Angelina Lilienne: Instagram Sensation Talks about her Workout, Diet and Beauty Secrets


Angelina Lilienne is an Instagram star and beauty blogger. She is best recognized for sharing modeling and makeup related photos through her Instagram for her over 550,000 plus followers. She is also known for her traveling videos and has shared. She first started sharing modeling and lifestyle photos through her Instagram in November of 2015.

Women Fitness President Ms. Namita Nayyar catches up with Angelina Lilienne is an Instagram star to talk about the secret to success, diet, and exercise routine.

Namita Nayyar:

You were born in Berlin, Germany. In 2015, you took to start your career in modeling, later hosting posts of makeup related photos and travel video’s through your Instagram handle @angelina.lilienne. This propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling. Tell us more about this fairy tale journey?

Angelina Lilienne:

First of all, I would describe myself much more as a digital content creator than a model. Nevertheless, I’ve worked hard to be where I am today. I enjoy every day and I am sure that there will be more to reach. Hard work pays off. J

Namita Nayyar:

You are a world-leading media personality, model, Instagram sensation, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?

Angelina Lilienne:

I manage it with a lot of passion, discipline and great support by my Management Fab4Media.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2021 Women Fitness 

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Thank you for spending your time with us on My Local Pages. We hope you enjoyed seeing this story regarding Women’s Health news and updates published as “Angelina Lilienne: Instagram Sensation Talks about her Workout, Diet and Beauty Secrets”. This article was presented by My Local Pages as part of our news aggregator services.

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Women- Relish the Benefits of CBD Oil for a Power Full of Care


Women- Relish the Benefits of CBD Oil for a Power Full of Care

Women- Relish the Benefits of CBD Oil for a Power Full of Care : With more and more countries relaxing their stance on cannabis products, people indulge in more excellent research to realize its benefits. Yes, and their claims justify their findings. Cannabidiol is a popular remedy that works wonders in dealing with some common ailments. It has around 100 chemical compounds that have their presence in marijuana and cannabis plants.

Health professionals worldwide are paying considerable attention to understanding how it works well in affecting the human body. They are all thumbs up for the benefits it possesses in terms of health and wellness and is known to have promising results regarding the health and well-being of women. CBD is not psychoactive, and this property makes it an appealing option for relieving pain and other associated symptoms. CBD oil comes from the extraction of the cannabis plant, which they dilute with hemp seed oil or coconut oil.

Now that we’re talking of the world of benefits, some of the leading ones backed by scientific evidence for women include:

  • Symptoms of PMS:

    Dealing with PMS is no easy walk in the park. Ladies experience a great rush of hormones every month. What’s even worse is that it brings about a change in their mood, emotions, and eating habits. PMS enables women to encounter problems like cramps and anxiety. It may come as a surprise to you that the search for relieving this chronic pain of minimizing PMS symptoms ends at CBD oil. The hemp based wellness a woman addresses PMS symptoms like cramps and even regulates the women’s emotions during the monthly cycle. Thus, it comes out as a miracle drug for the effective treatment of different ailments.

  • Pain Relief:

    The medicinal benefits of cannabinoids travel back to 2900 B.C., and they have been finding its therapeutic use for the treatment of back pain. The claim finds authenticity from science and research today. There is a specialized system in the body, which is known as an endocannabinoid system. This functions in regulating the sleep cycle, pain, appetite, and responses of the immune system. The body also enables the production of endocannabinoids, which are neurotransmitters binding the cannabinoid receptors in the body’s nervous system. Thus, this substance works to reduce chronic pain by boosting the activities of the endocannabinoid receptors, reducing inflammation, and enhancing the interaction with neurotransmitters.

  • Regulates hormones:

    The role of hormones in the human body is pretty much vital. It works in regulating metabolism, reproduction, body growth, and other essential functions. Hormones are the most crucial to the health of women since it relates to their menstrual cycle. There can be a lot of physiological effects of experiencing imbalanced hormones, which would require medical attention. Thus, with CBD oil, you can obtain balance and regulate the body’s functioning, including the production of hormones. The oil also works well in interacting with the body’s receptors for the promotion of homeostasis.

Conclusion

CBD oil is known to ease the symptoms of common health-related issues like depression, acne, neurological disorders, heart health, and others. Women with cancer claim it to be a natural alternative for symptoms and pain relief. Though the usage, safety, and efficacy of cannabinoids involve extensive research, the consumption would be worthwhile in addressing women’s multifaceted issues.

 

 

 

 

 

 

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Men and women kill their children in roughly equal numbers, and we need to understand why


On average, one child is killed by a parent almost every fortnight in Australia.

Last week, three children — Claire, 7, Anna, 5, and Matthew, 3 — were included in this terrible number. Homicide investigators have formed the “preliminary view” that their mother, Katie Perinovic, was responsible for their deaths before killing herself.

Their grieving father, Tomislav Perinovic, and Katie Perinovic’s parents have reportedly accepted the police’s version of events.

It was less than a year ago that Hannah Clarke and her children Aaliyah, Laianah and Trey were killed by their father, Rowan Baxter, who doused their car in petrol and set it alight.

In 2019, Anthony Harvey was sentenced to life in prison in Perth for killing his small children Charlotte, Alice and Beatrix, his wife Mara and her mother Beverley.

Also that year, Charmaine McLeod is suspected to have deliberately caused the head-on collision in Queensland that killed her and her four young children, Aaleyn, Matilda, Wyatt and Zaidok.

How do we make sense of such unfathomable crimes, and what do we know about why they happen?

Hannah Clarke and her children Trey, Aaliyah, and Laianah were killed by their father last year.(Facebook)

How many children are killed by parents in Australia?

Filicide is the murder of a child by a parent. Despite making up about 18 per cent of all domestic homicides each year, precise data on the characteristics of filicide are difficult to establish due to the smaller numbers and varied cases.

However, one of the most recent comprehensive national filicide studies in Australia documented 238 cases between 2000 and 2012. This study mirrored trends elsewhere, with male and female perpetrators represented in roughly equal numbers.

Common precursors to filicide included a history of domestic and family violence, parental separation and mental illness.

How the media and public view filicide

On social media, some commentators on this latest case involving Katie Perinovic have been quick to criticise what is perceived as more sympathetic media coverage of women who kill their children. And for some, the fact women and men commit filicide in roughly equal numbers suggests that family violence has no gender.

But filicide is a relative outlier as a form of violence committed by women in relatively equal numbers to men.

Men commit almost all forms of violence at higher rates. And the most common form of domestic homicide — intimate partner homicide — is committed far more by men against women in the context of domestic violence.

Flowers near a hand-drawn note from a child addressed to Claire, Anna, Matt and Katie.
Tributes left for Katie, Claire, Anna and Matthew Perinovic after they were found dead in their Tullamarine home.(ABC News: Beth Gibson)

Women who kill their children

Research indicates that gender does, in fact, play a role in the type of crime committed and the motivations behind it.

Accidental killings of children, for instance, are more likely to be the result of neglect among mothers and abuse among fathers and stepfathers. This reflects what we know about gender patterns in childcare responsibility and domestic and family violence.

In cases where children are killed intentionally, women are more likely to kill babies and newborns, particularly in circumstances of unwanted pregnancies. Such offenders are more likely to be young and have low levels of social support, although it is increasingly reported among older women.

Mothers are also more likely to kill their children during a psychotic episode.

For example, in 2017, a court found Raina Thaiday of Queensland, who killed her seven children and niece, had been experiencing a severe psychotic episode linked to schizophrenia triggered by long-term cannabis use. The court ruled she could not be found criminally responsible for her actions.

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Women are also more likely to kill children out of a warped belief they are sparing them pain — for instance, of losing a parent to suicide.

Why men commit filicide

Fathers who kill their children, meanwhile, are more likely to have a history of domestic and family violence. They are more likely to kill out of revenge towards a partner or former partner in the context of family separation.

When John Edwards shot his teenage children, Jennifer and Jack, in Sydney in 2018, his actions followed a history of domestic abuse and separation, and ended in his ex-partner Olga’s death by suicide five months later. A senior police source called her death a “slow murder“.

And familicide, in which both a partner and children are killed, is committed almost exclusively by men. Researchers suggest this indicates that men are more likely to have proprietary attitudes to both women and children, and women primarily towards children.

While gender patterns around filicide are important to research in order to understand why these crimes happen, not all cases fit neatly into these boxes. Mental illness is often a common interacting factor in both maternal and paternal filicide, and the causes are often complex and multiple.

Remembering the children

When a parent kills, the focus is often on the mindset of the perpetrator rather than the children.

In my ongoing research into media coverage of family murder-suicide cases, I have observed a notable silence around the lives of children and how they experienced violence. It is an uncomfortable topic, but we need to keep children at the centre of these discussions.

While some parents who kill may indeed have been loving parents, the act of filicide should never be framed as an act of love. It is never excusable. As such, many researchers are uncomfortable with the term “altruistic” filicide, which places the emphasis on the parent’s experiences, rather than the child’s.

We also need to address the cultural beliefs that children belong to their parents. This attitude that children are “property” contributes to filicide.

What can be done?

More comprehensive research and consistent data are key starting points. The Monash Deakin Filicide Research Hub is an excellent example of collaboration towards this goal. The Australian Domestic Violence Death Review Network is also working to produce a dataset on filicide in the context of domestic and family violence.

Greater collaboration between support service providers is also important. We need to recognise how issues affecting parents, such as mental illness or domestic violence, can have important consequences for children.

We also need to keep the best interests of children front and centre, rather than viewing them as mere witnesses to family conflict.

Denise Buiten is a senior lecturer in social justice and sociology at the University of Notre Dame Australia. This article originally appeared on The Conversation.



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Take the Low-Carb Diet Quiz


What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions.

1. True or False. The idea of cutting carbs to lose weight originated with Dr. Robert Atkins.

2.  True or False. Low-carb/high-protein diets suppress the appetite better than traditional low-calorie diets.

3. True or False. French fries, soft drinks and pizza are typical low-carb foods.

4. True or False. Dieters who exclude all carbohydrate foods typically consume 500 fewer calories per day.

5. True or False. Much of the initial weight loss exhibited in low-carb dieters is due to water loss in the muscles and liver.

6. True or False. Bad breath can be a common side effect from carbohydrate-restrictive diets.

7. True or False. In the initial weeks, it’s common for a low-carb dieter to lose up to 5 pounds or more.

8. True or False. Cutting carbohydrates is a good way to fuel the body before an intense workout.

9. True or False. On a low-carb diet, you can eat all the food you want and still lose weight.

10. True or False. If you want a lean, fit body, all you need to do is cut carbs.

 

The Answers

1. False. Long before the South Beach and Atkins craze, William Banting reported in a letter to the New England Journal of Medicine in 1863 that he lost 46 pounds and was never hungry when he ate a low-carbohydrate/high-protein diet.

2. True. Carbohydrate restriction increases production of chemicals called ketones that reduce food cravings. So, low-carb/high-protein diets do decrease appetite better than diets high in carbohydrates.

3. False. A lunch consisting of one slice of pizza, a soft drink and some fries will typically add up to 100 grams of carbohydrates – more than double the daily intake of most low-carb diets.

4. True. Being carb conscientious will cut back options and help suppress the appetite. As long as dieters do not overindulge on low-carb foods, their calorie intake will most likely decrease.

5. True. Thirsty? You may not be, but your muscles are. Water loss accounts for much of the early rapid decreases in bodyweight. Much of that water is lost as carbohydrate stores are depleted from the muscles and the liver.

6. True. Striking out at the bar? Blame your diet, not your bod. Ketones – sources of very bad breath – are produced when low-carb dieters replace carbohydrates with fat.

7. True. It’s not unusual to lose 5 or more pounds in the initial weeks of a strict low-carbohydrate diet. That’s a dramatic difference from traditional low-calorie diets that average 1 to 2 pounds lost per week.



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Skinimalism: 2021’s Biggest Beauty Trend


The new wave of natural, minimal or no-makeup beauty looks where your real skin — texture, pores, blemishes, discoloration, and all — shines through is what Skinimalism is all about.

Followed by many last year and popularised by one & all, skinimalism is all about simplifying your skincare routine. It promotes embracing the skin’s natural texture and finding products that help it glow naturally. It’s about following a minimalistic skincare routine and taking it easy on the skin.

What Skinimalism Consists Of?

The three steps to a simplified skin routine.

Facial Yoga

Experts have seen a spike in the search for face yoga. It’s considered to be a fresh and effective approach towards skincare. It helps you attain a natural glow and release facial tension. Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face.

facial_yoga

Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of the body.

Asanas for keeping one’s skin healthy and rejuvenating are Kapalbhatti, Pranayam, Sarvangasan, Shirsasan, Dhanurasan and Salabhasan.

Minimum and Natural Makeup

Using a minimum number of products to get clear, flawless skin and a natural flush of colour is the essence of skinimalsim. It’s more about using skin-friendly products with lightweight formulas that give sheer coverage that’s comfortable to the skin.

Makeup Artist Bobbi Brown shares an insight of her daily skin care & make-up routine in her interview with Women Fitness “I’m 63-years-old and I keep my daily skin care routine very simple. First, I’m not wearing a lot of makeup these days so that really helps. At night, I wash my face with either coconut oil or a natural cleanser.” She believes that following a regular wellness routine of drinking lots of water, eating well and incorporating good fats into your diet throughout the day makes a huge difference in the health of your skin. Which is so very true.

Homemade Skincare

skinimalism

This trend will not go anywhere even in 2021. While 2020 positioned skincare products as essentials, home remedies became the essence of skincare. Look for natural ingredients that suit your skin, and choose at-home skincare over harsh products.

Model Miranda Kerr‘s secret skin care weapon is, Rosehip oil, full of antioxidants and fatty acids and the fresh-faced angel credits her lack of stretch marks to frequent application throughout her pregnancy.

For more on, Creating an at Home Spa Ritual, click here.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Argentina officially legalises abortion as women in Chile protest for reproductive rights


Argentina has become one of just a handful of Latin American countries to allow elective abortion, as neighbouring Chile initiated its own debate on decriminalising a procedure denied to most women on the continent.

President Alberto Fernandez signed a law that allows abortion until 14 weeks of pregnancy that was passed by the Senate on 30 December.

“Today we have a better, more equal society,” said Mr Fernandez, speaking from an event at a museum in the capital Buenos Aires.

“This is a great step towards equal rights, giving women the possibility to decide.”

Mr Fernandez added that it was “the culmination of a long struggle” waged by those wanting an end to abortion being “a crime that obliges secrecy and exposure to the risks involved” in back street procedures.

The government estimates that since 1983 more than 3,000 women have died from up to more than half a million secret abortions carried out in the country of 44 million.

Congress passed the bill last month, backed by women’s rights proponents, despite strong opposition from Evangelical Christians and traditional Roman Catholics and disapproval voiced by Pope Francis.

As a result, Argentina becomes the largest of just four Latin American countries where women can choose to have an abortion, joining Cuba, Uruguay and Guyana. 

In Mexico, terminations are allowed only in the state of Oaxaca and in Mexico City.

The region has some of the world’s most restrictive abortion laws. In El Salvador, Honduras and Nicaragua, the procedure is banned, and women can be sent to jail even for having a miscarriage. 

In Argentina, terminations were allowed only if the pregnancy was the result of rape or endangered the woman’s life.

Between 2012 and 2020, more than 1,500 court cases were brought for abortions, according to the Centre for Legal and Social Studies.

The law “represents the state’s understanding what reproductive autonomy signifies to women,” Maria Teresa Bosio, the president of a group of Catholics in favour of the right to choose, told AFP.

The law allows for health care workers to express conscientious objection, but states that the abortion must be provided free of charge within 10 days of a request.

State guarantees

Mr Fernandez also promulgated a 1,000-day guarantee that women will receive state aid during pregnancy and for their child’s first three years.

“There will be a state behind (women) that will give them health care and guarantees so that their child can grow and develop,” said Mr Fernandez.

Chile also currently restricts abortion to cases of rape or when a woman’s life is endangered, along with unviability of the foetus. Until as recently as 2017, the country banned the procedure outright.

Women there took to the streets of Santiago on Wednesday to demand access to abortion as debate opened in Chile’s Congress on a bill seeking to allow elective abortion until 14 weeks of pregnancy.

Women hold up green handkerchiefs and shout slogans in front of La Moneda government palace during a pro-choice demonstration in Chile.

Getty Images South America

The protesters sported green neck scarves like the ones worn by their counterparts in Argentina and elsewhere in Latin America rallying for women’s reproductive rights.

The women also performed “A Rapist in your Path,” a song that has become a global anthem against sexual violence.

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Things You Can Do Every Day to Keep a Healthy Spine


Things You Can Do Every Day to Keep a Healthy Spine

Things You Can Do Every Day to Keep a Healthy Spine : With all the hustle and bustle of daily activity, concerns for our bodily health, including the health of our spine, gets left behind, somewhere at the back of our minds and our heads. Often enough, the consequences of this chronic neglect will start to manifest in our middle age, through various back problems accompanied by excruciating pain.

All this has some element of the tragic to it — in the classical sense of the word – because of whether or not we’re going to develop spine conditions is somewhat dictated by our genes; but the modern misappropriation of the word still applies, since it’s not hard at all to take the necessary precautions to keep this from happening.

Keeping a straight back at work

Maintaining proper body posture while seated goes a long way towards keeping your spine in good shape. This is especially true today, when most women tend to work at a desk with a computer screen and keyboard in front of them.

Slouching for eight or more hours a day doesn’t just leave us with a sour back when standing up afterwards, but can have some serious repercussions in the long run. Everyone seems to agree that keeping a straight back is crucial for proper sitting, even if it might not come naturally at first.

We can achieve this very comfortably by propping our buttocks against the chair’s backrest, so that our lower spine comes in full contact with the back of the chair. Our feet should be flat against the ground, with ankles at 90 degrees. Our hands will naturally rest on the desk, and ideally, these should be in line with the surface.

So, the stereotypical schoolmarm telling her young pupils to “sit straight” is basically correct, apparently. She might be right with this one, but she’s wrong in other respects.

Do be restless in your chair!

Maintaining proper body posture might be a good general directive, but this doesn’t mean we should always sit at attention like we’re some Prussian military cadre. Keeping the same posture for long – even the proper one – can hurt our backs just the same.

If we have to stay seated for a long time, we should also remind ourselves to change position once in a while. This might seem like a no-brainer, but many of us tend to get so glued to what we are doing that we end up freezing in place for hours on end. Our bodies do cry out in pain when finally standing up afterwards, but the thought of changing our seated position never seems to come to fore.

Well, that pain might add over time to a serious health issue. Futzing around in your chair does a lot to prevent that, so moving your torso about while having to stay on your sit is always a good idea.

Exercise after idleness

While it might always be a good idea when at work to rise up from your chair, get in front of your manager, and with a decisive voice tell him “Hey, how’s it going!”, this will hardly be a sufficient workout as the daily requirements of your spine are concerned.

A number of studies, some of which drawing upon data collected from cohorts ranging in the tens of thousands of call center employees, concluded that people who exercise after work are a lot healthier that those who don’t. The causal relation can go either way; but following basic common sense, we might be better off hitting the squash course after a long day of sitting at work than doing some more sitting in front of a TV after a long day of sitting at work.

On sleeping

There are about three sleeping positions we can think of: on our backs, on our bellies, and on our sides. The back sleeping position is all well and good for the spine, but few of us actually practice it. Meanwhile, sleeping 180 degrees turned over, while it may feel comfortable at the time, can leave us with some serious middle-back soars in the morning.

That’s because our spines don’t align to the natural “S” positions while we’re belly-down with our heads on a pillow and our bodies following the down curvature of a soft mattress. If you just have to keep that posture to stay dormant, simply do away with the pillow and go for a stiffer mattress.

The side sleeping position agrees with our spines the most. This should seem obvious, as it gives us more freedom to arch our backs, and we can place some hands between our torso and the bed to control for the X-axis when needed. The only obvious drawback of side-sleeping is maintaining head support.

We generally do that with our upper arms, but after falling asleep, that position often changes into a spine-straining belly down. The best way to keep minimize the stress on our upper vertebrae when sleeping on our sides is to invest in a pillow that is at least as thick as either one of our shoulders is broad.

Correct lifting techniques

Judging by the high numbers of athletes that require spinal surgery, it is little surprise that physical strain can seriously damage our backs. In day to day life, this generally means lifting heavy objects.

In a nutshell the key to lifting well is to engage your hips, very much like when doing a squat. The back should be straight, with your chest kept forward and your arms engaged.

 

Author :

Brittany Elmore is the marketing department manager at Marina del Rey Hospital, a center specialized in spine services, rehabilitation, surgery and recovery.

 

 

 

 

 

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Things You Can Do Every Day to Keep a Healthy Spine

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AFL news 2021: Jonathon Patton allegations, lewd images, videos, women come forward, social media, Hawthorn statement


A woman who claims she was sent lewd messages by Jonathon Patton has opened up further about her interactions with the AFL star, saying she was asked to send him naked pictures of herself and photos of her feet.

The Hawthorn forward has been stood down while the club investigates allegations of inappropriate behaviour on social media after several women came forward and alleged the 27-year-old sent them unsolicited images and videos.

Patton vehemently denies sending unsolicited images and videos of himself, the Herald Sun reports.

One of the women, Elle Coonan, told Nine “from the get-go he was talking to me in such a sexual nature that I never reciprocated — he would send me photos of him in bed exposed”. She added she “would make it really clear that I didn’t want that from him”, and has now alleged Patton asked if she would travel from Brisbane to Melbourne during the height of the COVID-19 lockdown to meet him.

Round 1

Coonan said the backlash she’s received since making the allegations has been severe, but stood by her decision to go public because sending allegedly unsolicited, lewd material is “never OK”.



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Jonathon Patton allegations, lewd images, videos, women come forward, social media, Hawthorn statement


A woman who claims she was sent lewd messages by Jonathon Patton has opened up further about her interactions with the AFL star, saying she was asked to send him naked pictures of herself and photos of her feet.

The Hawthorn forward has been stood down while the club investigates allegations of inappropriate behaviour on social media after several women came forward and alleged the 27-year-old sent them unsolicited images and videos.

Patton vehemently denies sending unsolicited images and videos of himself, the Herald Sun reports.

One of the women, Elle Coonan, told Nine “from the get-go he was talking to me in such a sexual nature that I never reciprocated — he would send me photos of him in bed exposed”. She added she “would make it really clear that I didn’t want that from him”, and has now alleged Patton asked if she would travel from Brisbane to Melbourne during the height of the COVID-19 lockdown to meet him.

Coonan said the backlash she’s received since making the allegations has been severe, but stood by her decision to go public because sending allegedly unsolicited, lewd material is “never OK”.

“I didn’t sleep for over 40 hours (after going public) … I was in tears all day,’ Coonan told the Daily Mail.

“At times I regretted coming forward and wished I kept my mouth shut … but I know I did the right thing.

“He said wanted to see me in heels and kiss my feet.”

Coonan says Patton first contacted her in June last year, and alleges he sent her videos of a sexual nature without her consent. She also alleges Patton “wanted to suck my toes”.

“Even though we exchanged numbers, this was done so under the guise that he would speak to me respectfully,” she said. “It was not an invitation for him to gratify himself sexually to my discomfort.”

Coonan says she has been inundated with messages from social media trolls, who are suggesting she has to share the blame for her interactions with Patton — especially after giving him her phone number.

However, she defended her conduct and her reasons for speaking out.

“This story is bigger than money, I allowed my experience to be shared in the hopes that other women would feel safer to come forward and speak out,” she told the Daily Mail.

“I want nothing more than to see a change in people’s attitudes and for women to be treated with the respect that they deserve.”

Patton, who only joined Hawthorn from GWS ahead of last season, has deleted his social media accounts with the club confirming an investigation by its integrity committee had begun.

On Sunday night Jacqueline Kearton also alleged she was sent photos and videos via social media by Patton, which she did not want.

Kearton told Channel 7: “He just needs to be made an example of so these young guys who are coming up and looking at these older players think they’d better not do that sort of stuff.

“Unfortunately it’s not something that’s uncommon but it makes you feel uncomfortable.”

Hawthorn’s investigation was based around the allegations of another woman.

“Hawthorn Football Club is aware of allegations made on social media regarding the behaviour of Jonathon Patton,” the statement read. “The allegations are of behaviour that does not reflect the values and standards of Hawthorn Football Club.

“As soon as the club became aware of the allegations it addressed the matter with Patton directly and clearly communicated that any behaviour of this nature would not be tolerated.

“The club takes these allegations seriously and has referred the matter to Hawthorn’s Integrity Committee.

“Hawthorn advocates for equality and respect for everyone and demands this same behaviour from all involved with the club.”

Patton was an inaugural member of the GWS Giants side after being the first overall selection in the 2011 AFL National draft.

Injuries, including three knee reconstructions, restricted him to just 89 games over eight seasons but he snared 130 goals before being traded to the Hawks for the 2020 season for a future fourth-round pick.

He played six games for the Hawks in 2020 with three goals.



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RIPPED JUICE® | FitnessRX for Women


So you want to drop body fat. Get lean. Burn more calories, even at rest. But you’re not sure exactly how to do it? You are not alone. Blasting fat, burning more calories and having a leaner, more muscular physique is a collective goal of many, but something that not everyone manages to attain. Those who are truly serious about fat loss know that eating mounds of grilled chicken and broccoli doesn’t always cut it, depending on one’s goals. That’s when you have to call in the heavy artillery of fat loss, RIPPED JUICE®, the premier thermogenic and nootropic activator from Betancourt Nutrition.

Fat-incinerating Nutrients

RIPPED JUICE® has been scientifically engineered and RELOADED with the world’s most impactful fat-incinerating and nootropic nutrients needed by your body in order to create extraordinary lean muscle.

Proprietary Blend

The Ripped Juice® Proprietary Blend (527mg) consists N-Acetyl L-Tyrosine, Caffeine Anhydrous, Capsimax® Capsicum extract (Capsicum annuum L.) (fruit) (std. to 2% capsaicinoids), Theacrine (as TeaCrine®), and Green Coffee Bean extract (std. to 50% chlorogenic acid). Working with university researched ingredients, the advanced fat-incinerating technology of RIPPED JUICE® targets abdominal fat and adrenaline.

RIPPED JUICE® also features the award-winning Capsimax® to support healthy metabolism, the mobilization of fats for energy production (lipolysis) and thermogenesis by generating heat in the body.

Create Your Ideal Physique

If your mission is to increase free fatty acid release, burn more calories daily, reduce your waist to hip ratio, reduce your appetite, and increase the number of calories burned, then RIPPED JUICE® should be part of your supplementation arsenal to create your ideal physique. The recommended dosage as a dietary supplement is to consume one capsule in between meals. Advanced users may consume one capsule in the morning and one capsule in the afternoon. Do not take within six hours of sleep, and do not exceed two capsules within a 24-hour period.

For more information, visit https://betancourtreloaded.com/

The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

RIPPED JUICE®

• Increases Free Fat Acid Release 89%

• Burns 278 More Calories Daily

• Reduces Waist to Hip Ratio

• Reduces Appetite 7%

• Increases Calories Burned 6% at Resting

• University Researched Ingredients



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