key. And it truly is. You might not be great at something at first but eventually, with hard work and muscle memory, you will. Get your brain used to a certain move or routine and soon enough it will be second nature.

Hard work & team work: always give your 100%. No matter what, give your best and this will make you a real champion. You might have bad days, but you still need to show up and do what you need to do. Just put the work and the result will end up paying off. And of course, it makes it easier when you can count on a team that will help you get through the journey. My teammates make my good days better and my bad days easier.

Namita Nayyar:

Introduce us to a day in your life. Your morning begins with.

Anni Espar:

Apart from being a professional athlete, I am also currently working for Turbo. Before this pandemic my days were pretty busy. However, I have always loved being able to combine studies and work with sports. If you can organize yourself well, being able to balance your daily life with some exercise will really make you feel better. Let me tell you a bit about my schedule so you will understand how important good organization is.

I used to wake up at 7.30 to be at work by 8.30. Then I worked until 11 and started practice in Mataró at 11.30. 2 hours training in which we combined weight sessions at the gym and physical condition in the water. Then one of my favorite time of the day, lunch with my teammates. It is good to have some moments to relax and talk about other things so I appreciate these with them, then I used to work from one of my teammate’s home in Mataró (since I live 30’ away) and practice again by 8pm until 10 to get home and get dinner before going to sleep.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2021 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Spanish police seize narco-submarine in Malaga raid



The vessel, able to transport up to two tonnes of drugs, was found in the city of Malaga.

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