4 Types of Diets You Should Try To Stay Healthy
By Contributing Author
To have a healthy life, a person needs to have a good balance inside and outside. That means they need to eat the right kind of food and lead a healthy lifestyle to live healthily.
While you might need to work on the lifestyle part on your own because it varies from person to person, getting into the right diets is easier because there are a few good common types that work for the majority.
Before you choose a diet, make sure that it helps you meet your end goals. Eating a diet that helps you lose weight or maintain your physique will not be helpful if you are trying to bulk up.
The Whole-Food, Low-Carbs Diet
The low-carb, whole-food diet has been known to be really helpful for individuals who are looking to lower their risks of developing various diseases, shed a few pounds, and also optimize their health.
However, there aren’t any strict carb intake rules that you need to follow to get into this diet. Since your goals and current situation might not match anyone else’s, you can tailor the diet to fit your needs.
The diet involves eating plenty of vegetables, fish, eggs, fruits, nuts, meats, and healthy fats. But the diet requires you to lower your sugars, starch, and processed foods. To be safe in these COVID-19 times, use a kosher food delivery service to get healthy.
The Mediterranean Diet
The Mediterranean diet has been researched and studied for quite a number of years. It’s well known for lowering your heart disease risks and improving the factors associated with those risks, such as cholesterol levels, blood pressure, and blood glucose levels.
The diet involves eating the foods that were common in the Mediterranean region around the 20th century or earlier. The diet is mostly known for using a good amount of extra virgin cold-pressed olive oil or simply extra virgin olive oil.
The diet generally consists of plenty of green vegetables, nuts, cereals, fruits, pulses, fish, meat, dairy, and small amounts of eggs.
The Paleo Diet
The Paleo diet is being adopted by individuals who wish to lose a certain amount of weight or improve their general health. It might even be the most common diet around the world nowadays.
The Paleo diet involves completely getting rid of sugars. The only time you can ever intake sugar in this diet is when you eat sweet fruits.
The diet also includes eliminating processed foods and grains from your regular meals. The fewer carbs you eat in your body, the lower glucose you will have in your body. That means your body will begin using the fat reserves in your body as fuel.
Comparatively, fat gives off less energy than glucose. So, you can burn a good amount of fat with a regular or fair daily activity level.
You will need to eat plenty of fish, vegetables, nuts, fruits, eggs, meat, and oils for the diet. Also, make sure the meat is grass-fed, not grain-fed.
The South Beach Diet
The south beach diet started in 2003 as a way to get people to lead healthier lives. It teaches people how to change their overall eating habits by balancing the foods they eat.
The diet doesn’t ask you to completely eliminate all of your carb intake. However, certain types of carbs need to be completely avoided. The south beach diet aims to educate the dieters on the types of carbs they need to completely avoid eating.
This can help you develop a healthy way of eating that you can continue for all of your life much more easily than others.
Read more about: Jewish Food
If you pick one of the first two, you are, I imagine very close to the quiet majority on the subject, as even I – still tragically proud of being the only Wallaby in history sent from the field in a match against the All Blacks for violence – accept that while the current slew of NRL finals and rugby championships really does excite a huge chunk of the population, it leaves a hefty majority of the population about as cold as the great Fran Lebowitz. (To be fair, however, she was a special case, once boasting that she was someone who truly “wished my cigarettes came already lit.”) And despite it being a hoary cliche, the truth of it is, more people participate in the arts than the football codes plus cricket and basketball combined.
But let me make a quick plea for you to acknowledge that the scenes we saw on Sunday afternoon on the occasion of the first Bledisloe Cup Test were every bit as magical as the Walter Scott quote? Come on!
How fabulous was it to see such enormously athletic men going so unbelievably hard for all that time, hammer and tongs, no quarter asked or given, with grimaces, grunts and growls, powered by passion pure? And that, friends, was just the haka!
As to the game itself, for my money, sport doesn’t get a whole lot better than that, and it was the perfect example of my long-brayed FitzSimons theorem that: “While nothing is so dull as a dull rugby game, there is nothing so magnificent as a great rugby game.”
And that performance by the Wallabies was nothing less than magnificent. Up against the finest team in the world, in a country they haven’t won in for 20 years, our blokes got to an even score when the full-time siren blew, and then – then, friends – they went for another eight minutes without a break, roaring from one end of the field to the other, never backing off a centimetre, each minute “crowded to the full with glorious action, and filled with noble risks”.
And in the end they registered a magnificent 16-16 victory. (You heard me! Against the All Blacks on New Zealand soil, a draw really is a bloody victory.)
Seriously, name me another sport in the world, where for EIGHT MINUTES without break you can have the sports fans of two countries, roaring, on the edge of their seats, alternately thrilled and then fearful as the ball went from one end to the other. And then, while you are it, tell me the time such extremes of emotion were experienced in an art gallery or theatre, love them as I do – no, honest.
How can you not get misty-eyed, just a little, and . . .
You still want to stay with Fran or Paddy and sneer unpleasantly in our general direction? You think that the only model for a life well lived is the aesthete, the literary, the clever – and never the physical, the brutal?
You want Oscar Wilde, not wild and woolly? Well, funny you should say that. For let me make reply to you, the way I did to McGuiness in these pages, all those years ago.
For even Wilde had a brute side to his life! Richard Ellmann’s excellent biography of Wilde recounts an occasion in Oxford when the young men of Magdalene College got together and decided on a plan of bursting into Wilde’s room to give him a good pummeling for being so effete. So it was that four of the heftiest and most offended by his dandyism shouldered their way through Wilde’s door while many others waited on the stairs to watch events unfold.
“The result was unexpected,” the biography recounts. “Wilde booted out the first, doubled up the second with a punch, threw out the third through the air and taking hold of the fourth – a man as big as himself – carried him down to his rooms and buried him beneath his own furniture. He then invited the spectators to sample the would-be persecutor’s wines and spirits, and they accepted.”
Ah, Oscar, you should have been in the English second row!
And I am sure the rest of you get the point, even if McGuiness didn’t. If someone so revered an aesthete as Oscar Wilde didn’t mind engaging in hard physical pursuits – and let’s not forget his sport at Oxford was boxing – surely it is proof positive, that not all footballers are a generically Neanderthal breed. And it is OK to enjoy watching them play!
And if you are still not convinced, I leave you with Oscar’s final words on the subject, the quote that proves there is something in this for everyone. “Rugby is a good occasion for keeping 30 bullies far from the centre of the city.” (Still, I wish you hadn’t said that, Oscar.)
Peter FitzSimons is a journalist and columnist with The Sydney Morning Herald.
Why do we as humans continue to tap on click-bait? You’d think we would have learned by now. But instead we search for one thing and get distracted and drawn into a spiral of information we never intended to see. That is exactly what youtube and facebook aim for, keeping you on their platforms longer, so they can show you one more ad. Being aware of the click bait strategies used may help you learn to think twice before clicking.
Best Types Of Sneakers For Women : In the last decade, sneakers have become one of the most go-to footwear for women. When there was a time when a girl wouldn’t even consider cataloging a pair of sneakers in her wardrobe full of high heels and sandals, now Sneakers nz has become a massive trend that doesn’t seem to go away anytime soon. They are a hot favorite not just among young girls but women too. Sneakers are comfortable, fashionable, and easy to carry. They come in a variety of colors, and with it’s growing demand, even celebrities seem to show off their best pair of sneakers.
Sneakers go in all sorts of looks. You can wear them with a skirt, your denim or shorts. It is also true that with growing requests, the sneaker’s brands are pushed to develop new types of these every year. From flats to heels, you can find a vast array of options when you go for sneaker shopping for yourself. So, what are the most common types of sneakers that you can find? Here is a quick list.
The white Ones
Preferably the Queen of all sneakers, no matter what type of sneaker it is, the white kicks are one of the most loved among various other forms of Sneakers nz. They go with all sorts of dresses, and having one in your closet is an absolute must, especially if you are a sneaker enthusiast. You can we’re them to a party, to college or practically anywhere. On the flip side, these trendy shoes, if not maintained properly, can degrade and lose their charm. From a small scratch to a microscopic stain, everything is visible on white. So, if you own a pair of white kicks yourself, be sure you take extra care of it. All the best!
Worn best with shorts or miniskirts, platform shoes are fashionable and contemporary. They have a bulky look, which gives your legs the perfect limelight it deserves. Many influencers and celebrities are also captured wearing these Sneakers nz. The best kind of platform shoes are white, but there are other variations too including black and red. They are easy to pull off and not very difficult to maintain. One with good heels also adds a good amount of inches to you. Platform shoes are another one of those go-to shoes that you can go for without any hesitation.
The Old is gold kinda sneakers.
These take you back to the 90s. In recent years, the 90s trend has come into action. From clothes to shoes, youngsters are preferring old looking sneakers. One of the reasons may be the nostalgia they come with it. These 90s sneakers are comfortable and similar to platform shoes but rustier. They start from a low range and go on in hundreds of dollars. If you love shoes, one of these will surely suit your closet. But, if you are not a fan of the 90s fashion then this might not be the one for you.
With no laces and a flat base, slip-on sneakers have never really gone out of fashion. Even the most basic shoe wearer has a pair of these. They are one of the best selling products of a lot of fashion brands, and every year there is a new kind of slip-on those trends in the market. You can wear it for a walk and at a party too, take it to your work or a lunch date with your friends. They adapt to every kind of ambiance. They also go well with denim, shorts and even skirts. In short, slip-on is a no brainer. You have got to own one.
Every Day Sneaker
The last type of sneakers are ones that you are going to wear every day. They take a little bit from every sneaker style mentioned above. Converse and Adidas are some of the go-to brands when classic sneakers come into play. If you are shopping for sneakers for the first time a good bet is to go for these sneakers.
In the end, every sneaker has its own time and place but some can be own regardless. When you are looking for sneakers, know why you are buying them. Maybe it’s for an event or daily use, once you have a clear picture of that, selecting one of the types is not that difficult. What are your favorite sneaker types? Let us know down below in the comments.
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A new study suggests that the language young people use to describe the effects they feel from drinking may give clues into their drinking habits.
A team of researchers at Penn State analyzed the language young adults use to describe different levels of inebriation. The team was able to not only discover the language young people are using, but also discovered four distinct “classes” of drinkers: happy drinkers, relaxed drinkers, buzzed drinkers and multi-experience drinkers.
The findings are published in the journal Experimental and Clinical Psychopharmacology.
“We’re finding that young adults have a wide range of vocabulary they use around drinking, and we should make sure we’re using words that they are using instead of more clinical terms like ‘intoxicated,’” said Dr. Ashley Linden-Carmichael, assistant research professor in the Edna Bennett Pierce Prevention Research Center.
“Even the word ‘drunk’ may not be seen as the highest level of drinking. As researchers or clinicians, we need to incorporate contemporary language into our work.”
According to the researchers, the young adult age range from 18 to 25 is a high-risk period for dangerous alcohol use, with about 37% of young adults reporting binge drinking — typically defined as five or more drinks in two hours for men or four or more for women — at least once in the past month and 10% reporting binge drinking on five or more days in the past month.
Linden-Carmichael said that understanding the drinking habits of young adults is vital to intervention efforts, and that some recent research suggests that how drunk someone feels may be a better predictor of risky behavior than an objective measure of how drunk they actually are, like blood alcohol content (BAC).
“If a young adult is particularly risk-prone and is considering driving home after a night of drinking, are they going to do the math of how many drinks they’ve had over a certain number of hours or are they going to ask themselves how they feel?” Linden-Carmichael said.
“How drunk someone feels is subjective, but understanding how to measure that could be helpful in preventing risky behavior.”
The study involved 323 young adults who reported having at least two heavy episodes of drinking in the previous month. The participants completed a 10-minute survey during which they provided words they typically used to describe how they feel while drinking. They also answered questions about their typical drinking habits.
“We wanted to get a good representation of language used across the whole United States,” Linden-Carmichael said. “We used Amazon’s Mechanical Turk as a crowd-sourcing platform to reach young adults from across the country and to have them generate words to describe light, moderate and heavy drinking episodes.”
After analyzing the data, the team found that most of the participants could be sorted into four categories, each with their own vocabulary and habits.
The largest group was “happy drinkers,” who made up 31% of participants and who mostly reported feeling happy when drinking. Another group, at 24%, were “relaxed drinkers,” who reported feeling happy, relaxed, and buzzed. Next, 18% of the participants were “buzzed drinkers” who reported feeling buzzed and dizzy. Relaxed drinkers tended to report heavier alcohol use and buzzed drinkers tended to report drinking less often.
“Finally we had the group that we called the ‘multi-experience drinker class,’ which made up 27% of our participants,” Linden-Carmichael said. “They reported feeling buzzed, tipsy, drunk, and were also the only group to report ‘wasted’ as a common word to describe how they feel while drinking. So this group might be the one most likely to drink for the purpose of getting drunk.”
Linden-Carmichael added that studying these language differences may help give insight into people’s motivations for drinking, and that those motivations may give further clues about how much someone is drinking and how often.
“When interventionists are working with young adults who are struggling to reduce their drinking, they might benefit from using the same language that their participants are using,” Linden-Carmichael said.
“For example, the word ‘intoxicated’ isn’t commonly used and may be associated with winding up in the hospital because of alcohol poisoning. So they could benefit from being sensitive to differences in the way people use different words.”
Source: Penn State
People often talk about COVID-19 testing like it means only one thing. But in reality, the U.S. Food and Drug Administration (FDA) has so far granted emergency-use authorization to more than 200 different tests meant to detect a current or past infection from SARS-CoV-2, the virus that causes COVID-19. Most recently, the agency made headlines for approving the first such test that uses saliva samples, the aptly named SalivaDirect test out of the Yale School of Public Health.
These COVID-19 tests fall into three main categories: PCR, antigen and antibody. Dr. Aneesh Mehta, chief of infectious diseases services at Emory University Hospital in Atlanta, Ga., broke down the differences between them—and what to keep in mind if you decide to get tested.
The majority of COVID-19 testing happening in the U.S. right now uses polymerase chain reaction (PCR) technology. These tests detect disease by looking for traces of the virus’ genetic material on a sample most often collected via a nose or throat swab. The U.S. Centers for Disease Control and Prevention (CDC) considers PCR tests the “gold standard” of COVID-19 testing, but, like all tests, they’re not perfect. Studies have suggested as many as 30% of COVID-19 PCR test results are inaccurate. (For comparison, the CDC in 2018 estimated that rapid flu tests have about the same rate of incorrect results.)
With COVID-19 tests, false negatives seem to be much more common than false positives—so if you get a positive result, you very likely do have the virus. If you get a negative result but have coronavirus symptoms or recently encountered someone sick with the virus, you should still self-isolate until symptoms subside.
False negatives can happen if health professionals do not go deep enough into the nose or throat to collect a good sample. The timing of the test matters, too. Infections can be missed if testing happens too soon after exposure, research shows. The reverse is also possible. “Sometimes after the virus has been killed off, there’s still a lot of [genetic material] left over in the body,” Mehta says. This can cause someone to test positive even if they’re not actively sick. Getting tested roughly five days after a possible exposure seems to be the sweet spot.
Running a PCR test and reading its results requires specific equipment and chemicals (known as reagents) that are in short supply, which is partially why the U.S. has hit such a testing backlog. To try to cut down on wait times, several companies have developed tests that can detect a virus’ genetic material in minutes, but some—like the Abbott ID NOW test used in the White House—have high reported rates of false negatives. These rapid tests aren’t readily available to most of the American public yet, but some experts argue they could serve a valuable purpose despite their questionable accuracy. Fast tests could significantly ramp up testing capacity, feasibly catching more cases of COVID-19 than our current testing strategy, despite the accuracy issues.
Coronavirus saliva tests are a new type of PCR diagnostic for COVID-19. Saliva testing “does depend on standard PCR technology, and it does require some manual labor in order to move it through the steps of the test,” Mehta says. But collecting spit is less invasive than a nose or throat swab and easier to do at home or without medical training, Mehta says. SalivaDirect, the test from Yale, also does not require proprietary chemical reagents or test tubes, which its developers hope will help ease supply and access issues.
Early Yale research conducted by testing professional basketball players suggests the saliva test is about as accurate as a traditional nasal PCR test, but Mehta says “we need to more broadly test it” to see if that finding holds true.
Antigen tests can turn around results in minutes—but speed comes with tradeoffs.
Like PCR tests, antigen tests usually require a nose or throat swab. But unlike PCR tests, which look for genetic material from the SARS-CoV-2 virus, antigen tests look for proteins that live on the virus’ surface. This process is a little less labor-intensive than PCR testing, since there isn’t as much chemistry involved, but it’s also less sensitive. Mehta says that opens the door for possible false positives (if the test picks up on proteins that look similar to those from SARS-CoV-2) or negatives (if it misses proteins entirely). False positives are rare with antigen tests, but as many as half of negative results are reportedly inaccurate. If you test negative but are showing symptoms or have had a risky exposure, your doctor may order a PCR test to confirm the result.
While antigen testing is becoming more common in the U.S., only a few such tests have been approved by the FDA so far. Much like with rapid genetic tests, some experts argue that fast-moving antigen tests could help ease testing bottlenecks enough to compensate for their reduced accuracy.
Unlike the other tests listed here, antibody tests aren’t meant to pick up on current infection with SARS-CoV-2. Rather, they search the blood for antibodies, proteins the body makes in response to an infection that may provide immunity against the same disease in the future. These tests look for SARS-CoV-2-specific antibodies to see if you’ve previously had coronavirus.
Right now, antibody tests can’t do much except satisfy curiosity. For one thing, Mehta says, false results are fairly common. Even if the results are accurate, scientists do not yet know how well or for how long coronavirus antibodies protect someone from a future case of COVID-19. A positive antibody test result does not mean you can’t get COVID-19 again, at least as far as current science suggests.
Wide-scale antibody testing is useful for researchers, since it could inform estimates about how many people have actually had COVID-19 and help scientists learn more about if or how antibodies bestow immunity to coronavirus.
“From the research perspective, there’s a lot of information we can get from antibody testing if we collect it over time,” Mehta says. But in terms of actionable information for individuals, antibody tests don’t reveal much at this point. “Just because we can detect antibodies does not necessarily mean you’re fully protected from acquiring that infection,” Mehta says. “Continue to take all the same precautions that everyone else is taking.”
Types of Breast Surgery Procedures : Breast surgery, also known as mammoplasty, is a cosmetic operation that aims to enhance the female breast. Augmentation is done for various reasons such as enhancing contours, shape, and size; to name a few. Some individuals feel their breasts are not big enough. Others aim to retain a firm appearance post pregnancy. The breast surgery population has grown significantly last decade. One of the reasons for this is the versatility of breast surgery.
Primarily through the use of implants, board-certified surgeons assist their patients achieve personal body goals. The implants most-used in these procedures are made from silicon, saline, or a combination. Common incision locations for breast surgery procedures are areola, lower breast, and armpit. The incision site will be contingent on the specific surgery you get. Becoming familiar with different types of breast surgeries and reasons for getting them can guide you to the procedure best-suited for your situation.
Reduction mammoplasty, also known as breast reduction, is a plastic surgery procedure for decreasing larger breasts. During this procedure, there is a corrective vitality consideration. This is because the nipple is highly-sensitive. A board-certified surgeon will take the appropriate steps to ensure areola tissue viability remains optimal after surgery. Women typically choose to get a breast reduction for benefits that are mental, aesthetic, and physical.
Reasons for breast reduction
Beast hypertrophy is a medical condition the affects the breast connective tissue. As a result of abnormal tissue growth, the breasts grow excessively big. There are mild, moderate, and severe types of hypertrophy. This condition can present symptoms and complications such as chronic pain in the shoulders, head, neck, and back. More severe issues from breast hypertrophy includes shortness of breath, poor blood circulation, and skin chafing.
Potential breast reduction complications
Issues rarely-known to occur post -surgery are hematoma, wound infection, and seroma. Studies reveal that less than 7% of individuals who get a breast reduction have postoperative complications. Post-surgery issues are higher in people who smoke tobacco.
This type of breast surgery procedure is most common among individuals who have undergone a mastectomy (breast removal) due to breast cancer. An individual will opt for removal of pectoral muscle(s) to prevent cancerous cells from spreading to other areas of the body. Following breast removal surgery, patients often choose to follow up with breast reconstruction. This allows for contour, shape, and appearance enhancements of the breast(s); that were altered due to mastectomy.
The main goal for breast reconstruction is to redesign breast muscle and tissue according to the treatment plan created by patient and surgeon. This procedure also involves reconstruction of the nipple and areola.
What to expect during reconstructive surgery
For this surgery, a patient can either use their own body tissue or implant(s). Tissue choices for this procedure includes fatty tissue from back muscle, abdomen, or buttocks region. Implant options typically utilize silicone or saline. Regardless of material used, a board certified surgeon will match sizes of both breasts and place new implant/tissue underneath existing breast muscles. In some cases, surgery may be required on both breasts to ensure efficient symmetry and shape. There are no known affects or increased risks associated with cancer recurrence due to this procedure.
Knowing the possible complications that can arise during and after surgery can answer questions you might have; and aid the recovery process. Healing time for breast reconstruction surgery will depend on the type of procedure you get; and treatment goals. Although not common, this procedure can pose issues such as blood clots, infection at incision site, anesthesia problems, and extreme fatigue. There’s also the chance of complications surfacing months after procedure. These potential issues includes necrosis, loss of nipple sensation, and scar tissue formation; to name a few. As with all surgical procedures, individuals who smoke have a higher risk of complications.
Following your procedure, Your doctor will discharge you within 48 hours. Small drainage tubes may be utilized for the first few weeks following operation. This helps get rid of excess fluids as you heal. You will also be advised to wear proper clothing support during recovery. Bruising and swelling can take several weeks to completely go away. However, your surgeon will provide guidance through your follow-up appointments. Individuals can typically return to work 7 days after surgery.
This is the most common breast surgery procedure. During surgery, either breast implants or fat tissue from another body part will be transferred under or in between existing chest muscles. Common implant choices include saline and silicone. Individuals opt for this procedure when they desire to increase/adjust the overall volume, symmetry and appearance of their bust. Life changes such as pregnancy, weight loss, and weight gain can influence a person’s choice to get this procedure. Breast augmentation has potential complications such as unwanted scarring, wrinkled skin, implant rupture, and revision surgery. However, these risks are not common. Patients can return to work after 1-2 weeks; and full results can be noticed after 30 days.
The United States has seen a consistent increase in breast surgery procedures over the last 10 years. Plastic surgery in Houston has influenced much of this growth in the cosmetic industry. Consulting with a board-certified surgeon will help you choose the breast surgery best-catered to your situation.
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