Wed 24 Feb 2021
8:30am to 9:30am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
– relieve pain and reduce stiffness
– improve balance and reduce falls
– improve muscular strength
– increase joint flexibility
– integrate the body, mind and spirit
– improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei from Tai Chi for Health on 0438 802 018.
Meet near the Somerville House Sports and Aquatic Centre (corner Cansdale street).
John Walker Place, 323 Brisbane Corso, Yeronga
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